helping you reach that “yesss!!! moment · that “yesss!!!” moment expanded facility hours!...

BURLINGTON AREA YMCAFall Sessions 2015

Online Registration available at www.burlingtony.org2410 Mt. Pleasant Street, Burlington, Iowa 52601 - (319) 753-6734

Fall Sessions Program Guide

Fall Session 1September 7 - October 24 ( 7 weeks)*Member Registration: August 10-September 2Community Registration: August 24-September 2

Fall Session 2November 2 - December 19 ( 7 weeks)*Member Registration: October 5 - 28Community Registration: October 19-28*See Healthy Living Section for Aerobics Schedule.

HELPING YOU REACH THAT “YESSS!!!” MOMENT

EXPANDED FACILITY HOURS!See inside for details.

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BOARD OF DIRECTORSGary Davis, President

Ron Anderson Mary Beaird Crystal Bivens Lori Bray Bryan Bross Ann Brotherson Kevin Carr Pat Coen Dennis Duke Jim Ferneau Kelli Johnson Pat Lacy Rachel Lindeen Richard Luckenbill Ryan Ritter Pam Schmeiser Tina Spear Alyssa Stewart Shelley Wallace

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YMCA STAFF (319) 753-6734Andy Dahl ext. [email protected]

Gina Crabtree ext. 115Associate Executive [email protected]

Kyle Kinney ext. 121Adult & Youth Sports [email protected]

Karen Thie ext. 126Aquatic [email protected]

Brandy Helt ext. 139School Age Childcare [email protected]

Kara Jameson 319-237-1940 Gymnastics & Cheerleading [email protected]

Sheila Garcia ext. 116Business [email protected]

Stephie Libben ext. 122Health & Fitness Director [email protected]

Linda Robinson ext. 127Child Care Director

Sheila Burgus ext. 114Offi ce [email protected]

Jim Scott ext. 128Property [email protected]

Kari McCoy ext. 113Membership [email protected]

Amanda Stevenson ext. 117Marketing & Communications [email protected]

Jo Helling, Cara Donahoe ext. 129Health & Fitness Instructors

Shari Bartlet & Martha Butler ext. 140Dance Instructors

OUR MISSIONThis mission of the YMCA is to put Christian principals into practice

through programs that build healthy spirit, mind and body for all.

CONTENTS Facility Map ...........................3 Membership Information .........4 Building Hours .......................4HEALTHY LIVING ..........................7 Massage Therapy ..................10 Aerobics Schedule.................15 Martial Arts Schedule ............18 Senior Fitness .......................19 Water Fitness ........................20 Pool Schedule ........................21YOUTH DEVELOPMENT .................23 Before & After School ............24 Child Care ..............................24 Gymnastics/Cheer Schedule ....30 Swimming Lesson Schedule .....36SOCIAL RESPONSIBILITY ...............37 First Aid classes.. ..................38 TOGETHERHOOD Program .....39 Domestic Violence Shelter .....39 Facility Rental .......................40Annual Campaign Thank You .........41

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MEMBERSHIP BENEFITS AND PRIVILEGES

Reduced program and class rates• Unlimited use of entire facility• FREE Cardio/Cybex & Free Weight•

OrientationEarly class and program registration• Open gym time• Open swim time• FREE guest pass• Family Friendly• FREE Aerobics & Active Older Adult • ProgramFREE towel services (for HSC members)• Upgraded Lockerrooms• A.W.A.Y. privileges (Always Welcome at • YMCA’s). Use your card at more than 2,000 YMCA’s nationwide. Guest fees and privileges may vary.

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NFEATURES OF THE FACILITY

2 full-size gymnasiums• 6 lane indoor pool• 15 lap/mile indoor walk/jog track• 3 racquetball/handball courts• Fully equipped strength training room with • complete set of Cybex Selectorized machinesSeparate fully equipped cardio room• Child Care (reservations needed for state • licensed child care)Far infrared sauna, steam room, whirlpool• Meeting rooms• Fitness Studio• Dance Studio• ChildWatch while •

participants work outMassage Therapy• Cycling room with•

16 Keiser spin bikesFunctional Training Room• Elevator is located by the •

racquetball courts

BUILDING HOURSLabor Day - Memorial Day weekend:Monday - Friday 5:00 am - 10:00 pmSaturday 7:30 am - 5:00 pmSunday 12:00pm-6:00pm

We will be closed on the following holidays: New Year’s Day, Easter Sunday, Memorial Day, Independence Day, Labor Day, Thanksgiving Day, & Christmas Day.

The Y closes at 3:00 pm on December 24th and December 31st.

Expanded Facility Hours!

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ENROLLMENT FEEA $50 Enrollment Fee is charged at the time of sign up for adult, senior and household memberships and $25 for college memberships. Your joiner’s fee goes toward administrative costs. This fee is non-refundable.

MEMBERSHIP CATEGORIESType Monthly or Bank Draft*Youth I (birth – 8th grade) $ 8.50*Youth II (9th – 12th grade) $13.50College (Full Time) 12 credit hours $20.00Adult $32.75Household $54.00Single Parent Household $41.50HSC with ½ locker $16.50HSC with full locker $24.00Senior Citizen (62 & over) $26.50Senior Household $45.50Senior HSC with ½ locker $15.00Senior HSC with full locker $20.50

* Youth Memberships must be Bank Draft or Full Pay.Guest/Day Passes (includes aerobic classes)Youth (birth – 12th grade) $ 7.25College (full time) $ 9.25Adult $11.50Household $14.00HSC Day (unsubsidized members only) $ 8.2530 Days Adult $56.7530 Days College (full time) $32.00

In an effort to provide a safe environment for our members and guests a photo I.D. with fi rst and last name and date of birth is required for new memberships, as well as day passes for all those 16 & older. Day pass customers must provide their

Photo I.D. with each visit.

Financial AssistanceThe Burlington Area YMCA welcomes all who wish to participate and annually raises scholarship funds to help make that possible. Contact the member service desk if you would like to inquire about fi nancial assistance.

Membership HoldMembers may put their membership on hold for a maximum of three months one time per year.

Payment MethodsFor your convenience the Y offers three types of membership payment plans: Bank Draft, Full Annual Payment, and monthly payment. Monthly payments are due on the 1st of each month. 1. Bank Draft is an automatic monthly withdrawal from your checking, savings, or Credit Card account. We will need a copy of a voided check and the fi rst month’s payment to begin. This plan is perpetual, which means once started it runs continuously until you decide to stop. To terminate or change a Bank Draft membership see the Cancellation Policy. 2. Full Annual Payment is paid upon purchasing or renewing a membership by cash, check or credit card. 3. The monthly payment plan offers members the opportunity to pay for their annual membership by the month. Payment must be received by the 10th of each month, no invoices will be sent. Payment received after the 10th will have a $10 late fee added to the balance due. The membership is perpetual. To cancel see Cancellation Policy.

Cancellation PolicyTo terminate or change a Bank Draft or monthly membership, you are required to complete a cancellation/change form at the Burlington Y. This notifi cation must be received by the last day of the month to be effective for the following month. Informing the Y of your cancellation rather than simply stopping payment will keep your record accurate and prevent late fees from being added to your membership record unnecessarily.

Refund PolicyMembership and activation fees are non-refundable. Program fees are refundable only if the YMCA cancels the class. Credits are given for doctor substantiated reasons and then only for the portion of fees unused after written notifi cation.

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A.W.A.Y. PROGRAMWe welcome active members of other YMCAs around the country at our Y while visiting from out of town. A.W.A.Y. visitors must complete a guest waiver and present a current photo identifi cation with fi rst and last name and date of birth, as well as Y membership I.D. Photo I.D. required at each visit.Members visiting from YMCAs within a 50 mile radius of Burlington may visit 3 times/month. Subsequent visits will be charged $5/visit. This includes Ft. Madison, Keokuk, Macomb, Monmouth, Muscatine and Galesburg.YMCA members outside a 50-mile radius may visit up to 8 days/month at no charge. Subsequent visits will be charged $5/visit.Each local YMCA sets its own policies and each participating YMCA in the A.W.A.Y. program develops its own local restrictions. To locate YMCAs participating in the A.W.A.Y. program, and possible fees, log onto the YMCA of the USA home page at www.ymca.net.

Health Service CenterThe Men’s and Women’s Health Service Center can be purchased in addition to your physical membership. Facilities include: use of a Far Infrared sauna, whirlpool, steam room, a spacious lounge with cable TV, free towel service and individual lockers. Upgrades to both centers have been completed within the last year! Must be a member of the Burlington Y to purchase HSC access.

