hokkaido - 北海道開発局hokkaido is a vast, breathtaking land that inspires and attracts ......

Hokkaido Cycle Tourism Promotion Association

HOKKAIDOCYCLE TOURISM

Hokkaido Cycle Tourism Promotion Association

The Hokkaido Cycle Tourism Promotion Association isa joint venture between the Sapporo Chamber of Commerceand the private sector to attract cyclists to Hokkaido.

Road Ride Wear RecommendationsBased on Temperatures and Time of Year-Things you should know before cycling 　　　　　　　　　　　in Hokkaido-

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Central Hokkaido Model Course[Shin-Chitose to Sapporo]

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Eastern Hokkaido Model Course[Memanbetsu to Memanbetsu]

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Kamikawa Tokachi Model Course[Asahikawa to Obihiro]

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Southern Hokkaido Model Course [Hakodate]

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Sapporo Area23

Asahikawa Area27

Tokachi Area31

Kushiro / Mashu Area35

Abashiri / Ozora / Koshimizu / Kitami Area39

Niseko Area43

Hakodate Area45

Listing of Hokkaido Cycle Events and Races47

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I N D E X

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Introduction to the 18 Courses

One of the most beautiful andbeloved places in the worldWith its wonderfully diverse climate, excellently paved roads, abundance of delicious cuisine and numerous natural hot springs, Hokkaido is a vast, breathtaking land that inspires and attracts cyclists from all over the world.

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Basic Stats on Hokkaido Bicycle Transportation Information

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Hokkaido 7 AreasAn Introduction to the 18 CoursesRide the land loved by cyclists from around the world!

Courses that offer maximum variety

With a population of 1.9 million, Sapporo is the largest city in Hokkaido and the capital of the prefecture. You can enjoy cycling from Sapporo to other locations like Ishikari and Sorachi.

Annual Hours of Sunlight

1820hrs 1589

hrs

1814hrs

2023hrs

Annual Rainfall

1279mm

1252mm 1197

mm

1570mm

Comparison of Climate Data for theMajor Hokkaido Cities and Tokyo– Annual Average Temperature

Sapporo

Asahikawa

Kushiro

Tokyo

Sapporo

Asahikawa

Kushiro

Tokyo

Sapporo

Asahikawa

Kushiro

Tokyo

9.3℃7.2℃ 6.7℃

16.3℃

● Ocean View Ride● Sapporo Horizon Ride

● Sapporo Country Ride

Sapporo Area

Asahikawa, the second most populated city in Hokkaido, is full of highlights such as the nationally-renowned Asahiya-ma Zoo, Mt. Taisetsu, Sounkyo Ravine, and a number of beautiful gardens.

Asahikawa Area

● Sounkyo Ravine View Ride● Chubetsu River View Ride

Tokachi area is prosperous agriculture and dairy for its vast and rich soil plains. You can feel the extensive farm view of Hokkaido.

● Panorama & Lake View Ride● Vast Plain & Garden View Ride

● River View Ride

Tokachi Area

See Lake Mashu which has the clearest water in Japan, and Lake Kussharo, which is the largest caldera lake in Japan. Also enjoy Kawayu Hot Spring, and hills of great scenic beauty.

● Kushiro Marsh Ride ● Kiritappu Seaside Ride● Double Lake Ride ● Mashu kussharo Hill Climb Ride

Kushiro / Mashu Area

The Okhotsk Sea is a world heritage site. Shiretoko is rich in seafood and dairy products.

Abashiri / Ozora / Koshimizu / Kitami Area

● Hills Ride● Flower Ride

● Country Ride● Green Ride

The entarance of the Hokakido Shinkansen. Visit many happy places and enjoy the sea breeze.

Niseko is one of the premier ski resorts in Asia, and is an internationally known winter sports destination. Cyclists can enjoy a truly invigorating ride with captivating views of Mt. Yotei.

Niseko Area

● Mt.Yotei Circuit Course

Hakodate Area

Many Japanese transport companies will allow you to have your bicycle as luggage providing that it’s less than 20kg and no one side exceeds 203cm when it’s packed in a protective or storage case. Fees vary by travel provider.

■LCC (Low Cost Carriers) 　[Budget Airlines]Carrying a bicycle will usually involve an addition-al charge, as would any large piece of luggage. Your bicycle should be placed in a protective storage case made of a durable material like corrugated cardboard. Be advised that if you do not make a reservation to bring your bicycle on board as luggage beforehand, you may not be allowed to do so.

■Transporting your Bicycle　by Package Delivery ServicesYour bicycle can be moved from your home/accommodation/where you are staying to accommoda-tions at where you intend to ride by commercial delivery companies. If you’re going to use this method, it’s important to get permission from the place that you will be sending your bicycle to. Not doing so could lead to a refusal to accept the delivery. Always try to inquire in advance.

■JR (Japan Railways)　train linesYou should put your bicycle away in a special bag, and providing it is less than 30kg in weight, and the length, width and height do not exceed 250 cm in total and it is less than 2 meters in length, it can be carried for free on JR train lines. Please note that no more than two pieces of luggage are allowed per passenger.

Sapporo Area

Asahikawa Area

Tokachi Area

Kushiro / Mashu Area

Abashiri / Ozora / Koshimizu / Kitami Area

Niseko Area

Hakodate Area

Source: The National Meteorological Office

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Prefectural Capital: Sapporo CityPopulation: 5.46 million Area: 83, 457 km2 (39.7 times the size of Tokyo)

● Coast View Ride

05 06

Hokkaido Cycle TourismOfficial Site

Checklist of Recommended Items

Road Ride Wear Recommendations Based on Temperatures and Time of YearRiding With the Best Preparations Possible!

□ Helmet□ Sunglasses□ Shoes

□ Refillable Bottle(s) □ Food Supply□ Spare Inner

□ Tube(s)□ Tire Lever □ Pump

□ A Flashlight or similar □ Bell□ Map

□ Camera□ Cycle Computer □ GPS

□ Plastic Bag(s)□ Wire Lock□ Insect Repellent□ Sunscreen

□ Portable Chemical Hand Warmer□ Masking Tape / Gaffer Tape□ Batteries

□ Travel Insurance□ First-aid Kit

□ Puncture Repair Kit□ Raingear □ Mobile Phone

EssentialEquipment

RecommendedEquipment

Stay comfortable and avoid heat exhaustion

even in the midst of sum

mer.

Extra cautious cy-clists may also want to bring a vest and arm warmers.

Sapporo17.6℃22.5℃23.1℃

MonthJuneJulyAugust

Asahikawa18.1℃22.8℃21.9℃

Kushiro13.1℃17.7℃19.2℃

■Average Temperature by Month　in Hokkaido’s Major Cities

A half-sleeved jersey, and sweat absorbent underclothes.

Even in early summer it’s still a good idea to beequipped for the possibility of slightly cold weather.

A half-sleeved jersey, thermal underwear, arm warmers and a light version of legwarmers and a thin windbreaker.

Even in spring and autumn, it can get

cold early in the morning and around dusk.

Compact gloves and shoe covers.

A long-sleeved jersey and legwarmers, and a windbreaker and a vest for mornings and eve-nings.

In early spring and late autumn, be outfitted for

temperatures that can be as cold as m

idwinter onthe Japanese m

ainland.

A temperature similar to that of mainland Japan in the coldest part of winter.

A thick top with long sleeves and thermal leggings. Gloves for the coldest days. Shoe covers. A win-ter faceguard.

5°c 10°c 20°c 25°c

Things to be aware of when cycling in Hokkaido

This can lead some cyclists to try and ride only on the prefectural roads, backstreets or the wide agri-cultural roads that are part of the real charm of cycling Hokkaido. However, unless you have real knowledge of the area, an excel-lent GPS system or a guide with you, these routes can be challeng-ing to navigate.

There can be heavy traffic and largevehicles on the major highways.

However, there can be potential hid-den issues when encountering wild animals. Northern foxes carry a par-asitic worm called Echinococcus. There are strict restrictions on feed-ing or touchingt these animals as the parasite is easily transferred to hu-mans, so please refrain from doing so.

Hokkaido is a treasure trove of wildlife.

The sun generally sets early, so al-low some leeway in your itinerary for times you may want to stop due to noticeable drops in temperature.

You can access downloadable pam-phlets and maps showing the positions of all bicycle stands, addresses and links to specialized cycling shops and a list of hotels that offer dedicated bi-cycle storage.

Even in summer the temperature can dropsharply in places like high passes in themorning and evening, or when it’s raining.

Bathrooms may also not be available. There can also be regions where it will not be possible to get mobile phone service. Plan your journey with these considerations in mind.

When riding in the least populated areas ofHokkaido, it may not be possible to buy food orother supplies for relatively long periods of time.

Hokkaido Cycle Tourism

The official site covers all thecourses in the 7 areas.

Source: The National Meteorological Office

http://www.cycletourism-hokkaido.com/SearchSearch

Cycling Frontier Hokkaido (Tel. 0120-963-776) http://www.hokkaido-cycling.jpHero Hokkaido (Tel. 0136-55-7475) http://hero-hokkaido.com

Cycling Tour Guide & Rentacycle

Cycle Ono Sapporo Ltd. (Tel. 011-621-0501) http://www.onosapporo.jpCycle Shop Nakamura SAPPORO (Tel. 011-532-9588) http://www.csnakasp.com

Rentacycle

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06

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Setting out from Shin Chitose Airport, you’ll travel through the Chitose city area, head to Lake Shikotsu and pass though well-known and much-loved destinations such as Lake Toya, Rusutsu, Niseko and Kiroro. Many parts of this course have been featured in the ‘Tour De Hokkaido’ race, and are therefore perfect for advanced cyclists who desire the additional challenge of riding this course at a faster pace. Of course, less advanced cyclists or those who want to take things at their own pace can enjoy the wide variety of stunning natural

beauty and top quality attractions that this course offers.Heavy traffic between Otaru and Sapporo could prove difficult for riders who are not accustomed to such conditions. Fortunately, Otaru JR Station offers regular train service to Sapporo JR Station. From Sapporo, you can ride out to other destinations such as Ishikari and Sorachi. There are many hot springs and hot spring resorts on this course. If you have enough space on your itinerary, we fully recommend visiting the Shakotan peninsula.

