1. John Hopkins Medicine, “Back-to-School Health: Tips for Parents Infographic”, accessed June 10, 2020, https://www.hopkinsmedicine.org/health/wellness-and-prevention/back-to-school-health-tips-for-parents-infographic

Wellness Webinar SeriesLearn about making social connections and friendships.

September 15, 2020 | 10:00 AM, 12:30 PM and 4:30 PM, ET http://go.activehealth.com/wellness-webinars

As a parent, it’s only natural to want your children to do well at school. Give them a great start by encouraging these healthy habits:1

Make sleep a priority. It’s no surprise that summer can throw off sleep schedules. Most healthy children need 8 to 10 hours of sleep each night. Be sure to put away electronic devices at least one hour before bedtime. Establish a consistent bedtime routine to help your child prepare for a good night’s sleep.

Encourage healthy eating.AAbout 40% of total daily calories for 2 to 8 year olds are empty calories from added sugars and solid fats. An unhealthy diet can lead to childhood obesity. If you have a picky eater: • Continue introducing new foods • Be a role model for a healthy diet • Don’t use food as a reward

Beware of bullying, in school and online. Only 17% of childOnly 17% of children seek help after being bullied. Don’t miss the early signs: changes in behavior, academic problems, anxiety, depression and self-harm.

Helping kids stay healthy at school

Tips for well-being AUGUST 2020

Services are provided by ActiveHealth Management, Inc. Our programs, care team and care managers do not diagnose or treat members. We assist you in getting the care you need, and our program is not a substitute for the medical treatment and/or instructions provided by your health care providers. ©2020 ActiveHealth Management, Inc.

2. Johns Hopkins Medicine, “Protect Your Child’s Health in School”, accessed June 10, 2020, https://www.hopkinsmedicine.org/health/wellness-and-prevention/protect-your-childs-health-in-school

Protect Your Child's Health in SchoolChildren get sick more often than adults

because their immune systems are not as

developed.

You can help your kids stay healthy:2

Remind them Remind them to wash their hands regularly after using the bathroom and before eating. To clean hands effectively, it takes 20 seconds,

about the length of time to sing "Happy

Birthday" or the "ABC" song.

WWhen not to share: Avoid sharing lip balm, utensils, drinking glasses along with combs,

hats and hair accessories to stop the spread of

germs and even head lice.

MMake sure kids use a tissue to blow their nose and cover their mouths when they cough or sneeze. Wash hands frequently. You can pack a bottle of hand sanitizer in their bag

to use when soap and water aren't handy.

AAsk your pediatrician about an annual u shot. The inuenza shot is usually available by September or October.

For more tips on how to manage your well-being, visit MyActiveHealth.com

A kid friendly snack with half the amount of sugar and

butter. Find more healthy recipes at:

MyActiveHealth.com > Library > Healthy Recipes.

Pecan-Chocolate Chip Whole Grain Blondies

Denise’s well-being tips:While you are getting ready for back to school, be sure to:

Schedule annual check-ups for you and your family. Ask your health care provider what immunizations and health tests are recommended.

TTake time out as a parent to do what makes you happy. Some examples include going out with friends, taking a nature walk, cooking or reading.

Coach DeniseCHS, RM, RN

As a lifestyle coach and registered nurse, Denise helps people to understand how lifestyle choices can affect their health. In a world where we all live busy lives, her favorite saying to share is “self-care is not selsh.”

Coach’s corner