hormones & weight management
TRANSCRIPT
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HORMONES & WEIGHT MANAGEMENTHow Hormone Imbalance Leads To Weight Gain
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CDC reports over third of American adults are obese
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Highest prevalence in women & men over 40
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Diet & exercise are critical
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HORMONES also play a significant role
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Learn 5 KEY WAYS that hormones affect weight
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1. Chronic stress triggers blood sugar imbalances & weight gain – belly fat in particular
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2. Excesses of estrogen & cortisol inhibit thyroid function, leading to stalled weight loss
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3. Chronically elevated insulin levels pave the way to Type 2 diabetes
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4. Vitamin D deficiency is linked to increased abdominal fat
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5. Too much estrogen relative to progesterone makes it tough to lose those last 10-20 pounds
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