01/Mt. Yotei in Autumn　02/Mt. Showa Shinzan and the statue of Mimatsu Masao03/‘Sculpture Park’ on the shores of Lake Toya　04/Spring Water from Mt. Yotei, called ‘Kamuiwakka’ or ‘Water of the Gods’ in the indigenous Ainu language　05/Riding in the heart of nature　06/Enjoying extra-soft ice cream at Yamanaka farm

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Central Hokkaido

Hokkaido Resort RideChitose - Date - Sobetsu - Toyako - Rusutsu - Makkari - Niseko -Kimobetsu - Kyogoku - Kutchan - Akaigawa - Otaru - Sapporo

Course guideDistance - 263km (Approx.)／Time Required -17hrs 30mins (Approx.) ／Grade – Intermediate／ Locations with Bicycle Stands – 9／Start Point – Shin Chitose Airport／End Point – Sapporo JR Station (Sapporo City)[If you experience difficulties on the final stretch from Otaru to Sapporo due to traffic volume, you can take your bikeon the train from Otaru JR Station to Sapporo JR Station.]

Long Ride Course

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SapporoSapporo

OtaruOtaru

AkaigawaAkaigawa

KutchanKutchan

KyogokuKyogoku

KimobetsuKimobetsuNisekoNiseko

RusutsuRusutsu

Lake ToyaLake Toya

SobetsuSobetsu

DateDate

ChitoseChitose

▲Mt. Usu▲Mt. Usu

▲Mt. Sapporo

▲Mt. Tarumae▲Mt. Tarumae

Mt. Eniwa▲Mt. Eniwa▲

Mt. Yotei▲Mt. Yotei▲

Lake ShikotsuLake Shikotsu

Ishikari BayIshikari Bay Shin-Ishikari BayShin-Ishikari PortShin-Ishikari BayShin-Ishikari Port

LakeKuttaraLakeKuttara

NakajimaNakajima

GOAL

START

337337

36

36

230

5

393

TobetsuTobetsu

KitahiroshimaKitahiroshima

TomakomaiTomakomai

ShiraoiShiraoi

NoboribetsuNoboribetsu

MuroranMuroran

DateDate

YoichiYoichi

Shiraoi Interchange (IC)Shiraoi Interchange (IC)

ZenibakoInterchange(IC)

ZenibakoInterchange(IC)

Otaru Interchange(IC)Otaru Interchange(IC)

Ebetsu HigashiInterchange(IC)

Ebetsu HigashiInterchange(IC)

Chitose AirportInterchange (IC)Chitose AirportInterchange (IC)

Chitose Interchange (IC)Chitose Interchange (IC)

Noboribetsu MuroranInterchange (IC)Noboribetsu MuroranInterchange (IC)

Date Interchange (IC)Date Interchange (IC)

Ishikari RiverIshikari River

MakkariMakkari

Lots of tunnels

Caution, approaching tunnel.

The 2nd Night’s Stay – Rusutsu

YamanakaFarm

Enjoy scudding in this unspoiled forest.There are no convenience

stores or public restrooms for a while from this point.

Be cautious of extra traffic due to proximity to Kutchan city.

The 3rd Night’s Stay – Niseko

Dachou Ostrich Farm

Rest Area

Yotei’s famous spring water

Meisui Fukidashi Park

Caution, narrow road here.

Tezukuri Kitchen Narita

The 1st Night’s Stay – Kitayuzawa

Be careful of the downhill slope.

A long tunnel. The traffic here is not heavy, but stay cautious.

Uphill climbcontinues.

Enjoy fruit picking at an orchard here.

Caution, heavy traffic on this section of a National Highway.

Steep uphill slope and heavy traffic.

Intersection with a National Highway. Heavy traffic and poor visibility.

A magnificent view of Lake Toya.

Enter the parallel cycling road here.

Caution, narrow road, blind corners and blind spots.

If you experience difficulties on the final stretch from Otaru to Sapporo due to heavy traffic, you can take your bike on the train from Otaru JR Station to Sapporo JR Station. From the observation point here you can see a panoramic view of Otaru.

Caution, narrow road here.

Be cautious of extra traffic due to proximity to Chitose city.

0

800(m)

400

50 100 150 200 250 263（km）

Chitose

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Date

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Sobetsu

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Lake Toya

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Rusutsu

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Makkari

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Niseko

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Kimobetsu

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Kyogoku

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Kutchan

▼

Akaigawa

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Otaru

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ShinChitoseAirport

ShinChitoseAirport

◎Please refer to the official Hokkaido Cycle Tourism site or contact the address below for more information on the locations offering bicycle stands along this ride or for other information that you may require.

The Sapporo Chamber of CommerceKita 1-jo Nishi 2-chome Chuo-ku Sapporo　（Tel. 011-231-1330）（Fax. 011-222-5215）　[email protected]

❸Kinoko Okoku Otaki Main Location　　Sangaitaki-Cho 637-1 Otaki-ku Date （Tel. 0142-68-6270）❹Sato No Eki Hotto Kimobetsu　　Kimobetsu 306-3 Kimobetsu （Tel. 0136-55-5130）

Rest space

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Access the site for an even more d e t a i l e d r o a d map.

Locations with Bicycle Stands

Kutchan Station Kita 3-jo Nishi 4-chome Kutchan

Kutchan Sun Sports Land Aza Kabayama 41-5 Kutchan

Niseko-cho Oshiki Onsen Information Center Aza Niseko 510 Niseko

Rankoshi-cho Konbugawa Onsenkyo Yusenkaku Konbu-cho 114-5 Rankoshi

Shin Chitose Airport Bibi Chitose

Chitose - Date - Sobetsu - Toyako - Rusutsu - Makkari - Niseko - Kimobetsu - Kyogoku - Kutchan - Akaigawa - Otaru - Sapporo

❶ Shikotsu-Ko Tsurumiya Spa Resort Mizu no Uta　 Shikotsu-Ko Onsen Chitose （Tel. 0123-25-2211）A serene and restful location next to a delightful lake and surrounded by woodland, the Shikotsu-Ko Onsen spa resort offers a number of natural beauty treatments alongside fine dining and luxurious hot spring bathing.

❷ Restaurant Maccarina　 Aza Midorioka 172-3 Makkari （Tel. 0136-48-2100）Based on the concept of a restaurant ‘borne on the wind’, Maccarina is well-known for its French lunch course consisting of the freshest locally-sourced produce and prepared using generous amounts of Mt. Yotei’s famous ‘Kamuiwakka’ spring water. Enjoy true Auberge cuisine with a stunning mountain view.

Seicomart KutchanKita 3-jo Branch Kita 3-joHigashi 5-chome Kutchan

Michi No Eki (Rest Stop)Niseko View PlazaAza Motomachi 77-10 Niseko Town

Michi No Eki (Rest Stop)Makkari Flower CenterAza Hikari 8-3 Makkari

Michi No Eki (Rest Stop)230 RusutsuAza Rusutsu 127 Rusutsu

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Hokkaido Resort Ride Long Ride Course

09 10

03

04

06

02

05

Many cyclists are drawn to this area by the outstanding natural beauty and riding it is a truly once-in-a-lifetime experience. There is relatively little traffic, the stunning landscapes are limitless, and it attracts many inbound cycling tours from overseas. The start point at Memanbetsu Airport near the Okhotsk Sea, World Heritage site of Shiretoko, Lake Mashu, Lake Kussharo, the

views from Bihiro Pass and the observation point at Mashu are all magnificent. The Koshimizu Flower Garden, Kawayu Hot Spring Resort and the local seafood are all highly recommended. If you have the time or the stamina to spare, you can visit other outstanding locations such as Shiretoko Pass, Lake Saroma and Lake Akan.

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The Eastern Area of Hokkaido, Beloved by Cyclists

Hokkaido Scenic RideOzora - Bihoro - Teshikaga - Koshimizu - Kiyosato - Shari

01/Classic views of Hokkaido are along the whole ride　02/Lake Mashu is among the very clearest lakes in the world　03/A hot spring footbath at Kawayu Hot Spring Resort　04/The magnificent view from Bihoro Pass　05/The five lakes of Shiretoko and one of the most beautiful views in the region　06/Mt. Sharai White Potato Flowers

Shiretoko Cycling Support (Tel. 0152-24-2380) http://www.shiretokocycling.com/ EZOX (Tel. 0152-23-2255) http://www.ezox.co.jp/


Course guideDistance – 318km (Approx.) Time Required – 21hrs 10mins (Approx.)Grade- AdvancedLocations with Bicycle Stands – 17Start Point – Memanbetsu Aiport (Ozora)End Point – Memenbetsu Airport (Ozora)

Long Ride Course

11 12

NakashibetsuAirport

NakashibetsuAirport

START/GOAL

OzoraOzoraMemanbetsuAirportMemanbetsuAirport

BihoroBihoro

TeshikagaTeshikaga

KoshimizuKoshimizu KiyosatoKiyosato

ShariShari

334

244

391

243

243

244

335

240

241

AbashiriAbashiri

▲Mt. Unabetsu▲Mt. Unabetsu

▲Mt. Onnebetsu▲Mt. Onnebetsu

▲Mt. Shibetsu▲Mt. Shibetsu

Mt. Oakan▲

Mt. Oakan▲

▲Mt. Shari▲Mt. Shari

ShiretokoShiretoko

Lake MashuLake Mashu

LakeNotoLakeNoto

LakeAbashiriLakeAbashiri

Lake KussharoLake Kussharo

Lake TofutsuLake Tofutsu

Rural landscape continues

Caution, high volume of trucks and other large vehicles

Do try to visit Lake Mashu if you have the time and the stamina

An invaluable rest spot. Includes a hot spring

‘The Road to Heaven’. Magnificent view

Do try this course if you have the time and stamina to spareGood chance to see an Ezo deer

The beautiful coast continues

Caution, narrow road

Caution, narrow road

Be careful when making a right turn and joining the National Highway

Back road along the coastCrowded during fishing season

The Station near the sea. Observation point.Narrow public restroom

Back road between the mountains. There is less traffic but it’s easy to lose your way

Great restaurant for lunch. Bathrooms here and more bathrooms at the wild flower garden 5km ahead. An absolute must when the flowers are in bloom

A straight back road. The shoulder is wide and comfortable here

Shiretoko Club convenience store. This is the last convenience store on the way to Utoro and the last place to take a bathroom break on the way to OshinkoshinResupply and take a bathroom break in Shari City

3rd Mashu observation point Caution, sudden downhill slope

10km (approx.) uphill slope to the 1st Mashu observation pointPoppo Tei restaurant in front of Mashu Station

A magnificent view of Lake Kussharo. Caution, downhill slope

Take a rest at the sand bath

The 1st Night’s Stay-Kawayu Hot Spring

The 2nd Night’s Stay-Utoro

0

800(m)

400

50 100 150 200 250 300 317.5（km）

Ozora

▼

Bihoro

▼

Teshikaga

▼

Koshimizu

▼

Kiyosato

▼

Shari

▼

Ozora

▼

Ozora - Bihoro - Teshikaga - Koshimizu - Kiyosato - Shari

❸ Michi No Eki (Rest Stop) Gurruto Panorama Bihoro Pass　Aza Furuume Bihiro （Tel.0152-75-0700）❹ Michi No Eki (Rest Stop) Hanayaka Koshimizu　Aza Hamakoshimizu 474-7 （Tel.0152-63-4111）

Rest space

❶ Shukuhaku (Pension) Café Zakka Shiretoko Club 　 Bunko-Cho 41-1 Shari （Tel.0152-23-1844）

❷ Poppo Tei　 Asahi 1-7-18 Teshikaga （Tel.015-482-2412）

Homestlye cooking made with locally-sourced ingredients by kind and friendly staff inside a charming log restaurant. Syougayaki and Hamburger steak are firm favourites and highly recommended.

