hours & locations shivani baker discusses jupiter and uranus, and how to take advantage of...

T HIS WEEK AT CANYON RANCH

TUCSON, ARIZONA

APRIL 22 - 28, 2018

All products shown available online at shop.canyonranch.com

STAY CONNECTED

H O U R S & L O C A T I O N SCANYON RANCH GRILLTM

Breakfast: 7 – 9:30 amLunch: 11:30 am – 2:30 pmDinner: 5:00 – 8:00 pm Please make your dinner reservations with the Canyon Ranch GrillTM host during breakfast or lunch, or by calling Ext. 4313.Please allow 45 minutes for breakfast, 60 minutes for lunch and 90 minutes for dinner. If you require less time, please notify your server when you place your order.

DOUBLE U CAFÉ Breakfast: 6 – 10 am

Lunch: 11 am – 4 pm

Dinner: 5 – 7:30 pm

Espresso drinks, smoothies & snacks are available throughout the day.

SPA 6:30 am to 10 pm

CR aestheticsTM Monday - Friday: 9 am - 5 pm

SHOWCASE BOUTIQUEMonday - Friday: 8:30 am – 9 pmSaturday: 9 am – 9 pmSunday: 9 am – 5 pm

CR™ shopsMonday - Friday: 8:30 am – 9 pmSaturday: 9 am – 9 pmSunday: 9 am – 5 pm

As a courtesy to all guests, talking on cell phones is permitted only in your private room, on your patio, in the phone booths in the Clubhouse and Spa, on patio outside of Gyms 2 and 3, on the bench outside of the Clubhouse Media Room, on the bench between the Pavilion and fountain and on the two benches behind CR™ shops.

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WELCOME to Our Favorite Place

As we welcome spring, we are so grateful to have you with us at Canyon Ranch. This is the perfect time for renewing dreams, fresh optimism and setting a course for a rewarding season. It is also an ideal season for exploring the Sonoran Desert.

Whether you want to completely unwind, ramp up your fitness game, set sail on an inner journey or take the steps toward true transformative wellness, we will help you make it happen. Right now, right here!

The entire Canyon Ranch family is eager to make your stay perfect. You will feel it in our friendly staff, who will go the extra mile for you, and you’ll see it in classes and activities led by experts with heart. You’ll taste it in our farm-to-table cuisine and experience it with our wellness professionals, who are ready to consult and guide you toward the greatest version of you.

If this is your first time at Canyon Ranch or your twentieth, there’s always something new to explore. Look for wonders wherever you go (make sure you find the Labyrinth), and do try new things while you’re here. Take that wild leap that will surprise your friends back home. Try the class you never heard of before. Choose the service that seems miles from your comfort zone. Try new things just because you may love them.

If we can make your stay more rewarding in any way, please let us know. Our team will see to your every need. Should you see one of us on the 2-mile loop or having dinner, please say hello. We’d love to meet you in person.

Wishing you good health, joy and vitality in 2018!

Jill Clark, Director of Operations, Tucson Mark S. Andrew, Senior Vice President, Resorts/Managing Director, Tucson

By Mark AndrewSenior Vice President, Resorts Managing Director, Tucson

C A N Y O N R A N C H 1 0 1 With so many activities to choose from, it can help to set a specific intention for each Canyon Ranch stay.

Talk with a Program Advisor, who will help you plan your ideal schedule.

Please check activity boards near Spa Desk and the Grill for last-minute changes. As a courtesy to other guests, please do not enter talks or fitness classes 5 or more minutes after the class begins.

Assistive Listening Devices for people with hearing impairment are available upon request (24 hours in advance) from Guest Services.

Visit Program Advising in the Spa, or call Ext. 4338, 7 am - 7 pm daily.

Jill ClarkDirector of Operations, Tucson

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S U N D AY | A P R I L 2 2 , 2 0 1 8 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

6:00 AMHIKE: TANQUE VERDE RIDGE 4 Spa Lobby6 hr. Sign up: Outdoor Sports Activity Board.HIKE: ERNIE'S FALLS 3 Spa Lobby5 hr. 15 min. Sign up: Outdoor Sports Activity Board.

6:15 AMHIKE: MILAGROSA OVERLOOK 2 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.

6:30 AMMORNING WALKS A Spa LobbyDESERT DISCOVERY HIKE Limit: 8 Spa Lobby4 hr. $110 See Outdoor Sports Activity Board or call Ext. 4355 prior to 4 pm Saturday.

7:00 AMBIKE RIDE: RIVER PATH & MARKETPLACE 2 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.

8:00 AMCENTERING MEDITATION A Sanctuary30 min. HIGH ROPES CHALLENGE COURSE Limit: 8 Spa Lobby3 hr. $235 Sign up: Outdoor Sports Activity Board or Ext. 4355.

