hi there mama! -...
TRANSCRIPT
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Thank you for downloading my free printable HypnoBirthing affirmations. I am excited and honored to be able to inspire you during your
pregnancy and labor.
I would love to see how you use these affirmations in your birth space - tag me! @hypnobirthingoc or #hypnobirthingoc
For more information, contact me [email protected]!
While labor is seen as a very physical process, HypnoBirthing allows you to focus on the emotional and soulful aspects of your birth; not just for the mother, but
also for your partner and baby.
HypnoBirthing is a comprehensive childbirth education course. HypnoBirthing teaches you how to enhance the physical experience of labor through a variety of easily learned techniques included in our 6 course components: Education,
Relaxation, Breathing, Visualization, Affirmations, and Hypnosis.
HypnoBirthing is appropriate for all women and all environments.First time mothers, VBAC, and even those who are having a planned c-section; hospital, birth center, home birth. The techniques taught in HypnoBirthing can be
adapted for each of these birthing experiences and environments.
What is HypnoBirthing®?
O R A N G E C O U N T Y
HypnoBirthing®
Hi there mama!
![Page 2: Hi there mama! - hypnobirthingoc.comhypnobirthingoc.com/wp-content/uploads/2018/01/HBOC_Affirmations… · Thank you for downloading my free printable HypnoBirthing affirmations](https://reader031.vdocument.in/reader031/viewer/2022022008/5ada70fc7f8b9ae1768d2591/html5/thumbnails/2.jpg)
Each surge brings my baby
closer to me
![Page 3: Hi there mama! - hypnobirthingoc.comhypnobirthingoc.com/wp-content/uploads/2018/01/HBOC_Affirmations… · Thank you for downloading my free printable HypnoBirthing affirmations](https://reader031.vdocument.in/reader031/viewer/2022022008/5ada70fc7f8b9ae1768d2591/html5/thumbnails/3.jpg)
My mind is relaxed,
my body is relaxed
![Page 4: Hi there mama! - hypnobirthingoc.comhypnobirthingoc.com/wp-content/uploads/2018/01/HBOC_Affirmations… · Thank you for downloading my free printable HypnoBirthing affirmations](https://reader031.vdocument.in/reader031/viewer/2022022008/5ada70fc7f8b9ae1768d2591/html5/thumbnails/4.jpg)
I put a� fear
aside
![Page 5: Hi there mama! - hypnobirthingoc.comhypnobirthingoc.com/wp-content/uploads/2018/01/HBOC_Affirmations… · Thank you for downloading my free printable HypnoBirthing affirmations](https://reader031.vdocument.in/reader031/viewer/2022022008/5ada70fc7f8b9ae1768d2591/html5/thumbnails/5.jpg)
I trust my body
![Page 6: Hi there mama! - hypnobirthingoc.comhypnobirthingoc.com/wp-content/uploads/2018/01/HBOC_Affirmations… · Thank you for downloading my free printable HypnoBirthing affirmations](https://reader031.vdocument.in/reader031/viewer/2022022008/5ada70fc7f8b9ae1768d2591/html5/thumbnails/6.jpg)
I trust my body
I f�l confidentI f�l safe
I f�l secure
![Page 7: Hi there mama! - hypnobirthingoc.comhypnobirthingoc.com/wp-content/uploads/2018/01/HBOC_Affirmations… · Thank you for downloading my free printable HypnoBirthing affirmations](https://reader031.vdocument.in/reader031/viewer/2022022008/5ada70fc7f8b9ae1768d2591/html5/thumbnails/7.jpg)
I am tota�y relaxed and
at ease
![Page 8: Hi there mama! - hypnobirthingoc.comhypnobirthingoc.com/wp-content/uploads/2018/01/HBOC_Affirmations… · Thank you for downloading my free printable HypnoBirthing affirmations](https://reader031.vdocument.in/reader031/viewer/2022022008/5ada70fc7f8b9ae1768d2591/html5/thumbnails/8.jpg)
I am relaxed and ha�y
that my baby is fina�y
coming to me