The No.1 most recommended restaurant in the area around Mashu Station. Mashu Buta Don (Pork Bowl) and Teshikaga Ramen noodles are both excellent. It’s a convenient distance from the Station too, so it’s great for cyclists.


Michi No Eki (Rest Stop)Mashu Onsen Yunoshima 3-3-5

Mashu Station(Tourist Information Centre)Asahi 1-7-26 Teshikaga

Kawayu Onsen StationKawayu Onsen 1-1-18 Teshikaga

Sunayu Rest HouseSunayu Teshikaga

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Poppo Ya　　　 Inside the Bihoro JR Station Building Shinmachi 3-chome Bihoro

Michi No Eki (Rest Stop) Meruhen no Oka Memanbetsu Memanbetsu Showa 96-1 Ozora

Michi No Eki (Rest Stop) Ryuhyou Kaidou Abashiri Minami 3-jo Higashi 4-chome Abashiri

Michi No Eki (Rest Stop) Hanayaka Koshimizu Aza Hamakoshimizu 474-7

Kitami-Shi Hakka Kinenkan Memorial Hall Minaminaka-cho 1-7-28 Kitami

Kunneppu Town Hall Higashimachi 398 Kunneppu

Michi No Eki (Rest Stop) Onneyu Onsen Rubeshibe-cho Matsuyama 1-4 Kitami

Tsubetsu Town Hall Saiwai-cho 41 Tsubetsu

Kiyosato Town Office Hagoromo-cho 13 Kiyosato

Michi No Eki (Rest Stop) Shari Honcho 37 Shari

Oketocho Family Sports Center Aza Oketo 398-14 Oketo

Memanbetsu Airport Building Memanbetsu Chuo 201-3 Ozora

900 Sogen Aza Tobetsu Teshikaga



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Hokkaido Scenic Ride Long Ride Course

13 14

Cycling Frontier Hokkaido (Tel.0120-963-776) 　http://www.hokkaido-cycling.jpCycling Tour Guide & Rentacycle

Course guide

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0401

Landscapes Full of Variety

Hokkaido Great Nature RideHigashikagura - Asahikawa - Biei - Kamifurano - Nakafurano - Furano -Minamifurano - Shintoku - Shimizu - Shikaoi - Memuro - Obihiro

01/A long straight road stretching into the horizon　02/The enchanting blue Shirogane pond in Biei　03/An uphill slope leading to Mt. Tokachi04/A field of lavender in Furano　05/Flowers in early summer　06/A hill in Biei

Distance - 282km (Approx.) Time Required – 18hrs 50mins (Approx.)Grade – Intermediate / AdvancedStart Point – Higashikagura (Higashikagura Town)End Point – Tokachi-Obihiro Airport (Tokachi City)Locations with Cycle Stands – 21

From the popular cycle event held in Furano’s vibrant landscape to the must-see destinations of Biei and the charms of Lake Kanayama, Karikachi Pass, Shohoro resort and the Tokachi Plain, this area is overflow-ing with scenic beauty. Challenge the hills of Mt. Tokachi- one of the most difficult climbs in Hokkaido- if you have the time and the stamina to try it. This ride offers many special goods, confec-

tionaries, and restaurants where you can try delicious local cuisine. Have a relaxing soak in a wonderful hot spring bath to recover from the fatigue of your journey and enjoy the gorgeous food served there. Road surfaces on this course are of a particularly high quality, so the only possible challenge in this area is the lack of convenience stores or similar amenities along some parts of the ride.

Long Ride Course

15 16

GOAL

START

273

39

274

38

36

237

ShimukappuInterchatnge (IC)ShimukappuInterchatnge (IC)

TomamuInterchange (IC)TomamuInterchange (IC)

Tokachi ShimizuInterchange (IC)Tokachi ShimizuInterchange (IC) Memuro

Interchange (IC)MemuroInterchange (IC)

Otofuke ObihiroInterchange (IC)Otofuke ObihiroInterchange (IC)

MemuroObihiroInterchange(IC)

MemuroObihiroInterchange(IC)

Obihiro Junction (JCT)Obihiro Junction (JCT)

TomamuTomamu

NishikaguraNishikagura

Mt. Ashibetsu▲Mt. Ashibetsu▲

Mt. Obihiro▲Mt. Obihiro▲

Lake KanayamaLake Kanayama

▲Mt. Furano▲Mt. Furano

ShiroganeOnsenShiroganeOnsen

▲Mt. Taisetsu▲Mt. Taisetsu

▲Mt. Ishikari▲Mt. Ishikari

▲Mt. Tokachi▲Mt. Tokachi

▲Mt. Memuro▲Mt. Memuro

▲Mt. Nukabira▲Mt. Nukabira

▲Mt. Murii▲Mt. MuriiSounkyoSounkyo

HigashikaguraHigashikagura

BieiBiei

KamifuranoKamifurano

NakafuranoNakafurano

FuranoFurano

MinamifuranoMinamifurano

ShintokuShintoku

TokachiShimizuTokachiShimizu

ShikaoiShikaoi

MemuroMemuro ObihiroObihiro

The 1st Night’s Stay- Shirogane Onsen

The 2nd Night’s Stay-Furano

A row of silver birches

Caution, National Highway intersection

The Blue Pond

Be careful when riding the trail road down the Karikachi Pass.

Caution, Sharp downhill slope.

A magnificent view of the lakeshore.

Ebikin

Be careful not to miss the left turn here.

Caution, entering vicinity of Memuro City.

The highest trail road in Hokkaido. Recommend-ed for advanced cyclists.

Land Cafe

Furano Delicé

Be careful not to accidentally enter fields when taking photographs here

Pay extra attention to signals and railway crossings in the vicinity of Furano City.

Caution, entering vicinity of Furano City.Yuigadokuson Curry Restaurant.

Classic Tokachi Landscape.Caution at the intersection.

The 3rd Night’s Stay- Sahoro Resort

0

1,500

1,000

500

(m)

50 100 150 200 250 281.9（km）

Higashikagura

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Asahikawa

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Biei

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Kamifurano

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Nakafurano

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Furano

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Minamifurano

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Shintoku

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Tokachishimizu

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Shikaoi

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Memuro

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Obihiro

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Asahikawa AirportAsahikawa Airport

Tokachi ObihiroAirportTokachi ObihiroAirport

Higashikagura - Asahikawa - Biei - Kamifurano - Nakafurano - Furano - Minamifurano - Shintoku - Shimizu - Shikaoi - Memuro - Obihiro

❸ Rural German Style Land Café　Aza Mita Dai-2 （Tel.0166-92-5800）❹ Ebikin　Shinmachi 1-Chome 20 Shikaoi （Tel.0156-66-2254）

Rest space❶ Cake and Pastry Studio Furano Delicé　 Aza Shimogoryo 2156-1 （Tel.0167-22-8005）

❷ Yuiga Dokuson　 Hinode-cho 11-8 Furano （Tel.0167-23-4784）

“We only want to make the very best sweets with the very freshest materials” is the motto of the owner and head cake maker of Furano Delicé, who also happens to be a very dedicated cyclist. The Furano pudding is especially recommended. Have a look inside this stylish shop to buy delicious treats for your journey.

A very popular and welcoming curry restaurant that looks like a mountain lodge. Use the special password when asking for extra portions.


Asahikawa AirportHigashi 2-sen 16-go 98Higashikagura

Tokachi Obihiro AirportIzumi-cho Nishi 9-sen Naka 8-41Obihiro

Michi No Eki (Rest Stop)MinamifuranoAza Ikutora 687 Minamifurano

Nakafurano Flower ParkMiyamachi 2-1 Nakafurano

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Shiki No Koryukan Shinsei Midorigaoka Biei

Michi No Eki (Rest Stop) Biei Oka No Kura Honcho 1-9-21 Biei

Frontier Franui Onsen Shinmachi 4-chome Kamaifurano

Tokachidake Onsen Kamihoroso Tokachidake Onsen Kamaifurano

Furano Station Hinode-cho 1-30 FuranoFurano Marche Saiwai-cho 13-1 Furano

Kanayamako Log Hotel Larch Aza Higashikagoe Minamifurano

Michi No Eki (Rest Stop) Shizentaikan Shimukappu Aza Chuo Shimukappu

Shimukappumura Bussankan Aza Shimukappu Shimukappu

Tomita Melon House Parking Lot Nishi 1-Sen Kita 15-go Nakafurano

Higashi Taisetsu Shizenkan Aza Nukabira Gensenkyo 48-2 Kamishihiro

Shikaribetsuko Nature Center Shikaribetsukohan Shikaoi

Michi No Eki (Rest Stop) Nakasatsunai Odori Minami 7-chome 14 Nakasatsunai

Tokachigawa Onsen and Guide Center Tokachigawa Onsen Minami 12-chome 1-12 Otofuke

Ikeda Wine-Jo Kiyomi 83 Ikeda

Kumagera House Honcho 160 Makubetsu

Shintoku Soba No Yakata Kisen 102 Sintoku



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Hokkaido Great Nature Ride Long Ride Course

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Long courseShort course

ShikabeShikabe

AkaigawaAkaigawa

278

278

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5

▲Hokkaido Koma-ga-take▲Hokkaido Koma-ga-take

▲Mt.Yokotsu▲Mt.Yokotsu

Have a rest and eat something at Tsudohru Plaza Sawara.

Cycle while enjoying the sea breeze.

There are less cars on National route 278 Shikabe Bypass. Easy to cycle

Cycling in Shikabe town. Please be careful of pedestrians

Rest at the footbath in Shikabe Kanketsusen (geyser) Park

Long downhill section to the sea

大沼湖畔を走ります

Start seeing Onuma, one of The new three great views of Japan

Shops around Onuma park have cycle racks

Turn to the right at Nagareyama Onsen

Take care while enjoying the superb view of Onuma and Konuma

Turn to the left and head to the Hakodate Onuma Prince Hotel

Cycle on the sidewalk in the Tunnel! Be careful of pedestrians.