8:30 AMABS EXPRESS A Gym 220 min.

9:00 AMFIERCE! TABATA WORKOUT III Gym 1FITNESS FIRST I Gym 3STRIDE & STRENGTH A Limit: 14 Cardio & Strength GymYOGA FOR A HEALTHY BACK I Yoga StudioINDOOR CYCLING A Limit: 23 Indoor Cycling Studio

10:00 AMCARDIO CIRCUIT II Limit: 20 Cardio & Strength GymH2O POWER A Limit: 24 T-PoolWOMEN'S STRETCH A Limit: 30 Yoga StudioMEN'S STRETCH A Gym 2CORE CONDITIONING II/III Limit: 30 Gym 1GOLF CLINIC: PUTTING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.

11:00 AMZUMBA® A Gym 1BEGINNING TRX I/II Limit: 11 Gym 3WALLYBALL II/III Racquet Ct. 1AQUA FIT I Limit: 15 Aquatic CenterVINYASA FLOW II Yoga StudioTHE SCIENCE OF WEIGHT LOSS CME Catalina RoomExercise physiologist Patrick Sims, MS, will take a scientific look at metabolism and weight loss. Bring your questions and watch some weight-loss myths get blown out of the water.

NOONKETTLEBELL EXPRESS II/III Gym 330 min. STRETCH EXPRESS A Gym 220 min. COMMUNITY TABLE: SKIN CARE Canyon Ranch GrillTM

Learn about our skin care services and the product lines available. Samples are provided.LUNCH & LEARN Demo KitchenEnjoy GRILLED FLANK STEAK WITH SPANISH PESTO, soup, salad and dessert and watch our demo chef prepare the entrée.

1:00 PMBREATHING A Yoga StudioINTRO TO WALLYBALL I Racquet Ct. 1 Sign up: Spa Activity Board.GOLF CLINIC: DRIVING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.ASTROLOGY & GEMSTONES FOR PERSONAL GROWTH Catalina RoomHeidi Harralson, MA, CG, explains how astrology can be combined with the subtle energy of gemstones to guide you toward personal growth and enhance the energy in your astrological birth chart.

2:00 PMPILATES PUSH-PULL A Limit: 20 Gym 2AFTERNOON WALK A Spa LobbySURFSET FITNESS III Limit: 11 Gym 3BUFF BOOTY II Gym 1YIN YOGA II Yoga StudioWATER WORKOUT A Limit: 20 T-PoolGOLF CLINIC: PITCHING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.HANDS-ON COOKING CLASS Demo KitchenFOODIE FUNDAMENTALS. Learn the basics of healthy cooking. Our expert chefs will show you essential tips and techniques that will make you the best cook on the block.2 hr. $159 Sign up: Ext. 4338.NEW THE ROAD TO AUTHENTICITY AND WISDOM THROUGH ASTROLOGY Cactus RoomExplore major transformation times in our charts. Canyon Ranch Astrologer Shivani Baker discusses Jupiter and Uranus, and how to take advantage of transit events during turning points in our lives.

3:00 PMYOGA NATURALLY I/II T-Pool RamadaWALLYBALL II/III Racquet Ct. 1TEAM WARRIOR CHALLENGE III Limit: 20 Gym 1DESERT DRUMMING A Limit: 22 Gym 2FACEBOOK FOR GRANDPARENTS Catalina RoomIf you want to communicate with your children and grandchildren more often, digital communications expert Rob Falk will show you the rules for making a graceful entry into the world of Facebook.

4:00 PMSERIOUS CYCLE II/III Limit: 23 Indoor Cycling StudioRESTORATIVE YOGA A Limit: 20 Yoga StudioSTRETCH & RELAXATION A Gym 2

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FITNESS LEVELS I – beginner, II – intermediate, III – advanced, A – all levels HIKING & BIKING LEVELS 1 - 6 (See page 22 for more information.) FITNESS CLASSES 45 min. PRESENTATIONS/WORKSHOPS 50 min. unless noted. MONTHLY EMPHASIS Transform CME – Continuing Medical Education Your service allowance may be applied toward activity fees.

5:00 PMMEDITATION A Sanctuary30 min. AUTHENTICALLY LOCAL Double U CaféEnjoy local, seasonal cuisine in a relaxed, casual environment. This means Southwestern spice and heritage ingredients - all from Tucson, the first UNESCO City of Gastronomy in the U.S.HOW TO CHOOSE A PERSONAL TRAINER Spa LobbyLearn what to look for when choosing a personal trainer. A Canyon Ranch fitness expert will answer your questions about finding the best guide to a healthier you.

