hkrfu sevens coaching by dai rees
DESCRIPTION
Rugby Sevens Coaching by Dai ReesTRANSCRIPT
![Page 1: HKRFU Sevens Coaching by Dai Rees](https://reader038.vdocument.in/reader038/viewer/2022102717/558b3f93d8b42a76488b45e3/html5/thumbnails/1.jpg)
Hong Kong Rugby Football Union
Coaching Rugby Sevens
![Page 2: HKRFU Sevens Coaching by Dai Rees](https://reader038.vdocument.in/reader038/viewer/2022102717/558b3f93d8b42a76488b45e3/html5/thumbnails/2.jpg)
Introduction
The course aims to give the building blocks for coaching sevens rugby at all levels.
It is specifically designed with the characteristics Hong Kong rugby community driving the skill development and team systems.
The course content is not definitive; it provides a structured approach to coaching and building the game of sevens rugby.
It will provide information to develop individual and unit skills, playing philosophy, game plans and team tactics.
This will be achieved through understanding the game and player selection using a combination of group discussion, video analysis/ feedback and practical coaching sessions.
![Page 3: HKRFU Sevens Coaching by Dai Rees](https://reader038.vdocument.in/reader038/viewer/2022102717/558b3f93d8b42a76488b45e3/html5/thumbnails/3.jpg)
The Mystery of Sevens Coaching
• How do I coach sevens?• What’s the difference between 15s and 7s?• How do I build a game structure?• What skills do I coach?• What skills do we need?• Are the skills the same as 15s?• How do I engage the players?• Which players do I select?
![Page 4: HKRFU Sevens Coaching by Dai Rees](https://reader038.vdocument.in/reader038/viewer/2022102717/558b3f93d8b42a76488b45e3/html5/thumbnails/4.jpg)
How? – The 3M’s
Macro
Mini
MicroWhere and When?
Where and When?
Where and When?
![Page 5: HKRFU Sevens Coaching by Dai Rees](https://reader038.vdocument.in/reader038/viewer/2022102717/558b3f93d8b42a76488b45e3/html5/thumbnails/5.jpg)
The 3M’sM
icro
Individual Skill Development
PassingTacklingKickingLifting
Footwork
Min
i
Unit DevelopmentBuddy systemScrumLineoutMid – field 3Kick off units
Mac
ro
Team DevelopmentGame structureD SystemsWidthFlowShape (A & D)
![Page 6: HKRFU Sevens Coaching by Dai Rees](https://reader038.vdocument.in/reader038/viewer/2022102717/558b3f93d8b42a76488b45e3/html5/thumbnails/6.jpg)
Course Outcomes
• A framework to coach rugby sevens• Player selection• The individual skills and drills• The unit skills and drills• Team attack & defence• Themed games• Game/ player analysis
![Page 7: HKRFU Sevens Coaching by Dai Rees](https://reader038.vdocument.in/reader038/viewer/2022102717/558b3f93d8b42a76488b45e3/html5/thumbnails/7.jpg)
Course Outcomes
Exercise 1
What do you want?
In small groups discuss and record what you want to take away from todays course.
![Page 8: HKRFU Sevens Coaching by Dai Rees](https://reader038.vdocument.in/reader038/viewer/2022102717/558b3f93d8b42a76488b45e3/html5/thumbnails/8.jpg)
Understanding the Sevens Game
Team/ Squad selection
• Play Maker• Finisher/ Penetrator • Ball Winner• Ball Carrier
![Page 9: HKRFU Sevens Coaching by Dai Rees](https://reader038.vdocument.in/reader038/viewer/2022102717/558b3f93d8b42a76488b45e3/html5/thumbnails/9.jpg)
Player Roles and Responsibilities
Exercise 2
Using the work sheet provided write down the roles and characteristic that you think need are specific and high in priority of each player category.
