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Hello!

I’m Wendy Myers, FDN, CHHC. I founded the health websites Liveto110.com. and Mineralpower.com.

I am a functional diagnostic nutritionist located in Los Angeles, California, certified in Hair Mineral Analysis and other functional medical labs for the purpose of designing customized Mineral Power detox programs for clients so that they may regain energy, increase brain function, improve adrenal and thyroid function, correct mineral imbalances or deficiencies, and ultimately reach a healthier state of being.

I founded my websites Liveto110.com and MineralPower.com to provide my clients and readers with the tools necessary to live a long, healthy, happy life.

I center my philosophy around the understanding that the root cause of disease stems from nutrient and mineral deficiencies and the accumulation of toxic metals and chemicals in the body so prevalent in our toxic world. These issues are addressed with my healing and detox program Mineralpower.com.

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These are my top 5 supplement recommendations for anyone struggling with getting enough sleep or poor sleep quality. Now that you’ve been biohacking your sleep, you can take your sleep quality one step further with these supplements to aid sleep!

I know it can take time to adapt your lifestyle, diet and overall sleep hygiene. The biohacks I recommended are not always easy for everyone. Life gets in the way! I understand! These sleep supplements help to jumpstart your proper sleep schedule and improve your sleep now!

Introduction

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1.Magnesium/CalciumCalcium and magnesium can be instrumental in resolving sleep issues.

Magnesium is the first supplement to aid sleep that I recommend. It is a relaxing mineral in which almost everyone is deficient. When we are stressed, this mineral is the first to go!

Almost everyone is deficient in magnesium. Many are supplementing, but usually not enough. You need roughly five times your body weight in pounds in mg per day of this vital mineral.

My favorite types of magnesium are Magnesium Glycinate and Ease by Activation Products. Learn more about the top 5 forms of magnesium and recommended brands in my article Top 5 Forms of Magnesium.

Calcium is another one of those relaxing minerals. This is critical for calming the nervous system and getting to sleep! My favorite brand is Designs for Health Calcium Malate.

The best way to get your doses of these vital minerals is to do a combo. My favorite is Endomet Paramin. The forms of calcium and magnesium in this supp are chelated for the highest absorption rate.

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2.Gaba

This neurotransmitter is the brakes that turns off the stimulating neurotransmitters like epinephrine and norepinephrine. When we are stressed GABA becomes depleted to calm the body down.

There are many different forms of GABA, but the only one that really works well is phenylated GABA. There are not many companies that make this form. My favorite brands are Dave Asprey’s GABAwave and Biotics Research Phenitropic. I take a phenitropic every night to get my ZZZ’s.

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3.Ashwagandha

Ashwagandha is an adaptogenic herb that calms the body and aids stress management and the proper release of cortisol.

This herb has been used in Ayurvedic medicine for thousands of years. Today, medical researchers have been studying Ashwagandha for years with great interest. It’s been found to reduce stress, fatigue and improve sleep, of course!

When I take it, I wake up feeling much more calm and feeling that I got a deeper, more quality restorative sleep. My favorite brand is Banyan organic Ashwagandha.

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4.Adaptogenic Herbs

Adaptogenic Herbs like ashwagandha, rhodiola, astragalus, schizandra berry and holy basil calm the body and the mind. They help to normalize biochemical imbalances, in particular modulating cortisol production to calm the adrenals so you can sleep. My favorite brand is Adrenal Response by Innate Response. All the herbs are organic.

If you get plenty of rest, but still feel tired, you may suffer from adrenal fatigue like 2/3 of the US population. The primary symptoms associated with adrenal fatigue are anxiety, chronic fatigue, sleep disturbances, suppressed immunity, weight gain, insulin resistance and an array of other clinical conditions.

A broad range of underlying symptoms may arise because adrenal hormones exert a profound influence on the body’s overall response to stress…and your quality of sleep.

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5.MelatoninMelatonin is best for those that have trouble falling asleep. It can really help to reset your internal clock to get your sleep schedule back on track.

Don’t be tempted to simply supplement melatonin and expect sleep miracles to happen. I only suggest supplementing time-released melatonin for a few weeks or as needed to get circadian rhythms back in order.