Cycle on National route 5. Be careful of cars.

Be careful of the crossing.

START/GOAL

Twisting road. Cycle carefully.

There are cycle racks and eating places available

Spring water is in front of the convenience store

Climb up the Akamatsu road

7km hill climb. Have a rest at the Shirotai farm observatory

Side road of the highway is the entrance to the Shirotai skyline

Turn left to Nanae town hall

Be careful at the railroad crossing

Cycle the National Road 5. Careful of cars

Continual uphill section, cycle slowly while seeing Koma-ga-take

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OnumaOnuma

Onuma Quasi-National ParkOnuma Quasi-National Park

KonumaKonuma

ShikabeShikabe

NanaeNanae

MoriMori

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Long Ride Course Hokkaido Ocean View Ride

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01/Cows resting at Shirotai Farm with a view of mountains and town　02/Cyclers start cycling with high hopes early in the morning　03/A Cycle rack stands out in green at the observatory of Shirotai Farm　04/Treats for Cyclists　05/Shikabe Kanketsusen (geyser) encourages cyclists　06/Flowers of the Sawara flower road welcome cyclists※Image of “The Start Gate” in 02 and “The Aid” in 04 are from “The Great Earth Hakodate Onuma Ride”

This is a long ride past in lakes and the forest of Onuma Quasi National Park - one of the New Three Great Views of Japan - and the beautiful Hokkaido Komagatake. Cycle past refreshing lakes and forests, and then after warming up at Nanae town, go up to the Shirotai Skyline with 7% average gradient and a 600m difference of elevation. Once you reach the top, a panoramic view of Mt.Hakodate and Ono plains are waiting for you. Cycle down the hill through a forest to Shikabe town, enjoying the refreshing

sea breeze. At Shikabe Kanketsusen (geyser) Park, you can relax your feet at a footbath using geyser water which springs every 10 minutes. Start cycling again and see both Hokkaido Koma-ga-take and Volcano Bay on the coast line to Mori Machi, where there is the Sawara Flower Road with its colorful flowers. You can fully enjoy the “Kan Komagatake Area” by cycling this course and there is also the big event “The Great Earth Hakodate Onuma Ride” every autumn where you can cycle the same course.

Mountain・Sea・Lake! A long ride where you can experience the great nature of Hokkaido

Mt.Komagatake View RideKankomagatake

❶ Nanae Onuma International Tourism and Convention Association❷ Onuma Park Onuma Dango Numa no Ya❸ Onuma Park Kitchen Yumeya ❹ Onuma Park Country Kitchen WALD❺ Nanae Shirotai Farm Observatory

Rest space

Nanae Onuma International Tourism and Convention Association Onuma International Communication Plaza, 85-15, Onuma-cho, Nanae-cho, Kameda-gun（Tel.0138-67-3020 Fax. 0138-67-2176）

Cycling tourguide & Rentacycle

Course guideDistance – 100 km (Approx.) Time Required – 9hrs (Approx.) Grade – BeginnerStart/End Point – JR Onuma Koen StationLocations with Cycle rack – 5

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Onuma

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Nanae

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Shikabe

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Mori

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Onuma

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START/GOAL

▲Mt.Yokotsu▲Mt.Yokotsu

Kameda PeninsulaKameda Peninsula

HakodateHakodate

There is a Velodrome

National Road 278: you can see Isaribi in the early morning and evening

Yunokawa Hot Spa: There is the Ashiyu-foot bath- on Densya street

The airport is nearby and you can see air planes close by

The nearest point in Hokkaido to the Japanese main land

There are campsites and Hot Spas

Beautiful view of Esan

Breakfast at the Hakodate morning market

Roadside station ”Natowa Esan” where you can have food

Careful! There are tunnels without sidewalks

The soft ice cream of Hakodate Milk is delicious

Take a break at the Trappistine Monastery

Hakodate Jomon Culture Center where you can see the national treasure “Earthen figurine”

Mt. Esan. Beautiful Azalea in the spring

Hot spa, a day spa and accommodation available

Careful! The ridge starts from here

Careful! Tunnels

An uphill section starts from here

Careful! Long tunnels

Hokodate AirportHokodate Airport

Kakkumi SpaKakkumi SpaMt.DaibaMt.Daiba

AsahiokaAsahioka

Old Toi Line Arch BridgeOld Toi Line Arch Bridge

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❸❸HakodateHakodate

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01/Dynamic Hokkaido views welcome cyclists.　02/the smell of Sea salt blows across Isaribi Street.　03/Road-s i d e s t a t i o n ” N a t o w a E s a n ” well-known local products for its including ”Kuroguchi Makonbu-Kelp-”.04/“Old Toi line” an arch bridge which was never used.　05/“Ice 118” at Hakodate Milk is an ideal rest spot.06/The Trappistine Monastery, the first female monastery in Japan where you can see an idyllic grass field.

After the city of Hakodate, head to Mt. Esan and keep cycling through Isaribi Street with its fresh breeze and smell of sea salt. The Isaribi street is a popular course not only for cyclists but also for joggers and drivers during the squid fishing season-July to September- in which you can see floating fishing lights in the Tsugaru Channel at night. The panorama view of Mt.Esan and the Sea coastline will become even grander as you approach the roadside station of “Natowa Esan”. You will experience the grandness of Hokkaido by seeing this kind of magnificent view. Turn to the left at Esan Kokudo(National Road 278) over-seeing Esan where the view totally changes to a view of green. You will

gradually start smelling sea salt letting you know that the sea is close. Cycle along the seaside again to Kakkumi Touge and Kakkumi Park. The park is popular for cherry blossoms in spring and colorful leaves in autumn, also river running through the park where you can also see Japanese crayfish. Cycle over Yabetsu dam, and a little off from the course, drop by Hakodate Milk Ice 118 to have a rest and enjoy fresh Milk and Ice cream, and then return to the course and head to The Trappistine Monastery. The Monastery was the first female monastery established by French Nuns and where you can see sacred icons and the chapel.After the Monastery, you will head to the finish of the course.

The smell of sea and forest, the grand views and exotic moods of the Meiji-era. This variety of views will help you keep cycling through the course.

Ocean & Exoticism View RideHakodate-Esan-Kakkumi

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Hakodate

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Hokodate Airport

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Esan

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Kameda Peninsula

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Kakkumi Spa

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Mt.Daiba

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Asahioka

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Hakodate

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Long Ride Course Hokkaido Ocean View Ride

Hakodate Tourist Information Center : 12-13 Wakamatsu-chou, Hakodate, (at JRHakodate station) （Tel.0138-23-5440）Hakodate Hotel inn cooperative: 15-15, Shinonome-cho, Hakodate, （Tel.0138-22-2942 Fax. 0138-26-5208）

Cycling tourguide & RentacycleCourse guideDistance – 97km (Approx.) Time Required – 7hrs (Approx.) Grade – BeginnerStart/End Point – JR Hakodate station



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Cycling the Roads Less Travelled Towards the Ishikari Coast.

Ocean View RideSapporo - Ishikari - Tobetsu

Cycling Tour Guide & RentacycleCycling Frontier Hokkaido (Tel. 0120-963-776) http://www.hokkaido-cycling.jpCycle Ono Sapporo Ltd. (Tel. 011-621-0501) http://www.onosapporo.jpCycle Shop Nakamura SAPPORO (Tel. 011-532-9588) http://www.csnakasp.comMatsuda Bicycle and Wheelchair Repair and Sales (Tel. 011-555-2107) http://jitensya-matsuda


RippleMorai 338-30 （Tel.0133-77-2288）Nakamura Honke Futomi-Cho 1499-7 Tobetsu （Tel.01332-6-2039）

Rest space

ⓒRikako Miyake

GOAL

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Ishikari BayIshikari Bay

Shin-Ishikari PortShin-Ishikari Port

Ishikari CityIshikari City

Sapporo CitySapporo City

Tobetsu TownTobetsu Town

Atsuta-kuAtsuta-ku

Ishikari TobetsuIshikari Tobetsu

Ishikari FutomiIshikari Futomi

ShinoroShinoro

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01/Ishikari Atsuta-Morai offers wonderful views of the Sea of Japan02/A cycling event at Moerenuma Park　03/The great beauty of the Sea of Japan　04/Canoeing on the Barato River　05/Sunflowers can be found at many points on this ride　06/Toubetsu town’s “Sweden Hills”

This 86km (Approx) course begins at Sapporo’s famous TV Tower and heads towards the Ishikari seashore. A straight road into the horizon, green rolling hills and the magnifi-cence of the ocean are some of the key aspects of a ride that is filled with variety. Enjoy superb cuisine and the simple beauty of time passing serenely in landscapes filled with rapeseed flowers, potato flowers, and sunflowers. Moere-

numa Park, one of the great cultural treasures of Hokkaido, was designed by the world-re-nowned sculptor, Isamu Noguchi. This course has lots of back roads with relatively few traffic signs, so you’re strongly advised to bring GPS or something similar and make sure to have a map so you don’t lose your way. A cycling tour guide is also strongly recommended.



Course guideDistance – 86km (Approx.)／Time Required – 5hrs 45mins／Grade – Intermediate／Start Point – Sapporo TV Tower (Sapporo City)End Point – Moerenuma Park (Sapporo City)

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Takino Suzuran Kyuryo ParkTakino 247 Minami-ku Sapporo （Tel.011-592-3333）Benizakura Koen (Park)Sumikawa 389 Minami-ku Sapporo

Course guide

Rest space

Distance – 44km (Approx.)／Time Required – 3hrsGrade – Beginner ／Start and End Point – Makomanai Park (Sapporo City)

Distance – 101km (Approx.)／Time Required – 6hrs 45mins／Grade – Intermediate-Advanced／Start/End Point – Hyakunen Kinen-To (Tower) in Nopporo Shinrin Park

Michi No Eki (Rest Stop) ShinshinotsuDai 45-sen Kita-2 Shinshinotsu Tel.0126-58-3166

◎Please refer to the official Hokkaido Cycle Tourism site or contact the address below for more information on the locations offering bicycle stands　along this ride or for other information that you may require.The Sapporo Chamber of CommerceKita 1-jo Nishi 2-chome Chuo-ku Sapporo　（Tel. 011-231-1330）（Fax. 011-222-5215）　[email protected]

Course guide

Rest space

The Classic and Ever-popular Course for Sapporo Cyclists

Sapporo Country RideSapporo - Sapporo

A Long Ride into a Boundless Horizon

Sapporo Horizon RideSapporo - Ebetsu - Iwamizawa - Shinshinotsu - Nanporo - Kitahiroshima

01/Shinshinotsu Koen Park. Michi No Eki (Rest Stop) and hot springs are in the area　02/Ebetsu Tonden Farm　03/The ruins of a silo in front of the Hokkaido Prefectural Library　04/Kurisawa JR Station. A large number of brick buildings are in the area　05/Around Kitamura in Iwamizawa

This long ride starts at Nopporo Shinrin Park and goes through the Ishikari plain and the rural landscape of Minamisorachi. The moderate ups-and-downs and views of the Ishikari River and the Tappu Ohasi (Large Bridge) are some of the highlights of this ride. The fresh farm products at the Michi No Eki (Rest Stop) in

Shinshinotsu are highly recommended. After reaching the end point, many cyclists take the opportunity to have a Gensen Kakenagashi (fresh flowing hot spring water) or Moor Onsen (Botanical, mineral-rich) hot spring bath at Onsen Kiyora close to Shinrin Koen Park.

