heart health notes

7/24/2019 Heart Health Notes

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Heart HealthNutrient Function SIGNIFICANCE Where you get it

Calcium *Controls thecontraction partof the heart.*It is part of the4 mainelectrolytes.* he calciumscan is the !estin"icator ofpre"iction ofheart attac#s.

his is !ecausecalcium acts asa !an"$ai" toheal thearteries.

*%octorsprescri!eCalciumChannel&loc#ers to ri"the soft tissuecalcium.*E'cess softtissue calciumis a (itamin )"e+ciency.*Calcium is onlya!sor!e" in amore aci"me"ium ,-hichis -hy people-ho "igesti(epro!lems can ta!sor! it/*0itamin %increases thea!sorption !y

1' an" raisesit in the !loo".*0itamin F alsohelps a!sor!scalcium into thetissues an" s#in

oo 2uch*Stones*&one pain*A!"ominal pain*3olyuria*%epression*Increase" heartcontraction*Increase"gastrin ulcers*%ecrease"so"ium ,musclefatigue/$Calci+es arteries5!rain5 6oints5heart (alues7$Is really a )"e+ciency

$Coul" !e lo-stomach aci"s8IS)S9:1; Atrial Fi!aryngeal spasm*Arrhythmias*ECG

$leg cramps is the+rst sign of lo-calcium

Calcium is the

easiest mineral toget. We nee":111mg an" can!e gotten from(egeta!les an""airy.

he pro!lem isnot gettingenough "ietarycalcium5 itsensuring the!o"y "oesn t

accumulate soft$tissue calcium.

Potassium 3otassium isthephysiologicalrela'er an" isin(ol(e" inner(etransmission5musclerela'ation5electrolyte!alance,protecting

oo 2uch*3alpitations*Wea#ness* oo aci"

oo >ittle*High !loo"pressure*A!normal heart!eats*Cra(ings fors-eets*High pulse rate

A(erage person

consumes: 11mg of )@5!ut nee"s4 11mg.*Bou nee" $:1cups of(egeta!les to getyour potassium


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against ui"retention/.*3otassiumal-ays -or#sclosely -ithmagnesium.

Magnesium

2agnesium isthe ma6orelectrolyte inthe heart. Itcontrols therela'ationphase of theheart !eat an"muscles.*Wor#s closely-ith potassium.*Is consi"ere" anatural calciumchannel !loc#er.*Highestamounts ofmagnesium isin the left(entricle.

oo 2uch*>a'ati(e eDect

oo >ittleArrhythmias8api" !eatsStiD arteriesH&3AnginaE'cessi(e calcium2itral (al(eprolapse"

(eracti(e stresshormonesIf magnesium islo- in the soils5the plant can notma#e chlorophyll.

Statins are ma"efrom uori"e an"thus "epletemagnesiumStan"ar" !loo"test rarely "etect"e+ciencies usethe 2agnesium8&C est2agnesium"e+ciency canalso occur from9$ oo much (itamin%$>o- stomachaci"s$ oo much calcium$ oo muchpotassium

A(erage personconsumes =1@less than theyshoul". Bou nee"= 1mgJ"ay an"people consume

11mg.Foo"s high inchlorophyll ,leafygreens are high inmagnesium

!ecause thismineral is a partof the chlorophyllstructure.Wheat grass 6uiceis (ery high inmagnesium an"potassium.

ther sources93ico magnesium.Foo" sources9pump#in see"s5

sun o-er see"s.2ost magnesiumsupplements areonly a!sor!e" !y

1 .

Sodium An essentialelectrolyte forthe heart5ner(e5 musclean" ui"!alance in the!o"y.

oo 2uch*%epletespotassium*Flui" retention*Calcium"epletion*Slightly high!loo" pressure

E'cess so"iumis hi""en in 6un# foo"s an"as 2SG

oo >ittle*%ehy"ration*Wea#ness*Increase"o(erall "eathfromcar"io(ascularinsult.

An a(erageperson consumes:111@mg toomuch. NormalreKuirements are

111mg an"people consume=


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Allo-s !o"y touse calcium toclot(German word forKoagulation)

(itamin.Ho-e(er5 thereare L "iDerenttypes of ): an"some parts aree(en anti$clotting. Is part

of the (itamin Ccomple'.*>ac# of !ilecan pre(ent thea!sorption offat solu!le(itamins

*None *&ruising*Nose !lee"s*&one loss*&lee"inggums

leafy (egeta!les.