6:00 PMA LITTLE RANCH MUSIC Clubhouse Living RoomEnjoy live music in the Clubhouse. The perfect end to your active day.1 hr. 30 min.

7:00 PMNEW GLOW-GA A Yoga StudioGlow sticks, body paint and good vibes are welcome in this upbeat yoga class. Loosen up after a full day to the sounds of chart-topping music to put you in a good mood. Body paint and glow sticks provided.SOUND BATH FOR SPIRITUAL RESTORATION SanctuaryRelax, release and restore with the healing harmonies of gemstone- and mineral-infused Alchemy Crystal Singing Bowls™ under the guidance of spiritual wellness provider Tryshe Dhevney.

8:00 PMBINGO PavilionJoin in the fun with a rousing game of bingo and snacks. Win Canyon Ranch prizes!

PLEASE BE ADVISED: SCHEDULED ACTIVITIES ARE SUBJECT TO CHANGE.

M O R E I N F O C l a s s e s a n d A c t i v i t i e s

Look in the back of this weekly program for complete descriptions of classes, fitness levels and general information.

Need even more? Call Program Advising at Ext. 4338.

M E E T O U R E X P E R T S

AMY HENDERSON, RN, BSN CR aestheticsTM

Amy Henderson, RN, received her BSN from Creighton University in 1988 and has worked in a variety of specialty areas over the last 30 years. She began her nursing career in Washington DC at Georgetown University Hospital in the field of cardiology. Building on that experience, Amy moved into the critical care area where she provided care to complex medical, surgical and trauma patients.

In 2004 Amy and her family moved to Omaha, Nebraska where she joined a large dermatology practice. This experience is what piqued her interest in the field of aesthetics. Amy specialized in practices offering dermatology, cosmetic surgery and then eventually started her own practice in conjunction with her collaborating physician. Amy would bring aesthetic options to the small towns of Nebraska.

Amy has extensive experience with injectable treatments such as neuromodulators (Botox), dermal fillers, laser therapy for the treatment of brown spots, facial/ leg veins, facial rejuvenation and hair removal. She is experienced in the use of Platelet Rich Plasma (PRP), microneedling, Ultherapy and medical grade skin care.

Amy is passionate about nursing and her role at Canyon Ranch. She loves working with her guests to create an individualized treatment plan to address their particular concerns.

Meet Amy Monday at the CR aestheticsTM open house & reception at 5:30pm in the CR aestheticsTM lobby.

K N O W Y O U R L E V E L

Choose the right activities for you. We describe our fitness levels on page 18, so you can decide which classes and outings will safely meet your needs and interests.Questions? Call Program Advising at Ext. 4338.

S H A R E Y O U R E X P E R I E N C E !LOVE A CLASS YOU TOOK? STILL FEEL THE THRILL OF YOUR MORNING HIKE?

Connect with Canyon Ranch social channels! Check in or tag @canyonranch

LOOK FOR US ON

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M O N D AY | A P R I L 2 3 , 2 0 1 8 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

5:45 AMPHOTOGRAPHY HIKE Limit: 8 Spa Lobby4 hr. $110 See Outdoor Sports Activity Board or call Ext. 4355.

6:00 AMHIKE: BLACKETT'S RIDGE 3 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.HIKE: FINGER ROCK TRAIL 4 Spa Lobby5 hr. 15 min. Sign up: Outdoor Sports Activity Board.

6:15 AMHIKE: SUTHERLAND TRAIL 2 Spa Lobby5 hr. Sign up: Outdoor Sports Activity Board.

6:30 AMBIKE RIDE: SABINO CANYON 3 Spa Lobby3 hr. Sign up: Outdoor Sports Activity Board.MORNING WALKS A Spa LobbyWATERCOLORS IN THE PLEIN AIR TRADITION Limit: 6 Spa Lobby3 hr. $110 Sign up: Outdoor Sports Activity Board.

7:30 AMCOMMUNITY TABLE: PROGRAM ADVISING Canyon Ranch GrillTM

Chat with one of our expert Program Advisors over breakfast, and learn how to make the most of your stay.

8:00 AMCENTERING MEDITATION A Sanctuary30 min. TENNIS: INTERMEDIATE/ADVANCED CLINIC Tennis Courts $95 Sign up: Spa Activity Board.

8:30 AMFITNESS FOR YOUR FEET® A Limit: 30 Gym 120 min.

9:00 AMINDOOR CYCLING A Limit: 23 Indoor Cycling StudioPILATES CIRCUIT CLASS A Limit: 20 Gym 3STRIDE & STRENGTH A Limit: 14 Cardio & Strength GymROCKIN' RETRO I/II Gym 2CHAIR YOGA I Limit: 20 Yoga StudioBOSU 3D EXTREME III Gym 1PICKLEBALL INTRO CLINIC Tennis Courts $90 Sign up: Spa Activity Board.CARDIO TENNIS CLINIC Tennis Courts $95 Sign up: Spa Activity Board.

