home spa aromatherapy

8/12/2019 Home Spa Aromatherapy

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Aromatherapy-at-Home.com

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Note from the Author:Although every effort has been made to ensure that the information presented in

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Aromatherapy-at-Home.com

!f you are anything like countless other women on the planet" including me#$ you often fly through the day, busy with work, busy

with family, busy with your community, and too busy for yourself.%very once in a while, you might think of taking a break from the

stress with a weekend at a spa, or a brief getaway. &ut, then, ofcourse, something comes up. 'ou never (uite seem to get there. 'ou

want to rela), refresh yourself, and renew your spirit - if only you had

the time*.

This e-book is dedicated to super woman like you who never has a

time for yourselves.

+tart right now by put things in their proper perspective and prioritiethe time you have available to you. %noy your life#

Home Spa : The Content

The !ntroduction

The eason

The reparation

/elcome To 'our At 0ome +pa Aromatherapy 1acation#o 2ay 3 : amper your 0air

o 2ay 4 : amper your 5ace

o 2ay 6 : &ody Treatments

o 2ay 7 : Aromatic &athing

o 2ay 8 : amper your 5eet

o 2ay 9 : eceive A assage

o 2ay ; : ela)ation

The


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Home spa : The Introduction

A spa generally refers to a commercial establishment "whether it is a

health spa, beauty spa or massage spa$ that is visited by guestsseeking reuvenation and rela)ation of the body, mind and spirit. The

essence of spa reuvenation and rela)ation therapies lies in the use of

hydrotherapy combined with special essential oils and bath salts.

!n today=s high-stress world, a visit to a spa can provide a much

needed renewal for your mind, body and soul. !f you don=t have thetime and>or money to head to the nearest spa or resort, consider

creating your own. %)perience the benefits of a day at the spa by

creating your own personal spa at home. 0ome spa can be simple yetcan helping you achieve your health and natural beauty.

A home spa, used productively along with essential oils and spa salts,

can improve your health. 0ere are some benefits what a home spa cangive to your body:

emoving to)ins and metabolic wastes from the body.

!mproving your blood circulation.

Toning up the skin elasticity "and muscles, too$, giving you with

a glowing youthful comple)ion.

Normaliing your blood pressure levels and lowering your

cholesterol levels. %nhancing your mood and spirit.

A bit of pampering every once in a while will help you feel more

balanced in your life and ready to nurture those around you. Andcreating your own mini home spa is simple and affordable. oms no

need to spend money on an e)pensive spa day, learn how to turn yourbathroom into a rela)ing spa with this e-book.
http://www.aromatherapy-at-home.com/


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Home Spa: The Reason

eople live in busy world and we are constantly dealing with stress.

/hether you are a stay-at-home-mom or a corporate e)ecutive, we allhave important tasks to achieve on a daily basis and we are always on

the move, trying to please others and cater to them. That=s fine, ustas long as we get to have a moment to rela) and reuvenate ourselvesso we can start each day fresh.

Now, what can we do to rela) and reuvenate our minds ? A home spa

with aromatherapy would be the best answer.

/ithout a doubt, ; 2ays 0ome +pa with Aromatherapy has making it

easy for women to pamper themselves and e)perience the lu)ury ofspa treatment - without ever leaving home.

k, now you are ready to begin a home spa. /hat do you need to

make this things happen?

1. 6 minutes a day for ; days.4. 'our bathroom.

3. +ome privacy. "lease send your kids and hubby away#$.

That=s it and you=re ready for refresh your body#

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ost popular item in our store.

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ower boosted with potent anti-aging

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Home Spa: The preparation

+etting the perfect atmosphere for rela)ing your body is very

essential, otherwise there is no point taking so much pains.

5irst you have to create a home spa environment. 'our home spaenvironment is a place for you to recharge and revitalie. Therefore

you want it clean and fresh.

0ere are some points that you have to do with your bathroom:

3. The first thing you will need to do is clear out the toys or any other

tub clutter. !f there are lots of items in your tub, ust get a plasticwashtub or even a cardboard bo) and place them there temporarily,

outside the bathroom. ake sure your tub is nice and clean, so you

can rela) during your spa treatment.

4. ut a candle. Fse natural beeswa) candle because they are non

to)ic and non-polluting.

6. ut fresh flower. lants can thrive in the moist environment of yourbathroom. They look good too and infuse the space with natural

energy.

7. ut 5resh and clean cotton towels and face cloths.

8. rganie your usual bathroom items such as toothpaste, toothbrushand other body care products that you use everyday. %verything is

kept under arm=s reach.


