holistic approach of health & beauty
TRANSCRIPT
International Conf on Biotech for Wellness Industry. 15-16 Nov 2011
Zainah Moktar, MDHolistic Medicine Practitioner
Holistic Approach to Health and Beauty
International Conf on Biotech for Wellness Industry. 15-16 Nov 2011 © Healthy Living & Resources Sdn. Bhd
International Conf on Biotech for Wellness Industry. 15-16 Nov 2011
Presentation outlines
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Holistic health concept
Case summary
“Awet Muda” approach
International Conf on Biotech for Wellness Industry. 15-16 Nov 2011
Awet Muda: 7 Rahsia Kesihatan HolistikAnti Aging: 7 Secrets of Holistic Health (UTM Press)
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● Mind setting
● Stress managemento Sleep
● Water intake
● Nutrition
● Exercise
● Supplements
● Skin care
International Conf on Biotech for Wellness Industry. 15-16 Nov 2011
Health?
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“A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (WHO)
International Conf on Biotech for Wellness Industry. 15-16 Nov 2011
Beauty?
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"...a quality of a person, object, place, or idea that provides a perceptual experience of pleasure, affirmation, meaning, or goodness. The subjective experience of "beauty" often involves the interpretation of some entity as being in balance and harmony with nature. This leads to feelings of attraction and emotional well-being". Wikipedia
International Conf on Biotech for Wellness Industry. 15-16 Nov 2011
Beautiful?
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“Aesthetic, alluring, appealing, artistic, attractive, becoming, bewitchhing, brilliant, captivating, dainty, decorative, elegant, exquisite, graceful, hansome, irresistible, picturesque, pleasing, pretty, radiant, ravishing" etc.
Mind Body
Soul
Universal field
“Wellness” means a state that combines health and happiness. It usually includes physical,
mental and spiritual health
Holistic approach
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Healthy Living(Awet Muda)Program
UTM Human Capital Development
•6 months course & monthly meeting.
•First Session:Introduction of concept “healthy living program” with demonstration of dietary regimes, mind setting etc; blood screening , weight, BMI, W/H ratio, aerobic exercise. Sign of agreement - “my goal”.
•Monthly meetings:Discussion on progress, problem solving, weight& BMI monitoring, understanding & exercise of the 7 rules.
•Blood monitoring every 3 month.
•Motivation and physical exercise sessions every meeting
International Conf on Biotech for Wellness Industry. 15-16 Nov 2011
Endocrinologist follow-up:Metformin. Amlodiphine, perindopril.HbA1c – 7.5% (Oct 2010)
Endocrinologist follow-up:Metformin. Amlodiphine, perindopril.HbA1c – 7.5% (Oct 2010)
CASE 1SUMMARY
35 y.o. maleOnly child
35 y.o. maleOnly child
Parents – died Cancer – 2003/09 DM/ESRF- 2006
Parents – died Cancer – 2003/09 DM/ESRF- 2006
Married – 8 y. No children
Married – 8 y. No children
2003 – weight gain ( 102kg -2010) 2006 - Diabetes, HPT, Cholesterol Sacropenia Low sperm count ( 6 mil - 2010)Sleep problemLow performance – work place
2003 – weight gain ( 102kg -2010) 2006 - Diabetes, HPT, Cholesterol Sacropenia Low sperm count ( 6 mil - 2010)Sleep problemLow performance – work place
April 2010 – make decision (during Umrah)Nov 2010 – change life style (UTM “Healthy Living program”)Dec 2010 - sperm count 210 millionFeb 2011 – wife pregnant ( due date 3rd Dec 2011)March 2011 – all medication being offMei 2011 – announced cured from DM/HPT by endocrinologist (HbA1c – 4.5% ,Jun 2011)Jun 2011 -Weight - 85kg , visceral fat 28% ( from 36%)Physical – masculine, skin & hair – more healthy, happiness
April 2010 – make decision (during Umrah)Nov 2010 – change life style (UTM “Healthy Living program”)Dec 2010 - sperm count 210 millionFeb 2011 – wife pregnant ( due date 3rd Dec 2011)March 2011 – all medication being offMei 2011 – announced cured from DM/HPT by endocrinologist (HbA1c – 4.5% ,Jun 2011)Jun 2011 -Weight - 85kg , visceral fat 28% ( from 36%)Physical – masculine, skin & hair – more healthy, happiness
Goal: 1st session•Healthy,•Medication-free•Offspring•Body shape
Goal: 1st session•Healthy,•Medication-free•Offspring•Body shape
International Conf on Biotech for Wellness Industry. 15-16 Nov 2011 © Healthy Living & Resources Sdn. Bhd
ROOT PROBLEMS Stress, most likely low testosterone level
Obesity, Diabetes mellitus, Hypertension, High cholesterolInfertility
Sacropenia
SOLVE THE ROOT CAUSE?Sleep pattern
MeditationIncrease spirituality experience
Diet & exercise regime – balancing testosterone, insulin and cortisol hormone
Supplements – B Complex, folic acid, fish oil, Ca, Magnesium, ALA
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Case 2
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48, male
Health problem : Obesity ( 97kg, BMI- 34.7 ) High uric acid – on Allopurinol Mild high TSH (3.98 ug/dl) – thyroid hormone
Progress : • Started (“UTM healthy living program”) – April 2011.• My goal – To reduce weight to ideal BMI and be healthy (1st session)•2 week in program : weight reduce – 5kg•6 weeks in program : weight reduce – 13 kg•3 month in program : weight reduce - 24kg •4 months in program : weight reduce – 28kg (Oct11 – 69kg,BMI-24.7)•Allopurinol being off : Jun 2011 (uric acid level (Oct11)–396mmol/l, normal, 2 months after off medication)•TSH level (3.2) – normal after 3 month program (start taking sea food)
International Conf on Biotech for Wellness Industry. 15-16 Nov 2011 © Healthy Living & Resources Sdn. Bhd
ROOT PROBLEMS High uric acid (Diet regime – high carbohydrate, low
protein and fat), lack of exercise ( previously sport man).