10:00 AMWOMEN'S STRETCH A Limit: 30 Yoga StudioMEN'S STRETCH A Gym 2GLIDE & BURN III Limit: 24 Gym 1MUSCLE MAX II/III Gym 3CARDIO CIRCUIT II Limit: 20 Cardio & Strength GymH2O POWER A Limit: 24 T-PoolGOLF CLINIC: IRONS Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.STONE POWER: INSIGHT & HEALING WITH GEMS &MINERALS Catalina RoomHeidi Harralson, member of the Tucson Gem & Mineral Society, will show you how to harness the subtle energies of rocks and crystals for healing.THE SPIRITUAL POWER OF BEING PRESENT Cactus RoomGuided by Spiritual Wellness Director Stephanie Ludwig, PhD, MA, MDiv, learn how to pay attention to the richness of life unfolding right now and embrace your full power of presence.

10:30 AMBIKE RIDE: BICYCLE CONFIDENCE CLASS 1 Spa Lobby2 hr. Sign up: Outdoor Sports Activity Board.

11:00 AMWALLYBALL II/III Racquet Ct. 1AQUA FIT I Limit: 15 Aquatic CenterINTERMEDIATE YOGA II Yoga Studio1 hr. 15 min. KILLER DRILLS & SKILLS III Limit: 18 Gym 3ZUMBA® A Gym 1IT TAKES GUTS TO BE HEALTHY CME Catalina RoomJoin a Canyon Ranch physician to explore the critical importance of optimal digestive health for your immune system and overall wellness.

NOONHIIT IT! III Limit: 12 Gym 130 min. INTRO TO INDOOR CYCLING I Limit: 23 Indoor Cycling Studio20 min. AERIAL PILATES CLINIC Limit: 5 Gym 3 $90 Sign up: Ext. 4338.MEET US AT THE PILATES STUDIO NEW Pilates StudioPlease stop by our beautiful, better-than-ever Pilates studio to see all the latest equipment. Our expert instructors can help you get started or advance your skills in this powerful discipline.COMMUNITY TABLE: MUSCULOSKELETAL HEALTH Canyon Ranch Grill TMLearn what's new in regenerative medicine and injury prevention with a Certified Athletic Trainer.LUNCH & LEARN Demo KitchenEnjoy TURMERIC & BLACK PEPPER SALMON WITH ROASTED GARDEN VEGETABLES, soup, salad & dessert & watch our demo chef prepare the entrée.

12:30 PMBOGAFIT BOOT CAMP CLINIC Limit: 10 NEW T-Pool $90 Sign up: Ext. 4338.

1:00 PMINTRO TO WALLYBALL I Racquet Ct. 1 Sign up: Spa Activity Board.INTRO TO STRENGTH MACHINES A Cardio & Strength GymINTUITIVE ARCHERY Limit: 6 Spa LobbyThere is more to getting the arrow from the bow to the target than mere technical knowledge. Come explore the mindfulness skills and archery techniques that will help you with your archery practice.2 hr. $110 Sign up: Ext. 4338.CLIMBING FOR FITNESS Limit: 8 Spa Lobby2 hr. $155 Sign up: Outdoor Sports Activity Board or call Ext. 4355.BETTER FOOTWEAR: THE ROAD TO HAPPY FEET Spa LobbyCanyon Ranch footwear expert Cindi Binder will show you how to select the right athletic shoes, and how to correct alignment and relieve foot pain using orthotics.FLOAT OFF TO SLEEP WITH HEALING TOUCH Catalina RoomHealing Touch promotes relaxation and inner peace. When used with imagery, it's a powerful sleep enhancer. Join Sue Kagel, RN, to learn take-home tools to lull you to sleep.

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2:00 PMYOGA FOUNDATIONS I Yoga StudioTEAM WARRIOR CHALLENGE III Limit: 20 Gym 1AQUA ZUMBA A Limit: 20 T-PoolAFTERNOON WALK A Spa LobbyBOXER'S WORKOUT III Limit: 12 Gym 3LONG & LEAN BARRE WORKOUT A Limit: 25 Gym 2PILATES REFORMER TOWER WORKOUT Limit: 5 Pilates Studio $90 Sign up: Ext. 4338.GOLF CLINIC: BUNKERS Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.HANDS-ON COOKING CLASS Demo KitchenTHE CHICKEN & FISH SOLUTION. Master these two kitchen icons once and for all!2 hr. $159 Sign up: Ext. 4338.ASTROLOGY: BEYOND THE BASICS Cactus RoomYour astrological chart is a mandala that reveals both life purpose and personal synchronicity. Join Canyon Ranch astrologer Shivani Baker, as they reveal what popular horoscopes don't tell you.

