hip opening yoga poses
TRANSCRIPT
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(https://www.neodata.com/ITPS2.cgi?
OrderType=Reply+Only&ItemCode=YOGA&iResponse=YOGA.BONUS&NewKey=ZA1)
(/)
OGA JOURNAL (/) YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/) TYPES OF POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/) HIP OPENING YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/HIP-OPENERS/)
Hip Opening Yoga Poses/
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ARM BALANCE YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/ARM-BALANCES/)
BALANCING YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/BALANCING/)
BINDING YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/BINDS/)
CHEST OPENING YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/CHEST-OPENERS/)
CORE YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/CORE/)
FORWARD BEND YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/FORWARD-BENDS/)
HIP OPENING YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/HIP-OPENERS/)
INVERSION YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/ CATEGORY/POSES/TYPES/INVERSIONS/)
RESTORATIVE YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/RESTORATIVE/)
SEATED YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/SEATED-TWISTS/)
STANDING YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/STANDING/)
STRENGTHENING YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/STRENGTH/)
TWIST YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/TWISTS/)
YOGA BACKBENDS (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/BACKBENDS/)
oosen tight hips, improve your range of motion and circulation, alleviate back pain +
ore in t hese hip opening yoga poses.
http://www.yogajournal.com/category/poses/types/twists/http://www.yogajournal.com/category/poses/types/standing/http://www.yogajournal.com/category/poses/types/inversions/http://www.yogajournal.com/category/poses/types/core/http://www.yogajournal.com/category/poses/types/balancing/http://www.yogajournal.com/category/poses/types/http://www.yogajournal.com/category/poses/http://www.yogajournal.com/http://www.yogajournal.com/https://www.neodata.com/ITPS2.cgi?OrderType=Reply+Only&ItemCode=YOGA&iResponse=YOGA.BONUS&NewKey=ZA1http://www.yogajournal.com/category/poses/types/backbends/http://www.yogajournal.com/category/poses/types/twists/http://www.yogajournal.com/category/poses/types/strength/http://www.yogajournal.com/category/poses/types/standing/http://www.yogajournal.com/category/poses/types/seated-twists/http://www.yogajournal.com/category/poses/types/restorative/http://www.yogajournal.com/category/poses/types/inversions/http://www.yogajournal.com/category/poses/types/hip-openers/http://www.yogajournal.com/category/poses/types/forward-bends/http://www.yogajournal.com/category/poses/types/core/http://www.yogajournal.com/category/poses/types/chest-openers/http://www.yogajournal.com/category/poses/types/binds/http://www.yogajournal.com/category/poses/types/balancing/http://www.yogajournal.com/category/poses/types/arm-balances/http://www.yogajournal.com/category/poses/types/hip-openers/http://www.yogajournal.com/category/poses/types/http://www.yogajournal.com/category/poses/http://www.yogajournal.com/http://-/?-http://www.yogajournal.com/https://www.neodata.com/ITPS2.cgi?OrderType=Reply+Only&ItemCode=YOGA&iResponse=YOGA.BONUS&NewKey=ZA1
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tp://www.yogajournal.com/pose/bharadvaja-s-twist/)
tp://www.yogajournal.com/pose/bharadvaja-s-twist/)
haradvaja’s Twist (http://www.yogajournal.com/pose/bharadvaja-s-twist/)aradvajasana I (http://www.yogajournal.com/pose/bharadvaja-s-twist/)
s gentle twist is a tonic for the spine and the abdominal organs.
tp://www.yogajournal.com/pose/bound-angle-pose/)
tp://www.yogajournal.com/pose/bound-angle-pose/)
ound Angle Pose (http://www.yogajournal.com/pose/bound-angle-pose/)ddha Konasana (http://www.yogajournal.com/pose/bound-angle-pose/)
e of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips.
http://www.yogajournal.com/pose/bound-angle-pose/http://www.yogajournal.com/pose/bound-angle-pose/http://www.yogajournal.com/pose/bound-angle-pose/http://www.yogajournal.com/pose/bound-angle-pose/http://www.yogajournal.com/pose/bharadvaja-s-twist/http://www.yogajournal.com/pose/bharadvaja-s-twist/http://www.yogajournal.com/pose/bharadvaja-s-twist/http://www.yogajournal.com/pose/bharadvaja-s-twist/
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tp://www.yogajournal.com/pose/child-s-pose/)
tp://www.yogajournal.com/pose/child-s-pose/)
hild’s Pose (http://www.yogajournal.com/pose/child-s-pose/)lasana (http://www.yogajournal.com/pose/child-s-pose/)
e a break. Balasana is a restful pose that can be sequenced between more challenging asanas.