REGISTRATION INFORMATIONOnline registration is available at •

www.burlingtony.org for many programs.Register early to ensure enrollment availability.• Classes do not meet on holidays.• In case of severe weather, all youth programs will be canceled in conjunction with the Burlington • Community School District announcements. Listen to local radio stations for class cancellations and announcements, call the cancellation hotline at (319) 753-6734 ext. 3, or visit our website at www.burlingtony.org.Credits or make-ups will not be given for classes missed. • Registrations will be taken until a class meets the second time or with program director’s • approval.You must be a member of the Burlington Y through the entire program session if paying the • member program fee.Transferring from one class to another or changing an enrollment from one person to another • must be approved by the program director before the fi rst week of classes, space permitting.All programs with low enrollment are subject to change including combining, canceling or • reducing class time.All class fees must be paid in full at the time of registration.• Watch Week is held the last week of each session. This is the only time parents/guardians are • allowed in the gymnastics area and pool deck. This enhances students’ attention spans and allows for optimum practice time.Substitute instructors may occasionally be used during the session.• Private lesson cancellation policy: A 24 hour notice is required, otherwise one lesson will be • lost.

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PERSONAL TRAINING PROGRAMDo you need that extra push to help with your fi tness goals? Personal training will help you reach those goals working one-on-one with you to improve your overall health and wellness. Based on your fi tness level, a certifi ed personal trainer will design a program to meet your individual needs and wants.

Initial consultation offered• Sessions are 1/2-1 hour• Private, semi-private or group• Fitness assessments are optional but • recommendedPhysical, mental, and nutritional goals are • implementedClient re-testing and evaluation included • with sessions

Express Personal TrainingShort on time? Condense your personal training session into 30 minutes. Private and semi-private sessions available. Half the time for half the price! Sessions are non-refundable and non-transferable. Brochures are available at the front desk with more detailed information.

Personal Trainers: Monika Coursey, Jo Helling, Cara Donahoe, Carrie Blom, April Marlow, Shaun Langan, and Stephie Libben.

Private Fees Members Community 1 hour $ 30.00 $ 50.00 5 hours $125.00 $225.00 10 hours $240.00 $440.00

Semi-Private Fees (per person) Members Community 1 hour $ 22.00 $ 37.00 5 hours $ 105.00 $180.00 10 hours $200.00 $350.00

Group Training: 3 or more (per person) Members Community 5 hours $100.00 $150.00 10 hours $150.00 $300.00

The YMCA has been selected to offer the LIVESTRONG at the YMCA physical activity and well-being program that addresses the special wants, needs and interests of cancer survivors. LIVESTRONG at the YMCA is the result of a multi-year partnership between YMCA of the USA and LIVESTRONG. These programs are designed to assist cancer survivors through their journey beginning at the time of diagnosis. The YMCA is committed to enhancing the quality of life for cancer survivors by helping them regain control of their health and well being during the following treatment.

“The thing I took away from LIVESTRONG was meeting the great people, both the trainers and the friends I met. I have met two very good friends from the group. We meet for dinner once a month and it gives us someone to talk to after going through the same thing.” - LIVESTRONG Participant

Fall Dates: August 25th - November 12th

Questions or to register please contact: Jo Helling, Project Manager at 319-753-6734 ext. 129 or [email protected]

Advanced registration required. Class size is limited.

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CO-ED POWER VOLLEYBALL LEAGUE A competitive power volleyball league for men and women. Teams may have 3-6 players on the fl oor. Players must be in 9th grade or older and have at least one adult on the team. League registration forms and fees must be turned in together before registration deadline. Games begin at 6 pm on Mondays. League will end with a single elimination tournament.

Registration: October 1-25League Dates: November 2-December 21Fees: $175 per team

SANTA’S SPINNING AND FRUITCAKE 5KJoin us at the Y for fun before you indulge (or over indulge)! You can choose to do a triathlon (see below), a duathlon or just 1 event. Bring your family and a canned food items and enjoy the festive atmosphere with healthy snacks.

Thursday, December 24 (Christmas Eve)MUST REGISTER FOR SPIN SECTION

(See email address below)

Spinning will be held from 7-7:45am followed by 1 mile and 5K run/walk beginning at 8am (will be held indoors if bad weather). No registration or fee for run section.

Contact Stephie at 753-6734 ext. 122 or email [email protected]

GRINCH SWIMDon’t turn in to a Grinch, just swim like one. We will be turning the pool green! Come swim laps or play in the green water. You can combine your lap swim with the Fruitcake 5K and Santa Spinning to make it a Tinsel Triathlon just by swimming 500 yards! Don’t worry you won’t turn green and neither will your swim suit.Date: Thursday, December 24thTime: 5:15 a.m.-3:00 p.m.Fee: Members = free Community = must purchase a day passSee pool schedule for lap and open swim times

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GHealth Management SystemWeight is an unreliable and deceptive indicator of the physical condition of an individual’s body. One true indicator of a person’s fi tness level is the amount of fat vs. lean body mass. Learn more about your body and the health risks you face through the Burlington Area YMCA Health Management System. This will allow you to set realistic goals in terms of weight adjustment, eating habits, exercise and lifestyle.

Basic Body Composition Analysis - will give you • pounds and percentage of body fat and lean body mass, BMI and the total liters of water your body has and gives goal weight and goal body fat.

Fees: Members $10 Community $15Cholesterol Testing - testing by appointment, • call 319-753-6734 ext. 129 (LDL, HDL & breakdown)

Fee: $30

FitSTART: A 12-week fi tness program designed to help you get started and stay motivated. This comprehensive fi tness lifestyle program utilizes a personal fi tness coach who, using your goals and present fi tness level, designs a fi tness program to meet your needs. The areas covered include, car-diovascular exercise, strength training and nutri-tion. This service is $10. Sign up at the front desk.

Family FitSTART: Does your entire family need a makeover? Do you need to learn how to fi t FITNESS into your family’s lifestyle? Sign your family up to meet with a trainer through our FAMILY FIT START program to learn how. You can learn about cardio exercises that will be fun and resistance exercises that will help you and your family reach your fi t-ness goals no matter what your age or present fi t-ness level. Learn how much, what kind, and how to do those exercises properly. This program is $10.

Strength Training Room InstructionHave you been wanting to start a Strength training routine? ACSM (American College of Sports Medicine) states we need at least two to three days per week of resistance training in addition to our cardiovascular conditioning. Sign up at the front desk for a free orientation. Youth under 9th grade must be accompanied by a parent or adult.

MASSAGE THERAPYLicensed Massage Therapist - Emily OlesonBenefi ts from massage therapy

Relieve stress and anxiety• Reduce swelling and formation of scar • tissueProvide faster healing time from pulled • muscles and sprained ligamentsRelieve certain repetitive motion injuries • related to on-the-job activities

Massage Prices30 minutes: Members $30 Community $3560 minutes: Members $50 Community $5590 minutes: Members $70 Community $75

Call Emily for appointment: 319-850-0306

Burlington Endurance Athlete Sports Team (BEAST) Is a membership of highly motivated, fun-loving athletes who train, race and socialize together. We include all levels of experience and expertise and welcome endurance athletes and anyone interested in triathlons, cycling, running and mountain biking. We currently have beginning members in the various disciplines, as well as seasoned veterans who have competed at the national levels in triathlons, marathons, swimming and cycling events.Fee: Adult - $50/year Youth - $30/yearContact: Sherri 319-759-6638

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GLAND AEROBIC FEESFall Session 1 - September 7 - October 31Registration: Members: Aug. 10 - Sept. 2 Community: Aug. 24 - Sept. 2# of classes Member Community1/week FREE $40

That’s only $5 per class!2/week FREE $803/week FREE $120Drop-in Rate FREE $11.50

Register for a full Session or just drop in when you can. Prices are prorated according to when you register.

* All classes must have a minimum of 3 enrolled to hold the classes each session. All aerobics classes are for adults and youth 9th grade and above. Youth in middle school may attend with a parent or guardian and must show maturity while attending class. Class fees are non-refundable with the exception of a medical excuse.