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Essential oils

There are some of essential oils that ! used, !f you a beginner try to

buy a starter pack, that will do okay. +ometimes if you don=t have aspecific essential oils, you can try to replace it with another one which

has a same benefit and note. 'ou can check there in rofile of%ssential oils.

&efore you use essential oils, please refer to my Cuide of using

%ssential oils. 2on=t e)cess the (uantity of drops in each recipes. Tryto stick on it.

&e sure to buy premium (uality of pure essential oils. urity and

Huality is the paramount to the practice of Aromatherapy.

! will use a lot of blend but if you are notlike to blend or don=t have time to do it,you can buy from our reputable supplier.

+kip this one and look for myrecommendation of each program

A dark amber glass bottle and A dropper

'ou will use this to make a blend of essential oils. A few bottle wouldbe better. !f not, one is okay too. 'ou need a dropper so you can

adding the right amount.

+tarter kit for

beginner

An e)cellent beginnerIs kit thatfeatures our most popularly used

essential oils in one convenient kit.%ach sampler includes a general use

and information card, an e)tra

bottle with a glass dropper and ispackaged in a lovely custom

designed cloth pouch for storageand transportation. 7-ounce bottles.
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arge !o"l# $resh To"el and a loo%ah

This e(uipment you will use often. lease clean it first before you use.

+eparate bowl for footsoak and bowl for making the ingredients.&etter if you use glass bowl to mi)ing ingredients. lastic and wooden

large bowl for footsoak.

Carrier oils.

/e cannot use neat essential oils so we will need carrier oils. !

suggested to have 4 kind of carrier oils. 'ou can pick from sweetalmond oil, grapesees oils, ooba oils, olive oils, avocado oils, and

much more. y suggestion will be sweet almond oils and ooba oils.

&ut again if up to you to find the best one.

lease buy a premium (uality carrier oils#

/ant to know more about carrier oils? leasecheck Aromatherapy


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Herbal Teas

There are a lot of variety. +ome e)ample are : peppermint tea, Gemon

Tea, Creen Tea,


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'elcome To (our At Home Spa Aromatherapy)acation*

k, so now we here at the beginning of the program. lease

remember to s(ueee in 6 minutes every day to pamper yourself.&etter if you can do it at the night time each day and you=ll see how

easily these step by step pampering programs will turn even the

toughest days around.

+ay ,: amper (our Hair

'our hair is alive only at root and dead once it is outside the skin

layer. !t is made up of a protein called keratin, and is normallylubricated by special glands in the skin that secrete natural oils along

the shaft.

Fse of bleaches, harsh shampoo, and hair processing products can dryout the scalp as well as strip the hair of its natural oils.

Aromatherapy scalp massages help to feed the roots of hair which in

turn encourages healthy hair growth.

&lends of essential oils can smooth the te)ture of hair, as well as

giving it to wonderful fragrance. Aromatherapy treatments to reallypamper and nourish your hair can achieve beautiful results.

Take 4 ml "7 tablespoons$ of carrier oils and add appropriate blend of

essential oils as listed belowK. assage the blend into dry hair.


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K+uggested blend:

2ry hair: 6 drops ose, ; drops +andalwood

ily hair: 7 drops Duniper, 9 drops etitgrain

2ull hair: 7 drops atchouli, 9 drops almarosa

Normal hair: 7 drops 5rankincense, 9 drops range

2andruff hair: 7 drops Tea Tree , 9 drops Ceranium

0air Goss: 8 drops osemary, 8 drops Cinger.

!f you like to use natural homemade shampoo,

you can check these L0ealthy hair

aromatherapyM recipes.

+hea ask 0air

A perfect weekly indulgence ordaily essential for hair in need ofrepair, replenishment and color

maintenance. ade with 3Brganic %ssential ils 1anilla

and 'lang 'lang and lant

%)tracts.


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+ay : /et a $acial

educe the signs of stress from your face with a facial massage. +kin

will glow due to an increase in circulation and collagen production willbe stimulated to help you look and feel better.

5acial scrub will cleanse the skin by maintaining it by casting off deadskin cells. /hile 5acial mask will smoothens and maintains a well

hydrated skin.

0oney Almond 5acial +crub recipe

3 Tablespoon of honey

4 Tablespoons finely ground almonds "a small food processor or

coffee grinder works well$

Duice of J orange.

i) all ingredients together thoroughly

Cently use to scrub your face gently. inse it off with warm water.Fnused portion may be kept for up to a week in the refrigerator.

lease wash your face first with facial cleanser and toner before

applying 5acial +crub and 5acial ask Treatment. This way to ensurethat your face is clean already and the pore are open to receive the

treatment.


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2o facial scrub for 8 minutes and follow with facial mask.