tp://www.yogajournal.com/pose/cow-face-pose/)
tp://www.yogajournal.com/pose/cow-face-pose/)
ow Face Pose (http://www.yogajournal.com/pose/cow-face-pose/)omukhasana (http://www.yogajournal.com/pose/cow-face-pose/)
’t see the cow face? Notice that the crossed legs look like the lips. The bent-elbow arms, one up and one down, are the ears.
http://www.yogajournal.com/pose/cow-face-pose/http://www.yogajournal.com/pose/cow-face-pose/http://www.yogajournal.com/pose/cow-face-pose/http://www.yogajournal.com/pose/cow-face-pose/http://www.yogajournal.com/pose/child-s-pose/http://www.yogajournal.com/pose/child-s-pose/http://www.yogajournal.com/pose/child-s-pose/http://www.yogajournal.com/pose/child-s-pose/
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tp://www.yogajournal.com/pose/eagle-pose/)
tp://www.yogajournal.com/pose/eagle-pose/)
agle Pose (http://www.yogajournal.com/pose/eagle-pose/)rudasana (http://www.yogajournal.com/pose/eagle-pose/)
need strength, exibility, and endurance, and unwavering concentration for Eagle Pose.
tp://www.yogajournal.com/pose/easy-pose/)
tp://www.yogajournal.com/pose/easy-pose/)
asy Pose (http://www.yogajournal.com/pose/easy-pose/)khasana (http://www.yogajournal.com/pose/easy-pose/)
n’t let the name fool you. If you’re used to sitting in chairs, Easy Pose or Sukhasana can be quite challenging.
http://www.yogajournal.com/pose/easy-pose/http://www.yogajournal.com/pose/easy-pose/http://www.yogajournal.com/pose/easy-pose/http://www.yogajournal.com/pose/easy-pose/http://www.yogajournal.com/pose/eagle-pose/http://www.yogajournal.com/pose/eagle-pose/http://www.yogajournal.com/pose/eagle-pose/http://www.yogajournal.com/pose/eagle-pose/
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tp://www.yogajournal.com/pose/extended-hand-to-big-toe-pose/)
(http://www.yogajournal.com/pose/extended-hand-to-big-
se/)
xtended Hand-To-Big-Toe Pose (http://www.yogajournal.com/pose/extended-hand-tg-toe-pose/)thita Hasta Padangustasana (http://www.yogajournal.com/pose/extended-hand-to-big-toe-pose/)
xtended Hand-to-big-toe Pose, maintaining solid grounding through the standing foot helps keep you steady.
tp://www.yogajournal.com/pose/fire-log-pose/)
tp://www.yogajournal.com/pose/fire-log-pose/)
re Log Pose (http://www.yogajournal.com/pose/re-log-pose/)
nistambhasana (http://www.yogajournal.com/pose/re-log-pose/)Fire Log Pose stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.
http://www.yogajournal.com/pose/fire-log-pose/http://www.yogajournal.com/pose/fire-log-pose/http://www.yogajournal.com/pose/fire-log-pose/http://www.yogajournal.com/pose/fire-log-pose/http://www.yogajournal.com/pose/extended-hand-to-big-toe-pose/http://www.yogajournal.com/pose/extended-hand-to-big-toe-pose/http://www.yogajournal.com/pose/extended-hand-to-big-toe-pose/http://www.yogajournal.com/pose/extended-hand-to-big-toe-pose/
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tp://www.yogajournal.com/pose/half-lord-of-the-fishes-pose/)
(http://www.yogajournal.com/pose/half-lord-of-the-fishes-
se/)
alf Lord of the Fishes Pose (http://www.yogajournal.com/pose/half-lord-of-the-sheose/)dha Matsyendrasana (http://www.yogajournal.com/pose/half-lord-of-the-shes-pose/)
f Lord of the Fishes pose energizes the spine and stimulates the digestive 흫re.
