herbalife recipes

W E I G H T L O S S C H A L L E N G E

PUMPKIN-BANANA SMOOTHIE2 tablespoons French Vanilla Formula 1Shake Mix

2 tablespoons Herbalife® PersonalizedProtein Powder

1 cup nonfat milk or plain soy milk¼ cup canned pumpkin (not pumpkin pie mix)½ medium bananaFew drops vanilla extractScant 1/8 teaspoon pumpkin pie spice4 ice cubes

Place all ingredients in the blender, and blendthoroughly until the ice cubes are completelycrushed.

CHOCOLATE-RASPBERRY SHAKE2 tablespoons Dutch Chocolate Formula 1Shake Mix


1 cup nonfat milk or plain soy milk1 cup frozen raspberries1/8 teaspoon orange extract4 ice cubes


STRAWBERRY-KIWI SHAKE2 tablespoons French Vanilla Formula 1Shake Mix


1 cup nonfat milk or plain soy milk½ cup frozen whole strawberries1 very ripe kiwi, peeled1/8 teaspoon lemon extract

4 ice cubesPlace all ingredients in the blender, and blendthoroughly until the ice cubes are completelycrushed.

CHAI TEA LATTE SMOOTHIE2 tablespoons French Vanilla Formula 1Shake Mix


1 cup nonfat milk or plain soy milk½ medium banana3 tablespoons unsweetened liquid iced teaconcentrate

Scant 1/8 teaspoon cinnamonA few dashes each of: ginger, clove,black pepper

4-5 ice cubesPlace all ingredients in the blender, and blendthoroughly until the ice cubes are completelycrushed.

BANANA BREAD SHAKE2 tablespoons French Vanilla Formula 1Shake Mix


1 cup nonfat milk or plain soy milk½ very ripe banana1/8 tablespoon black walnut flavoringFew drops vanilla extractA dash cinnamon4 ice cubes


Week 4: Carbohydrates; Shopping and Cooking; Cellular Nutrition

PROTEIN-POWERED SHAKE RECIPESWITH HERBALIFE® FORMULA 1


PINEAPPLE-ORANGE-COCONUT SHAKE2 tablespoons French Vanilla Formula 1Shake Mix


1 cup nonfat milk or plain soy milk1 cup frozen pineapple chunks1/8 tablespoon coconut extract¼ tablespoon orange extract4 ice cubes

Place all ingredients in the blender, and blendthoroughly until the ice cubes are completely crushed.

VERY BERRY SHAKE2 tablespoons French Vanilla Formula 1Shake Mix


1/3 cup nonfat dry milk powder1 cup low-calorie cranberry juice1 cup frozen mixed berriesFew drops vanilla extract4 ice cubes


ORANGE MANGO SHAKE2 tablespoons French Vanilla Formula 1Shake Mix


1 cup nonfat milk or plain soy milk½ cup frozen mango chunks½ cup canned mandarin oranges, drained4 ice cubes


CHOCOLATE STRAWBERRY SHAKE2 tablespoons Dutch Chocolate Formula 1Shake Mix


1 cup nonfat milk or plain soy milk1 cup frozen strawberriesFew drops vanilla extract4 ice cubes


ORANGE JULIUS SHAKE2 tablespoons French Vanilla Formula 1Shake Mix


1 cup nonfat milk or plain soy milk3 tablespoons frozen orange juice concentrate¼ tablespoon vanilla extract4 ice cubes




APPLE PIE SHAKE2 tablespoons French Vanilla Formula 1Shake Mix


1 cup nonfat milk or plain soy milk1 cup frozen apple slicesFew dashes each of cinnamon, nutmeg,cloves

¼ tablespoon vanilla extract4 ice cubes


PEACH ALMOND SHAKE2 tablespoons French Vanilla Formula 1Shake Mix


1 cup nonfat milk or plain soy milk1 cup frozen peach slicesFew dashes ground ginger¼ tablespoon almond extract4 ice cubes


CAFÉ MOCHA SHAKE2 tablespoons Chocolate Formula 1

Shake Mix2 tablespoons Herbalife® Personalized

Protein Powder1 cup nonfat milk or plain soy milk

½ medium banana2 tablespoon Instant coffee crystalsA dash cinnamon4 ice cubes


BLUEBERRY CRANBERRY SHAKE2 tablespoons French Vanilla Formula 1Shake Mix


1/3 cup nonfat dry milk1 cup low-calorie cranberry juice1 cup frozen blueberriesFew drops orange extract4 ice cubes


HEALTHY ADDITIONS!• 2 to 4 ounces Herbalife® HerbalAloe Concentrate

• 1½ teaspoons Herbalife® Active Fiberpowder

• 1 tablespoon Herbalife® PersonalizedProtein Powder


PROTEIN-POWERED SHAKE RECIPESWITH HERBALIFE® FORMULA 1 (CONTINUED)


ADDITIONAL PROTEIN-POWEREDRECIPES WITH HERBALIFE® FORMULA 1

HERBALIFE® FORMULA 1 PIE – BASICRECIPE¾ cups Formula 1 Shake Mix (any flavor)2 cups nonfat milk or plain soy milk1 small package sugar-free or regularpudding mix

1 ready-made pie crustCombine the Formula 1 Shake Mix with the nonfatmilk or soymilk; mix until smooth. Add pudding,and mix well. Place the ready-made pie crust in a1-quart plastic storage bag and crush well.Press 1 tablespoon of crust into the bottom of an8-ounce container. Measure ½ cup of the piemixture, and place on top of crust. Add1 tablespoon of whipped cream, and cover with alid. Makes six pies.

You can create your own variations by tryingdifferent flavors of Herbalife® Formula 1 Shake Mixand pudding mix, and garnishing with differentfruits. These freeze well, so you can make severalflavors and save them at one time. Have them asan occasional treat to replace a meal, and be sureto round it out with a serving of fruit (either on theside or as a garnish).

HERBALIFE® FORMULA 1 AND OATMEAL2 scoops Formula 1 Shake Mix (any flavor)1/3 cup dry rolled oats2/3 cup nonfat milk

Cook the dry rolled oats in the nonfat milk, andthen stir in the Formula 1 Shake Mix. One serving= 1 meal replacement.

HERBALIFE® FORMULA 1 AND YOGURTStir 2 scoops of Formula 1 Shake Mix (any flavor)into 8 ounces of low-fat yogurt (any flavor),and enjoy! One serving = 1 meal replacement.

MAPLE-PECAN BAR SNACKS1 cup French Vanilla Formula 1 Shake Mix1 cup dry rolled oats½ cup peanut butter½ cup pure maple syrup1-2 capfuls of maple flavoring½ cup chopped pecans

Combine all ingredients, and press mixture into an8 by 8-inch pan. Cut into 16 pieces. One serving= 1 meal replacement.


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