AEROBIC CLASS DESCRIPTIONS:Turbo Kick: This class is a combination of kickboxing moves, athletic moves, and lots of fun combinations all perfectly in tune to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength & endurance training, and a relaxing cool-down. Turbo kick requires no previous kickboxing experience or equipment. You will fi nd the right intensity for you. All fi tness levels are welcome to this class. Instructor: Mallori Smith

Intense Abs: A 30 minute abdominal workout that will include stretching, lower back exercises and some upper body strengthening. Intermediate-Advanced. Instructor: Stephie Libben

Boot Camp/HIIT: No dancing allowed! This intense class consists of power moves, sprints, jumping jacks, jump ropes, lunges, strength training, and abs (just to name a few!). Intermediate-Advanced. Instructor: Kara Jameson, Shaun Langan, April Marlow

Spinning, and Spin-N-Abs: Stationary cycling class that combines basic, rhythmic and athletic training drills. You’ll be amazed at how quickly the body responds and how quickly you notice an increase in stamina or the loss of fat. Bring a water bottle. Padded shorts are suggested, but not required. Intermediate-Advanced. Instructor: Variety

Tribal Fusion Belly Dance: Need a new workout? Try a Belly Dance class. This class will offer the chance to learn basic belly dance moves, stretching and core strengthening. Dance to traditional and modern music. Learn to use props and enjoy the fun of belly dancing. Instructor: Cheryl BeanFees: Members Free Community $20/mo

Functional Training Bootcamp/Cardio: Looking to spice up your strength training routine? Boost your condition-ing and confi dence to the next level in this high intensity class using TRX, Suspension Trainers, battle ropes, kettlebells, and bosu balls in addition to other unique forms of functional training equipment. Get ready to master new exercises and unveil a whole new you! Beginner - Advanced. Instructors: Carrie Blom and Kali Eastin

Warrior Workout: This high intensity fun fi lled combination bootcamp and kickbox class pushes you out of your comfort zone. Finish this class with yoga poses and stretches to conclude this awesome workout. Instructor: Monika Coursey

Yoga: Practice of Hatha yoga helps to improve strength, balance and fl exibility. Emphasis is placed on proper breathing, posture, alignment and meditation to increase knowledge and body awareness. Instructor: Tara Eaton

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GCardio Barre: Want a total body burn? Look no further...Cardio Barre is a unique, high energy class that combines barre work and weights. This class combines the foundation of Barre with cardio intervals. Central to the workout are toning and resistance exercises for the entire body. Cardio Barre is sculpting to create longer, leaner muscles. This class is for beginners to advanced skill level. Class held in dance room. Instructor: Dawn Gulick

Hard “Core” Trek: This class is 20 minutes of spinning, 20 minutes of run drills and some great core work! Beginner-Advanced. Instructor: Kara Jameson

Zumba®: Try one of the hottest classes in the fi tness industry! Classes fuse hypnotic Latin rhythms and easy-to-follow moves. The routines feature interval training sessions where fast and slow rhythms and resistance trainings are combined to tone and sculpt your body while burning fat. Beginner-Intermediate. Instructor: Shar Roorda, Kali Eastin and Andrea Stewart

Mobility & Stability Performance TestingThe Functional Movement Screen (FMS) is a grading system that assesses basic movement opatterns. By screening these pattern, the FMS readily identifi es your functional limitations and asymmetries. These are isues that can reduce your athletic potential and increase risk of inury.

The test is compized of 7 fundamental patterns that require a blanace of mobility and stability. The FMS generates a score, which is used to target problems and track your progress. This scoring system is directly linked to the most benefi cial corrective exercises to ensure healthy functional movement.

You will be screened, given a FMS score and provided personal insctruction on corrective exercises relevant to your functional movement score.

Who: Individuals with an active lifestyle looking to increase functional movement and reduce injury. When: by appointmentFee: Members - $25 Community - $50

Contact: Cara Donahoe, Health & Fitness Instructor753-6734 ext. 129 or [email protected]

Finding a Healthier YouThis month-long “user friendly” educational program for people experienceing early signs of health risk factors for chronic disease such as diabetes or heart disease. Our instructors will share how the risk factors may contribute to chronic disease and then help participants map our a personal prevention plan. Our goal is to help partcipants establish healthy habits and healthy lifestyles.

Class Instructors include: Michael AbouAssaly, MDJordan Anderson, RD, LD

Jo Helling, YMCA Health & Fitness Instructor

Course Topics Class 1: Develop intrinsic motivation toward a lifestyle Class 2: Move with cardio & strenght Class 3: Gain helpful nutrition Class 4: How to continue the journey to healthier lifestyleSessions: Starts September 9th Wednesdays 5:30-6:30pm

Where: East Community Room

Fee: $25

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BODYPUMP™: The original barbell class that strengthens your entire body. This workout strengthens and challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for – and fast! Intermediate-Advanced.

Instructor: Carrie Blom, Stephie Libben, Monika Coursey & April Marlow

Love Les Mills Program and need more?!The Burlington Y and Great River Health Systems have teamed up to offer Les Mills classes at times that work best for you and now you can attend them at either location!

$5 drop-in fee if you are a Y member (don’t forget your membership card!)

GRITTM: The LES MILLS GRITTM Series is for you if: - You want to take your fi tness to the next level. - You want extra motivation to challenge your physical limits. - You have a weight-loss or fi tness goal to reach. - You just want to up the intensity to boost your fi tness faster.

FEATURING THREE UNIQUE WORKOUTS:

Strength: Using barbell, weight plate and body weight exercises, Strength is an intense 30-minute team training workout that will blast all major muscle groups and take your strength into another zone.

Plyo: This is a plyometric-based workout that delivers fast results! Combining the principles of explosive plyometrics and power agility training, you’ll build a power-ful, agile and athletic body.

Cardio: This is a high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-mintue workout com-bines high impact body weight exercises and uses no equipment.

Instructors: Stephie Libben, Carrie Blom, Amanda Kantzavelos

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NEW PROGRAMSpeed, Agility and Power Trainings(Injury prevention, mechanics, fl exibility, and increase overall athleticism)

Athlete Development Training: Specifi c strength training and injury prevention protocols. The goal is to establish a strong foundation and increase overall athleticism while working on skills and drills for the sport that is the current focus.

Post Rehab/Return to sport Strength and Conditioning: This program is designed to help athletes return to sports after an injury at, or above previous levels while reducing the risk of future injury. The program will emphasize correct body mechanics, core strength, agility and increasing power for sports.

Golf Strength and Conditioning: Building a strong foundation, developing fl exibility, strength and enhancing golf specifi c power are included.

When: By appointmentFee: 3 sessions: Members $75 Community $105 Tandem* $60/client6 sessions: Members $132 Community $192 Tandem* $108/client10 sessions: Members $200 Community $300 Tandem* $150/client

*Tandem - Two training clients. Clients must schedule together. Add $10 for community fee.

Contact: Cara Donahoe, Health & Fitness Instructor, 753-6734 ext. 129 or [email protected]

PICKLEBALL This new offering for our members and guests is one of the fastest growing recreational activities in the country! Pickleball combines elements of tennis, ping-pong and badminton into a fun game that is easy to learn and perfect for all ages. Whether you’re looking for a change to your cardio routine or a new competitive arena, Pickleball is great for staying active and healthy in a social, entertaining environment. No equipment or prior experience needed. Just come to the Y during open gym times and we’ll teach you how to play! Days: Monday, Wednesday, FridayTimes: 9:00 - 11:00 AMLocation: Gym 1 at the YCost: Members - FREE Community - $5/day

ADULT INDOOR SOCCER The Adult Indoor Soccer league will be played on Sunday afternoons and evenings in Gym 2 at the Y. All teams will play 8 regular season games, followed by a seeded, 2-week tournament. Teams will consist of 4 fi eld players and a goalkeeper. Team registration is required, but players may pay individually. Team rosters must have a minimum of 8 players; maximum of 14. Teams may sign up for the Intermediate or Advanced division, however divisions may be combined depending on the number of teams. Registration packets can be picked up at the Y front desk.

Divisions: Intermediate / AdvancedRegistration: October 19 - December 18League Dates: January 10 - March 21*

(NO GAMES on Super Bowl Sunday) Fees: $30.00 PER PLAYER

* All completed packets must be turned in - with payments - by December 18th

Contact Kyle for information [email protected]

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5:1

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4:15

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9:1

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Intense Abs

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Zum

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Belly Dance

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5:1

5-6

pm9

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Turbo Kick

6:3

0-7

:30

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Yoga1

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Mom

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For questions about the schedule you can contact Stephie at [email protected]

*Indicates class is held at Gym

nastics & Cheerleading Center

Last update: 7/29/15

Sunday classes coming soon!

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rit”Srength,Plyo,Cardio

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embers.

For questions about the schedule you can contact Stephie at [email protected]

*Indicates class is held at Gym

nastics & Cheerleading Center


Sunday classes coming soon!

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American Pit Fighters/Mixed Martial Arts (MMA)Muay Thai is a combat sport from Thailand using stand-up striking along with various clinching techniques. Fists, elbows, knees shins and feet are associated with good preparation that makes full-contact martial art very effi cient.Check schedule for days and times.

MMA (Mixed Martial Arts)Dates/Times: Check scheduleClasses include: First hour - cardio Second hour - boxing or Muay Thai Third hour - wrestling or jiujitsuGear for MMA training: 4oz gloves 16oz boxing gloves Mouth piece Athletic cup support Shin guardsFees: Members $40/month Community $50/monthA late fee will be administered for payments not made by the 10th of each month.

Youth Self Defense/Kickboxing Muay ThaiYouth martial arts are a fun way for boys & girls to achieve fi tness and focus. Classes help teach self-discipline, socialization skills and concentration. Geared toward ages 8-15; adults also welcome!

