'RAIN' TECHNIQUE Recognise: Where in my body do I feel this emotion?

What does it feel like?

Acknowledge: I give myself

permission to have these

feelings?

Investigate: Why am I having

these feelings? What is going on

for me right now?

Nurture: What do I need right now? Can I give myself

permission to meet my own needs? How can I make this

situation more manageable for me? Do I need a hug / to

cry it out / a friend?

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HOMEBODI I XSTUDY WITH

JESS Instagram L ive: A Guiding Hand to Home

Learning - Key Po ints

SINGLE DAILYACTION (SDA)Set a SDA by writing a list of

everything you've been

procrastinating. Each day,

action ONE of these tasks.

OTHER TIPSChange out of whatever you went to sleep in (so yes, you

can still wear pjs! Just not last night's ;)

If you are procrastinating- ask yourself 'why am I putting this

off?'

If you can't have a designated workspace, ensure you

determine one room (like your bedroom) where you are NOT

allowed to work.

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PRACTISE SELFCOMPASSIONWe are all doing the best that we can.

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@ROLLY.MAG @STUDYWITHJESS @HOMEBODII