healthy you - from umr (february)
DESCRIPTION
“Healthy You” magazine is published as an educational resource for UMR members and provides information about tools and resources available from UMR as a part of our member online services. Available features and benefits are dependent on the products and features included in the plan design. Not all members will have access to all features shown. Copyright ©2016 United HealthCare Services, Inc. Reproduction in whole or part is not permitted without permission in writing from UMR.TRANSCRIPT
HEALTHY YOU Your journey to wellness starts here
First-time parents Tips and tricks to help
you and your baby get
a healthy start
The “Baby” issue
Breast-feeding Should you consider it?
About this
magazine
“Healthy You” magazine is published
as an educational resource for UMR
members and provides information
about tools and resources available
from UMR as a part of our member
online services.
Available features and benefits are
dependent on the products and
features included in the plan design.
Not all members will have access
to all features shown.
Copyright ©2016 United HealthCare
Services, Inc. Reproduction in whole
or part is not permitted without
permission in writing from UMR.
All information and links were
accurate and functional at the time of
publication. However, because this
electronic publication contains links to
third-party sites, information can
change and become unavailable.
While using this electronic publication
you may click on a link to other
websites. We provide links to other
websites that may contain information
that may be useful or interesting to
you. We do not endorse, and are not
responsible for, the content and
accuracy of linked websites operated
by third parties or for any of your
dealings with such third parties. You
are solely responsible for your
dealings with such third parties and
we encourage you to read the terms
of use and privacy policies on such
third-party websites.
©2016 United HealthCare Services, Inc.
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Contents What’s inside
©2016 United HealthCare Services, Inc.
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Featured articles
Eating for two
Don’t smoke: Give your baby a
healthy start
First-time parent? Helpful tips
Healthy baby: Protecting your
baby from childhood diseases
Breast-feeding: Should you
consider breast-feeding?
Infant safety: Avoiding Sudden
Infant Death Syndrome (SIDS)
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Departments
Getting care
Online services
Managing chronic conditions
En Español
For kids
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25
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If you are pregnant or trying to
become pregnant, eating a healthy
diet is more important than ever.
Your body will require added
nutrients during pregnancy, and
proper nutrition is vital your baby’s
growth and development.
Pregnant women need more iron,
calcium and folic acid. You can get
most of what you need by taking a
daily prenatal vitamin. The best
time to start is while you are
planning to become pregnant.
You also will need to eat more
calories, although “eating for two”
doesn’t mean eating twice as
much. Most women need about
300 calories a day more than they
did before they were pregnant,
particularly during the final six
months of pregnancy.
You should expect to gain weight
gradually, with the most weight
gain during your final trimester.
Doctors generally recommend
women gain a total of 2 to 4
pounds during the first trimester
and 3 to 4 pounds per month
during the second and third
trimesters.
EATING FOR TWO What you need to know
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Drink plenty of fluids, especially
water – 48 to 64 ounces a day can
help you avoid constipation,
dehydration, swelling and preterm
labor
Eat a healthy, well-balanced diet
that includes:
• Fruits, vegetables and whole
grains
• Foods high in calcium (milk,
cheese, yogurt, broccoli and
spinach)
• Foods high in iron (lean red
meats, salmon, fortified cereals
and dark-green, leafy
vegetables)
Talk to your doctor about any
prescription or over-the-counter
medicines you are taking. Also ask
about any herbal supplements you
may use. Some herbs and plants
may be harmful during pregnancy.
Avoid alcohol, tobacco and illegal
drugs – they can slow the
development of a baby’s brain and
other organs
Avoid caffeinated beverages – high
amounts of caffeine can increase your
risk for miscarriage
Avoid unpasteurized (raw) milk and
foods made from raw milk
Avoid eating raw or undercooked
meat, especially lunch meat and hot
dogs
Avoid raw fish and eating fish that are
high in mercury content (shark,
swordfish, king mackerel, or tile fish,
also called golden or white snapper)
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DO’S DON’T’S
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Make a change for
good
We all know that smoking is bad for us. If you are pregnant or thinking about having a baby, now is the time to give up tobacco for good. Having a baby will be a big change in your life, so why not use this time to focus on your body and building healthy new habits? Quitting isn’t easy, but keeping your baby safe may be the motivation you need to live life without smoking.
