high fiber diet - university of michigan · high fiber diet - 2 - types of fiber insoluble fiber...
TRANSCRIPT
Michigan Bowel Control Program
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High Fiber Diet
Michigan Bowel Control Program
High Fiber Diet
- 2 -
Types of Fiber
Insoluble Fiber Soluble Fiber
Recommended
Daily Amount
Functions
Benefits
Examples of Caffeine-free Fluids:
Michigan Bowel Control Program
High Fiber Diet
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Amount of Fiber in Common Foods:
Beans
Serving
Fiber
Breads/Grains
(check package)
Serving Fiber
Michigan Bowel Control Program
High Fiber Diet
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Cereals
Michigan Bowel Control Program
High Fiber Diet
- 5 -
Fruits
Serving
Fiber (grams)
Michigan Bowel Control Program
High Fiber Diet
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Vegetables
Serving
Fiber (grams)
Michigan Bowel Control Program
High Fiber Diet
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Breads/Grains
(check package)
Serving Fiber (grams)
Pasta
Serving
Fiber (grams)
Nuts and Seeds
Serving
Fiber (grams)
Michigan Bowel Control Program
High Fiber Diet
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Snacks
Serving
Fiber (grams)
Foods Containing
Soluble Fiber:
Michigan Bowel Control Program
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Fiber Products
Brand Type (serving size) Amount of Fiber Price
Acacia Fiber
Benefiber
(wheat dextrin)
Citrucel
(methylcellulose)
Equalactin
(calcium polycarbophil)
FiberChoice
(inulin)
FiberCon
(calcium polycarbophil)
Hydrocil
(psyllium)
Konsyl
(psyllium)
Metamucil
(psyllium)
Metamucil Clear &
Natural (Fibersure)
(inulin)
VitaFusion
Michigan Bowel Control Program
High Fiber Diet
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Helpful Hints:
Psyllium
Methylcellulose
Calcium Polycarbophil
Wheat Dextrin
Inulin
Acacia Fiber
Michigan Bowel Control Program
High Fiber Diet
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Gluten-free Fiber Supplements