Hello!!! My name is…….. …..Stella Politou!!!

A lot of us feel badly for the way with which we are obligated to live : all day we sit in front of an office with stress , eating prepared meals with fatties. We can live better with small changes of our habits, so we can be and look, healthy and beautiful.

You moved as more you can

• The better is all of us to occupy systematically with a sport or to be registered in a program of a gym.

• Twenty minutes gymnastic of moderate tension, for three or four times the week are provided for keeping our fit nice.

Doing sports:• The body becomes more beautiful

and strong.• It helps the people not being

anxious and stressed.• The person can have a better

mood, behavior

What we can do:

• You take care of your diet -We must consume the food in moderation Like milk, yoghourt etc. -We must eat low fatty foods!-Little sweets and snacks. -Not eat too much, “poor in quantity but rich in quality”.-We must eat all kind of tastes because their elements are necessary for

our organism.-Not butter but more olive oil.-Not too much meat but the necessary.-Roasted food not a lot of boiled food-We must share our food, eating five times in a day.-Always you must eat breakfast -We must eat at least 3 hours before we will go to bed.

• If you have free time do activities like gardening, go for a walk with your dog, go from the steps not with the lift, play outside with the children etc…

• Don’t smoke• Don’t drink alkohol• Think positively. The optimism and the

positive thought help our good fitness.• Dedicate to yourselves beautiful and

relax moments, like take a warm bath, walk beside the river or the sea or the park, read a book, visit a friend, play with your dog, listen to music, see a movie etc…

You drink a lot of water

• You must drink eight with ten glasses water for a day.

Thank you!!!!!!!

I also thank my friends Lilia and Julia for their help!The information are taken from the internet in an article.