A HEALTHY START Help your baby get a healthy start
No amount of alcohol is safe during pregnancy
A mother’s alcohol use during pregnancy is one of the top
preventable causes of birth defects and developmental disorders
in children.
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Did you know? Tobacco smoke contains
hundreds of harmful
chemicals, including carbon
monoxide and ammonia.
When a woman smokes
during pregnancy, these
chemicals enter her
bloodstream and flow directly
to her developing baby. Even
quitting during your third
trimester can enhance your
baby’s growth and
development.
And, being around second-
hand smoke exposes you to
the same harmful chemicals
as smoking. Make sure to
avoid areas where you may
have contact with
secondhand smoke, and ask
people not to smoke
around you.
DON’T SMOKE Help your baby get a healthy start
Cigarettes contain
100s of harmful
chemicals
Harmful
chemicals
flow directly
Into your
developing
baby
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Exposure to second-
hand smoke can harm
you and your baby
For more information
download our free
guide “Help your baby
get a healthy start”
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©2016 United HealthCare Services, Inc.
FIRST-TIME? Helpful tips for first-time parents when
caring for your newborn
Taking care of a baby at home can be tough, especially as a first-time parent.
These tips will help guide you through the first few months of parenthood to
become confident about caring for your newborn.
You’ve survived months of pregnancy, now it’s time to bring home your baby. Before you leave the
hospital, be sure to take advantage of the resources they have available to new parents. Many
hospitals have feeding specialists or lactation consultants who can help you get started nursing or
bottle-feeding. In addition, nurses are a great resource to show you how to hold, burp, diaper and
care for your baby. So don’t be afraid to ask questions and use the resources available.
How often should I feed my baby?
Good question, and one of the most important. It is generally recommended that babies are fed
whenever they seem hungry, or on demand feeding.
Here are some of the signs to look for:
• Opening their mouths
• Placing their hands to their mouths
• Puckering their lips as if to suck
Crying is typically a late sign of hunger. The goal
is to feed your babies before they get so hungry they
get upset or difficult to calm down.
Download
our guide
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Is my baby getting enough to eat?
You can be assured your baby is getting
enough to eat if he or she seems satisfied
and does the following:
• Seems alert, content and active
• Is steadily gaining weight, growing and
developing
• Is wetting and soiling diapers on a regular
basis
Watch for signs that your baby is full (slow,
uninterested sucking, turning away from
breast/bottle) and stop feeding when you see
these signs.
What should my newborn’s
diapers look like?
Newborns may have just one poopy diaper a
day at first. Poop is dark and tarry the first
few days, then becomes soft or loose and
greenish-yellow by about 3 to 4 days.
Newborns usually have several poopy
diapers a day if breast-fed and fewer if
formula-fed. Also, clear or very pale urine is a
good sign. If your baby is producing fewer
than six to eight diapers, or urine appears
darker, it may mean your baby’s not getting
enough to drink. Be sure to change your
baby ‘s diaper at least every 2-3 hours.
How often and when do I bathe my
baby?
Until your newborn’s umbilical cord falls off
and the navel heals completely, which is
between one and four weeks, you will want to
give your baby a sponge bath. When giving a
sponge bath, use a soft, clean washcloth and
a mild baby soap and gently wash your baby.
