hollywood abs etoic cceeto ideoexecution guide • … · 2018-09-28 · effective fat burning...

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METABOLIC ACCELERATOR VIDEOS HOLLYWOOD ABS EXECUTION GUIDE • ALAIN GONZALEZ WITH

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Page 1: HOLLYWOOD ABS ETOIC CCEETO IDEOEXECUTION GUIDE • … · 2018-09-28 · effective fat burning movements and created the ultimate HIIT Training System. You can use these workouts

METABOLIC ACCELERATOR VIDEOSHOLLYWOOD ABS EXECUTION GUIDE • ALAIN GONZALEZ WITH

Page 3: HOLLYWOOD ABS ETOIC CCEETO IDEOEXECUTION GUIDE • … · 2018-09-28 · effective fat burning movements and created the ultimate HIIT Training System. You can use these workouts

METABOLIC ACCELERATOR VIDEOS

The Metabolic Accelerator is a combination of my 10 favorite HIIT workouts. I have combined the most effective fat burning movements and created the ultimate HIIT Training System.

You can use these workouts on their own, or you can add them to the end of your workouts to be used as HIIT finishers.

For MAXIMIZING RESULTS, you will want to do each of these workouts 3-4 times/week. Again, you can do

them after your workout to be used as HIIT cardio OR you can do them as their own stand-alone workout.

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