3:00 PMFREEFORM FUSION II/III Limit: 15 Gym 3CORE CONDITIONING II/III Limit: 30 Gym 1WALLYBALL II/III Racquet Ct. 1LET'S DANCE A Gym 2POWER FLOW II/III Yoga StudioBOD POD® BODY COMPOSITION DEMO Spa LobbySee a demonstration of this quick, non-invasive test to measure body composition. A Canyon Ranch exercise physiologist will explain the importance of lean body mass.BALANCING PAIN, PLAY & PERFORMANCE CME Catalina RoomMaria DelliVeneri, MS, ATC, will help you explore ways to use movement as medicine. Learn how to incorporate injury prevention and recovery into your fitness regimen.

4:00 PMINSTANT GRATIFICATION: BEAUTIFY YOUR SKIN Spa LobbyLearn quick beauty fixes for instant results with aesthetician Rene Clark from our Skin Care department.STRETCH & RELAXATION A Gym 2RESTORATIVE YOGA A Limit: 20 Yoga StudioINDOOR CYCLING A Limit: 23 Indoor Cycling StudioSOUND AND THE AUTHENTIC SELF SanctuaryWe long to touch what is authentic - to be guided by our truth - not at the expense of the community but in harmony with it. Through sound, develop the inner voice that guides you with Tryshe Dhevney.

5:00 PMMEDITATION A Sanctuary30 min. CR AESTHETICSTM OPEN HOUSE & RECEPTION CR aestheticsTM

Meet the incredible CR aestheticsTM staff at our open house. Tour the facility, learn about services, browse our product selection, enjoy refreshments and more.OPEN 12-STEP RECOVERY MEETING Mesquite RoomHosted by the local community, this meeting welcomes members of all 12-step fellowships, their families and those who are just curious about the spiritual principles of recovery.AUTHENTICALLY LOCAL Double U CaféEnjoy local, seasonal cuisine in a relaxed, casual environment. This means Southwestern spice and heritage ingredients - all from Tucson, the first UNESCO City of Gastronomy in the U.S. Featuring live music!DOCTOR'S RX: MORE SEX, FUN & ROCK 'N' ROLL CME Cactus RoomCanyon Ranch internist and mind-body medicine expert Param Dedhia, MD, offers his "prescription" for reconnecting with your inner joy and energy.

6:00 PMEATING WITH INTENTION CME Catalina RoomIn our multitasking world, food has become a secondary activity, no longer the focus of mealtimes. Yael Greenblatt, MS, RDN, leads a mindful experience to help create more satisfying eating practices.

7:00 PMTHE INNER LANDSCAPE OF BEAUTY - A LISTENING HEART: O'DONOHUE'S TEACHINGS Cactus RoomWe confuse beauty with glamour. Jeannie DuBose, MS, invites women to consider their longings, encounters, and thresholds to beauty. Not mirror-image beauty, but the beauty of becoming who you are.

7:30 PMNIGHT VISION GOGGLES EXPERIENCE Limit: 6 Spa Lobby2 hr. $115 Sign up: Ext. 4355.

8:00 PMTHE HUMAN HAND: BEAUTIFUL INSTRUMENT & WORK OF ART Catalina RoomJoin creativity specialist Stephanie Sikora, MA, for an artistic view of the human hand. Take take home relaxation tips, and create your own hand mandala.




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T U E S D AY | A P R I L 2 4 , 2 0 1 8 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

6:00 AMHIKE: TANQUE VERDE DOME 3 Spa Lobby5 hr. Sign up: Outdoor Sports Activity Board.HIKE: HOLLIN BASIN 4 Spa Lobby5 hr. Sign up: Outdoor Sports Activity Board.

6:15 AMHIKE: DOUGLAS SPRINGS 2 Spa Lobby4 hr. 15 min. Sign up: Outdoor Sports Activity Board.

6:30 AMBIKE RIDE: SAGUARO SPIN 2 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.MORNING WALKS A Spa LobbyBIRD WALK Limit: 8 Spa Lobby2 hr. Sign up: Outdoor Sports Activity Board or Ext. 4355.

7:00 AMBIKE RIDE: RILLITO RIVER PATH 1 Spa Lobby4 hr. 30 min. Sign up: Outdoor Sports Activity Board.ARIZONA-SONORA DESERT MUSEUM Limit: 8 Spa LobbyEnjoy a scenic excursion to this world-renowned natural history museum, zoo and botanical garden with a Canyon Ranch staff naturalist.5 hr. 30 min. $200 Sign up: Ext. 4355.