![Page 9: Hi there mama! - hypnobirthingoc.comhypnobirthingoc.com/wp-content/uploads/2018/01/HBOC_Affirmations… · Thank you for downloading my free printable HypnoBirthing affirmations](https://reader031.vdocument.in/reader031/viewer/2022022008/5ada70fc7f8b9ae1768d2591/html5/thumbnails/9.jpg)
SoftenOpen
Release
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I go d�per within
![Page 11: Hi there mama! - hypnobirthingoc.comhypnobirthingoc.com/wp-content/uploads/2018/01/HBOC_Affirmations… · Thank you for downloading my free printable HypnoBirthing affirmations](https://reader031.vdocument.in/reader031/viewer/2022022008/5ada70fc7f8b9ae1768d2591/html5/thumbnails/11.jpg)
I am prepared to m�t
whatever turn my birthing
takes
![Page 12: Hi there mama! - hypnobirthingoc.comhypnobirthingoc.com/wp-content/uploads/2018/01/HBOC_Affirmations… · Thank you for downloading my free printable HypnoBirthing affirmations](https://reader031.vdocument.in/reader031/viewer/2022022008/5ada70fc7f8b9ae1768d2591/html5/thumbnails/12.jpg)
My body remains sti�
and limp
![Page 13: Hi there mama! - hypnobirthingoc.comhypnobirthingoc.com/wp-content/uploads/2018/01/HBOC_Affirmations… · Thank you for downloading my free printable HypnoBirthing affirmations](https://reader031.vdocument.in/reader031/viewer/2022022008/5ada70fc7f8b9ae1768d2591/html5/thumbnails/13.jpg)
I s� my breath fi�ing a magnificent
ba��n
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I f�l a natural
anesthesia flowing
through my body
![Page 15: Hi there mama! - hypnobirthingoc.comhypnobirthingoc.com/wp-content/uploads/2018/01/HBOC_Affirmations… · Thank you for downloading my free printable HypnoBirthing affirmations](https://reader031.vdocument.in/reader031/viewer/2022022008/5ada70fc7f8b9ae1768d2591/html5/thumbnails/15.jpg)
My cervix opens easily
![Page 16: Hi there mama! - hypnobirthingoc.comhypnobirthingoc.com/wp-content/uploads/2018/01/HBOC_Affirmations… · Thank you for downloading my free printable HypnoBirthing affirmations](https://reader031.vdocument.in/reader031/viewer/2022022008/5ada70fc7f8b9ae1768d2591/html5/thumbnails/16.jpg)
My cervix opens easily
My baby’s size is
perfect for my body
![Page 17: Hi there mama! - hypnobirthingoc.comhypnobirthingoc.com/wp-content/uploads/2018/01/HBOC_Affirmations… · Thank you for downloading my free printable HypnoBirthing affirmations](https://reader031.vdocument.in/reader031/viewer/2022022008/5ada70fc7f8b9ae1768d2591/html5/thumbnails/17.jpg)
I trust my intuition
![Page 18: Hi there mama! - hypnobirthingoc.comhypnobirthingoc.com/wp-content/uploads/2018/01/HBOC_Affirmations… · Thank you for downloading my free printable HypnoBirthing affirmations](https://reader031.vdocument.in/reader031/viewer/2022022008/5ada70fc7f8b9ae1768d2591/html5/thumbnails/18.jpg)
My body and my baby know exactly
what to do
I trust my intuition
![Page 19: Hi there mama! - hypnobirthingoc.comhypnobirthingoc.com/wp-content/uploads/2018/01/HBOC_Affirmations… · Thank you for downloading my free printable HypnoBirthing affirmations](https://reader031.vdocument.in/reader031/viewer/2022022008/5ada70fc7f8b9ae1768d2591/html5/thumbnails/19.jpg)
My mind quiets, my
body opens, my baby descends
![Page 20: Hi there mama! - hypnobirthingoc.comhypnobirthingoc.com/wp-content/uploads/2018/01/HBOC_Affirmations… · Thank you for downloading my free printable HypnoBirthing affirmations](https://reader031.vdocument.in/reader031/viewer/2022022008/5ada70fc7f8b9ae1768d2591/html5/thumbnails/20.jpg)
I am su�ounded by L OVE
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My baby and I are working together