Times: Tuesdays 5-6 pm Saturdays 12-1 pmFee: Members $20 Community $25Master Instructor Dave Mann has been a stu-dent of Randy Berenger and Todd Garrison for several years. He is an integral part of Shakeh Martial Arts Systems and is a 9th degree black belt. Mr. Mann has an immense knowledge of martial arts integration and application. He has been practicing Martial Arts for over 20 years. Contact: [email protected]

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GMARTIAL ARTSStreet Self Defense Tactics This diverse martial art program trains students in a wide array of self-defense skills. It’s a great way to relieve stress and keep you physically fi t. Head in-structor Steve Law has 10 years of experience along with his Black Belt. This adult class (14 yrs or older) is full of good company and great lessons.Dates/Times:Mondays: 9:30 - 10:30am Thursdays: 10:30-11:30amFees: Members CommunitySingle Rate: $25/month $35/month Family Rate: $45/month $65/month Shakeh/Jeet Kune Do Martial ArtsThe fi rst hour is devoted to the art of philosophy of Jeet Kune Do. The second hour has a rotating curriculum of Brazilian Jiu-Jitsu, Muay Thai, Kali, Aikijutsu, Kenpo, Kuntao Silat. Thursday 6-8pm Saturday 9-11amFees: Member $50/month Community $60/month Special: $40/month if only attending 1 class per week. Applies to members & community.A late fee will be charged for payments not made by the 10th of each month.Instructor: Sifu Todd Garrison is a certifi ed Jeet Kune Do instructor under instructor Jerry Poteet, an original Bruce Lee student. Todd is a 10th degree black belt in Kenpo/Aikijutsu and a two-time inductee into the World Martial Arts Hall of Fame. Website: iowajeetkunedo.comVisit him on Facebook at Shakeh Martial Arts Systems.

Shakeh Martial Arts KidsShakeh Martial Arts Kids is designed to help chil-dren maintain a healthy lifestyle, increase self-esteem, reward hard work, and encourage prosocial behavior through physical activity and self defense techniques. We focus on “anti-bullying” initiatives to help resist peer pressure and boost confi dence.

Times: Saturdays 11-NoonAges: 5-13Fees: Members - $25/month Community - $30/month

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Martial Arts Schedule - Fall

Class Tuesday Wednesday Thursday Friday SaturdayBoxing 6:00-8:00

pmMuay Thia Kickboxing

5:00-8:00pm

Wrestling 6:00-7:00 pm 2:00-3:00 pm Jujitsu 7:00-8:00pm 3:00-4:00 pm APF Youth Self Defense/ Mauay thai Kickboxing

5:00-6:00 pm

Noon-1:00 pm

Shakeh/Jeet Kune Do 6-8pm 9:00-11:00am Shakeh Martial Arts Kids

11am-Noon


MMA Training: Members - $40/month Community - $50/month

Boxing Classes : Members - $20/month Community - $25/month

Muay thai Kickboxing: Members - $20/month Community - $25/month

APF Youth: Members - $20/month Community - $25/month

Shakeh/Jet Kune Do: Members - $50/month Community - $60/month 1 class per week - $40

Kids Shakeh: Members - $25/month Community - $30/month

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SENIOR ACTIVITIESKeenagersIf you are a retired male and would like to spend some time once a month reminiscing, laughing, and making new friends, the Keenagers Club is for you. The club meets the second Tuesday of the month at 8:00 am for breakfast in the Burlington Public Library conference room. For more information contact Gina Crabtree at 753-6734 ext. 115.

SilverSneakers I Muscular Strength & Range of MotionHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. SilverSneakers classes are appropriate for individuals who are fi t and active as well as those who are sedentary, intimidated, unfamiliar with exercise, or entering post-rehabilitation programs, and/or those who enjoy a positive social environment.Times: Tuesday/Thursday 10:30-11:15 am Fridays 10:30 am coffee socialsFee: Members free

A.O.A. Fitness ProgramActive Older AdultsAre you interested in making exercise a part of your life? This class is available to all ages and abilities. Great for beginners! Consists of various exercises to make your life a healthy one. Choose the activities and days to participate. Times: Low Impact & Stretching 8:30-9:15 amIndependent Cardio/Strength Train. 9-10 amSwimming: 9:15-9:45 amSocial Time: 10:00-10:30 am, Mon., Wed., Fri. Fees: Members - FREE Community $25.75/month

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ITIESNew Program!

The Y now offers a new, life-changing fi tness and mobility program expressly designed for people with Parkinson’s Disease. Led by certifi ed Ohio Health Delay the Disease instructors, the program improves physical, mental and emotional realities of PD patients.

Days/Time: Mondays & Wednesdays 1-2pm

Cost: Members - FREE Community - $5 drop-in fee

This program helps participants experience improvement in mobility, posture, balance, handwriting, speech volume and reduction in daily functional challenges. These classes are a source of fun, social camaraderie and hope.

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WATER FITNESS CLASSESWater fi tness classes can benefi t individuals who are just starting to exercise, as well as those who would like a more intense workout (each person exercises at his/her own pace). Water exercises put less stress on joints than land exercises because the effects of gravity are minimized. Working against water resistance improves muscle strength and tone and cardiorespiratory endurance. Swimming skills are not needed for participation.

Aquatic StaffKaren Thie has been an Aquatic Director since 1995 and has been at the Burlington Y since 2006. She is a 1992 graduate of Iowa State University with a BA in Leisure Studies. She is faculty with the YMCA of the USA for YMCA Lifeguards, Swimming Lessons and is an instructor in CPR, First Aid, and Emergency Oxygen Administration. Karen has been involved in teaching aquatic classes for over 25 years.

Special GroupsLarge groups that consistently come to the pool must be arranged with the Aquatic Director in advance.

Shallow-Water WorkoutThis full-body workout is a combination of cardiorespiratory endurance, muscle conditioning, and interval training. You do not need to put your head under water, but your hair may get wet. Ages: 14 and up Schedule: Monday-Friday 9:00 – 10:00 am

Water Fitness FeesClasses per week, per session Member Community 1x/week FREE $24 2x/week FREE $47 3x/week FREE $69 4x/week FREE $86 5x/week FREE $105 Drop in Fee per Class FREE $ 4

Water WalkingCome in and water walk on your own. This helps to increase fl exibility, strength, and build endurance. No swimming ability is necessary; you will not get your hair wet. Ages: 18 and up - Members only Schedule: Mon., Wed., and Fri., 9:00 - 10:00am

Combo WorkoutThis is a full-body workout with a combination of cardiorespiratory endurance, muscle conditioning, and interval training. It is conducted in both shallow and deep water. The deep water allows participants to achieve an increased range of motion using non-impact movements. Your hair may get wet in this class. Ages: 8-13 with parent; Ages 14 and up will not need a parent present. Schedule: Tuesday & Thursday 5:30-6:30pmLap SwimFor all members to swim laps. Availability of space may be limited in which case circle swimming will be necessary.

Open Rec. Swim Children under 8 years old must be accompanied in the pool by a parent or responsible adult. Non-swimming children must be within arm’s reach of responsible adult.

Family SwimFor families only. Children 8 and under must be accompanied in the pool by a parent or adult caregiver. Children older than 8 must be with a sibling or other family member older than 8. No more than 2 non-swimming children per accompanying adult and must be with in arms reach of that adult at all times.

DIY Water ExerciseWater exercise in deep or shallow water, on your own, without lap swimming.Times: Mon-Wed-Fri from 7:15am - 9amMembers only

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- For all mem

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ATICSCIRCLE SWIMMINGWhat is Circle Swimming?Circle Swimming is basically Follow the Leader and is used when there are 2 or more swimmers wanting to use the same lane. Always check with the other swimmer(s) to let them know you would like to circle swim.After getting the go ahead, enter the water. Always swim on the right side of the lane. Be sure not to swim over the black line, as this will be used as a sort of passing lane.

For safety reasons, leave a 5-10 second interval between you and the swimmer in front of you. If you need to pass the swimmer in front of you, carefully check for oncoming swimmers. Then swim out and around and back in to your lane quickly, always checking for oncoming swimmers, as they have the right of way.

When you get to the wall to turn, do so quickly and get off to the right side of the lane. If you stop to rest get as far into the corner of the lane as possible and watch out for your fellow swimmers.

Confused? Visit with a lifeguard and they can help you out. See diagram below of what circle swimming looks like.

SWIM CHALLENGE #4Let’s swim the length of the Berlin Wall! We will begin our journey on September 7th. If you are successful in swimming the full 87 miles by December 24th you will receive a YMCA water bottle, perfect for pool side use.

This is for members only. Registration: September 7-November 20Fee: $10

POOCHIE PLUNGEOn Saturday, August 15 from 2:30-3:30pm the pool will be closed to humans. Why you ask? Because the pool will go to the dogs! Enter through the east side door (will be marked) and bring your 4 legged babies with you. For human health reasons, you will not be allowed to swim with your pooch. Owners are responsible for their pet’s behavior and any “messes” made. Please keep your dog on a leash for everyone’s safety!

Fee: $5 and pet item to be donated to the Des Moines County Humane Society.

All are welcome!