Add 6 ml of plain yogurt put it in a bowl, add 8 ml of ooba oils. Add6 drops of essential oils "blends of 3 drop of geranium and 4 drops of

frankincense$ and stir in.

ress the 34 important point of your face "detailed below$.

Geave on your face for 38 minutes. Then remove the mask with

cotton. inse with hot water. Get the skin breathe for an hour beforeapplying the cream.

'our face will look and feel more toned, fresh and hydrated.

!f you have tired eyes, you can compress your eyes with this recipe:Add 3 drop of essential oil " choose from neroli, chamomile, or

lavender$ into 8 ml of spring water. After soaking two cotton woolpads in the li(uid, s(ueee out e)cess water and place over each eyes.

5or natural skin care recipes you can check ataromatherapy skin care.

Dapanese

atcha Teawith Acai E

Coi &erry5acial ask

angea rganicIs 5acial ask pays

tribute to all terrains with ingredientsfrom the land and sea, mountain and

desert. This facial mask does

everything: it deto)ifies skin to helpprevent outbreaks and blemishing E

to keep it glowing, it deep cleanses,e)foliates, tones, stimulates

collagen, moisturies and helps toreduce wrinkles due to itIs high anti

o)idant content.

'our skin will be left radiant, glowingand polished.
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34 oint in 5acial assages. All you have to do is press, hold and

count until O then release.


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+ay 0: !ody Treatments

Almost all spas offer body treatments. &ody treatments are considered

very important to your body as it helps to hydrate, nourish, andremove dirt from the inside your pores. &ody wrap, body scrub, and

body mask treatments are some of the most popular body treatmentsat a spa.

&ody scrub involves massaging on your skin with a mi)ture of salt, oil,

and aromatics like lemon on your skin. nce the dirt is removed fromthe uppermost part of the skin, it remains e)tremely soft and smooth.

A body mask usually follows after body scrub.

&ecause we only have 6 minutes so let=s ust skip the body wrap andget ready for scrub.

Huick, easy body scrubs can be performed at home and will soften ande)foliate your skin. To create your own body scrubs, simply mi) 3>4

cup carrier oil, 3 cup sea salt and add 4-6 drops of essential oils. 'ou

can choose from lavender for rela)ing, lemongrass for refreshing androsemary for stimulating.

To use, apply first clean your body with warm water, massage your

body with blended sea salt using circular motion to e)foliate the skin.

+it on the side of the tub to keep the scrub from making a mess. 2onItuse a salt scrub if you have any cuts in your skin. inse throughly withwarm water.

inkCrapefruit

&ody +crub

Tips : There are a variety of

choices for bath scrub from

Gavender sea therapy bodyscrub to organic pink

grapefruit body scrub. &uy thisorganic body scrub product if

you don=t have time to make

it. These products have verysweet scents.
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All done with scrub now and let=s continue to &ody ask.

!ngredients for &ody ask :

8 ounces white clay "kaolin$,

8 ounces 5rench green clay

3>4 ounce honey

9 ounces distilled water

3 drops sweet orange essential oil

8 drops geranium essential oil

ethod:


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hassoul


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+ay 1: Aromatic bathing.

An aromatic bath is a wonderful way to beat away stress and an)iety,

relieve muscle pains or begin a sensual and romantic evening. The keyto achieving your goal with an aromatic bath is the selection of ust

the right essential oils and oil blends.

&ath is calming way to rela) in today=s fast paced stressful life. !t is asoothing way to start a new day and blissful send-off to bed. 0erbs

and its essential oils soothes aching muscles, tense nerves, skinirritations, softens skin and ensures peaches and roses comple)ion.

+et the stage for your bath with a clean fresh bathroom. Peep clean

towels, bath gels, herbs, loofah, etc.


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Add to bath water 9 drops of essential oils with 6 ml milk or 3 ml of

carrier oil.


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'ou can watch a self massage video in

aromatherapy-at-home.com

After you finished massaging your feet, you can add e)tra minutes topay particular attention to a problem areas:

5or breathing complaints, concentrate on massaging the fleshy

ball of the foot.

%ase stomach and digestive problems by massaging under theinstep.

assage the toes for ailments of the ears, eyes, nose, and

throat.

To eliminate to)ins from the body, massage between the toes.

assage from big toe to heel if you have headache and

backache.

assage around the ankles for disorders of the reproductive

system.

nce you=ve finished massaging one foot, wrap in a towel and do with

the other one.

To finish, give each foot a rub before slowing the movements down togentle strokes.

5inally,


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+ay 3: Recei4e a massage.

&ook yourself a massage. !t can be your partner, friends or therapists,

whoever is able to care for and nourish you. ake your ownaromatherapy blends and take it with you. !t=s about time to visit a

spa#

/hat if you don=t have time to go there?