tp://www.yogajournal.com/pose/marichi-s-pose/)
tp://www.yogajournal.com/pose/marichi-s-pose/)
arichi’s Pose (http://www.yogajournal.com/pose/marichi-s-pose/)arichyasana III (http://www.yogajournal.com/pose/marichi-s-pose/)
http://www.yogajournal.com/pose/marichi-s-pose/http://www.yogajournal.com/pose/marichi-s-pose/http://www.yogajournal.com/pose/marichi-s-pose/http://www.yogajournal.com/pose/marichi-s-pose/http://www.yogajournal.com/pose/half-lord-of-the-fishes-pose/http://www.yogajournal.com/pose/half-lord-of-the-fishes-pose/http://www.yogajournal.com/pose/half-lord-of-the-fishes-pose/http://www.yogajournal.com/pose/half-lord-of-the-fishes-pose/
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metimes called the Sage’s Pose, Marichi’s Pose is a wise addition to any practice.
tp://www.yogajournal.com/pose/noose-pose/)
tp://www.yogajournal.com/pose/noose-pose/)
oose Pose (http://www.yogajournal.com/pose/noose-pose/)sasana (http://www.yogajournal.com/pose/noose-pose/)
he noose pose, the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a “noose.”
tp://www.yogajournal.com/pose/one-legged-king-pigeon-pose/)
(http://www.yogajournal.com/pose/one-legged-king-pigeo
se/)
ne-Legged King Pigeon Pose (http://www.yogajournal.com/pose/one-legged-king-geon-pose/)
http://www.yogajournal.com/pose/one-legged-king-pigeon-pose/http://www.yogajournal.com/pose/one-legged-king-pigeon-pose/http://www.yogajournal.com/pose/one-legged-king-pigeon-pose/http://www.yogajournal.com/pose/one-legged-king-pigeon-pose/http://www.yogajournal.com/pose/noose-pose/http://www.yogajournal.com/pose/noose-pose/http://www.yogajournal.com/pose/noose-pose/http://www.yogajournal.com/pose/noose-pose/
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a Pada Rajakapotasana (http://www.yogajournal.com/pose/one-legged-king-pigeon-pose/)
e-Legged King Pigeon Poseis a deep backbend that pus the chest, making a yogi resemble a pigeon.
tp://www.yogajournal.com/pose/pose-dedicated-to-the-sage-marichi-i/)
(http://www.yogajournal.com/pose/pose-dedicated-to-the
ge-marichi-i/)
ose Dedicated to the Sage Marichi I (http://www.yogajournal.com/pose/pose-dedicate-t he-sage-marichi-i/)
arichyasana I (http://www.yogajournal.com/pose/pose-dedicated-to-the-sage-marichi-i/)
ding into Marichyasana I or Pose Dedicated to the Sage Marichi I calms your mind, extends your spine, and gives your internal organs a healthy squeeze.
tp://www.yogajournal.com/pose/reclining-bound-angle-pose/)
(http://www.yogajournal.com/pose/reclining-bound-angle
http://www.yogajournal.com/pose/reclining-bound-angle-pose/http://www.yogajournal.com/pose/reclining-bound-angle-pose/http://www.yogajournal.com/pose/pose-dedicated-to-the-sage-marichi-i/http://www.yogajournal.com/pose/pose-dedicated-to-the-sage-marichi-i/http://www.yogajournal.com/pose/pose-dedicated-to-the-sage-marichi-i/http://www.yogajournal.com/pose/pose-dedicated-to-the-sage-marichi-i/http://www.yogajournal.com/pose/one-legged-king-pigeon-pose/
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se/)
eclining Bound Angle Pose (http://www.yogajournal.com/pose/reclining-bound-angleose/)pta Baddha Konasana (http://www.yogajournal.com/pose/reclining-bound-angle-pose/)
assic restorative posture, Supta Baddha Konasana or Reclining Bound Angle Pose can be modi흫ed for any level of hip and groin resistance.
tp://www.yogajournal.com/pose/wide-angle-seated-forward-bend/)
(http://www.yogajournal.com/pose/wide-angle-seated-
rward-bend/)
ide-Angle Seated Forward Bend (http://www.yogajournal.com/pose/wide-angle-
ated-forward-bend/)pavistha Konasana (http://www.yogajournal.com/pose/wide-angle-seated-forward-bend/)
avistha Konasana is good preparation for most of the seated forward bends, twists, and the wide-leg standing poses.