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YOUTH DEVELOPMENT

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CHILD CAREChild Care Center (319) 753-6734 ext. 127State Licensed Monday: 8:00 am - 12:30 pm Tuesday: 8:00 am - 3:30 pm Wednesday: 8:00 am - 12:30pm Thursday: 8:00 am - 3:30 pm Friday: 8:00 am- 12:30 pm Our state licensed center provides quality care for your children ages 2 weeks to 10 years. We also offer multiple child discounts.

*Fees: Members - $5/hour Community - $7/hour

*All fees are calculated on the quarter hour, with a 1 hour minimum charge. Children who are part of a Household, Single Parent Household or Youth Membership are considered members.

CHILDWATCH SERVICEQuality child watch services are available for children ages 6 months -10 yrs. This service is for families participating in Y programs and working out. A parent/adult guardian must remain in the building.

Member Fee: $1/hr per child. Community Fees: $3/hr for 1st child $1.50/hr for 2nd/3rd childTimes: Mon/Wed/Thurs 5-7:00 pm Tuesday & Thursday 9-11:00 am Saturdays 9-11:00 am

If you are late picking up your child/children, an extra $2 fee will be charged for each 5 minutes after closing.

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TBEFORE & AFTER SCHOOL CAREYour kids will enjoy every minute of this action packed program! From the daily planned activities to the fun and energetic staff, this program is designed to give your child the best experience possible. Our Before and After School Program offers: Monthly fi eld trips to Starr’s Cave and swimming at the Y, birthday celebrations, holiday parties, character development activities, and responsible, caring staff.Locations: Sunnyside (North Hill children are bussed to and from Sunnyside Program)

Corse (After School only, Grimes children are bussed to Corse Program)

Blackhawk West Burlington (After school only)Ages: K- 5th GradeDates/Times: Our program goes from the fi rst day of school until the last day of school. Before School Program: 6:30-8:30am. After School Program: 3-6pm (1-6pm on scheduled early out days). If school is canceled or let out early due to inclement weather, the program does not run.Cost: $180/month for am & pm $110/month for pm only $90/month for am onlyRegistration: Now open! Call ahead for packets.

There is a $30 registration fee per family. We do accept DHS payments. For further information or questions contact Brandy Helt at 319-753-6734 ext 139 or [email protected]

Become a Y member and save on programs, private lessons and camps!

Membership FeesYouth I (birth-8th grade) $8.50/monthYouth II (9th - 12th grade) $13.50/month

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KIDS ON THE MOVEThis program improves large and small motor skills along with showing how to make exercise a part of your daily routine. Any questions contact Cara at 753-6734 ext. 129 or [email protected]

Dates: September 8 - October 27Time: Tuesdays, 4:00-4:30pmAges: 3-5Fee: Members - Free Community - $40

YOUTH CIRCUIT TRAININGConditioning that combines resistance training and high intensity aerobic work designated to target strength building and muscular endurance. Questions: Contact Cara at 753-6734 ext. 129 or [email protected]

Dates: September 8 - October 27 (Tuesdays)Time: 4:30-5pm in Functional Training RoomAges: 7-12Fee: Members - Free Community - $40

KID’S GYMKid’s Gym is a fun school day out program for elementary students. Children will participate in various activities such as crafts, games, movies, swimming and much more here at the Y.

Ages K-5th GradeDates Sept. 4, Oct. 2, Nov. 25, Dec. 21-23, Dec. 28-30, Jan. 15&18, Feb. 12&15, Mar. 21-25, April 15, May 13Time 7:00am - 5:30pmFees Members Community $16 $24Registration: Open starting Aug. 1stFor further information or questions contact Brandy Helt at 319-753-6734 ext 139 or [email protected]

FRIDAY NIGHT YOUTH NIGHTOctober 9 - March 18Students in 3rd-8th grades can come celebrate TGIF at the Y! Friday nights at the Y include dodgeball, zumba, bingo, basketball, racquetball, swimming, group games, arts & crafts, pizza and more! All activities are supervised by Y staff. Children under the age of 8 must be accompanied by an adult. Must be 8 years old to swim. During Friday Night Youth Night youth 9th-12th grade can use the Weight Room & Cardio Room ONLY!Time: 6:00 - 8:30 pm

Fees: Members - $3 Community - $6 Family - $15

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YOUTH BOYS BASKETBALL This league is open to any boy in grades 3 - 6. All games will be held on Saturdays against teams of the same grade level. Y basketball places a strong emphasis on character development while helping players improve their basketball fundamentals. Each player will receive a team t-shirt. Register at the Y front desk or online at www.burlingtony.org.

Registration: August 17 - October 2League Dates: November 7 - December 12Fees: Members - $30 / Community - $50 *$10 late fee after October 2nd

YOUTH GIRLS BASKETBALL This league is open to any girl in grades 3 - 6. All games will be held on Saturdays against teams of the same grade level. Y basketball places a strong emphasis on character development while helping players improve their basketball fundamentals. Each player will receive a team t-shirt. Register at the Y front desk or online at www.burlingtony.org.

Registration: August 17 - October 2League Dates: November 7 - December 12Fees: Members - $30.00 / Community - $50.00 *$10 late fee after October 2nd

YOUTH JR. HIGH / HIGH SCHOOL INDOOR SOCCER This Youth recreational league is open to Junior High (Grades 6-8) and High School (Grades 9-12) teams. All games will be played on Sunday afternoons and evenings in Gym 2 at the Y. Teams will consist of 4 fi eld players and a goalkeeper. Team registration is required, but players may pay individually. Team rosters must have a minimum of 8 players; maximum of 14. Registration packets can be picked up at the Y front desk.

Registration: August 17 - October 30League Dates: November 15 - December 20Fees: $30.00 PER PLAYER

*All completed packets must be turned in - with payments - by October 30th

FAST Program This youth fi tness program is perfect for any boy or girl ages 8-14 looking to improve their athletic performance and overall well being. Ran by certifi ed Great River Athletic and Performance Center staff, FAST stands for Fitness, Agility, Strength, Training. Each class focuses on functional movements like fl exibility, strength, cardio and speed. This program meets every Tuesday and Thursday afternoon from 4:00 - 5:00 PM in Gym 2 at the Y! Each class costs $10 to attend, or participants may purchase a 10-session punch card for $95.

Class Times: At the Y: 4 - 5 PM every Tuesday and Thursday At GR; 6-7pm every Tuesday and ThursdayLocation: Gym 2 at the YFee: $10 per day or $95 for a 10-session punch card*Punch cards can be used for FAST at the Y or Great River!*

YOUTH RACQUETBALL The Burlington Area YMCA Youth Racquetball Club is open to any child in grades 3 - 6. This program meets on the fi rst and third Saturday of each month from November through February. Boys will meet from 1:00 -2:00 PM with the Girls immediately after from 2:00 - 3:00 PM. Each participant will receive individual and group instruction while playing against others of equal ability. Equal emphasis is placed on both character and skill development. Eye guards are required. Racquets are available at the Y. Each player will receive a t-shirt. Register at the Y front desk or online at www.burlingtony.org.

Registration: August 17 - October 28Dates: Starts on October 31stFees: Members - $25. / Community - $45

*$10 late fee added after October 28th

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YOUTH WINTER SOCCER LEAGUE The Burlington Area YMCA and Southeast Elite Soccer Academy will offer a winter indoor soccer league to help kids improve their skills heading into the spring season. Scrimmages will be played in Gym 2 at the Y on Saturday mornings. Each player will receive a t-shirt. Register at the Y front desk or online at www.burlingtony.org.

Age Divisions: U8 (6 & 7 years old) / U10 (8 & 9 years old) / U12 (10 & 11 years old)

Registration: October 19 - December 11League Dates: January 23 - February 27Fees: Members - $30 / Community - $50 *$10 late fee after December 11th

YOUTH MIGHTY MITE BASKETBALL This co-ed, developmental league is perfect for children in 1st and 2nd grades. For this program, score will not be kept and rules will be adjusted to make it fun and exciting while introducing kids to the rules and fundamental skills necessary for team basketball. Each player will receive a team t-shirt. All games will be played on Saturdays in Gym 1 at the Y. Register at the Y front desk or online at www.burlingtony.org.

Registration: October 19 - December 11League Dates: January 16 - February 20Fees: Members - $30 / Community - $50

*$10 late fee after December 11th

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YOUTH FITNESS Middle School Cybex/CardioTrainingA strength training program for youth in grades 6-8. Students will learn proper form on the Cybex equipment. Upon completion of this training, middle schoolers will be allowed to use the Cybex and Car-dio equipment with a parent present.When: By appointment with JoFees: Members free

Martial ArtsPlease see Healthy Living section of the Program Guide for more information on Adult classes.