8:00 AMCENTERING MEDITATION A Sanctuary30 min. REBOUND JUMP BOOTS CLINIC II/III Limit: 6 Racquetball Courts $90 Sign up: Ext. 4338.TENNIS: INTERMEDIATE/ADVANCED CLINIC Tennis Courts $95 Sign up: Spa Activity Board.

8:30 AMABS EXPRESS A Gym 220 min. MEMBERSHIP & REAL ESTATE Spa LobbyLearn how to become a Canyon Ranch Member - or explore Ranch home ownership and get an inside glimpse of Canyon Ranch Living®.30 min.

9:00 AMFITNESS FIRST I Gym 1DYNAMIC STRETCH II/III Gym 2YOGA FOUNDATIONS 2 I/II Yoga StudioSURFSET FITNESS III Limit: 11 Gym 3INDOOR CYCLING A Limit: 23 Indoor Cycling StudioSTRIDE & STRENGTH A Limit: 14 Cardio & Strength GymCARDIO TENNIS CLINIC Tennis Courts $95 Sign up: Spa Activity Board.

10:00 AMCARDIO CIRCUIT II Limit: 20 Cardio & Strength GymPOSTURE & BALANCE I Gym 3FIERCE! TABATA WORKOUT III Gym 1WOMEN'S STRETCH A Limit: 30 Yoga StudioMEN'S STRETCH A Gym 2H2O POWER A Limit: 24 T-PoolTENNIS MIXER Limit: 12 Tennis Courts Sign up: Spa Activity Board.GOLF CLINIC: CHIPPING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.PILATES REFORMER CLINIC: BEGINNING Limit: 5 Pilates Studio $90 Sign up: Ext. 4338.NEW POST-TRAUMATIC GROWTH AND SPIRITUAL AWAKENING Cactus RoomTrauma has power to transform. Stephanie Ludwig, PhD, MA, MDiv speaks about the spiritual scopes of post-traumatic growth & how positive changes post-trauma can be nurtured through spiritual practice.

11:00 AMINTRO TO AYURVEDIC YOGA I Yoga Studio60 min. STRETCH A Gym 2DJ DANCE PARTY II Gym 1WALLYBALL II/III Racquet Ct. 1AQUA FIT I Limit: 15 Aquatic CenterWAKE-UP CALL: SLEEP FOR GOOD HEALTH CME Catalina RoomJoin Director of Sleep Medicine Param Dedhia, MD, to learn about the importance of restorative sleep.

11:15 AMCRYSTAL MEDITATION SanctuaryAfter an introduction on working with crystals, learn how to relax and meditate with a quartz crystal.30 min.

NOONFITNESS FOR YOUR FEET® A Limit: 30 Gym 120 min. AERIAL YOGA SKILLS II/III Limit: 11 Gym 3NEW BEAUTY OF BREATH Limit: 10 Art Studio 2 $25 Sign up: Ext. 4338.COMMUNITY TABLE: CR AESTHETICSTM Canyon Ranch GrillTM

Learn about our aesthetics program and how advanced skin care treatments can help you to look as great as you feel! LUNCH & LEARN Demo KitchenEnjoy ROAST PORK TENDERLOIN AND BROCCOLI RABE SANDWICH, soup, salad and dessert and watch our demo chef prepare the entrée. A nutritionist will highlight key nutrients in today's demo recipes.




D I D Y O U K N O W ?

DOCS EARN CONTINUING MEDICAL EDUCATION CREDITSYou’re not just at an awesome resort. Canyon Ranch is the foremost name in preventive care and lifelong wellness. Physicians earn up to 79 AMA PRA Category 1 Credits™ (12 credits on average with a 4-night stay; 25 with a 7-night stay) at Canyon Ranch in Tucson. Look for the CME icon on our daily schedule. (Please note that the number of CME credits is subject to change based on annual accreditation renewal.)

Interested? Call Ext. 4465.

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1:00 PMQI GONG A Yoga StudioINTRO TO WALLYBALL I Racquet Ct. 1 Sign up: Spa Activity Board.AERIAL ADVENTURE: ZIPLINE Limit: 8 Spa Lobby1 hr. 30 min. $110 Sign up: Outdoor Sports Activity Board.NEW YOUR INTENTION STONE Limit: 10 Art Studio 1 $25 Sign up: Ext. 4338.NAVIGATING FROM CLINIC TO AT-HOME TREATMENTS Cactus RoomLearn about clinical treatment trends and how to find a reputable provider for clinical skin treatments like Botox®, laser, photofacials & skincare that enhances these treatments with Carrie Gross from Dr. Dennis Gross Skincare. Each guest in attendance will receive a free sample.GUT BRAIN CONNECTION CME Catalina RoomJoin Dr. Hubkova to learn about how our intestinal health might affect our mood, memory and brain health in general, and how our brain in turn affects our digestion.