http://www.yogajournal.com/pose/wide-angle-seated-forward-bend/http://www.yogajournal.com/pose/wide-angle-seated-forward-bend/http://www.yogajournal.com/pose/wide-angle-seated-forward-bend/http://www.yogajournal.com/pose/wide-angle-seated-forward-bend/http://www.yogajournal.com/pose/reclining-bound-angle-pose/http://www.yogajournal.com/pose/reclining-bound-angle-pose/http://www.yogajournal.com/pose/reclining-bound-angle-pose/
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ently Added In Hip Opening Yoga Poses
tp://www.yogajournal.com/pose/wide-legged-forward-bend/)
tp://www.yogajournal.com/pose/wide-legged-forward-bend/)
ide-Legged Forward Bend (http://www.yogajournal.com/pose/wide-legged-forward-end/)asarita Padottanasana (http://www.yogajournal.com/pose/wide-legged-forward-bend/)
en wide into Prasarita Padottanasana I to increase exibility by leaps and bounds.
tp://www.yogajournal.com/article/poses/pose-lord-dance-pose-strap/)
tp://www.yogajournal.com/article/poses/pose-lord-dance-pose-strap/)
http://www.yogajournal.com/article/poses/pose-lord-dance-pose-strap/http://www.yogajournal.com/article/poses/pose-lord-dance-pose-strap/http://www.yogajournal.com/pose/wide-legged-forward-bend/http://www.yogajournal.com/pose/wide-legged-forward-bend/http://www.yogajournal.com/pose/wide-legged-forward-bend/http://www.yogajournal.com/pose/wide-legged-forward-bend/
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ose of the Week: Lord of the Dance Pose With a Strap
http://www.yogajournal.com/article/poses/pose-lord-dance-pose-strap/d of the Dance Pose (Natarajasana) requires foundation, stability, concentration, exibility, and balanced action — everything you need as you set out to ach
r goals for the New Year.
tp://www.yogajournal.com/article/anatomy/hip-opening-pose-fire-log/)
tp://www.yogajournal.com/article/anatomy/hip-opening-pose-fire-log/)
ip-Opening Pose: Fire Log
http://www.yogajournal.com/article/anatomy/hip-opening-pose-re-logLog Pose (Double Pigeon) opens the hips and the groin, and releases tension, anxiety, and pent-up stress.
tp://www.yogajournal.com/article/anatomy/qa-hip-openers-good/)
http://www.yogajournal.com/article/anatomy/qa-hip-openers-good/http://www.yogajournal.com/article/anatomy/hip-opening-pose-fire-log/http://www.yogajournal.com/article/anatomy/hip-opening-pose-fire-log/http://www.yogajournal.com/article/anatomy/hip-opening-pose-fire-log/http://www.yogajournal.com/article/poses/pose-lord-dance-pose-strap/
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tp://www.yogajournal.com/article/anatomy/qa-hip-openers-good/)
+A: Why Are Hip-Openers So Good for Me?
http://www.yogajournal.com/article/anatomy/qa-hip-openers-good/)openers bring release in many areas that are tight and bring a sense of release across the board to many practitioners.
tp://www.yogajournal.com/article/yogapedia/challenge-pose-5-steps-move-eka-pada-koundinyasana/)
tp://www.yogajournal.com/article/yogapedia/challenge-pose-5-steps-move-eka-pada-koundinyasana/)
http://www.yogajournal.com/article/yogapedia/challenge-pose-5-steps-move-eka-pada-koundinyasana/http://www.yogajournal.com/article/yogapedia/challenge-pose-5-steps-move-eka-pada-koundinyasana/http://www.yogajournal.com/article/anatomy/qa-hip-openers-good/http://www.yogajournal.com/article/anatomy/qa-hip-openers-good/
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hallenge Pose: 5 Steps to Move into Eka Pada Koundinyasana I
http://www.yogajournal.com/article/yogapedia/challenge-pose-5-steps-
move-eka-pada-koundinyasana/)d length and stay centered to lift step by step into the One-Footed Pose dedicated to the Sage Koundinya I.
tp://www.yogajournal.com/slideshow/prep-poses-eka-pada-koundinyasana/)
tp://www.yogajournal.com/slideshow/prep-poses-eka-pada-koundinyasana/)
rep Poses: Eka Pada Koundinyasana Ihttp://www.yogajournal.com/slideshow/prep-poses-eka-pada-
oundinyasana/)rn to move from your midline, or central axis, in these three poses to prep for the One-Footed Pose dedicated to the Sage Koundinya I.