Vitamin K2 9 * ransportscalcium to your!ones an"teeth. Helpsma#e thearteries an"

6oints moreelastic.*0itamin % isnecessary toacti(ate an"ma#e ) -or#.*>ac# of !ilecan pre(ent thea!sorption offat solu!le(itamins

oo 2uchNone

oo >ittle*Calci+cationof arteries.*E'cesscalcium insoft tissues

,arteries5 6oints5 !rain5#i"neys5gall!la""er5teeth5 etc./

*0itamin )*Grass fe" animalpro"ucts*0egetariansource9 natto

Vitamin D *Helps a!sor!calcium in gut!y 1' sho-image.*Also !rings

calcium fromthe tissues tothe !loo"*>o-ers !loo"pressure.*High stresscan !loc#a!sorption of(itamin %*>ac# of !ilecan pre(ent thea!sorption offat solu!le(itamins

oo 2uchHypercalcemia,Calci+cation/*Causes"e+ciencies of

(itamin ) an"(itamin F.

oo >ittle*High &loo"pressure*>o- !loo" calcium*%epression

*>oss of !one*&one pain*>o- immunesystem

* 1 min or sun*:15111$415111IMs of %= WI H:11mcg of ) for

e(ery :15111 Iusof %=.ur pro"ucts

a""s ): too tohelp ) -or#

Vitamin EE fraction helps increase

thuspre(entingcramping of theheart. It alsocauses highaltitu"e"iscomfort.

Goo" for acne5

oo 2uchHyper(itaminosis E "epletes(itamin )5!lotchy s#in5"ecalci+cation of !one.

oo >ittle**2ost crampsare cause" !ylo- calcium5!ut E"e+ciency canalso cause it.***2uscle-ea#ness isthe other (ery

* he !est sourceof (itamin E is in(egeta!les.*It is also insun o-er see"san" some inalmon"s. &utlettuce is also(ery high as -ell


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se' organs5menopausal-omen since(itamin E isstore" in thepituitary.*Also essential

to pre(entartery "amage5-hich prece"esa clogge"artery.*0itamin E hasmanganese aspart of itscomple'

commonsymptom**>ac# ofcoor"ination*8e+ne"!leache" our

pro"ucts causea (itamin E"e+ciency.* ocopherol isonly the anti$o'i"ant part ,in total/ similarto ascor!icaci".

as fatty +sh5oli(es5 a(oca"osan" fresh nuts.

Vitamin F Is calle"93olyunsaturate"Fatty Aci"s*Is part of the0itamin Ecomple'*>ac# of !ilecan pre(entthea!sorption of fat solu!le(itamins

oo 2uchNone

oo >ittle*Farmers -ho

get too muchsun an" too little(itamin F5 getthic# s#in5 hi(es.*0itamin F alsoprotects againsts#in cancer fromtoo much(itamin %. Sun isnot "angerous IFyou ha(eenough (itaminF.*>o- F causes(iruses to comeout of remission,can#er sores/*>o- F in thepresence of lotsof sun causessun stro#e5 sun!urn.

Fla' oil5 !utteran" fatty +sh oil.Also in sun o-eroil.

Cholesterol 2yth9 It s not the cholesterolthat is the pro!lem it s the(itamin C "e+ciency thatcauses a collagen !rea#"o-nin the capillaries causing micro

!lee"ing. he cholesterolcomes in AF E8 as a !an"$ai".&ut calcium also comes inma#ing the arteries stiD increasing High &loo" 3ressureFACTS: your !o"y ma#es

111mg of cholesterol "aily ,:"o en eggs/FACTS 9 Cholesterol is nee"e"to ma#e stress hormones

*A(oi" sugar an"hi""en car!s*Consumecholesterol infoo" ,eggs/5-hich -ill onlyincrease goo"cholesterolany-ay. Its highin lecithin5 -hichis the anti"ote tocholesterol.


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FACTS: Goo" cholesterol isonly the cholesterol coming outof the li(er an" &a" cholesterolis cholesterol going into theli(er. As long as the goo"cholesterol is high then you

ha(e e'change an" you reo#ay.FACT: the real "eeper reason-hy cholesterol is high is thesugar car!s in the "iet.FACT 9 if your cholesterol ishigh5 you only ha(e a .:chance of getting a heartattac# not :11 rate onlyris# ,no legal "e+nition/FACT 9 Normal cholesterol totaluse" to !e


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an" if"e+cientcauses+!rillation. Italsopre(ents"ilation orenlargement. If the heartgets !igger5the (al(eslea# causingregurgitation

murmurs.

Bou must a(oi" re+ne" grainsto #eep your &4.

if you reconsuming(egeta!les5 eggs5etc.*Nutritional Beasthas &45 !ut ma#esure you get theunforti+e"nutritional yeast.*&4 is also in ourA"renal %ayFormula

Vitamin C Helpso'ygencarryingcapacity an"pre(entscapillary!lee"ing.

0itamin C "e+ciency createsmicro ,small/ hemorrhage inthe layers of the arteries. hiscreates an immune healingreaction -ith the !o"y snatural !an"$ai" cholesterolan" calcium.0itamin C comes in a comple'an" ascor!ic aci" is only :part. a#ing large "oses ofascor!ic aci" -ill create a"e+ciency of (itamin Ccomple'.

S!ntheticVitamins

Natural isa!sor!e"!etter5 in :stu"y issho-e" thatit ta#es ='moresynthetic toachie(e theresults thannatural.0itaminmolecules

come in rightan" left han"structure.

Natural (itamins come in"hole com#le$es an" arema"e from at least L parts5synthetics are only one an"in (ery high amounts. Innature (itamins al-ayscome in comple'es.

Companies ma#e mostlysynthetic. WhyQ Cost :

#g of synthetic !iotincost RO if its natural(ersion cost RL11 per#g.

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