HIT REFRESH THIS JANUARY 2020

WITH SARAH HOEYFROM 1ST - 9TH JAN 2020

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SARAH HOEYFITNESS PROFESSIONAL

With a resumé that spans almost two decades of professional fitness, including highly successful stints with the US Navy and the NFL, Sarah Hoey is a priceless asset to Pullman Fit, and the perfect ambassador. Her experience across multiple disciplines is seamlessly integrated into our wellness strategy around the four pillars of sleep, food, sport and spa.

At Pullman Maldives Maamutaa, we believe in fitness as much as we believe in all things fun -we connect the dots between fitness and wellness for a complete holistic approach coveringPullman’s Wellbeing pillars of Sleep, Food, Sport and Spa.

Pullman’s Wellness Coach Sarah Hoey will be landing on our shores this festive season toengage with guests and team members and kick start 2020 on a healthy high note.

We have designed unique fitness programmes with a traditional Maldivian twist and activitiesincluding: Maamutaa Extreme workout at the beach, SUP Ocean Safari, Moon Dhoni Meditation, Aqua Fitness, Body Combat and more...

From the calming space of yoga to the excitement of competitive watersport. From thebounty of healthy eating to insightful nutritional knowledge. The next nine days will change your life and help you rediscover the person you’ve always wanted to be.

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A NEW GENERATION OF HEALTHIER TRAVELERSSLEEP | FOOD | SPORT | SPA

From 1st to 9th January 2020, Pullman’s Wellness Coach Sarah Hoey will be engaging with guests at Pullman Maldives Maamutaa; combining her global expertise, wellness principles, and love for sharing her skills and knowledge through an exciting lineup of fitness and wellness programs with local activations that covers Pullman’s Wellbeing Pillars of SLEEP, FOOD, SPORT and SPA.

Age Defence

Snooze in style. Pullman Maldives Maamutaa’s premium beds combine intelligent design and comfort for deeply restorative sleep.

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EP Energy Boost

Feed the brain and body with Active Breakfast menus by Sarah Hoey and healthy curated line-ups by the Pullman Maldives Maamutaa Culinary Team.

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Balance

Rejuvenate the body, mind and soul with facial treatments and therapeutic massage designed to maximise well-being and personal care at Spa by Phytomer.

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PADetox

Aspire to perspire. Feel the burn, push the limits and strengthen the body with The Raaveriya Outdoor Workout or a full-on Jungle FIT Trail Challenge.S

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OVERVIEWSTART THE NEW YEARFITTER, STRONGER, HAPPIER

Half Day - Late morning damage control and later, the healing power of sunset and yoga combined.

Full Day - From sunrise on, a feast of activities interrupted by an abundance of healthy culinary delights.

Half Day - Consider it the ‘funnest’ rest day you’ve ever had.

Full Day - Back to a full day of exercise, healthy nutrition, some education.

Half Day - A truly Maldivian day with workouts, local food and learning.

Full Day - A morning theme of ‘Ocean’ followed by an afternoon for the senses.

Half Day - A special morning for Connectors from sunrise to noon

Full Day - A late start (by this stage, 7 am is a late start!) for a day’s extreme activity on land and water

Half Day - We bring down the curtain with some afternoon exercise activities and an evening reception.

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DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

DAY 8

DAY 9

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DAY 1 – WEDNESDAYWARM UP

DAY 2 – THURSDAYSKILLZ SET - L INE-UP ACTIVATION + TEAM REHEARSAL

Start your HEALTHY NEW YEAR with an energizing New Year Detox Brunch. Ease into the evening with a gentle stretch-and-tone Sunset Yoga session led by Sarah Hoey.