This course through the suburbs of Sapporo has always been a favour-ite among locals, who flock the route on national holidays. It starts and ends at Makomanai Park, a former event site of the 1972 Winter Olympics and about 8km away from the very centre of Sapporo. Areas of great natural beauty along this route include Takino Suzuran Kyuryo Park and the base of Mt. Moiwa. You may find it hard to believe that such rich nature can be found in a bustling city, but you’ll be delight-ed when you see it for yourself. Moderate ups-and-downs and delicious cuisine are also there to be enjoyed.

01/The restful and relaxing Makomanai being enjoyed by some local residents　02/A country garden in Takino Suzuran Kyuryo Park　03/A view of Takino　04/A cycling road from Makomanai Park

Minami-kuMinami-ku Toyohira-kuToyohira-ku

FujinoFujino TakinoTakino

START/GOAL

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Nanporo TownNanporo Town

Naganuma TownNaganuma Town

EbetsuCityEbetsuCity

KitahiroshimaCityKitahiroshimaCity

NopporoNopporo

Tobetsu TownTobetsu TownIwamizawaCityIwamizawaCity

EbetsuEbetsu

KitahiroshimaKitahiroshima

IwamizawaIwamizawa

Douou Express

Highway

Douou Express

Highway

12

337275

12

234

36

START/GOAL

Shinshinotsu VillageShinshinotsu Village

Cycling Frontier Hokkaido (Tel. 0120-963-776) http://www.hokkaido-cycling.jpCycle Ono Sapporo Ltd. (Tel. 011-621-0501) http://www.onosapporo.jpCycle Shop Nakamura SAPPORO (Tel. 011-532-9588) http://www.csnakasp.comMatsuda Bicycle and Wheelchair Repair and Sales (Tel. 011-555-2107) http://jitensya-matsuda


Cycling Frontier Hokkaido (Tel. 0120-963-776) http://www.hokkaido-cycling.jpCycle Ono Sapporo Ltd. (Tel. 011-621-0501) http://www.onosapporo.jpCycle Shop Nakamura SAPPORO (Tel. 011-532-9588) http://www.csnakasp.comMatsuda Bicycle and Wheelchair Repair and Sales (Tel. 011-555-2107) http://jitensya-matsuda


Mieko ParkMinami 13-sen Nishi-3 Nanporo Tel.011-378-1270

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Go north from Asahikawa JR Station towards Aibetsu and you’ll pass through Pippu Town, known as the ‘town of strawberries’. Enjoy a full-course of mushrooms at the Kyowa Onsen hot spring in Aibetsu, ‘the kingdom of mushrooms.’ If you extend your journey to Kamikawa Town, you can see columnar joint cliffs, and have a relaxing soak at the Sounkyou Onsen hot spring. Travelling on from here to

Touma town you’ll get the chance to enjoy the ‘Densuke Suika’ watermelons that the area is famous for. Touma Sports Land and the flower-filled café at Ueno Farm are also highly recommended. The end point at Asahikawa Station offers a beautiful view of a large garden, and many visitors enjoy the tastes of Hokkaido to be found in the Sanroku dining and entertain-ment district, the largest in Northern Hokkaido.

01/Mt. Taisetsu　02/Ears of rice growing in the vicinity of Asahikawa　03/An upper part of the Ishikari River after passing under one of its numerous bridges　04/Aibetsu River Front Park　05/The Kawakami Basin　06/Ueno Farm　07/A road from Touma Town　08/Asahiyama Zoo

ToumaTouma

PippuPippu

Pippu JCT(Junction)Pippu JCT(Junction)

KyowaOnsenKyowaOnsen

Pippukita (IC)InterchangePippukita (IC)Interchange

AsahikawaTakasu (IC)Interchange

AsahikawaTakasu (IC)Interchange

AsahikawaAsahikawaSTART/GOAL

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Ride Under the Many Bridges of the Ishikari River Heading Towards the Sounkyo Ravine

Sounkyo Ravine View RideAsahikawa - Pippu - Aibetsu - Touma - Asahikawa

Rest spaceMichi No Eki (Rest Stop) AsahikawaKagura4-jo 6-chome 1-12 Asahikawa （Tel.0166-61-2283）Aibetsu River Front Park　Aza Chuo Aibetsu （Tel.01658-6-5610）Touma Sports Land　6-jo Nishi4-chome Touma （Tel.0165-86-5610）

Cycling Tour Guide & RentacycleAsahikawa Furusato Ryoko (Tel.0166-46-0701) http://www.asahikawa-travel.com/Asahikawa Tourism & Local Products Information Center (Tel.0166-26-6665) http://www.city.asahikawa.hokkaido.jp/files/kankou/information2.htm#renta

Course guideDistance – 82km (Approx.)Time Required – 5hrs 30mins (Approx.)Grade – Beginner - IntermediateStart / End Point - Asahikawa JR Station (Asahikawa City)Locations with Cycle Stands - 4

◎Please refer to the official Hokkaido Cycle Tourism site or contact the address below for more information on the locations　offering bicycle stands along this ride or for other information that you may require.Contact DetailsTaisetsu Area Tourism Promotion Association2nd Floor Asahikawa Food Terrace 5-Jo-dori 7-Chome AsahikawaTel. 0166-23-0090　Fax. 0166-23-1166　[email protected]

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The start point of this ride is one of Hokkaido’s key travel hubs, Asahikawa JR Station. Ride alongside the Chubetsu River while still in the city, and make your way to Higashikagura Town, a place filled with flowers, where a panoply of gentle scents hangs in the air. Going out into the countryside, you’ll head towards Mt. Asahi, Hokkaido’s highest mountain, and also see the Chubetsu Dam. If you have the extra time or energy, extend your journey to allow yourself to enjoy the mineral-rich natural

spring water at Taisetsu Asahidake. The residents of Higashikawa Town are lucky enough to use this famous water every day, so another way to get those benefits is to try the local coffee and sweets at a café in the town. After cycling a straight section of the course that’s just over 10km, you’ll reach the much-loved and northernmost zoo in Japan, Asahiyama Zoo. As the sun goes down, Asahikawa’s symbolic Asahi Bridge glows with a dark, rich red.

The Otherworldly Magnificence of Mt. Taisetsu

Chubetsu River View RideAsahikawa - Higashikagura - Higashikawa - Asahikawa

Mori No Yu Hanakagura　25-go Higashikagura （Tel.0166-83-3800）Kitoushi Shinrin Park Kazoku Ryoko Mura　Nishi5-go Kita44 Higashikawa （Tel.0166-82-2632）The Sun Kuroudo　Kuranama Kojo Shop　Kogyodanchi 1-jo 2-chome Asahikawa （Tel.0166-76-1501）

Rest space

Course guideDistance – 85km (Approx.) ／Time Required – 5hrs (Approx.)／Grade - Beginner – Intermediate／Start / End Point – Asahikawa JR Station(Asahikawa City)／Locations with Cycle Stands – 3

01/Mt. Taisetsu - Higashikagura Town　02/Hokkaido Heritage Site Asahi Bridge　03/The Twin Harp Bridge in Asahikawa　04/Chubetsu Dam, Mt. Taisetsu05/Heading to Mt. Asahi　06/On the way to a café in Higashikawa Town　07/ A bicycle path in Higashikagura Town　08/Enjoy refreshing breezes even in the midst of summer　09/A hill in Shujitsu, close to Asahikawa Airport

Chubetsu DamChubetsu Dam

AsahikawaAirportAsahikawaAirport

ToumaTouma

NishikaguraNishikagura

BieiBiei

Asahikawa Takasu InterchangeAsahikawa Takasu Interchange

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Cycling Tour Guide & RentacycleAsahikawa Furusato Ryoko (Tel.0166-46-0701) http://www.asahikawa-travel.com/Asahikawa Tourist Information Center / Asahikawa JR Station East Concourse (Tel.0166-26-6665)http://www.city.asahikawa.hokkaido.jp/files/kankou/information2.htm#renta

◎Please refer to the official Hokkaido Cycle Tourism site or contact the address below for more information on the locations　offering bicycle stands along this ride or for other information that you may require.Contact DetailsTaisetsu Area Tourism Promotion Association2nd Floor Asahikawa Food Terrace 5-Jo-dori 7-Chome AsahikawaTel. 0166-23-0090　Fax. 0166-23-1166　[email protected]

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01/Nukabira Gensenkyo02/Mikuni Pass in Autumn03/Taushubetsu River Bridge04/Lake Shikaribetsu05/Michi No Eki (Rest Stop) Urimaku. Horse-riding is available here

A mountain course that goes around a superb panoramic view that starts from the top of the Mikuni Pass in Kamishihiro Town, and includes 2 beautiful lakes. On the way, you’ll see a green sea of trees if you’re there in summer, and a breathtaking carpet of changing leaves in autumn. Travelling beyond Nukabira Gensenkyo,

riders will have a fine view of the Taushubetsu Bridge at the shore of Lake Nukabira, and after going through Horoshika Pass, reach Lake Shikaribetsu. On the final stretch on the way to Michi No Eki (Rest Stop) Urimaku, stopping at Ogahara observation point will grant you a spectacular view of the Tokachi Plain.