2:00 PMAFTERNOON WALK A Spa LobbyLET'S DANCE A Gym 3BUFF BOOTY II Gym 1YIN YOGA II Yoga StudioWATER WORKOUT A Limit: 20 T-PoolMUSCLE RELIEF: ROLL WITH IT! A Gym 2PILATES REFORMER CLINIC: INTERMEDIATE/ADVANCED Limit: 5 Pilates Studio $90 Sign up: Ext. 4338.GOLF CLINIC: PUTTING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.HANDS-ON COOKING CLASS Demo KitchenSIMPLE SOUPS & SALADS. Join us in the Demo Kitchen and learn how to make quick and healthy soups and salads.2 hr. $159 Sign up: Ext. 4338.METABOLIC EXERCISE ASSESSMENT CME Spa LobbyA Canyon Ranch exercise physiologist will demonstrate how our portable metabolic analyzer is used to measure your exercise metabolism.

3:00 PMYOGA NATURALLY I/II T-Pool RamadaCORE CONDITIONING II/III Limit: 30 Gym 1WALLYBALL II/III Racquet Ct. 1TRX & KETTLEBELL WORKOUT III Limit: 11 Gym 3DESERT DRUMMING A Limit: 22 Gym 2THE JOURNEY TO INNER PEACE Limit: 12 Meet at Health & HealingJoin Spiritual Wellness Director Stephanie Ludwig, PhD, MA, MDiv, and learn methods long used by spiritual masters to move through uncertainty, loss and change.2 hr. $169 Sign Up: Ext. 4338.EXPLORATION IN SOUL CONSCIOUSNESS Catalina RoomClairvoyant Pat Bruckmann discusses past lives, spirit communication and other related topics.

4:00 PMINDOOR CYCLING A Limit: 23 Indoor Cycling StudioNEW SYNCHRONIZED SWIM WORKOUT II/III T-PoolRESTORATIVE YOGA A Limit: 20 Yoga StudioSTRETCH & RELAXATION A Gym 3LONG & LEAN BARRE WORKOUT A Limit: 25 Gym 2

5:00 PMTACO NIGHT Double U CaféIt's Taco Tuesday in the Double U!OPEN 12-STEP RECOVERY MEETING Mesquite RoomHosted by the local community, this meeting welcomes members of all 12-step fellowships, their families and those who are just curious about the spiritual principles of recovery.EMBRACING AN ABUNDANT LIFE Cactus RoomOvercome a fear of scarcity with the guidance of spiritual wellness provider, Danita Noland, MDiv. Acknowledge that we can all contribute to creating the experience of continual abundance.

6:00 PMNEW FOR THE LOVE OF CHOCOLATE Limit: 12 Demo KitchenGain a better understanding of chocolate while making decadent chocolate treats such as chocolate truffles, ganache and dipping chocolate. Also, learn how to write with chocolate!60 min. $80 Sign up: Ext. 4338.MINDFULNESS: WHAT, WHY & HOW? CME Catalina RoomJoin life management therapist John Shukwit, MA, LPC, BCC, for a practical look at what it means to pay attention to life as it unfolds, and the benefits of bringing mindfulness into daily living.

7:00 PMKNOWING YOUR STORY: WHO ARE YOU AND HOW DO YOU WANT TO LIVE? Cactus RoomWhere do you find joy and meaning?Jeannie DuBose, MS, uses images, anecdotes, questions, and cartoons to help you answer that question, offering a compass for engaging life with expanded authenticity.

8:00 PMTOTALLY TRIVIA PavilionCompete against fellow guests in a fun night of trivia. You'll walk away knowing more than you did when you began, and may win Canyon Ranch prizes for what you already know!GET YOUR MIND IN MOTION Catalina RoomWhat does self-reflection mean, and how do we apply it in daily living? How do we maximize our potential for greatness? Gain practical tools to optimize your performance in all aspects of life.


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W E D N E S D AY | A P R I L 2 5 , 2 0 1 8 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

6:00 AMHIKE: ROMERO TRAIL 3 Spa Lobby5 hr. 30 min. Sign up: Outdoor Sports Activity Board.HIKE: WEST SPRING TRAIL 4 Spa Lobby5 hr. Sign up: Outdoor Sports Activity Board.

6:15 AMHIKE: PHONELINE OVERLOOK 2 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.