Pay close attention to creases under the
arms, behind the ears, around the neck and
in the genital area. When your baby is ready
for tub baths, the first baths should be gentle
and brief. If he or she becomes upset, go
back to sponge baths for a week or two, then
try the bath again. When giving your baby a
bath, remember these three important tips:
Watch your baby constantly. While bathing your infant, never leave the baby alone. Keep your baby’s head well above water. Throughout the bath, regularly pour water gently over your baby’s body so he or she doesn’t get cold. Make sure the water isn’t too hot. To test the water temperature, feel the water with the inside of your elbow or wrist.
A bath two or three times a week for the first year is fine. More frequent bathing may be drying to the skin.
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FEEDING Breast: 8-10 times per day
Bottle: every 2-3 hours
DIAPERS One to several poopy diapers
per day. More for babies that
are breast-fed. Change your
baby every 2-3 hours.
SLEEP Your baby may sleep up to 18
hours a day and wake to
feed every couple of hours.
Until your baby shows good
weight gain, you may want to
wake your baby every 3-4
hours for feeding.
BATHING Until your newborn’s umbilical
cord falls off and the navel
heals completely, give your
baby a sponge bath. After
that, a tub bath two or three
times a week is fine for the
first year.
Quick tips:
caring for
your newborn
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Babies on the Move:
Protecting Babies with
Vaccination As a parent, you can protect your
child from 14 diseases by following
the CDC’s recommended
immunization schedule for childhood
vaccines.
Can Kids Handle More
Than One Vaccine at a
Time? Dr. Catherine Palmier discusses
the number of inoculations kids
can handle at one time.
HEALTHY BABY Protecting your baby from disease
13 ©2016 United HealthCare Services, Inc.
Did you know?
The incidence of some childhood diseases, such as whooping
cough (Pertussis), is on the rise?
While many childhood diseases are no longer common in the
United States, they are still common around the world.
Vaccination is still the best way parents
can protect infants, children and teens
from the devastating consequences of
preventable diseases ̶ especially in
infants and young children.
BREAST-FEEDING Should you consider breast-feeding?
Did you know?
Benefits for baby
• Breast milk contains antibodies
that protect babies from certain
infections and illnesses.
• Babies who breast-feed have
lower rates of ear and
gastrointestinal infections,
diabetes and obesity.
• Breast-feeding also has been
shown to lower a baby’s risk for
asthma and SIDS (sudden
infant death syndrome).
Benefits for mom
• Women who breast-feed have
lower risks for breast and
ovarian cancers, type 2
diabetes and postpartum
depression.
• Breast-feeding may reduce the
risk of osteoporosis in women,
• Mothers who breast-feed may
lose pregnancy weight more
quickly than those who don’t.
14 ©2016 United HealthCare Services, Inc.
For more information
on breast-feeding and
other women’s health
topics, visit:
womenshealth.gov.
15 ©2016 United HealthCare Services, Inc.
77% of babies now start out breast-feeding
2015
35%
49% 2000
2010
Less expensive than formula and easier for baby to digest
Mom and baby benefit from bonding while breast-feeding
Offers best protection against disease
It’s a parent’s worst nightmare – a
baby dies unexpectedly and
with no obvious cause. Each year
in the United States, about 3,500
infants will die of sudden infant
death syndrome (SIDS). Experts
aren’t certain why these babies
die, but the number of cases has
decreased as more parents adopt
“safe sleeping” methods.
Follow these steps to reduce your
child’s risks:
“Back to sleep” Always place infants on their backs
when putting them to sleep. Don’t
allow babies to sleep on their belly
or side until they are a year old or
can roll onto their back on their
own.
A safe sleep environment Use a firm mattress, covered by a
fitted sheet, in a crib, bassinet or
portable sleeper that meets
consumer safety standards. Keep
soft objects, such as pillows, and
loose bedding out of the baby’s
sleep area.
Share your room, not your
bed Having babies sleep in the same
room as an adult caregiver
can reduce their risk of SIDS by up
to 50 percent. Infants should never
INFANT SAFETY Avoiding sudden infant death
syndrome (SIDS)
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sleep in a bed or on a couch with
an adult, as they can be rolled upon
or suffocate in loose bedding.
