home remedies for acidity
TRANSCRIPT
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Acidity
Acidity is a set of symptoms caused by excess production of acid by the gastric glands of the stomach. Your stomach naturally produces gastric or hydrochloric acid (HCl) to help digest and break down food. Acidity issues arise when there is excess production of this acid due to triggers such as acidic foods, alcohol, dehydration and stress.
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Home Remedies
• Cumin Seeds
• Tulsi Leaves
• Milk
• Pudina
• Coconut Water
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Cumin Seeds
Cumin certainly is the most common home medicine that gives
relief from heartburn as well as aids digestion.
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Tulsi Leaves
Tulsi has many therapeutic properties; it helps to relieve acidity by
stimulating mucous production that neutralizes excess acid.
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Milk
Milk is healthy for a number of reasons, and in the case of acidity,
its high calcium content helps to water downs the excess acid
produced in the stomach.
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Pudina
Just like tulsi, pudina has been used in India for millenniums to
combat acidity. Its herbal properties soothe the burning sensation
and suppress the production of acid.
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Coconut Water
Your body's pH acidic level turns alkaline when you drink coconut
water. It also helps produce mucous in your stomach, which
provides protection from the harmful effects of excessive acid
production.