Obesity, thyroid imbalance.
SOLVING THE ROOT CAUSES
Mind control through concept of conscious & subconscious mind
Regulate sleep(sleep early & wake-up early)Balance diet (carbohydrate, fat and protein, nuts, fruit
and vegetable), Regular exercise (every morning, ½ hour, brisk walking).
International Conf on Biotech for Wellness Industry. 15-16 Nov 2011 © Healthy Living & Resources Sdn. Bhd
AWET MUDAApproach description
• No starvation• “Solve the root and not the shoot” approach• Cheap way• Mind setting works – they enjoy (“My Goal”).• Exercise is simple • Related to obedient to God-spiritual belief• Mind , body and soul concept
International Conf on Biotech for Wellness Industry. 15-16 Nov 2011
healthy living & Resources Sdn. Bhd 1st concept
International Conf on Biotech for Wellness Industry. 15-16 Nov 2011
healthy living & Resources Sdn. Bhd
Our bodies can heal themselves to a very great degree – so obviously, the body needs "repair material" – things that nourish it, not things that are harmful and toxic to it.
2nd concept
Wellness( health & happiness)
Wellness( health & happiness)
Healthy Life style
Healthy Life style
Medication/
Instruments
Medication/
Instruments
"Good health begins with good information." - B.B. Martin
"Good health begins with good information." - B.B. Martin
If you choose, it happen
3rd concept
Food rules
Water rules
Happiness rules
Exercise rules
Supplement rules
Sleep rules
BEHAVIOUR HEALTH
EPIGENETICEnvironments, development , diet, aging, pollution, Drugs
Mind
Rules
My Goal, Purpose of
life
LAW OF LIFE
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Human circadian rhythm SYNCHRONICITY:The flow of hormones, neurotransmitters, enzymes, receptors sensitivities, and internal functions that affect every cell in the body. Problems of Circadian Dysfunction• Aging, Senescence and Degenerative Disease .•Circadian Rhythm Sleeping Disorders.•Affective and Psychiatric Disorders.•Cancer.•Diabetes•Dementia•Obesity•Weather Sensitivity•Jet Lag
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Concept: Conscious
& subconscious mind
Pray, Tafakur, Meditation
Food : Neurotransmi
tter
Brain exercise.
Spirituality is to be
experienced
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HELP
P R I O R I T Y
CHOICE
Daily exercise, weight management, sleep pattern, drink , balance diet
Whole grain, brown rice, whole pasta, oat,
Whole grain, brown rice, whole pasta, oat, Vegetables &
fruitsHealthy oil/ fat
Whole grain
Nuts, bean seed, soy
Fish, egg poultry
Dairy product
Sparing – red meat, white bread, WHITE rice, white sugar, Potato
SUPPLEMENT
Daily fiber intake
Daily fiber intake
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Prefrontal lobe - CEO :
function disengag
ed
Fight & flight area
engaged
Regulates decision making, judgment, planning, moral reasoning, sense of self
Stressful event :
AnxietyStress related disease,Violent behavior , Abuse – drug, alcohol, sweet ect
The Sub cortical area arousal system : mobilized body action.Bypass the frontal executive function and stimulate fight & flight mode.
Stress Handling
Stress Management
Holistic approach
Targeting approach
Melatonin.GhrelinLeptinGrowth hormoneCortisolBrain wavePhysical repair - when?Psychological repair-when?
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Albert Einstein:
"Our task must be to free ourselves – by widening our circle of compassion to embrace all living creatures and the whole of nature and
its beauty."
International Conf on Biotech for Wellness Industry. 15-16 Nov 2011
Thank you
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ZAINAH MOKTAR MD
Director
Healthy Living & Resources Sdn. Bhd.