No smoking please Tobacco use during pregnancy and
exposure to smoke in the home are
major risk factors for SIDS. Use of
alcohol or illicit drugs during
pregnancy also increases a child’s
risks.
Consider breast-feeding Infants who breast-feed have a
reduced risk for SIDS. If possible,
mothers may choose to breast-feed
exclusively for the first six months.
Make prenatal & newborn
care a priority Research shows infants born to
mothers who receive
regular prenatal care during
pregnancy have a lower risk
for SIDS. Infants should receive
recommended well-child
checks and immunizations, as
there is no evidence of a link
between vaccines and SIDS.
INFANT SAFETY Avoiding sudden infant death
syndrome (SIDS)
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To learn more
about how to
protect your baby,
visit
www.sids.org
17 ©2016 United HealthCare Services, Inc.
Your member ID card is your starting
point for getting the care you need.
Finding a provider
On the back of your member ID card, you’ll find
your PPO network contact number and your
pharmacy contact (if applicable).
Emergencies
IMPORTANT: If you are severely ill and/or this
is an emergency, call 911.
Not sure where to go? Where you go for medical services can make a
big difference in how much you pay and how
long you wait to see a health care provider.
Explore the following information to help you
decide the appropriate setting for your care.
You can also find a provider
near you by visiting our
website at www.umr.com.
Getting care What you need to know and
where to go
18 ©2016 United HealthCare Services, Inc.
Retail clinic/convenient care clinic Retail clinics, sometimes called convenient care clinics, are located
in retail stores, supermarkets and pharmacies.
Urgent care Urgent care centers, sometimes called walk-in clinics, are often open in the evenings and
on weekends.
When to go:
• Colds or flu
• Vaccinations or screenings
• Sinus infections
• Allergies
• Minor sprains, burns or rashes
• Headaches or sore throats
Wait time to expect 15 minutes or less (on average)
Cost $50-$100 (approximate cost per
service for non-employer
sponsored facilities)
When to go: • Sprains and strains • Mild asthma attacks
• Sore throats
• Minor broken bones or cuts
• Minor sprains, burns or rashes
• Minor infections or rashes
• Earaches
Wait time to expect 20-30 minutes (approximate wait
time)
Cost $150-$200 average cost (for non-
employer sponsored facilities)
Note: Costs may vary based on your plan. Costs shown represent
national averages.
19 ©2016 United HealthCare Services, Inc.
Getting care What you need to know and
where to go
Your doctor’s office Seeing your doctor is important. Your doctor knows your
medical history and any ongoing health conditions.
Emergency room Visit the ER only if you are badly hurt. If you are not seriously ill or hurt, you could
wait hours and your health plan may not cover non-emergency ER visits.
When to go:
• Preventive services and
vaccinations
• Medical problems or symptoms that
are not an immediate, serious
threat to your health or life
Wait time to expect 1 week or more (approximate wait
time for an appointment)
Cost $100-$150 average cost
When to go:
• Sudden change in vision
• Sudden weakness or trouble talking
• Large open wounds
• Difficulty breathing
• Severe head injury
• Heavy bleeding
• Spinal injuries
• Chest pain
• Major burns
• Major broken bone
Wait time to expect 3-12 hours (approximate wait time for
non-critical cases)
Cost $1200-$1500 average cost
20 ©2016 United HealthCare Services, Inc.
Getting care What you need to know and
where to go
Registering for online service is as easy as 1-2-3
Be sure to have your member ID card handy.
Visit umr.com and click “New user? Register here”.
Follow the on-screen prompts to complete your registration.
©2016 United HealthCare Services, Inc.
Click or touch the New User link to register.
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Online tools Get your claim and benefit information fast!
On the go? Visit umr.com on
your mobile device.