+tart your self-massage with aromatherapy oil. 'ou can use any body

oil or blends aromatherapy oils which has moisturiing properties andsweeps into your skin to make it soft and supple. ub it all over your

body. assage each of the reachable body parts one by one. The

movement of the hand should be in concentric circles which refreshyou by making the flow of the blood easier.

+ome of the blends you can try for soothing massage are :

romote a healthy circulation:

4 drops of uniper oil,

4 drops of cypress oil,

3 drop of benoin oil

3 ml of carrier oils

!nsomnia blend:

4 drops of frankincense,

3 drop of lavender oil,

3 drop of maroram

3 drop of sandalwood

3 ml of carrier oils.

A blend to help you unwind and promote a rela)ed state of mind :

4 drops lavender oil, 4 drops bergamot oils,

3 drop vetiver oil.

3 ml of carrier oils


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!f you fond of lavender, you can try thisblends recipes of massage using lavender oils.

lease visit Gavender massage blends

0ere are e)amples of self massage instructions:

ost people suffer from occasional stiff necks, aching shoulders andheadaches, so the shoulders are the perfect place to begin self-

massage.

3. lace both hands at the back of your head near your hair line.


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2o not massage if you:

0ave a back problems or back pain.

0ave a skin disease.

0ave a fever or cold.

Are in a first day of your menstruation.

+traight after heavy meal.

5assage your Temples- ut your first two fingers of each hand on

your temples. ub small circles over your temples

ummel your Shoulder- Take your fist and gently pound thetrapeius muscle at the unction of the neck and shoulder. 2o this on

both sides.


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+ay 6: Rela7ation


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out. Co through the rest of your body in this way, proceeding

down through your eyes, aws, neck, shoulders, arms, hands,

chest, upper back, middle back and midriff, lower back, belly,pelvis, buttocks, thighs, calves, and feet.

- &reathe slowly and naturally, repeating your focus word or you

can counting your breathe from 3 to 3. Get the breathe flowingin and out from your nostrils.

- !f your mind wanders, gently bring back to the breath.

- 2o this for 3 to 4 minutes but never to the point where it is

forced.

- 'ou may open your eyes to check the time, but do not use analarm. After you finish: +it (uietly for a minute or so, at first

with your eyes closed and later with your eyes open. 2o notstand for one or two minutes.

This pose is highly recommended for meditation, as it is not difficult to

perform and it promotes inner calm and rela)ation.

%nding this day with a goodnight sleep# !f you suffer from !nsomnia,'ou can add a spray pillow mist over your sheet to induce sleep.

illow ist:

38 ml of distilled water

4 drops of Gavender

3 drop


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Home Spa: The Closing.

To get best result in achieving your natural beauty, you can

reuvenate from the inside too, while you are at the program.

'ou can do so by start eating fresh fruits, vegetables, grains, and

protein to reduce inflammation, replenish moisture and bring back ayouthful glow.

2rink O to 3 glasses of water every day.

Take 6 full, deep breaths from your abdomen "keep your shouldersstill$ to complete your simple happy home spa e)perience.

The benefits and oy that you get during your spa at home will bemore colored by your desire and your intentions than any fancy,e)pensive products you can buy. &e mindful, set your intentions and

gradually transition in to or out of your work day* always cherishing

these simple, sacred reuvenating moments.

!=ve always believe that learning how to take care of your body and

skin is very important to achieve your natural beauty.

; 2ays program has now come to the end. ! sincerely hope you, the

readers, will also discover the true oy of beauty from your body andmind.

And if you like the program, lease refer it to your friends or send mea massage to [email protected] how you get

benefit from the program. ! am very happy to receive such a note.

5or more additional !nformation, please take a moment to visit my sitehttp:>>www.aromatherapy-at-home.comthere are so much fun in this

aromatherapy site.

Thank 'ou and 0ave a 0appy 0ome +pa %)perience #

Liani Widjaja
mailto:[email protected]://www.aromatherapy-at-home.com/mailto:[email protected]://www.aromatherapy-at-home.com/


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Home Spa : The Re%erences

/hite, Dudith, Homespa :Creating your own experience with

aromatherapy, 0ay 0ouse !nc., 49

Taylor, Clenda, The essence of aromatherapy, yland eter E +malls,

4

0arding, Dennie, Secrets of aromatherapy, The !vy ress Gimited, 43

Tisserand, aggie,Aromatherapy for women, 0ealing Arts ress, 3RR9

www.shesite.com

www.holistic-online.com

www.massagebyheather.com

www.makeyourcosmetics.com
http://www.aromatherapy-at-home.com/

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