APF/Youth Self Defense/Kickboxing/Muay ThaiGeared toward ages 8-15, adults also welcome!See schedule for days and times.Fee: Members $20 Community $25

Shakeh Martial Arts KidsThis class is designed to help children maintain a healthy lifestyle, increase self-esteem, reward hard work, and encourage prosocial behavior through physical activity and self-defense techniques. We focus on “anti-bullying” initiatives to help resist peer pressure and boost confi dence Dates/Times: Saturdays from 11am - NoonAges 5 to 13. Fee: Members - $25/month Community - $30/month


Membership FeesYouth I (birth-8th grade) $8.25/monthYouth II (9th - 12th grade) $13/month

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T*Substitute instructor may occasionally be used during session. *Please note: Some classes may be combined if enrollment is low.

*A $10 late fee will be charged for payments made after registration date.

GYMNASTICS DEPARTMENTKara Jameson has been coaching gymnastics at the Burlington Y since 2000 and has over 15 years experience working with cheerleaders throughout Iowa. Current certifi cations include: AACCA Safety Certifi cation (American Association of Cheerleading Coaches and Administrators), USASF Credentialing (U.S. All Star Federation) in All Star Cheerleading Levels 1-3, National Council of Spirit Safety and Education in Cheer and Dance Coaching Principles and Ethics and Coaching Cheer Fundamentals, YMCA of the USA Gymnastic Instructor, Gymnastic Administrator, First Aid and CPR.

Tasha Prickett has been the Y’s Competitive Team coach for the past 16 years. She holds Safety Certifi cation through USA Gymnastics, is a USA Gymnastics Pro-Member, YMCA of the USA Gymnastic Instructor and has both First Aid and CPR.

BIRTHDAY PARTIES ATGYMNASTICS CENTER1.5 hours in Gymnastics, including 45 min. of structured class time, 45 min. of fun games and free time! Fee also includes 1 hour for cake & ice cream.

Fee: Members - $90 (up to 10 children) Community - $125 (up to 10 children, $2.50/child after 10)

Contact Kara at 319-237-1940 or [email protected]

GYMNASTICSGymnastics Contact: Kara Jameson (319) 237-1940 or [email protected]

Gymnastics & Cheerleading Center 2830 Mt. Pleasant St. Door #8 Burlington, IA 52601

Registration and payments for all classes will need to be made at the Burlington Area YMCA front desk or online at www.burlingtony.org.

Fall Session 1: September 7 - October 24Registration: Members - Aug. 10-Sept. 2 Community - Aug. 24-Sept. 2

Class Member Community30 min. $42.00 $75.0045 min. $53.50 $93.5060 min $64.00 $113.50

Dress Attire: Please have your gymnast wear leotards or form fi tting clothing (tank top & shorts). Leotards should not have skirt attached. No leggings, tights, baggy shirts or sweat pants. Hair needs to be pulled away from the face. Bare feet are best. These requirements are for the safety of all who participate. Watch Week is held the last week of each session. Notices will be handed out a week prior.Refund requests must be made 48 hours before the fi rst class starts, unless requests are accompanied by a written medical excuse. Refunds will not be granted after the fi rst day of class unless it is a medical excuse.

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TGymnastic Class Descriptions

BACKHAND SPRING BASICS: For those who have the fundamentals taught in Tumble 101, be ready to learn to do your back and front handsprings. See the schedule for more details.

TUMBLE BUDDIES: Have fun with your toddler (18 mo - 3 yrs) in a parent-child class! This class is designed for the very young gymnast who still requires a guardian to accompany him or her on the fl oor. Children will begin learning motor coordination, balance and socialization skills. Parents/Guardians will learn to spot their gymnast on various beginning skills and will be able to play freely during a portion of the class. Must be able to walk or run 45 min.

TUMBLE TOT’S: This class for 3 year olds introduces listening skills, body positioning, movement skills and basic tumbling skills. 30 min.

TUMBLE CUBS: For students 4 years old. Skills performed: Incline forward and straddle roll, L-hang on bars, knee scale, V-sit on beam, and squat off vault. 30 min.

TUMBLE BEARS: For students 5 years old. Skills performed: start cartwheel, backbend, hang on uneven bars, bunny hop on beam, and squat on vault. 45 min.

ROLLERS 1: For students 6 years & above.ROLLERS 2: For ages 9 and up. Skills performed: cartwheel, front/backrolls, start Releve’ walks on beam, mounts and dismounts on uneven bars, and tuck jump off vault. 1 hour.

TURNERS/SWINGERS: For students who have passed Rollers. Skills performed: cartwheel, start round-off, pivot turn and squat turn on beam, start back hip pullover on uneven bars and vault prep. 1 hour.

TUMBLERS: For students who have passed Turners. You will now be working with our Competitive Team coaches! Meets 1 time per week & paid/runs monthly. Monthly fee due at time of registration.Fees: Members-$45/mo. Community-$70/mo.

BOYS TUMBLING (AGES 5 & UP): This class will focus strictly on fl oor elements and strength moves. Some examples of skills performed include forward and backward rolls, backbends, cartwheels and round-offs. 45 min.

Recreation/Competitive Gymnastics TeamThis program is taught by our Competitive Coach and participants must be evaluated fi rst in order to attend. Girls need to have prior experience in gymnastics through our classes on all apparatuses. Great class for those who LOVE gymnastics and one hour just isn’t enough!!

Tumble.Flip.Play.Want your child to have a healthy and active play time when it is too cold to play outside! The Y has a new program just for your little ones. Tumble. Flip. Play. is a time for kids to do just that in our new Gymnastics & Cheerleading Center.

Parent supervision is required.

When: Tuesdays, 10am-Noon (0-5 years) Wednesdays, 10am-Noon ( 5-8 yrs)Fee: $3/family - punch cards are available at the Y front desk for $15. Where: Gymnastics & Cheerleading Center 2830 Mt. Pleasant St., Door #8



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For questions about the schedule you can contact Kara at kara@

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CoEd Dance & Tumbling ProgramInstructors: Shari Bartlett, Martha Butler, and assistants. Shari is a certifi ed dance instructor through Dance Masters of America and is a member of the Professional Dance Teachers Association. Martha is certifi ed through Dance Masters of America and Chicago National Association of Dance Masters.Dance classes are weekly with holiday breaks. Tuition is due at the fi rst class of the month. At the end of the nine month session, students may perform in a dance production. This is optional and any student wishing not to perform will still benefi t from classes.

Class Descriptions:3 year olds (30 minutes) - Combination of tap and tumbling. Rhythmic exercises and basic tap technique and terminology are instructed. Tumbling includes beginner skills and stretching and strengthening exercises. 4-7 year olds (60 minutes) - Combination of tap, ballet, and tumbling. A progression system is used. Ballet barre and centre are introduced. 8 years old and up (90 minutes) - Combination of tap, ballet, jazz and tumbling.

Tap - A graded tap system is used. This • level progresses students into more advanced skills. Jazz - Age appropriate music is used. • Ballet technique is incorporated for proper execution of movement. Classical jazz and hip hop styles are instructed. Ballet - Cechetti and French systems are • taught with an emphasis on preparation for pointe work (Age 12).Tumbling - Skills taught from beginner to • advanced levels.

Fees (per month): Member Community3 yrs (30 min.) $31 $364-7yrs (60 min.) $41 $468 yrs + (90 min.) $46 $511/2 hour semi-private $51 $561/2 hour private $62 $67Adult Tap (30 min.) $31 $36

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CEPrivate Gymnastics LessonsPrivate lessons are available. Register at the front desk. An instructor will be matched to the student’s ability and lesson time. Please allow 2-3 weeks for this match to be made. Lessons can cover all 4 events or strictly work on fl oor and may be arranged for 1-3 students. All lessons sold in sets of 6. Lesson cards are good one (1) year after purchase. Fees below are per student.

One Student Member Comm.30 minutes $70.00 $103.0045 minutes $85.00 $118.0060 minutes $99.00 $132.00

Two Students Member Comm.30 minutes $61.00 $94.0045 minutes $74.00 $107.0060 minutes $86.00 $119.00

Three Students Member Comm.30 minutes Not Available45 minutes $62.00 $95.0060 minutes $73.00 $106.00

Rates effective Jan. 1, 2015

Private Lesson Cancellation Policy: A 24 hour notice is required, otherwise one lesson will be lost.



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SAQUATICSPlease note that all aquatics programs are subject to change due to low enrollment. Classes with low enrollment will be combined with a similar class or cancelled, Any water fi tness class with less than 3 participants enrolled will be canceled for the session and class fees will be credited.

Aquatic StaffKaren Thie has been an Aquatic Director since 1995 and has been at the Burlington Y since 2006. She is a 1992 graduate of Iowa State University with a BA in Leisure Studies. She is faculty with the YMCA of the USA for YMCA Lifeguards, Swimming Lessons and is an instructor in CPR, First Aid, and Emergency Oxygen Administration. Karen has been involved in teaching aquatic classes for over 25 years.