You can also take 5-HTP to facilitate production of melatonin. 5-HTP is the precursor to melatonin and serotonin. It really works to regulate behaviors and moods. Serotonin is involved in the wake/sleep cycles that allow your body to get the good night’s rest it needs in order to repair itself at night. When you are depleted in serotonin, there is not enough left over to be converted to melatonin. Supplementing 5-HTP can give you the building blocks to make more melatonin. I really like Jigsaw 5-HTP. In our high stress environment it’s no wonder that people are having a hard time falling asleep and staying asleep. Using supplements to aid sleep, including relaxing minerals, are a must in today’s fast-paced society that are suffering from sleep deprivation.

Even with supplementation, you must improve sleep hygiene and recreate a primal environment to facilitate quality sleep.

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The future of supplementation entails testing to customize supplements to exactly what your body needs. With customized supplementation, you heal your body and can achieve your highest level of health and functioning. The goal is a state of health where one feels their best. This is exactly the goal of my program MineralPower.com.

I don’t believe in a one-size fits all program. Your body chemistry is one-of-a-kind. And so should your supplements and detox program. With MineralPower.com, you get the exact supplements needed for YOU.

Mineral Power is a precise approach to supplements. A multivitamin is the shotgun approach to supplementation. With MineralPower.com, you get the sniper approach – exactly what you need to put your body back into balance.

My goal with The MedicinalSupplementsSummit.com, my detox and healing program MineralPower.com, and my website Liveto110.com, is to illustrate how to live a healthy lifestyle within the context of our modern toxic environment, while navigating the health myths fed to us by many manufacturers and the pharmaceutical companies.

How to CustomizeSupplements to YOU

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Join us for the Medicinal Supplements Summit, an unprecedented online event September 12 – 19, 2016! This online summit is dedicated to educating consumers on healthy supplementation and the latest in supplement customization testing. The Medicinal Supplements Summit is sure to be a great health tool for anyone looking to heal their body, improve their wellness, become more informed about supplements, or simply find out the latest news coming out of the supplement world.

I’m so passionate about proper supplementation and helping you make those little distinctions and recommendations so you can take the right supplements for you as an individual to experience the optimal health you deserve.

Register for FREE now >>>> Click Here

Own all of the expert talks to watch at your own pace >>>> Click Here

Sign up here to share the event with friends, family and social media. And earn a commission! >>>> Click Here

Did you know?

Of the 54,000 dietary supplement products sold today, only a third have some level of safety and effectiveness that is supported by scientific evidence. Many supplements, even organic ones, are contaminated with toxic metals like lead, cadmium and arsenic? You could be taking supplements that are actually doing more harm than good!

The Experts

I was able to bring together over 35 like-minded health professionals dedicated to helping you HEAL.

We are so blessed to welcome an exciting lineup of leading health experts, supplement manufacturers, best selling authors, and doctors to the summit. They have so much wonderful knowledge to offer YOU and I can’t wait to share it!

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Here is the complete list of our illustrious speakers for the Medicinal Supplements Summit!

The highlights from the summit are from speakers like:

1. Mike Adams - Naturalnews.com2. Dr. Daniel Amen - Danielamenmd.com3. Andrew Saul - Doctoryourself.com4. Katie The Wellness Mama - Wellnessmama.com5. Dr. Peter Osborne - Drpeterosborne.com6. Jimmy Moore - Livinlavidalowcarb.com7. Dr. Tom O’Bryan - Thedr.com8. Ben Greenfield - Bengreenfieldfitness.com9. Amy Myers - Amymyersmd.com10. Dr. David Jockers - Drjockers.com

Join Us!

Save the date - September 12-19th - and join us for this life-transforming event! My hope is that you and your family experience abundant health. It all begins with taking the right supplements for YOU.

Mark your calendars and join us for the Medicinal Supplements Summit September 12-19th, 2016!

Register for FREE now >>>> Click Here

Own all of the expert talks to watch at your own pace >>>> Click Here

Sign up here to share the event with friends, family and social media. And earn a commission! >>>> Click Here