Ride Through a Pass with a Panoramic View and Enjoy the Mysterious and Beautiful Lakes

Panorama & Lake View RideKamishihoro - Shikaoi

Noted destinations along the Tokachi River

River View RideOtofuke - Otofuke

01/A vineyard in Ikeda Town　02/Ikeda’s ‘Tokachi Makiba No Ie’ Sheep Dog Show03/Ikeda Wine-Jo (Wine Castle)04/A Harunire Japanese Elm　05/Botan-ical Moor Hot Spring – Famous as a great place for cyclists to recover from fatigue

Starting out from the botanical moor hot springs, and at Tokachigawa Onsen hot spring resort, travel along the northerly Tokachi River, with a view of vineyards and arrive at Ikeda Town, home of the ‘Tokachi Makiba No Ie’ (The House of a Farm Meadow in Tokachi), a beautiful pastoral area

where sheep graze. You can also enjoy Ikeda Wine-Jo (Wine Castle). This course also goes past other noted locations such as Toyokoro Town, famous for it’s beautiful Japanese elms and Makubetsu Town, the birthplace of Park Golf.

Ikeda (IC)InterchangeIkeda (IC)Interchange

Tokachigawa OnsenTokachigawa Onsen

The Tokachi River

The Tokachi River

TokachiMakiba No IeTokachiMakiba No Ie

Ikeda Wine-JoIkeda Wine-Jo

Kumagera HouseKumagera House

Harunire no Ki(Japanese Elm Tree)Harunire no Ki(Japanese Elm Tree)

ToshibetsuToshibetsuIkedaIkeda

ToyokoroToyokoro

MakubetsuMakubetsu

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START/GOAL

Moiwayama Shizen Koen(Mt. Moiwa Nature Park)Moiwayama Shizen Koen(Mt. Moiwa Nature Park)

START

GOAL

TaushubetsuRiver BridgeTaushubetsuRiver Bridge

Higashi TaisetsuNature CenterHigashi TaisetsuNature Center

Ogahara Observatory DeckOgahara Observatory Deck

Michi No Eki (Rest Stop) UrimakuMichi No Eki (Rest Stop) Urimaku

Lake ShikaribetsuLake Shikaribetsu

Lake NukabiraLake Nukabira

Mikuni PassMikuni Pass

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Rest spaceHigashi Taisetsu Shizenkan (Nature Center)Aza Nukabira Gensenkyo 48-2　Kamishihiro （Tel.0156-44-2323）Shikaribetsu Kohan Onsen Hotel FusuiShikaribetsu Kohan　Shikaoi （Tel.0156-67-2211）Michi No Eki (Rest Stop) UrimakuUrimakunishi 3-chome 1-banchigai　Shikaoi （Tel.0156-67-2345）

Course guideDistance - 70km (Approx.) ／Time Required – 4hrs 40mins／Grade – Advanced／Locations with Cycle Stands – 2

Cycling Tour Guide & RentacycleMichi No Eki (Rest Stop) Shikaoi　 (Tel. 0156-66-1125) 　http://michinoeki-shikaoi.com/

Rest spaceTokachigawa Onsen Tourist Guide CenterTokachigawa Onsen Minami12-Chome 1-12 Otofuke　Tel.0155-32-6116Ikeda Wine-Jo (Wine Castle)　Kiyomi83-4 Ikeda　Tel.0155-72-2467Kumagera House　Honcho160 Makubetsu　Tel.0155-54-2289

Course guideDistance – 65km (Approx.)／Time Required – 4hrs 30mins (Approx.)／Grade - Beginner／Start / End Point – Tokachigawa OnsenTourist Guide Center (Otofuke Town)／Locations with Cycle Stands – 3

Cycling Tour Guide & RentacycleOtofuke Town Tokachigawa Onsen Tourism Association　(Tel.0155-32-6633) http://www.tokachigawa.net/Tokachi Nature Center　(Tel.0155-32-6116) http://www.nature-tokachi.co.jp/Cycle Shop Otani　(Tel.0155-74-2051)　　　Cycle Shop Sakano　(Tel.0155-74-2056)

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Boundless Plain Reaching out into the Horizon, and a Wealth of Beautiful Gardens

Vast Plain & Garden View RideObihiro - Obihiro

38ObihiroObihiro

MemuroMemuro

SatsunaiSatsunai

Makubetsu O

nsenMakubetsu O

nsen

Tokachi ObihiroAirportTokachi ObihiroAirport

Kofuku StationKofuku Station

Michi No Eki (Rest Stop) NakasatsunaiMichi No Eki (Rest Stop) Nakasatsunai

Rokka NoMoriRokka NoMori

Shichiku GardenShichiku Garden

Obihiro CityLivestock RaisingFarming Study andTraining Center(Yachiyo Farm)

Obihiro CityLivestock RaisingFarming Study andTraining Center(Yachiyo Farm)

236

START/GOAL

AikokuStationAikokuStation

ManabeGardenManabeGarden

Memuro Obihiro (IC) InterchangeMemuro Obihiro (IC) InterchangeNishiobihiroNishiobihiro

Michi No Eki (Rest Stop) NakasatsunaiOdori Minami7-Chome14 Nakasatsunai （Tel.0155-67-2811）Shichiku Garden　Biei-Cho Nishi4-sen107 Obihiro （Tel.0155-23-7101）Obihiroshi Chikusan Kenshu Center (Obihiro City Livestock Raising Study and Training Center – ‘Cowbell House’)Yachiyo-Cho Nishi4-sen 194 Obihiro （Tel.0155 60 2919）

Rest space

Course guideDistance – 90km(Approx.)／Time Required – 6hrs (Approx.)／Grade – Intermediate／Start / End Point Obihiro JR Station (Obihiro City)／Locations with Cycle Stands – 1

Cycling Tour Guide & Rentacycle○○○○Obihiro Tourism Association(Tel.0155-22-8600) http://www.obikan.jp/page-64981/Ozumi Shokai(Tel.0155-24-3088)　Kamada Ringyo(Tel.0155-23-7101)　Michi No Eki (Rest Stop) Nakasatsunai(Tel.0155-67-2811)Eco Bus Center Rikuru(Tel.0155-23-5920)　Nakasatsunai Noson Kyukamura Feriendorf(Vacation Village)(Tel.0155-68-3301)

Setting out from Obihiro JR Station and going south on National Highway 236, the boundless Tokachi Plain is reached. The flatness of the plain is especially recommended for beginners. Along the ride there are 3 gardens filled with the uniqueness of Hokkaido. On the way to Michi No Eki (Rest Stop) Nakasatsunai, riders will enjoy Manabe Garden, the first conifer garden in Japan. Rokka No Mori is next, a place resplendent with wild grass and mountain flowers. Near a local rest stop, Aikoku (‘Coun-try of Love’) Station and Koufuku (‘Happi-

ness’) Station are to be found, being known collectively as ‘From the country of love to happiness’. After reaching the slope bound for the Hidaka mountains, the large Yachiyo Farm (210 times the size of Tokyo Dome) can be seen. The classic pastoral view of cows grazing on the side of a mountain can be enjoyed in this area. On the way to the end point of Obihiro JR Station, riders will see Shichiku Garden where over 2500 flowers can be seen in bloom.

01/A straight road into the horizon02/Local food at Michi No Eki (Rest Stop) Nakasatsunai 03/Rokka No Mori (Rokkatei)04/Manabe Garden05/Yachiyo Farm06/Shichiku Garden 07/A row of silver birches08/A patchwork of fields09/A field of Chinese yams

◎Please refer to the official Hokkaido Cycle Tourism site or contact the address below for more information on the locations　offering bicycle stands along this ride or for other information that you may require.○○○○○○○○○○○○○○○○○○○○　Nishi 5-jo Minami 7-chome 1 Obihiro（Tourism Section, Obihiro City Commerce and Industry and Tourism Department)（Tel.0155-65-4169）（Fax.0155-23-0172）　[email protected]

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01/Kushiro Marsh　02/Canoes can be seen in this area　03/A high probability of seeing red-crested white cranes　04/A sign that reads ‘Caution, Deer’　05/Still possible to cycle to Hosooka Observation Point, even on a rough trail

Kushiro Marsh- where the Kushiro River flows – is the largest in Japan. Starting out from Beppo city, National Highway 44 has a lot of traffic. When-Joining National Highway 272, the amount of traffic will decrease, at the same time as the number of trees increase. Riding on Prefectural Road 221, a rural landscape filled with forests and farms will

gradually appear. Lake Toro is at the beginning of the marsh. Travelling towards Hosooka Observation Point (one of the most popular in Japan), be careful because the uphill slope to that location is practically a dirt road. Your reward is a spectacular view of the vast Kushiro Marsh and the meander-ing flow of the Kushiro River.

Kushiro Marsh, the largest in Japan

Kushiro Marsh RideBeppo - Beppo

Experience it with your eyes, your feet, and your taste buds!

Kiritappu Seaside RideKusiro - kiritappu

01/The beautiful shoreline02/Biwase Observation Point offers a commanding view of Kiritappu Marsh03/A Lupin bus in Hamanaka Town04/Day Lilies in early July at Cape Kiritappu05/Delicious seafood

Featuring such delights as Atsugishi oysters, this area is rich in high-quality seafood. This is a course full of variety with natural features like coves and a moor. Other highlights include Cape Aikappu, Ayamegahara, and the Biwase Observation Deck. Fans of the film ‘When

Marnie Was There’ will enjoy guessing whether it was Mochirippu Marsh or Hichirippu Marsh that was used as the backdrop for the story. The end point at Cape Kiritappu is famous for its breathtaking sunsets, so a sunset ride is highly recommended.

Lake ToroLake Toro

KushiroCityKushiroCity

KushiroMarshKushiroMarsh

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START/GOAL

Beppo StationBeppo Station

272

Takkobu PondTakkobu Pond

KushiroKushiro Akkeshi BayAkkeshi Bay

CapeKiritappuCapeKiritappuKiritappu

MarshKiritappuMarshSTART GOAL

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Rest spaceLake Toro Eco Museum Center ArukottoAza Torokohan Shibecha （Tel.0154-487-3003）Hosooka Observatory DeckAza Takkobu Kushiro （Tel.0154-62-2193）(Kushiro Town Chamber and Commerce and Tourism Gakari Section)

Chisanchisho Center Lo.Bazaar (Oysters produced in Senposhi)Aza Beppo Genya Minami24-sen 78-6 Kushiro （Tel.0154-62-2216）

Course guideTime Required – 4hrs (Approx.)／Grade - Beginner／Start / End Point – Beppo Station／Locations with Cycle Stands – 0

Rest spaceWasho Ichiba (Market)Kurogane-cho 13-25 Kushiro （Tel.0154-22-3226）Akkeshi Mikaku Terminal ConchiglieSuminoe 2-Chome 2-banchi Akkeshi Atsugishi DistrictTel.0153-52-4139Kiritappu Onsen YuYuTofutsu 432-banchi Hamanaka （Tel.0153-62-3726）

Course guideDistance – 102km (Approx.)／Time Required – 7hrs (Approx.)／Grade – Intermediate／Start Point – Kushiro／End Point – Cape Kiritappu／Locations with Cycle Stands – 7

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0101/Lake Akan, possible future World Nature Heritage site　02/Lake Kussharo, the largest caldera lake in Japan　03/The deep blue of Lake Kussharo　04/A route of unspoilt forest　05/Lake Akan is the only lake in the world where Marimo Cadophora green algae grows in colonies

The largest caldera lake in Japan, Lake Kussharo and the untouched beauty of Lake Akan are the highlights of this course. These two lakes, of which Eastern Hokkai-do is so rightly proud, are linked by the routes inside this national park region. The first half of the shore of Lake Kussharo is an almost flat road travelling through

a forest. From the city area of Teshikaga, the Sogakudai hill climb is about 600 meters above sea level. The observation Sogakudai has commanding views of Mt.Oakan and Mt.Meakan. Next, at the Sokodai observation riders will have a fantastic view of Penketo and Panketo, and Lake Akan.

