DAY 1

Set your interval time10 Seconds Rest – Complete the following 5 exercises once through.

(Dos imágenes con el mismo nombre: elige la q prefieras

timer to 5 Rounds of 50 Seconds Work & Complete the following 5 exercises once

Dos imágenes con el mismo nombre: elige la q prefieras

to 5 Rounds of 50 Seconds Work & Complete the following 5 exercises once

Dos imágenes con el mismo nombre: elige la q prefieras)

DAY 2

Set your interval timer to 50 Seconds Work & 10 Seconds Rest – Complete the following 18 exercises once (or twice) through. . 1. Belly Buster 2. Core Climber 3. Waist Definer 4. Backside Boost 5. Rear Raiser 6. Tush Tightener 7. Booty Pop 8. Kick Ass Toner 9. Dimple Creator 10. Rad Roll Up 11. Ball Sit Ups 12. Ball Cycle 13. Side Sculptor 14. Switch Ball Abs

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DAY 3. 3rounds

DAY 4. 3rounds

DAY 5. 3rounds

DAY 6. 3rounds

1.