Swim AssessmentsSwim assessments are for those who are unsure for which level to register. Participants need to come prepared to get in the pool for 10-15 minutes. Call the Aquatic Director at 753-6734 ext. 126 to set up an appointment.Ages: 3 years and older Fee: NoneSchedule: By appointment only

A NOTE ABOUT SWIM LESSONS: In our new swimming lesson format you will see class sizes between 2 and 4 swimmers per instructor. With this lower ratio of students to instructors, we are also shortening the class length, due to the intensity of a smaller class size. Classes will now be 30 minutes long. We will do our best to keep levels separate, but may have to combine classes with enrollments of less than 2 students. If we are not able to combine, the class will be cancelled and a credit or refund will be issued.

You will see pool time maximized. Boating and personal water safety will remain an important part of the swimming program, but it will be minimized to about 15 minutes per session. Classes will begin promptly according to the class schedule. Being sure your swimmer arrives at the pool a few minutes prior to their swimming lesson will ensure that they receive all the information presented.

Swimming lessons are skill based and advancement to the next level is determined by the instructor throughout the entire session. There will be 15 minutes between group lessons to allow parents time to visit with the instructors about any questions. The best thing that parents can do to help their child succeed in swimming is enroll them in swimming lessons often and give them every opportunity to swim outside of the swimming lesson. Swimming with family and friends provides a great chance to practice skills and develop strength and endurance outside of swimming lessons.

Swim Lesson Fees:

Class Member Community Pre-school - Youth $22 $44 Parent/Child $17.50 $35 Pre-Swim Team $65 $130

A $10.00 late fee will be charged for all registrations

made after the session registration date deadline.

Become a Y member and save 50% on swimming lesson fees!

Membership FeesYouth I (birth-8th grade) $8.50/moYouth II (9th - 12th grade) $13.50/mo

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EEL - The following skills need to be mastered to progress to the next level: move away from the side and return without assistance; Front and Back fl oat 20 seconds each; jump in and swim on front and back for 10 yards while wearing a PFD; jump from the side; Front, Back and Side paddle 25 yards each with a fl oat belt; Front, Back and Side paddle 15 feet each with no instructor or fl otation assistance; climb down the pole and swim up.

RAY - The following skills need to be mastered to progress to the next level: Front and Back fl oat 30 seconds each; tread water 20-30 seconds with assistance; 10 bobs; jump into deep water and swim up; Front alternating paddle w/basic side breathing 15 yards with fl oat belt and 20 feet without fl oat belt; Front and Back symmetrical paddle 25 yards with fl oat belt and 20 feet without; Back and Side alternating paddle 15 yards with fl oat belt and 20 feet without; surface glide.

STARFISH - The following skills need to be mastered to progress to the next level: Front and Back fl oat 1 minute each; tread water 20-30 seconds; 10 bobs in deep water; jump into deep water swim out 15 feet, back fl oat 10 seconds, and return to side; Front alternating paddle w/basic side breathing 25 yards with fl oat belt and 40 feet without fl oat belt; Front and Back symmetrical paddle 25 yards with fl oat belt and 40 feet without; Back and Side alternating paddle 25 yards with fl oat belt and 40 feet without; surface glide; surface glide to bottom of shallow; head-fi rst surface dive.

PARENT/CHILD SWIMMING CLASSES

SHRIMP - Age: 6 - 8 months. This is an introduction to the aquatic environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. They learn basic aquatic safety and have a positive experience with their child that helps them bond.

KIPPER - Age: 9 - 12 months. This level continues to provide positive aquatic experiences for parents and infants. The infants learn basic skills and have fun playing with toys and fl otation devices. Parents review and learn more about basic aquatic safety.

INIA - Age: 13 - 23 months. Children do more independent exploration of the aquatic environment with help from their parents. The parents again review and learn additional information about aquatic safety. The program provides opportunities for parent/child teams to socialize with each other.

PERCH - Age: 24 - 36 months. Children start moving more independently through the water under their parents’ guidance. Parents learn more about aquatic and boating safety, and children begin to learn something about these topics as well. At this point the instructor begins to prepare the children to work directly with an instructor on their own.

PRE-SCHOOL SWIMMING CLASSES: Ages 3-5PIKE - No experience needed. The swimmer should not be fearful of the pool or being away from Mom and Dad. The following skills need to be mastered to progress to the next level: Front and Back fl oat 20 seconds each with a fl oat belt; jump from the side with assistance; Front, Back and Side paddle 10 yards each with a fl oat belt; Front, Back and Side paddle 5 feet each with no instructor or fl otation assistance.

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Membership FeesYouth I (birth-8th grade) $8.50/moYouth II (9th - 12th grade) $13.50/mo

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SYOUTH SWIMMING LESSONS: Ages 6-11POLLIWOG- No experience needed. The swimmer should not be fearful of the pool or being away from Mom and Dad. The following skills need to be mastered to progress to the next level: Move away from the wall and return; Front and Back fl oat 30 seconds each; jump from the side; Front, Back and Side paddle 25 yards each with a fl oat belt; Front, Back and Side paddle 20 feet each with no instructor or fl oatation assistance; slide down and climb up pole.

GUPPY- The following skills need to be mastered to progress to the next level: Front and Back fl oat 1 minute each; tread water 20-30 seconds; jump into deep water swim out 15 feet, back fl oat 10 seconds and return to side; 10 bobs in deep water; jump in deep water and swim up; Front alternating paddle w/basic side breathing 25 yards; Front and Back symmetrical paddle 25 yards; Back and Side alternating paddle 25 yards; surface glide; surface glide to bottom of shallow; head-fi rst surface dive.

MINNOW- The following skills need to be mastered to progress to the next level: Resting stroke 3 minutes; tread water 1 minute; swim on front and back with a PFD 25 yards each; basic Front Crawl, Breaststroke, Sidestroke, Back crawl and Elementary backstroke 25 yards each.

FISH - The following skills need to be mastered to progress to the next level: Float 6 minutes nonstop; tread water 3 minutes nonstop; swim on front and back with clothes on with a PFD 25 yards each; Front Crawl, Breaststroke, Sidestroke, and Back crawl with open turns 50 yards each nonstop; Butterfl y w/fi ns 25 yards; Butterfl y 15 yards without fi ns; head fi rst and feet fi rst surface dives to bottom of deep.

FLYING FISH - The following skills need to be mastered to progress to the next level: Float 6 minutes with clothes on nonstop; tread water 6 minutes nonstop; Front Crawl, Sidestroke, and Elementary backstroke 100 yards each with open turns nonstop; Butterfl y w/fi ns 25 yards; Butterfl y 15 yards without fi ns; Lifesaving sidestroke 50 yards; Freestyle fl ip turn for front and back crawl.

SHARK- Age: 6 –11. The students at this level continue to improve their strokes, with starts and turns, and are introduced to the inverted breaststroke, the trudgen crawl, and the overarm sidestroke. Opportunities are provided for further work on synchronized swimming, wetball, and snorkeling, as well as personal safety, boating safety, and rescue skills. May be combined with Flying Fish & Porpoise if enrollment is low.

PORPOISE - Ages: 6 – 11. At this fi nal level, students are exposed to a wide range of aquatic experiences. These advanced swimmers learn new strokes and rescue skills, as well as develop leadership skills. They will also try various aquatic sports and games. May be combined with Flying Fish & Shark if enrollment is low.

Become a Y member and save 50% on programs, private lessons and

camps!Membership Fees

Youth I (birth-8th grade) $8.50/moYouth II (9th - 12th grade) $13.50/mo

PRIVATE SWIMMING LESSONSPrivate lessons are offered for those who would like or need 1-on-1 attention. Private lessons are set up based on the availability of instructors. Lessons are purchased in groups of six 30-minute lessons.

Ages: 2 years and olderFees: Member $75 Community $125

Schedule: Please contact the Aquatic Director at 753-6734 ext. 126.

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SWIM TEAMSwimmers celebrate the mission and values (caring, honesty, respect and responsi-bility) of the YMCA through teamwork and sportsmanship. Emphasis is on enjoying swimming and doing one’s best. In order to swim on the YMCA swim team, partici-pants MUST be able to swim one length of the pool (25 yrds.) WITHOUT STOPPING. Swim team season runs November through the fi rst weekend in March. Meets are held on weekends with other YMCA swim teams. All swimmers must maintain a cur-rent Burlington Area YMCA membership. There will be a new swim parent informa-tional meeting on Thursday, October 1, 6-7pm at the Burlington Y. Mandatory par-ent meeting date will be Monday, November 2 at 6pm at the Burlington High School. You may pay in full or use our payment plan. A $100 down payment is required at registration.

Registration: September 1- October 16Ages: 6-18Fee: $250 for fi rst child $235 each additional child

Payment plan available, speak to Karen T. prior to registering. Schedule: First year swimmer practice starts Oct. 26 at BHS pool. Returning swim-mers practice starts Nov. 2 at BHS pool.