tp://www.yogajournal.com/video/video/hip-enough/)
http://www.yogajournal.com/video/video/hip-enough/http://www.yogajournal.com/slideshow/prep-poses-eka-pada-koundinyasana/http://www.yogajournal.com/slideshow/prep-poses-eka-pada-koundinyasana/http://www.yogajournal.com/slideshow/prep-poses-eka-pada-koundinyasana/http://www.yogajournal.com/article/yogapedia/challenge-pose-5-steps-move-eka-pada-koundinyasana/
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tp://www.yogajournal.com/video/video/hip-enough/)
pen-Your-Hips Flow Video (http://www.yogajournal.com/video/video/hi
nough/)phanie Snyder’s video sequence can ease back pain and clear negative emotions by releasing your hips.
tp://www.yogajournal.com/video/video/vishnu-s-repose/)
tp://www.yogajournal.com/video/video/vishnu-s-repose/)
ractice for Inner Poise (http://www.yogajournal.com/video/video/vishnu
-repose/)s video sequence will help you cultivate a sense of strength, stability, and balance in Anantasana (Side-Reclining Leg Lift).
tp://www.yogajournal.com/video/video/standing-thigh-stretch/)
http://www.yogajournal.com/video/video/standing-thigh-stretch/http://www.yogajournal.com/video/video/vishnu-s-repose/http://www.yogajournal.com/video/video/vishnu-s-repose/http://www.yogajournal.com/video/video/vishnu-s-repose/http://www.yogajournal.com/video/video/hip-enough/http://www.yogajournal.com/video/video/hip-enough/
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tp://www.yogajournal.com/video/video/standing-thigh-stretch/)
Work It: Standing Thigh Stretch
http://www.yogajournal.com/video/video/standing-thigh-stretch/)s pose stretches the hip and leg muscles that get tight from sitting all day, causing tension in the lower back.
tp://www.yogajournal.com/video/video/chair-warrior/)
tp://www.yogajournal.com/video/video/chair-warrior/)
Work It: Chair Warrior (http://www.yogajournal.com/video/video/chair-
arrior/)ir Warrior stretches tight hips and leg muscles, igniting a sense of inner strength and power.
http://www.yogajournal.com/video/video/chair-warrior/http://www.yogajournal.com/video/video/chair-warrior/http://www.yogajournal.com/video/video/chair-warrior/http://www.yogajournal.com/video/video/standing-thigh-stretch/http://www.yogajournal.com/video/video/standing-thigh-stretch/
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tp://www.yogajournal.com/video/video/happy-hips-pose/) (http://www.yogajournal.com/video/video/happy-hips-pos
Work It: Happy Hips Pose (http://www.yogajournal.com/video/video/happ
ips-pose/)ng for long periods tightens the outer hip and buttocks. This hip opener releases the hip rotators.
tp://www.yogajournal.com/video/video/seated-and-floor-based-flow/)
tp://www.yogajournal.com/video/video/seated-and-floor-based-flow/)
eated and Floor-Based Flow
http://www.yogajournal.com/video/video/seated-and-oor-based-ow/)his oor-based sequence by Janet Stone, you’ll move energy through the lower body. For a year of Yoga Journal’s […]
tp://www.yogajournal.com/video/video/bound-angle-pose/)
http://www.yogajournal.com/video/video/bound-angle-pose/http://www.yogajournal.com/video/video/seated-and-floor-based-flow/http://www.yogajournal.com/video/video/seated-and-floor-based-flow/http://www.yogajournal.com/video/video/seated-and-floor-based-flow/http://www.yogajournal.com/video/video/happy-hips-pose/http://www.yogajournal.com/video/video/happy-hips-pose/http://www.yogajournal.com/video/video/happy-hips-pose/
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tp://www.yogajournal.com/video/video/bound-angle-pose/)
Watch + Learn: Bound Angle Pose
http://www.yogajournal.com/video/video/bound-angle-pose/)his video, learn how to sit comfortably in Baddha Konasana (Bound Angle Pose).
tp://www.yogajournal.com/video/video/half-lord-of-the-fishes-pose-2/)
tp://www.yogajournal.com/video/video/half-lord-of-the-fishes-pose-2/)
Watch + Learn: Half Lord of the Fishes Pose
http://www.yogajournal.com/video/video/half-lord-of-the-shes-pose-2y present during this video demonstration of Ardha Matsyendrasana to glean the full bene흫t.
http://www.yogajournal.com/video/video/half-lord-of-the-fishes-pose-2/http://www.yogajournal.com/video/video/half-lord-of-the-fishes-pose-2/http://www.yogajournal.com/video/video/half-lord-of-the-fishes-pose-2/http://www.yogajournal.com/video/video/bound-angle-pose/http://www.yogajournal.com/video/video/bound-angle-pose/
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tp://www.yogajournal.com/video/video/hip-opening-sequence-for-meditation/)
tp://www.yogajournal.com/video/video/hip-opening-sequence-for-meditation/)
re-Meditation Hip Openers (http://www.yogajournal.com/video/video/hi
pening-sequence-for-meditation/)s 5-minute video takes us through gentle hip openers to prepare the body to sit in meditation.
