hello. my name is...hello. my name is: this year i will: if found, please return to: #commit30...

commit. plan. succeed.

30 days of yoga

30 days of Whole30®

30 days of green smoothies

30 days of clearing clutter

30 days of no alcohol

30 days of meditation

30 days of creating

30 days of exercise

30 days of promoting my business

30 days of riding my bike to work

30 days of no sugar

30 days of family dinners

30 days of running

30 days of reading

30 days of spring cleaning

30 days of 10,000 steps

30 days of no soda

30 days of no shopping

30 days of writing

30 days of no caffeine

30 days of drinking a gallon of H2O

30 days of gratitude

30 days of journaling

30 days of random acts of kindness

30 days of letter writing

30 days of no social media

30 days of no TV

30 days of . . . . . . . . . . . . . . .

HELLO. My name is:

This year I will:

If found, please return to:

#commit30 ©2019 commit30

commit30.com /commit30

/icommit30/commit30


30 days of yoga






30 days of creating

30 days of exercise



30 days of no sugar


30 days of running

30 days of reading



30 days of no soda


30 days of writing








30 days of no TV

30 days of . . . . . . . . . . . . . . .

HELLO. My name is:

This year I will:




/icommit30/commit30


30 days of yoga






30 days of creating

30 days of exercise



30 days of no sugar


30 days of running

30 days of reading



30 days of no soda


30 days of writing








30 days of no TV

30 days of . . . . . . . . . . . . . . .

HELLO. My name is:

This year I will:




/icommit30/commit30

https://commit30.com/

https://www.facebook.com/commit30

https://twitter.com/icommit30

https://www.instagram.com/commit30/


https://www.facebook.com/Commit30/


https://www.instagram.com/p/B0dwgcwBOHu/

vision board 2020/2021 my vision MY GOALS

JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth

TM



JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth


VISION BOARD



JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth

2020

NOTES

U.S. HOLIDAYS

JANUARY

S M T W T F S

FEBRUARY

S M T W T F S

MARCH

S M T W T F S

APRIL

S M T W T F S

MAY

S M T W T F S

JUNE

S M T W T F S

JULY

S M T W T F S

AUGUST

S M T W T F S

SEPTEMBER

S M T W T F S

OCTOBER NOVEMBER DECEMBER

JAN 1 New Year’s Day JAN 20 Martin Luther King Jr. Day FEB 14 Valentine’s Day FEB 17 Presidents’ Day

APR 10 Good Friday APR 12 Easter Sunday MAY 10 Mother’s Day MAY 25 Memorial Day

JUN 21 Father’s Day JUL 4 Independence Day SEP 7 Labor Day OCT 12 Explorers Day

OCT 31 Halloween NOV 11 Veterans Day NOV 26 Thanksgiving Day DEC 25 Christmas Day

2021

NOTES

U.S. HOLIDAYS





JANUARY

S M T W T F S

FEBRUARY

S M T W T F S

MARCH

S M T W T F S

APRIL

S M T W T F S

MAY

S M T W T F S

JUNE

S M T W T F S

JULY

S M T W T F S

AUGUST

S M T W T F S

SEPTEMBER

S M T W T F S

OCTOBER

S M T W T F S

NOVEMBER

S M T W T F S

DECEMBER

S M T W T F S

2020

NOTES

U.S. HOLIDAYS

JANUARY

S M T W T F S

FEBRUARY

S M T W T F S

MARCH

S M T W T F S

APRIL

S M T W T F S

MAY

S M T W T F S

JUNE

S M T W T F S

JULY

S M T W T F S

AUGUST

S M T W T F S

SEPTEMBER

S M T W T F S

OCTOBER NOVEMBER DECEMBER







JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth

Within each circle ask yourself what is most important to you and what you can do to improve upon these areas for a more balanced life.


spiritual health personal growth

career home

community finances

step 1: my vision What do I want this year to look like? To feel like?

physical health mental health

marriage / partner family / friends

pure joy / fun adventure / travel



JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth

step 3: my daily action steps Plan out your days the night before and set realistic, achieveable goals.

The key to success is found in your daily routine.

step 5: share your goals with friends and family and online using #commit30.

And don’t forget that in between goals is a thing called life that has to be lived and enjoyed.

step 4: track each day Use the monthly 30 day checklist to show each day you work towards your goal.

Don’t break the chain!

