Diabetes.co.uk/Lowcarb

HOLD THE BREADWe’ve put together a few ideas to get you thinking about your lunches, particularly sandwiches, and how easy it can be to swap bread for a low carb alternative.

PORTOBELLO SANDWICH

Mushroom Avocado

Bacon

Red onion

Chicken

Kale

Mushroom

Mushroom

Chicken, Bacon,Spinach, Mozzarella

CHICKEN PANINI

Aubergine, Pepper,Spinach, Feta

AUBERGINE ROLLS

LETTUCE WRAP

Lettuce, Chicken, Houmous,Avocado, Tomatoes, Paprika

STUFFED CUCUMBER CHUNKS

Cucumber, Tomatoes,Olives, Red onion, Feta

Apple Chicken Lettuce Bacon Apple

APPLE SANDWICH

Cucumber Tuna Red onion Watercress

CUCUMBER SUB

Tomato Avocado Beef burger Cheddar cheese Tomato

TOMATO BURGER