tp://www.yogajournal.com/video/video/bound-angle-pose-2/)
tp://www.yogajournal.com/video/video/bound-angle-pose-2/)
http://www.yogajournal.com/video/video/bound-angle-pose-2/http://www.yogajournal.com/video/video/bound-angle-pose-2/http://www.yogajournal.com/video/video/hip-opening-sequence-for-meditation/http://www.yogajournal.com/video/video/hip-opening-sequence-for-meditation/http://www.yogajournal.com/video/video/hip-opening-sequence-for-meditation/
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1 2 (http://www.yogajournal.com/category/poses/types/hip-openers/page/2/)
3 (http://www.yogajournal.com/category/poses/types/hip-openers/page/3/)
» (http://www.yogajournal.com/category/poses/types/hip-openers/page/2/)
Watch + Learn: Bound Angle
http://www.yogajournal.com/video/video/bound-angle-pose-2/)rn the key actions of Baddha Konasana in this video demonstration, narrated by Jason Crandell.
C O N N E C T
H I P O P E N I N G Y O G A P O S E S
YPES OF POSES
tp://www.yogajournal.com/category/types/) HIP OPENING YOGA POSES
tp://www.yogajournal.com/category/types/hip-openers/)
ARM BALANCE YOGA POSEStp://www.yogajournal.com/category/types/arm-balances/) BALANCING YOGA POSES
tp://www.yogajournal.com/category/types/balancing/) BINDING YOGA POSES
tp://www.yogajournal.com/category/types/binds/) CHEST OPENING YOGA POSES
tp://www.yogajournal.com/category/types/chest-openers/) CORE YOGA POSES
tp://www.yogajournal.com/category/types/core/) FORWARD BEND YOGA POSES
tp://www.yogajournal.com/category/types/forward-bends/) INVERSION YOGA POSES
tp://www.yogajournal.com/category/types/inversions/) PRANAYAMA EXERCISES & POSEStp://www.yogajournal.com/category/types/pranayama/) RESTORATIVE YOGA POSES
tp://www.yogajournal.com/category/types/restorative/) SEATED YOGA POSES
tp://www.yogajournal.com/category/types/seated-twists/) STANDING YOGA POSES
tp://www.yogajournal.com/category/types/standing/) STRENGTHENING YOGA POSES
tp://www.yogajournal.com/category/types/strength/) TWIST YOGA POSES
tp://www.yogajournal.com/category/types/twists/)
YOGA BACKBENDStp://www.yogajournal.com/category/types/backbends/) YOGA BANDHA
tp://www.yogajournal.com/category/types/bandha/) YOGA MUDRAS
tp://www.yogajournal.com/category/types/mudra/) NATOMY
tp://www.yogajournal.com/category/anatomy-yoga-practice/) ONTRAINDICATIONS
tp://www.yogajournal.com/category/contraindications-modifications/) OSES BY ANATOMY
tp://www.yogajournal.com/category/anatomy/) HE YOGA FOR YOU
tp://www.yogajournal.com/category/yoga-for/) OGA BY BENEFITtp://www.yogajournal.com/category/yoga-by-benefit/)
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OGA SEQUENCES
tp://www.yogajournal.com/category/yoga-sequences/) OGAPEDIA
tp://www.yogajournal.com/category/yogapedia/)
R E C E N T P O S T S
w Your Sweaty Yoga Class Might Make You Happier (http://www.yogajournal.com/yoga-101/sweaty-yoga-class-might-make-
ppier/)
Definitive Guide to Staying Present (http://www.yogajournal.com/uncategorized/definitive-guide-slicing-distractions-staying-
esent/)
Gratitude Challenge: 5 Things on Janet Stone’s List (http://www.yogajournal.com/yoga-101/yj-gratitude-challenge-5-things-jan
nes-list/)
w Study Finds More Yoga Poses Safe During Pregnancy (http://www.yogajournal.com/poses/yoga-by-benefit/pregnancy/new
earch-shows-yoga-poses-safe-pregnancy/)
om-asana: 3 Practices for Mindful Motherhood (http://www.yogajournal.com/poses/yoga-for/moms/momasana-3-exercises-f
ndful-motherhood/)
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