The Two Great Lakes of Eastern Hokkaido

Double Lake RideKawayu - Akankohan

A Full-fledged Mountain Course that Challenges Riders to Tackle Three Mountains

Mashu kussharo Hill Climb RideTeshikaga - Teshikaga

A mountainous course featuring the three peaks around Lake Mashu, Koshimizu Pass and Bihiro Pass, on a course that reaches a combined height of 1900 meters above sea level. First, after passing through about a 500m hill climb, Lake Mashu can be seen, framed by Mt. Gairin. The route with a real sense of climbing, that travels through the lake area and a broad expanse of dense woodland from the first observation deck through to the third. Next, at Koshimizu pass, after going up a winding road. Mt.Shari and Koshimizu are on your right, and Lake Kussyaro is on your left. Lastly, Bihiro Pass, a strong downhill that gives the sensation of skiing with a straight-speed descent to Lake Kussharo.

01/The enchanting blue of Lake Mashu　02. The dynamic downhill Bihoro Pass03. Mt. Iwo　04. A footbath at Kawayu Hot Spring

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Lake AkanLake Akan

LakeMashuLakeMashu

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LakeKussharoLakeKussharo

TeshikagaTownTeshikagaTown

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Lake AkanLake AkanTeshikagaTownTeshikagaTown

LakeMashuLakeMashu

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START/GOAL

243 LakeKussharoLakeKussharo

KawayuOnsenKawayuOnsen

Kawayu OnsenKawayu OnsenRest spaceShoryukenMisato 4-chome 9-9 Teshikaga kawakami-Gun （Tel.0154-82- 1759）Sora No Mori Café and GalleryAkanko Onsen 4-chome 7-3 Akan-cho Kushiro （Tel.0154-67-3311）Oshokuji Dokoro AjishinAkan-cho Akanko Onsen 1-3-20 Akan-cho Kushiro （Tel.0154-67-2848）

Course guideDistance - 73km (Approx.)／Time Required – 4hrs (Approx.)／Grade – Intermediate／Start Point – Kawayu Onsen／End Point – AkankohanLocations with Cycle Stands – 5 Rest space

Orchard GrassKawayu Eki Mae 1-1-18 Teshikaga Kawakami-Gun （Tel.0154-83-3787）Kawayu Onsen Ashi-yuKawayu Onsen 2-chome (Kawayu Enchi) Teshikaga Kawakami-Gun（Tel.0154-83-2060）

Oshokuji Dokoro Poppo TeiAsahi 1-7-18 Teshikaga Kawakami-Gun （Tel.0154-82-2412）

Course guideDistance – 115km (Approx.)／Time Required – 8hrs (Approx.) ／Grade – Advanced／Start / End Point – Teshikaga／Locations with Cycle Stands – 3

Cycling Tour Guide & RentacycleCycle Garage PAZ （Tel.0154-65-6554）

◎Please refer to the official Hokkaido Cycle Tourism site or contact the address below for more information on the locations　offering bicycle stands along this ride or for other information that you may require.Contact Details – Kushiro Cycle Tourism Promotion CouncilChuo 1-5-1 Teshikaga Kawakami-Gun　（Tel.0154-82-2200）（Fax.0154-82-1877）　[email protected]

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Abashiri CityAbashiri City

Ozora TownOzora Town

LakeAbashiriLakeAbashiri

MemanbetsuMemanbetsu

AbashiriAbashiri

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LakeMokotoLakeMokoto

START/GOAL

KitahamaKitahamaLakeMokotoLakeMokoto

Lake TofutsuLake Tofutsu

START/GOAL

KoshimizuGardenKoshimizuGarden244

Hamakoshim

izuHamakoshim

izu

01/Possible to cycle in a large group comfortably02/Marchen Hill03/A landscape enjoyed by local people every day

01/Mountains and the sea02/About 40 types of flowers can be enjoyed at the Koshimizu flower garden03/A single pine tree framed by Mt. Shari can be seen at one of the places of interest in Abashiri

Enjoy the rural landscape while riding on a gentle hill at an unhurried pace on a road that offers panoramic views of the Okhotsk Sea. This is a course where you will enjoy natural sights like the ‘Seven Trees of Marchen’s Hill’

and a 360 degree view of Asahigaoka observa-tion point. Taste Okhotsk’s delicious food at Michi No Eki (Rest Stop) Marchen no Oka Memanbetsu and Ryuhyo (Drift Ice) Road Abashiri.

A gentle course from Mokoto in Abashiri City to Koshi-mizu flower garden. Lake Tofutsu (specially selected by the Ramsar Convention as an outstanding lake) and the Ezosukashi Lily Garden filled with a variety of colours. Kitahama JR Station, the closest Station to the Okhotsk Sea, brings the exciting feelings of a travel-ler, along with the bracing wind of Okhotsk. Denpun Dango dumplings are a local specialty at Michi No Eki (Rest Stop) Hanayaka Koshi-mizu, which also offers other treats all year round.

The Earth Stretching Into Gentle Hills

Hills RideOzora - Abashiri

Flowers in All 4 Seasons and the Majesty of the Mountains of Shiretoko

Flower RideAbashiri - Koshimizu

Rest spaceMichi No Eki (Rest Stop) Marchen No Oka MemanbetsuMemanbetsu Showa 96-1 Ozora （Tel.0152-75-6160）Michi No Eki (Rest Stop) Ryuhyo Kaido AbashiriMinami 3-jo Higashi 4-chome Abashiri （Tel.0152-67-5007）

Course guideDistance – 42.8km (Approx.)／Time Required – 2hrs 50mins (Approx.)／Grade – Beginner／Start / End Point – Michi No Eki (Rest Stop) Maruhen No OkaMemanbetsu (Memanbetsu Town)／Locations with Cycle Stands – 2

Cycling Tour Guide & RentacycleShiretoko Cycling Support (Tel.0152-24-2380) 　http://www.shiretokocycling.com/

Rest spaceKoshimizu Garden / Abashiri Quasi-National ParkAza Hamakoshimizu Koshimizu （Tel. 0152-63-4187）Michi No Eki (Rest Stop) Hanayaka KoshimizuAza Hamakoshimizu 474-7 Koshimizu （Tel.0152-63-4111）

Course guideDistance – 36km (Approx.)／Time Required – 2hrs 30mins (Approx.)／Grade – Beginner／Start / End Point – Mokoto JR Station (Abashiri City)／Locations with Cycle Stands – 1

Cycling Tour Guide & RentacycleShiretoko Cycling Support (Tel.0152-24-2380)　http://www.shiretokocycling.com/

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Kitami CityKitami City

HigashiainomachiTownHigashiainomachiTown

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START/GOAL

KitamiKitami

TannoTanno

Oketo TownOketo Town

START/GOAL

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RubeshibeRubeshibe

01/In the wind　02/A pure blue sky03/Kitami Hakka Mint Memorial Museum

01/A gentle up-and-down02/The Cuckoo Clock at ‘Kamurin’03/A rest stop on the outskirts of Oketo Town

A course around the suburbs of an agricultural area continues on level roads with the gentle peacefulness of riding through pastoral scenes at an unhurried pace. At Kitami Hakka Mint Memo-rial Museum, you can find a lot of information

and touch the peppermint itself. At the end point, enjoy Tanno Onsen Nonta No Yu, and pick-up the popular local mascot ‘Nonta-Kun’ souvenir as a memento of your journey.

Travel around Rubeshibe in the vicinity of Kitami City and Oketo Town. At the start point of Michi No Eki (Rest Stop) Onneyu Onsen, there is the famous Yama No Suizokukan (Aquarium on the Mountain) that attracts over 300,000 visitors a year, and the Kamurin Shop that sells various local specialties, and the very finest quality cuckoo clocks. Get a sensation of ‘bathing in the forest’ on this mountain course, you will feel a refreshing and comfortable breeze. There are a number of excellent hot springs at the end point Michi No Eki (Rest Stop).

Feel the Winds of a Rural Landscape

Country RideKitami - Kitami

A Refreshing Ride though a Forest Bath on a Mountain Course

Green RideKitami - Oketo

Rest spaceKitami Hakka KinenkanMinaminaka-machi 1-7-28 Kitami （Tel. 0157-23-6200）

Course guideDistance – 53.5km (Approx.) ／Time Required – 3hrs 30mins (Approx.)／Grade – Intermediate／Start / End Point – Tanno Onsen Nonta No Yu (Kitami City)／ Locations with Cycle Stands – 1

Cycling Tour Guide & RentacycleShiretoko Cycling Support (Tel.0152-24-2380)　http://www.shiretokocycling.com/

Rest spaceMichi No Eki (Rest Stop) Onneyu OnsenMatsuyama 1-4 Rubeshibe-cho （Tel.0157-45-3373）Oketo-Cho Family Sports Center Aza Oketo 398-14 Oketo （Tel.0157-52-3075）

Course guideDistance – 41km (Approx.)／Time Required – 2hrs 45mins (Approx.)／Grade – Beginner／Start / End Point – Michi No Eki (Rest Stop) Onneyu Onsen (Kitami City) ／Locations with Cycle Stands – 2

Cycling Tour Guide & RentacycleShiretoko Cycling Support (Tel.0152-24-2380)　http://www.shiretokocycling.com/◎Please refer to the official Hokkaido Cycle Tourism site or contact the address below for more information on the locations　offering bicycle stands along this ride or for other information that you may require.Hokumou Area Contact Details – Abashiri / Ozora / Koshimizu / Kitami Areas Tourism and Transport Commission Abashiri City Tourism Promotion SectionMinami 6-jo Higashi 4-chome Abashiri （Tel.0152-44-6111）（Fax.0152-44-9768）　[email protected]

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01ⓒGlen Claydon

This area offers an extensive landscape where the sight of mountains and plateaus are intermingled. This area has been chosen many times as the setting for the ‘Tour De Hokkaido’- one of the longest cycling races in Japan. Among the routes of Niseko, the most popular one is a course of 55km total in length that rounds the foot of Mt. Yotei. Even beginners can travel around this circuit around Mt. Yotei

in a half a day. The first half of the course is a standard gentle uphill slope, with fields of potatoes and corn on either side. On the way to the end point, drink mineral-rich spring water, try the various hot springs dotted around the area and eat local specialties at places like Fukidashi Park in Kyogogu Town, and Michi No Eki (Rest Stop) View Plaza in Niseko Town.

