highly sensitive people & chronic fatigue

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Chrysalis Effect Wellbeing Gathering, September 2013 with Heidi Sawyer www.HeidiSawyer.com

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Within highly sensitive people are a refined group - Highly Intuitive People. These people are especially sensitive to the energy of others, have health niggles different to the average person, yet have an extraordinary skill to ‘see around corners’ and a unique ability to heal. In this talk Heidi will define why chronic fatigue impacts highly sensitive people and how their intuitive skills can help release them from debilitating illness. Heidi Sawyer, BA (hons) is a natural intuitive sensitive known across the world for her unique understanding of sensitive people. Her popular material is used for TV research, and featured on BBC radio. Heidi’s speciality is Highly Intuitive Sensitive People, knowing who they are, what affects them in life, and how to engage their incredible skills. Heidi is an author and speaker whose best-selling courses are sold in 55 countries. Her popular book The Intelligent Guide to the Sixth Sense (Hay House) has been translated into four languages.

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Page 1: Highly sensitive people & chronic fatigue

Chrysalis Effect Wellbeing Gathering, September 2013 with Heidi Sawyer

www.HeidiSawyer.com

Page 2: Highly sensitive people & chronic fatigue

What is a highly sensitive person?

Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission

www.HeidiSawyer.com

Page 3: Highly sensitive people & chronic fatigue

Born with a heightened nervous system

Makes them very aware of other people’s emotions

Naturally intuitive

A strong drive to help people

Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission

www.HeidiSawyer.com

Page 4: Highly sensitive people & chronic fatigue

The issue is their capacity for empathy

Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission

www.HeidiSawyer.com

Page 5: Highly sensitive people & chronic fatigue

They feel for EVERYONE and everything

Recent survey of 2,000 highly sensitive people revealed:

30% higher instance of auto-immune related conditions than the national average

65% had experienced chronic fatigue Copyright (c) Heidi Sawyer. All rights reserved. Do

not duplicate or distribute without permission www.HeidiSawyer.com

Page 6: Highly sensitive people & chronic fatigue

So why does this happen?

Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission

www.HeidiSawyer.com

Page 7: Highly sensitive people & chronic fatigue

Many sensitives have spent their life on high alert

Their sympathetic nervous system is highly aware

Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission

www.HeidiSawyer.com

Page 8: Highly sensitive people & chronic fatigue

Their para-sympathetic never takes them to the proper place of recovery

Hence the immune system becomes compromised

Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission

www.HeidiSawyer.com

Page 9: Highly sensitive people & chronic fatigue

The body creates a forced shut down – hence Chronic Fatigue

Many sensitives with Chronic Fatigue have come from Previous trauma to the Chronic Fatigue

The stress is usually emotional

Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission

www.HeidiSawyer.com

Page 10: Highly sensitive people & chronic fatigue

Long-term Recovery?

Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission

www.HeidiSawyer.com

Page 11: Highly sensitive people & chronic fatigue

Support for the nervous system to minimise further ‘stress’

Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission

www.HeidiSawyer.com

Page 12: Highly sensitive people & chronic fatigue

How to?

Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission

www.HeidiSawyer.com

Page 13: Highly sensitive people & chronic fatigue

Active development of intuition

Builds inner emotional confidence

Helps the brain to minimise the automation of the nervous system and pause

Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission

www.HeidiSawyer.com

Page 14: Highly sensitive people & chronic fatigue

Meditation for instance is proven to develop the connection between the pre-frontal cortex and limbic system

That split second communication by-passes the nervous system response

Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission

www.HeidiSawyer.com

Page 15: Highly sensitive people & chronic fatigue

How to?

Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission

www.HeidiSawyer.com

Page 16: Highly sensitive people & chronic fatigue

That communication gives the nervous system recovery time

For high sensitives – their intuition is their emotional confidence

Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission

www.HeidiSawyer.com

Page 17: Highly sensitive people & chronic fatigue

It gives them their life back…

Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission

www.HeidiSawyer.com

Page 18: Highly sensitive people & chronic fatigue

Chrysalis Effect Wellbeing Gathering, September 2013 with Heidi Sawyer

www.HeidiSawyer.com Copyright (c) Heidi Sawyer. All rights reserved. Do

not duplicate or distribute without permission www.HeidiSawyer.com

Page 19: Highly sensitive people & chronic fatigue

• The Intelligent Guide to the 6th Sense (Hay House)

• Signed copies available here today

Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission

www.HeidiSawyer.com

Page 20: Highly sensitive people & chronic fatigue

Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission

www.HeidiSawyer.com