Lifeto dolist

Workto dolist

Custom columns• Work, life, kids• AM, @Noon, PM• Biz 1, Biz 2, Home

Three special rows for top 3 categories

EXAMPLES• Top 3 to do

• Breakfast Lunch Dinner

Blank space / doodles / grocery list

Daily focus box• Top priority for the day• AM routine / workouts• Special events, bdays

This week, I commit to:

NOTES

LIFE TO DO

WORK TO DO

5

6

7

8

9

10

11

12

1

2

3

4

5

6

7

TUESDAYMONDAYSUNDAY 765JAN 5–11

Remember: small steps= big results. Your daily to-do list should be determined by your overall goal.


step 2: my monthly goals overview 12 months / 12 goals (Use each month’s goal setting page to create detailed action steps for each goal.)



JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth

KNOW ALL THOSE THINGS YOU’VE ALWAYS WANTED TO DO? YOU SHOULD GO DO THEM.

note

s pro

jects

jour

nal



JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth

30-DAY CHALLENGE

This month, I commit to:


My reward:


monthly goal

action steps

This month I did / did not reach my goal. Why?

Overall I would rate my effort towards my goal ( 1➛10 )

Next steps:



JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth


WEDNESDAY THURSDAY FRIDAY SATURDAY


This month, I commit to:

NOTES

SUNDAY MONDAY TUESDAY



JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth


WEDNESDAY FRIDAYTHURSDAY SATURDAYThis week, I commit to:

NOTES

LIFE TO DO

WORK TO DO

TUESDAYMONDAYSUNDAY



JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth


WEDNESDAY FRIDAYTHURSDAY SATURDAY


This week, I commit to:

NOTES

LIFE TO DO

WORK TO DO

TUESDAYMONDAYSUNDAY



JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth

The full version of the digital planner will link to each month



JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth

APRIL 2021

MARCH 2021

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY


FEBRUARY 2021

JANUARY 2021





JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth

AUGUST 2021

JULY 2021



JUNE 2021

MAY 2021





JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth

DECEMBER 2021

NOVEMBER 2021



OCTOBER 2021

SEPTEMBER 2021





JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth


STICKERS



JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth


FOOD



JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth


FITNESS



JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth


BUDGET



JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth


TO DO



JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth


CHECKLIST



JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth


HOME



JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth


TRAVEL



JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth


GIFTS



JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth


GRATITUDE



JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth


BIRTHDAY/HOLIDAY PLANNING



JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth


1



JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth


2



JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth


3



JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth


4



JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth


5



JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth


6



JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth


7



JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth

#commit30 ©2019 commit30For free 30 for 30 challenges please visit our website at: www.commit30.com

30/30 CHALLENGE



30 days of yoga






30 days of creating

30 days of exercise



30 days of no sugar


30 days of running

30 days of reading



30 days of no soda


30 days of writing








30 days of no TV

30 days of . . . . . . . . . . . . . . .

30 days of yoga






30 days of creating

30 days of exercise



30 days of no sugar


30 days of running

30 days of reading



30 days of no soda


30 days of writing








30 days of no TV

30 days of . . . . . . . . . . . . . . .



/icommit30/commit30

30 days of yoga






30 days of creating

30 days of exercise



30 days of no sugar


30 days of running

30 days of reading



30 days of no soda


30 days of writing








30 days of no TV

30 days of . . . . . . . . . . . . . . .



/icommit30/commit30






JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

NEXT YEARTO DO

1

2

3

4

5

6

7

C30

30/3

0 CH

ALLE

NGE

Unda

ted

Samp

le m

onth




30 days of yoga






30 days of creating

30 days of exercise



30 days of no sugar


30 days of running

30 days of reading



30 days of no soda


30 days of writing








30 days of no TV

30 days of . . . . . . . . . . . . . . .

HELLO. My name is:

This year I will:




/icommit30/commit30





30 days of yoga






30 days of creating

30 days of exercise



30 days of no sugar


30 days of running

30 days of reading



30 days of no soda


30 days of writing








30 days of no TV

30 days of . . . . . . . . . . . . . . .

30 days of yoga






30 days of creating

30 days of exercise



30 days of no sugar


30 days of running

30 days of reading



30 days of no soda


30 days of writing








30 days of no TV

30 days of . . . . . . . . . . . . . . .



/icommit30/commit30