01/A tour of Mt. Yotei02/A road between fields03/Potato flowers in summer04/Rhythm Cycles – lends, sells and repairs05/Try SPROUT, a café in front of Kutchan JR Station06/Michi No Eki (Rest Stop) Niseko View Plaza07/Niseko Town Ostrich Farm08/An arrow overhead indicating the shoulder is typical in an area with heavy snowfall

Spring Water and Hot Springs on a Tour of Mt. Yotei

Mt.Yotei Circuit CourseKutchan - Kyogoku - Makkari - Niseko - Kutchan

START/GOAL Kutchan TowntKutchan Townt

Niseko TownNiseko Town

Makkari VillageMakkari Village

KutchanKutchan

HirafuHirafu

NisekoNiseko Mt. YoteiMt. Yotei2765

Kyogoku Town

Rest spaceSPROUTKita 1-jo Nishi 3-chome Kutchan （Tel.0136-55-5161）Michi No Eki (Rest Stop) Meisui No Sato KyogokuAza Kawanishi 45-1 Kyogoku （Tel.0136-42-2292）Michi No Eki (Rest Stop) Niseko View PlazaAza Motomachi 77-10 Niseko （Tel.0136-43-2051）

Course guideDistance – 55km (Approx.)／Time Required – 3hrs 30mins (Approx.)／Grade – Beginner／Start / End Point – Kutchan JR Station (Kutchan Town)／Locations with Cycle Stands – 5

Cycling Tour Guide & RentacycleBicycle Corner (Tel.0136-44-2761) http://the-bicycle-corner.comRhythm Cycles (Tel. 0136-23-0164) http://nisekocycles.com/ja/

◎Please refer to the official Hokkaido Cycle Tourism site or contact the address below for more information on the locations　offering bicycle stands along this ride or for other information that you may require.Niseko Tourism Zone Council　41-5 kabayama Kutchan(Tel.0136-55-5650) [email protected]

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Leave Hakodate Station and head to Kotaniishi enjoying the dynamic shoreline and Cape Namako. Keep cycling along the Matsumae National Road the finish, you will see many fishing ports which are known for their rich sea life such as scallops, oyster, urchin and marbled sole. Find the “good omen” place called “Kofuku-Happiness-” in Kikonai-cho and ensure the success of this cycling tour. Secretly smiling to yourself while cycling, a train running parallel to you will cheer you up. At the half of the course, you will see a sign to Kikonai station. This course starts from Hakodate, but it is possible that once the Shinkansen opens, you can get off at Kikonai station and then cycle the coastline to Hakodate. Just before the finish, there is a

park where you can see the strange shaped stone Ikarikai Island, and also this park you can camp if you wish. Shiriuchi-cho, where Kotaniishi, the goal is located, has the local specialties “Shiriuchi Oyster” which is grown in the quick tides in straits and chives called “Kita no Hana-Flower of the north-” which Shiriuchi is the biggest producer of in Hokkaido. Both are ideal foods for the exhausted cyclist. The “Oyster and chive festival” also takes place every February, so you can visit again for it.The nature of Shiriuchi like Yagoshi kaigan and the range of Mt.Daisengen offer rough but grand and beautiful views.

01/ Matsumae Yagoshi Prefectural Natural Park has precipitous cliffs02/ Seeing the backside of Mt.Hakodate is one of the attractions of this course.03/ Many rocks in the Matsumae Yagoshi Prefectural Natural Park have strange shapes.04/ Great views of a range of mountains especially in May 05/ The view of the cherry blossoms and sea from the stone steps of Omonai shrine 06/ Roadside station “Misogi no Sato Kikonai”, where there is a concierge for tourist information and cycle stands.*Open January16, 2016*The images of 01.03.04 are from the winners of a Photo Contest.

Entrance to the Hokkaido Shinkansen. A coast ride full of happiness.

Coast View RideHakodate-Kotaniishi

Hakodate AirportHakodate Airport

KotaniishiKotaniishi

START

GOAL

Tsugaru StraitTsugaru Strait

KikonaiKikonai

KotaniishiKotaniishi

HakodateHakodate

Rest spaceTrappist Monastery 392 Mitsuishi, Hokuto-city （Tel.0138-75-2139）Roadside station “Misogi no Sato KIKONAI” 338-14 Honcho, Kikonai-cho, Kamiiso-gun （Tel.0138-2-3161）Ikarikai parkKotaniishi, Shiriuchi-Cho, Kamiiso-gun

Course guideDistance – 63 km (Approx.) Time Required – 4hrs 30min (Approx.) Grade – BeginnerStart/End Point – Hakodate/KotaniishiLocations with Cycle Stands – 1

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Cycle Races and Events in HokkaidoAn introduction to the major races and cycle events of each region.Note: The events listed below all took place in 2014. For the information for 2015 onwards, contact the local promotion organizations and relevant associations. ※For further details, please contact to the event organizer or local promotion organizations.

This is the 4th year of this cycling event with the main course going around the Minami Tokachi area of Hokkaido. The theme for this year is “Jomon” which will let you discover the attractions of Tokachi from a new point of view. We have various plans including a BBQ at the finale for participants to feel the Jomon. You can enjoy this event by anything from “Jomon, Bicycle, Food and Tokachi”!

July Nakasatsunai Scheduled for the beginning of July

Tokachi Nakasatsunai Gourmet Fondo

Courses ●Minami Tokachi Jomon course (135km)　●Minami Tokachi Jomon course (80km)●Minami Tokachi Jomon course (30km or 50km) *choose one

The route of Niseko, an internationally-known Ski resort, is the most popular hill climb race in Hokkaido that offers spacious, rich landscapes.

August Niseko Scheduled for the beginning of August

Niseko Hanazano Hill Climb

Courses Kutchan City – Niseko Annupuri Goshiki Onsen(796m above sea level at highest point / 15.5km total length /Average incline angle: 4.6%)

One of the New Three Great Views of Japan, Onuma Quasi-National Park is the starting and finishing point of this course. The long course is uphill of Shirotai Skyline where you can get a great view of Hakodate city. Have a rest at the observatory and then cycle through the aid stations like as Shikabe geyser park, Tsudoru Plaza Sawara and cycle 100km around grand Komagadake. This is a long ride event aiming to enjoy the local foods and exchange with people.

September Hakodate Scheduled for mid-September

GREAT EARTH Hakodate Onuma Ride

Courses ●Long course (100km)●Short course (65km)

Taking place in Biei Town, a vast landscape filled with farms, mountain views of Mt. Tokachi and rolling hills, it is a strikingly beautiful ride. Every time you travel across another gentle hill, new and heart-warming visual delights await you.

September Biei Scheduled for late September

Biei Century Ride

●Biei Century Ride Stage 1 (60km) Stage 2 (100km) ●Biei No Oka Meguri Course Panorama Course (25km) Patchwork Course (30km)

This is one of Japan’s premier cycling events, and was first held in 1987. The course changes every year, and exciting competition is on show at every stage of the event. There is also shortened versions of the races held on the same days for amateur cyclists who want to experience some of the thrills of the main event.

September All Hokkaido Scheduled for September

‘Tour De Hokkaido’

●1st Amateur Stage (Time Trial) – 1.8km Obihiro City Special Course alongside Tokachi River●2nd Amateur Stage (Road Race) – Advanced (137km) Intermediate / Beginners (90km) Makubetsu Town – Toyokoro Town – Makubetsu Town ●3rd Amateur Stage (Criterium) 2.2 – 33km – Special Course through Moerenuma Park (Sapporo City)

Other Races and Cycle Events in the Region(※For further details, please contact to the event organizer or local promotion organizations.)

May

October

August

July

June

AprilBeginning

Middle

Middle

end

Beginning

Beginning

end

Beginning

Middle

Middle

Middle

Middle

Middle

end

end

end

Middle

Middle

Hill Climb (4.8km)

Hill Climb (7.4km)

Road（80km）

Hill Climb, Road（Short 65km, Long 130km）

Road（100km, 50km）

Road（Full 144km, Half 85km）

Road（Full 160km, Half 89.4km）

Road（130km, 80km, 30km）

Road（Full 212km, One Day 41km）



Time Trial, Road（20km～160km）

Road（160km）


Road（60.2km）


Road（Half 85km, Quarter 43km）


Mt.Hakodate Ride

Nanae Shirotai Hill Climb

Tour of KAMUI Sapporo

Grand Fond Mashu

Tour of KAMUI Sorachi Sunagawa

Century Run SAPPORO

Okhotsk Century Ride Abashiri Meet

Tokachi Nakasatsunai Gourmet Fond

Okhotsk International Cycling

Nature Land Niseko

Niseko Classic

Sarobetsu 100 Mile Road

Century Run Mt. Yotei Meet

Century Run Tokachi Meet

Rishiri Island Fureai (Friendship) Cycling

Tour of KAMUI Ishikari Shinshinotsu

Century Run Monbetsu Meet

Tour of KAMUI Sorachi Takikawa

EventDate Course

Courses

49 50

〒060-0001Kita 1-jo Nishi 2-chome Chuo-ku Sapporo HokkaidoHokkaido Keizai CenterTel. 011-241-6309

Hokkaido Cycle Tourism Promotion Association （office: Hokkaido Economics Federation）

Cycling Food Photo

「サイクリング」と「食」と「景色」を楽しむならヒーロー北海道

ガイド料金／2時間7,000円～（レンタルバイク込）【半日】ニセコ・洞爺・ルスツ・空知【2日以上】北海道・青森全域

CYCLING TOUR IN HOKKAIDO

RESERVATION▶ [email protected]　　www.hero-hokkaido.com ☎0136-55-7475

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北海道で唯一、日本サイクリング協会公認の認定プロサイクリングガイドがご案内する人気ナンバーワンのサイクリングガイドツアー

hokkaido - 北海道開発局hokkaido is a vast, breathtaking land that inspires and attracts ......

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