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    A MUST-READ!!!

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    $a$y is $orn &ith a 'oo" te%(eratre. So, a $anana rea""y is anatra" re%edy for %any i""s. 7hen yo 'o%(are it to ana(("e, it has 2/UR TMES the (rotein, T7;E the'ar$ohydrate, T4REE TMES the (hos(hors, fi#e ti%es the#ita%in A and iron, and t&i'e the other #ita%ins and

    %inera"s.. t is a"so ri'h in (otassi% and is one of the $est#a"e foods arond So %ay$e its ti%e to 'hange that &e""-kno&n (hrase so that &e say, A BAAA a day kee(s thedo'tor a&ay!

    Cinnamon and Honey

    Cinnamon and Honey...! Drug companies won't like this one getting around. Facts on

    Honey and Cinnamon: It is ound that a mi o honey and cinnamon cures most diseases.Honey is produced in most o the countries o the world. "cientists o today also note

    honey as #ery eecti#e medicine or all kinds o diseases. Honey can $e used without side

    eects which is also a plus. %oday's science says that e#en though honey is sweet& when itis taken in the right dosage as a medicine& it does not harm e#en dia$etic patients.

    esearched $y western scientists:

    H()% DI"()"(": *ake a paste o honey and cinnamon powder& put it on toast insteado +elly and +am and eat it regularly or $reakast. It reduces the cholesterol and could

    potentially sa#e one rom heart attack. )lso& e#en i you ha#e already had an attack

    studies show you could $e kept miles away rom the net attack. egular use o cinnamonhoney strengthens the heart $eat. In )merica and Canada& #arious nursing homes ha#e

    treated patients successully and ha#e ound that as one ages the arteries and #eins lose

    their lei$ility and get clogged, honey and cinnamon re#itali-e the arteries and the #eins.

    )%HI%I": )rthritis patients can $eneit $y taking one cup o hot water with twota$lespoons o honey and one small teaspoon o cinnamon powder. hen taken daily

    e#en chronic arthritis can $e cured. In a recent research conducted at the Copenhagen

    /ni#ersity& it was ound that when the doctors treated their patients with a miture o oneta$lespoon Honey and hal teaspoon Cinnamon powder $eore $reakast& they ound that

    within a week 0out o the 2 people so treated practically 34 patients were totally

    relie#ed o pain 55 and within a month& most all the patients who could not walk or mo#earound $ecause o arthritis now started walking without pain. 67)DD( I8F(C%I98":

    %ake two ta$lespoons o cinnamon powder and one teaspoon o honey in a glass o

    lukewarm water and drink it. It destroys the germs in the $ladder....who knew

    CH97("%(97: %wo ta$lespoons o honey and three teaspoons o Cinnamon ;owder

    mied in 1< ounces o tea water gi#en to a cholesterol patient was ound to reduce thele#el o cholesterol in the $lood $y 1 percent within two hours. )s mentioned or

    arthritic patients& when taken three times a day& any chronic cholesterol5could $e cured.)ccording to inormation recei#ed in the said =ournal& pure honey taken with ood daily

    relie#es complaints o cholesterol. C97D": %hose suering rom common or se#ere colds

    should take one ta$lespoon lukewarm honey with 1>? spoon cinnamon powder daily orthree days. %his process will cure most chronic cough& cold& and& clear the sinuses& and it's

    delicious too!

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    /;"(% "%9*)CH: Honey taken with cinnamon powder cures stomach ache and also is

    said to clear stomach ulcers rom its root. @)": )ccording to the studies done in India and=apan& it is re#ealed that when Honey is taken with cinnamon powder the stomach is

    relie#ed o gas.

    I**/8( "A"%(*: Daily use o honey and cinnamon powder strengthens the immunesystem and protects the $ody rom $acterial and #iral attacks. "cientists ha#e ound that

    honey has #arious #itamins and iron in large amounts. Constant use o Honey strengthens

    the white $lood corpuscles 0where D8) is contained to ight $acterial and #iral diseases.I8DI@("%I98: Cinnamon powder sprinkled on two ta$lespoons o honey taken $eoreood is eaten relie#es acidity and digests the hea#iest o meals I8F7/(8B): ) scientist

    in "pain has pro#ed that honey contains a natural 'Ingredient' which kills the inluen-a

    germs and sa#es the patient rom lu.798@(I%A: %ea made with honey and cinnamon powder& when taken regularly& arrests

    the ra#ages o old age. /se our teaspoons o honey& one teaspoon o cinnamon powder&

    and three cups o $oiling water to make a tea. Drink 1>? cup& three to our times a day. Itkeeps the skin resh and sot and arrests old age. 7ie spans increase and e#en a 1 year

    old will start perorming the chores o a 25year5old. )";A 9 "9( %H9)%: hen

    throat has a tickle or is raspy& take one ta$lespoon o honey and sip until gone. epeate#ery three hours until throat is without symptoms. ;I*;7(": %hree ta$lespoons o

    honey and one teaspoon o cinnamon powder paste. )pply this paste on the pimples

    $eore sleeping and wash it o the net morning with warm water. hen done daily or

    two weeks& it remo#es all pimples rom the root."I8 I8F(C%I98":)pplying honey and cinnamon powder in eEual parts on the aected

    parts cures ec-ema& ringworm and all types o skin Inections.

    (I@H% 79"":Daily in the morning one hal hour $eore $reakast and on an emptystomach& and at night $eore sleeping& drink honey and cinnamon powder $oiled in one

    cup o water. hen taken regularly& it reduces the weight o e#en the most o$ese person.

    )lso& drinking this miture regularly does not allow the at to accumulate in the $ody e#enthough the person may eat a high calorie diet.

    C)8C(: ecent research in =apan and )ustralia has re#ealed that ad#anced cancer o

    the stomach and $ones ha#e $een cured successully. ;atients suering rom these kinds

    o cancer should daily take one ta$lespoon o honey with one teaspoon o cinnamonpowder three times a day or one month. F)%I@/(: ecent studies ha#e shown that the

    sugar content o honey is more helpul rather than $eing detrimental to the strength o the

    $ody. "enior citi-ens who take honey and cinnamon powder in eEual parts are more alertand lei$le. Dr. *ilton& who has done research& says that a hal ta$lespoon o honey

    taken in a glass o water and sprinkled with cinnamon powder& e#en when the #itality o

    the $ody starts to decrease& when taken daily ater $rushing and in the aternoon at a$out4: ;.*.& the #itality o the $ody increases within a week. 6)D 6()%H: ;eople o

    "outh )merica& gargle with one teaspoon o honey and cinnamon powder mied in hot

    water irst thing in the morning so their $reath stays resh throughout the day. H()I8@79"": Daily morning and night honey and cinnamon powder& taken in eEual parts

    restores hearing.

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