Work Sheet
![Page 10: HKRFU Sevens Coaching by Dai Rees](https://reader038.vdocument.in/reader038/viewer/2022102717/558b3f93d8b42a76488b45e3/html5/thumbnails/10.jpg)
The Play Maker
• Controller and communicator• Team coordinator• Ability to see and play space• Implementation of attacking plays• Create space• Play in the runners• Positional flexibility • Team Defensive role – retains & controls shape
![Page 11: HKRFU Sevens Coaching by Dai Rees](https://reader038.vdocument.in/reader038/viewer/2022102717/558b3f93d8b42a76488b45e3/html5/thumbnails/11.jpg)
The Finisher/ Penetrator
• one v one attacking skills• Tackle line penertration• Accelerate into space/ gaps• Retain team width• Control depth and shape• Positive attacking options• Correct running line• Try scorer• Team Defensive role – control wide defence
![Page 12: HKRFU Sevens Coaching by Dai Rees](https://reader038.vdocument.in/reader038/viewer/2022102717/558b3f93d8b42a76488b45e3/html5/thumbnails/12.jpg)
The Ball Winner
• Tackle/ “bounce” skills• Offensive tackles• Ground skills – jackal, win space• Ball support player• Retention of depth off ball carrier• Tackle assists• Team Defensive role–lead defensive line speed
![Page 13: HKRFU Sevens Coaching by Dai Rees](https://reader038.vdocument.in/reader038/viewer/2022102717/558b3f93d8b42a76488b45e3/html5/thumbnails/13.jpg)
The Ball Carrier
• Positive ball carrier to defensive line• Ball retention in contact• Pull 2/3 defenders• Run the space• Correct running lines/ pull in defenders• Create momentum• Leg drive• Team Defensive roles-lead defensive line speed
![Page 14: HKRFU Sevens Coaching by Dai Rees](https://reader038.vdocument.in/reader038/viewer/2022102717/558b3f93d8b42a76488b45e3/html5/thumbnails/14.jpg)
The Units – Building the GameMicro, Mini, Macro
• Passing- individual/ unit/ team• Team width and flow• Skill sets• Ball presentation – prone/ long present• Attacking Contact area – buddy system• Tackle – 1 on 1, go dance go!• Tackle/ bounce• Defensive contact area – win the space, jackal• Defensive shape• Set Piece – Kick off, lineout, scrum• Teams games
![Page 15: HKRFU Sevens Coaching by Dai Rees](https://reader038.vdocument.in/reader038/viewer/2022102717/558b3f93d8b42a76488b45e3/html5/thumbnails/15.jpg)
The Attacking Game
Passing, Skill Sets, Width and Flow
• Passing and support techniques• Sevens Skill Sets – smile, A, X, Dummy X• Attacking Unit Development
- Passing flow and technique- Pass support- Skill set development
• Team Width and Flow
video
![Page 16: HKRFU Sevens Coaching by Dai Rees](https://reader038.vdocument.in/reader038/viewer/2022102717/558b3f93d8b42a76488b45e3/html5/thumbnails/16.jpg)
The Attacking Game
Contact Area and Ball Presentation
• Control the tackler – foot work• Work on the floor• The long present• Buddy system – supporting the ball carrier
- system 1 - “seal”- system 2 – “free”
Unit 1 - video
![Page 17: HKRFU Sevens Coaching by Dai Rees](https://reader038.vdocument.in/reader038/viewer/2022102717/558b3f93d8b42a76488b45e3/html5/thumbnails/17.jpg)
The Defensive Game
Tackle, Bounce and Contact Area
• Individual Tackle Technique – 1 on 1’ go dance go!
• Tackle/ bounce• Defensive contact area
-win the space - jackalvideo
![Page 18: HKRFU Sevens Coaching by Dai Rees](https://reader038.vdocument.in/reader038/viewer/2022102717/558b3f93d8b42a76488b45e3/html5/thumbnails/18.jpg)
The Defensive Game
Systems, Units and Sweeper
• Defensive Systems - 4-2-1- 6-1- Flat 7
• Defensive Unit development• Role of the sweepervideo
![Page 19: HKRFU Sevens Coaching by Dai Rees](https://reader038.vdocument.in/reader038/viewer/2022102717/558b3f93d8b42a76488b45e3/html5/thumbnails/19.jpg)
The Set Piece Game
Kick-off
• Kick-off attack - kicking technique & area - structure
• Kick-off receipt- centre, set, frame, fingers - one man lift - structure
video
![Page 20: HKRFU Sevens Coaching by Dai Rees](https://reader038.vdocument.in/reader038/viewer/2022102717/558b3f93d8b42a76488b45e3/html5/thumbnails/20.jpg)
The Set Piece Game
Lineout and Scrum
• Lineout - speed, set, lift, throw - player roles
• Scrum - Profile, hit, feed - Player positioning
Unit 2 - video
![Page 21: HKRFU Sevens Coaching by Dai Rees](https://reader038.vdocument.in/reader038/viewer/2022102717/558b3f93d8b42a76488b45e3/html5/thumbnails/21.jpg)
Theme Development Games
• 4v4, 5v5, 7v2• Touch/ touch grab• Off load game• Space game – 5v2, 6v2, 4v1• Tackle bag/suit games• Full contact grids and games
video
![Page 22: HKRFU Sevens Coaching by Dai Rees](https://reader038.vdocument.in/reader038/viewer/2022102717/558b3f93d8b42a76488b45e3/html5/thumbnails/22.jpg)
Game Analysis
Exercise 3
Use the work sheets provided identify two players with different team roles.
Follow the player’s game involvement and record his game contribution and actions specific to his team roles.
Consider both attack and defence.
Worksheet
![Page 23: HKRFU Sevens Coaching by Dai Rees](https://reader038.vdocument.in/reader038/viewer/2022102717/558b3f93d8b42a76488b45e3/html5/thumbnails/23.jpg)
Coaching Rugby Sevens
Summary &
Question