Online tools Go mobile! Visit our mobile site
22 ©2016 United HealthCare Services, Inc.
Online tools Health apps we love
23 ©2016 United HealthCare Services, Inc.
SmartPatient Get the most from your doctor visit. SmartPatient,
from UnitedHealthcare, is the app that helps you
manage your health. You can track your health
numbers, appointments, and doctor’s orders. You
can also find checklists of important questions for
your doctor, video tips from Dr. Oz, and Smart
Patient videos.
Download the SmartPatient app
Other helpful apps Ask Karen
From the U.S. Department of Agriculture,
Ask Karen and get answers to your food safety
questions while at the grocery store, farmers
market, in your kitchen, or while at your
barbecue grill.
SaferCar
From the National Highway Traffic Safety
Administration, NHTSA’s SaferCar app provides
important information and functions that will help
you make informed safety decisions involving
your vehicle.
Need some ideas for dinner? Log in to umr.com and visit
the health center to find healthy recipes and cooking videos.
Follow us on: myUMRhealth
and UHCTV
24 ©2016 United HealthCare Services, Inc.
By getting physical and being active for 30 minutes a day, you can reduce your risk and
help build a strong and healthy heart. Follow these steps to reduce your risk:
1. Calculate your risk
Calculate Your 10-Year Risk of Heart Attack
2. Get your life assessment with My Life Check from The American Heart
Association
Take the Assessment
3. Eat healthy and watch your weight
Heart Healthy Recipes
Heart health resources
25 ©2016 United HealthCare Services, Inc.
Chronic conditions Manage your condition
Diabetes resources
Build Your Defense Against
Respiratory Infections
American Lung Association
National Heart, Lung, and Blood
Institute
Asthma and Allergy Foundation
of America
Lung health resources
Tips for Managing Stress
Depression Self-Assessment
National Alliance on Mental Health
Mental health resources
American Cancer Society
Cancer resources and
information
From the Department of Health
and Human Services
Colonoscopy: The Gold
Standard for Cancer Screening
Cancer resources
American Diabetes Association
Keep on Track with Diabetes
Carbohydrate Counting for
Diabetes Management
Eating Out Can Be Fun and
Easy Even with Diabetes
What is the A1c test?
Chronic conditions Manage your condition
26 ©2016 United HealthCare Services, Inc.
En Español
Recursos
Seleccionar un médico de
atención primaria
Médicos de Atención Primaria
Conocer sus números
Conocer sus números
Tomar sus medicamentos
Apéguese a su guión
Mis medicamentos diarios
Obesidad en niños
Otros nombres: Obesidad infantil
Cómo obtener atención
27 ©2016 United HealthCare Services, Inc.
For kids
The New "Oliver & Hope's Superhero
Saturday" Storybook is Here! Imagination takes flight when Oliver the bear, Hope the butterfly and Millie the barn
owl join their friend Charlotte the fox on a superhero adventure! Bring them home,
straight from the pages of UnitedHealthcare Children's Foundation’s (UHCCF)
newest storybook, “Oliver & Hope’s Superhero Saturday”. This book is the highly
anticipated follow-up to the first two award-winning books in the Oliver & Hope™
series: “Oliver & Hope’s Amusing Adventure" and "Oliver & Hope's Adventure
Under the Stars”.
Find these books and stuffed animal characters on our website.
Proceeds support new UHCCF medical grants for kids.
From UnitedHealthcare Children’s
Foundation
28 ©2016 United HealthCare Services, Inc.
For kids Make a valentine for someone you love
About Us UMR is a third-party administrator (TPA),
hired by your employer to help ensure that
your claims are paid correctly so that your
health care costs can be kept to a
minimum and you can focus on well-being.
UMR is not an insurance company. Your
employer pays the portion of your health
care costs not paid by you.
UMR is a UnitedHealthcare company.
©2016 United HealthCare Services, Inc.
Visit our website at www.umr.com to
learn more.