PRE-SWIM TEAMFor swimmers who do not have the stroke technique or endurance to be on Swim Team but would like to work up to the level. Swimmers will work on stroke form and technique while building endurance. Children must be able to swim one length of the Y pool without stopping. Meets 2 times a week, come as often as possible. Fall Session 1 only.

Ages: 6-15 Fee: Member - $65 Community - $130

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SOCIAL RESPONIBILITY

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AMERICAN RED CROSS LIFEGUARDING COURSE

This class includes CPR Professional Rescuer, Basic First Aid and American Red Cross Lifeguarding. All skills must be passed and a score of 80% or better must be received on all written tests. All class sessions must be attended. E-learning is used prior to meeting in the classroom and pool. Those successfully passing the course will be given an employment interview at the Burlington Area YMCA if they desire. Eight students maximum enrollment, three minimum.

Fee: Members $200 Community $350 Ages: 15 and up

Registration: Through December 4

Class: Sunday, December 5: 1-2:30pm - Bring your laptop for this pre-class meeting Saturday, December 19: 10am-4pm Sunday, December 20: 12-4pm Monday, December 21: 1-4pm Tuesday, December 22: 1-4pm Wednesday, December 23: 1-4pm MUST ATTEND EVERYDAY

YMCA LIFEGUARDING COURSE

YMCA lifeguarding teaches skills for pool lifeguards, water park & waterfront lifeguards including quicker rescue methods, extreme shallow water spinal injury management, search & recover methods & basic pool management. The class includes Ashi CPR Pro, Emergency Oxygen, Basic First Aid and YMCA of the USA Lifeguarding. All skills must be passed and a score of 80% or better must be received on all written tests. E-learning is used prior to meeting in the classroom and pool.

Fee: Members $200 Community $350 Ages: 16 and up

Registration: Through September 13

Class: Monday, September 28: 5-9pm Tuesday, September 29: 5-9pm Wednesday, September 30: 5-9pm Friday, October 9: 5-9pm Saturday, October 10: 10am-5pm Sunday, October 11: 12-4pm MUST ATTEND EVERYDAY

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CPR & FIRST AID CLASSESASHI Basic First AidThis class was created to help students develop basic fi rst aid knowledge, skills & the confi dence to respond. This class utilizes blended learning by using e-learning before the class. Class room time consists of a brief review, skills performance & testing. Ages: 14 and over.

Fees: Member $20 Community $40

Schedule: October 13th; 5:30-7pmRegistration: Through October 4th

Schedule: December 15; 5:30-7pmRegistration: Through December 6th

American Safety & Health Institute Community CPR & AEDThis combined CPR & AED program is designed specifi cally for those who work during the day. The program is based on the most recent evidence-based treatment recommendations. This class utilizes blended learning in the form of e-learning prior to class followed by a brief review, skills performance and testing in a class room setting.

Fees: Member $20 Community $40

Schedule: September 22nd; 5:30-7pmRegistration: Through September 13th

Schedule: November 10th; 5:30-7pmRegistration: Through November 1

TOGETHERHOODAre you looking for a way to get more involved at the Y and in our community? We are looking for individuals who are service and community oriented and interested in participating/leading a member-led community service program called TOGETHERHOOD in partnership with a Y staff member and the YMCA of the USA.

To get signed up contact Amanda at [email protected] or 753.6734 ext 117

DOMESTIC VIOLENCE SHELTEROffering you a safe place

319-754-8664 or 319-752-0606

The Crime Victim’s Assistance Division of the Iowa Attorney General’s Offi ce devised a plan to respond to the needs of victims of crime and to meet budget shortfalls. The State of Iowa was divided into six regions with funding available to only three programs in each region.

DVIP of Iowa City received funding for Sheltering and Comprehensive Domestic Violence Services. RVAP of Iowa City received funding for Sexual Assault Comprehensive Services. Their offi ces are housed in the Apple Trees Museum at 1616 Dill Street in Burlington. DVIP can be reached at 1-800-373-1043. RVAP can be reached at 1-800-228-1625.

BIBLE STUDYA non-denominational Bible study, conducted by Sherman Williams, meets Tuesday from 6:30-7:30 pm in the Community Room. Join us as often as you like or can.

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BIRTHDAY PARTIES AT THE Y PoolHave your next birthday party at the Y. Fee includes two hours in the pool, including the large infl atable, one hour in the community room and lifeguards provided.Ages: All (those under age 6 must have an adult in the water with them)Fees: Member $100 Community $150

*Maximum 20 people; parties over 20 will be charged $2 for each person over the 20

Schedule: By reservation only; Saturdays & Sundays 1-4 pm

Reservations are made by calling Karen Thie at 753-6734 ext. 126 at least ten business days in advance.

YMCA FACILITY RENTALPlease contact Karen Thie for pricing information regarding facility rental and group rates at 753-6734 ext. 126.

CAMP MCBRIDE FACILITY RENTALPlanning a family reunion, retreat, birthday party, company picnic, conference, or school event? Camp McBride invites you to have your next special event with us. Take advantage of our beautiful lake, boating, canoeing, beach area, fi shing, hiking and more. Camp McBride has year round facilities. For more information please contact Gina Crabtree at (319) 753-6734 ext. 115.

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ABC Fire ExtinguisherTrish AlexanderGreg AllenBecky & Ron AndersonLisa BabcookRichard & Lois BaileyDenise BakerRobin BartelsDarlys BaumMary & Doug BeairdJohn & Barbara BeckfordDiana BidlerBig River ResourcesDean BraderLaura BranchiniCraig & Lorie BrayMike BredarBrockway CompanyMark BrockwayBryan C. BrossAnn & Jeff BrothersonRuth BrownCoy Brown IIIKevin BrueckAmy BurasSheila & Paul BurgusBurlington Family EyecareDr. Michael BushBurlington Shortline RailroadC-Cat, Inc.Rick CarlsonKevin CarrMarjorie ClassenCompanion ToolsHayley CooperMary CoppageMonika CourseyGina CrabtreeDarren CrandallPatricia CummingsJeremy CurryGary DavisGene DavisMichael DeanKeith Dehner

Don & Marilyn DemijanKatie DiewoldJohn DirthThe Drake RestaurantEastern Iowa Light &PowerFarmers Savings BankJim FerneauBob & Miriam FrancisSteve & Rhonda FrevertTammie FrickDr. Charles & Ellen FullerMegan FuquaKaren GarrisonDave & Michelle GieseM. K. GlasgowBruce & Sherri GorrellLarry GriestBrenda GrinsteadJames & Elsie GrisolanoJohn & Sue HackenmillerJim & Robbie HallL. HankHappy Joe’sBetty HarterRoger HattebergTony & Tammy HayesRobert HebererBrandy HeltNicky HernandezJim & Diane HendrixJill HenrichJeff & Carol HiblerStan & Marianne HigdonAndrew & Katie HothHuffman Welding Tyler HugginsBill HummelMichael & Anne HunterJessica JacksonKara JamesonMarta JansonStanley JansonSean JellemaKevin & Janelle JenningsJim’s Lock & SafePerry JohnsonKelli Johnson

Tom & Linda JonesNancy KanaanKantzavelos FamilyKyle KinneyKlingner & AssociatesMark, Binda & Maria KnutsenGregg KoestnerJohn KorbKPI ConceptsBob & Helen KrogmeierMary KusterPat LacyBrian LandstromChristine LarkinsSteve & Dianna LawBob LeaschStephie LibbenRachel LindeenElizabeth LinquistJohn LundgrenLunning ChapelM.J. Daly ConstructionKari McCoyMatthew McKeePatrick McLaughlinDavid MetzgerDavid & Gretchen MillerStephen MillerJeremy MurphyRobin NelsonKen NewtonRachel OliverioRichard & Aileen OsbornJim OwsleySteven ParkerJerry & Linda ParksWalter PetersonTasha PrickettMike RadloffSteven J ReynoldsLarry & Darya RheinschmidtTim & Julie RiderJerald & Lois RigdonRalph RitterRyan Ritter

Jan & Gary RobertsLinda RobinsonRowland FamilyJim & Judy SandercockCarl ScharpmanBrian SchaselPam & Gary SchmeiserBill & Mary SchwindJim & Kathy ScottService Master of BurlingtonMark ShepherdJoel & Nicole SierenThomas SmithStandard of BeaverdaleRyan & Amanda Stevenson-CosgroveAlyssa StewartRalph StuekerjuergenSummer Street Animal Clinc Amanda SwanSteve & Julie SwansonCraig & Jennifer SymonsRich & Deb TalleyKaren ThieAdam & Theresa ThielenClaire TillotsonTop Hatter Dance StudioMac TurnerDorothy TwillieMichael & Kathy VanceKelsie VarvelSuzanne VickstromLoretta WagnerMelodee WalkerChris & Shelley WallaceJohn WautersThe White Family Marcia WiedemeierMark & Liz WilcoxWinegardDoug & Jan Worden

David York

Updated 7/31/2015

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