Our Lifestyle and F&B team will spend the day with Sarah Hoey to get her assessment, know more about the Maamutaa way of training and how we bring the fitness concept to live

New Year detox brunch @Mélange

Sunset Yoga @Mélange Deck – Sarah to lead

Sunrise Yoga @ Sol Rising with Lifestyle Team

Healthy Breakfast with Lifestyle team

Raaveriya Program Introduction to Ms. Sarah Hoey – lead by Ali

FIT Trail walkthrough with Sarah Hoey

Lunch with Chef and F&B Team

Discover Pullman FIT with Lifestyle team

Introduction to Wellness & Fitness Program

Dinner with GM, RM & PR Team

11.30am

5pm

6am

7.30am

9am

10am

12pm

2pm

3pm

7pm

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DAY 3 – FRIDAYBUZZ | MEDIA & GUESTS

DAY 4 – SATURDAYBUZZ | MEDIA & GUESTS

Kick start the day with Active Breakfast by Sarah Hoey featuring Detox, Balance, Age Defence and Energy Boost menus followed by Fitness + Nutrition Talks, Tips and 1-on-1 Media interviews

Keep the momentum going at the Sol Rising decks with Sunrise Yoga followed by an Energy Boost Breakfast. Level up with Jungle Aerobics + Body Combat outdoor workouts. Get into the flow of the setting sun and quiet the mind with Moon Dhoni Meditation.

Active Breakfast @Mélange

Media Talk with Sarah Hoey, Fitness, Nutrition, Well-being, Tips and Interview

Sunset RnR (red & rose) “Wine Yoga”

06.00am – Yoga with Sarah Hoey @ Sol Rising

07.30am – Energy Boost Breakfast @ Sol Rising

10.00am – Les Milles body combat

11.00am – Green Juice presentation by Nutritionist @ Phat Chameleon

12.30pm – Lunch @ Souq Oven

17.00hrs – Sunset Meditation @ Dhoni Rooftop

8am

10am

5pm

6.00am

7.30am

10am

11am

12.30pm

5pm

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DAY 5 – SUNDAYBODUBERU DRUM ROLL

DAY 6 – MONDAYMOODHU + HISSU

Start the day inspired and spend the afternoon powered by Maldivian energy.Exclusive to Pullman Maldives Maamutaa experience a complete boot-camp style outdoor workout inspired by a traditional Maldivian coconut toddy collector’s grueling daily activity. Finish this one-of-a-kind workout with a lagoon swim and re-hydrate with fresh coconut water.

Unplug and play the Maldivian way. Align your mind, body and soul by uniting the calming force of the ocean with the inner energy of all five senses.

Special Maldivian Healthy Lunch @ Mélange outdoor

Boduberu warm up in the jungle @ Location TBA

Kurumba Drink & Eat with Raaveriya (Talk about the benefits of Kurumba)

Raaveriya Workout – finish with drinking local toddy – healthy drink

Aqua fitness @Hub pool

Power Breakfast (smoothie bowl)

Stand Up Paddle to Rome & Juliet and back

Introduction to traditional Maldivian sand warm down

Relaxation walk and meditation @Phat Chameleon garden (Sound & Sight)

Aroma Therapy introduction @ Spa (Touch, Smell & tea)

12pm

2pm

3pm

4pm

8am

9.30am

10am

11am

2pm

4pm

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DAY 7 – TUESDAYRECONNECT

A Time to Reconnect, special tailored sessions for the Pullman Maldives Maamutaa team, from morning sunrise to noon, featuring yoga, a healthy breakfast and workplace insights.

Connectors Yoga with Sarah Hoey @ Football ground

Healthy breakfast @ Maalimee

Wrap up session with connectors @ Maalimee

Departmental visit - Basic postural tips to for your workplace for office staff

6am

8am

9am

11am

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DAY 9 – THURSDAYF IT F INALE

Finish off with Sarah’s signature sessions : Stand-Up Paddleboard Yoga + Acroyoga for a FIT-ting finale.

Stand Up Paddle Yoga @Water Sports

Acroyoga @ Panorama Beach

GRAND FINALE’ with video presentation – Hotel to lead

2pm

5pm

8pm

DAY 8 – WEDNESDAYPOWER ON

A complete Island Challenge with The Maamutaa Extreme FIT Trail race.

Pre-workout energy boost @ Mélange

Race begin

• Kayak lap (from Water sports beach to Reef edge and back)

• Swim (10 laps in Mélange pool)

• Obstacle run around the island (advance level)

Superfood introduction class followed by Lunch

Aqua aerobics @ Mélange Pool

Zumba HIIT @ Mélange Deck

7am

8am

11.30am

4pm

5pm

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ARE YOU READY FOR THE CHALLENGE?

Please dial “0” to connect with our Island Hosts for more information.

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