6:30 AMBIKE RIDE: RILLITO RIVER PATH 2 Spa Lobby3 hr. MORNING WALKS A Spa Lobby3-, 4- OR 5-MILE RUN I/II/III Spa LobbyWATERCOLORS IN THE PLEIN AIR TRADITION Limit: 6 Spa Lobby3 hr. $110 Sign up: Outdoor Sports Activity Board.

7:00 AMPRIMITIVE FIRE-MAKING Limit: 6 Spa Lobby2 hr. Sign up: Outdoor Sports Activity Board or call Ext. 4355.


8:30 AMX-TREME OUTDOOR BOOT CAMP III Spa Lobby60 min. FITNESS FOR YOUR FEET® A Limit: 30 Gym 120 min.

9:00 AMABOVE & BELOW THE BELT I/II Limit: 20 Gym 3INDOOR CYCLING A Limit: 23 Indoor Cycling StudioSTRIDE & STRENGTH A Limit: 14 Cardio & Strength GymLONG & LEAN BARRE WORKOUT A Limit: 25 Gym 2WORLD BEAT A Gym 1CHAIR YOGA I Limit: 20 Yoga StudioPICKLEBALL INTRO CLINIC Tennis Courts $90 Sign up: Spa Activity Board.CARDIO TENNIS CLINIC Tennis Courts $95 Sign up: Spa Activity Board.PILATES REFORMER TOWER WORKOUT Limit: 5 Pilates Studio $90 Sign up: Ext. 4338.LANDSCAPE TOUR Meet in Clubhouse LobbyLearn about desert landscaping practices, plants, design and more on a tour with a Canyon Ranch landscape expert.

10:00 AMH2O POWER A Limit: 24 T-PoolSUSPENSION YOGA III Limit: 11 Gym 3MEN'S STRETCH A Gym 2WOMEN'S STRETCH A Limit: 30 Yoga StudioCARDIO CIRCUIT II Limit: 20 Cardio & Strength GymDRUMMING CIRCLE A Gym 1NATIVE AWARENESS Limit: 10 Spa Lobby1 hr. 30 min. Sign up: Outdoor Sports Activity Board.GOLF CLINIC: BUNKERS Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.NEW LET GO & FLOW Limit: 6 Art Studio 12 hr. $109 Sign up: Ext. 4338.MATTERS OF THE MIND CME Cactus RoomCaring for your mind is a vital component of healthy aging. Karen McIntyre, LCSW, will show you how to enliven your creativity using mental agility and spontaneous problem-solving.

11:00 AMWALLYBALL II/III Racquet Ct. 1AQUA FIT I Limit: 15 Aquatic CenterDEEP WATER PUMP A Limit: 12 T-PoolDESERT DRUMMING A Limit: 22 Gym 2PILATES MAT I I Yoga StudioFIERCE! TABATA WORKOUT III Gym 1AERIAL HAMMOCK YOGA CLINIC Limit: 5 Gym 3 $90 Sign up: Ext. 4338.MIND YOUR MEMORY CME Catalina RoomWhat factors interfere with memory? A Canyon Ranch physician will discuss risk factors for cognitive decline and strategies that can reduce memory loss, keep your brain sharp and enhance your focus.

NOONKETTLEBELL EXPRESS II/III Gym 330 min. COMMUNITY TABLE: DINE WITH A MEDICAL PROFESSIONAL Canyon Ranch GrillTM

Chat with a Canyon Ranch medical professional and learn about our state-of-the-art medical services.NEW MEET US AT THE PILATES STUDIO Pilates StudioPlease stop by our beautiful, better-than-ever Pilates studio to see all the latest equipment. Our expert instructors can help you get started or advance your skills in this powerful discipline.LUNCH & LEARN Demo KitchenEnjoy GRILLED SHRIMP AND SUGAR SNAP PEA SALAD, soup, salad and dessert and watch our demo chef prepare the entrée.

12:30 PMNEW BOGA YOGA CLINIC Limit: 10 T-Pool $90 Sign up: Ext. 4338.

H A N D S - O N C O O K I N GTASTY & FUNEnjoy learning new skills each day in the Demo Kitchen, located near the Double U Café. Our expert and always-entertaining chef shares professional tips for you to take home inspiration, confidence and easy-to-prepare recipes. Interested? Call Program Advising at Ext. 4338.

E x p e r i e n c e G u i d e H I G H L I G H T S

BODY COMPOSITION SCREENINGWith a simple 8-minute test, our Bod Pod® device will accurately measure your body fat percentage and lean body mass. An exercise physiologist will review and explain your results. You can use your service allowance toward this helpful test. 25 minutes.

Interested? Call Program Advising at Ext. 4338.

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1:00 PMTAI CHI SWORD A Yoga StudioINTRO TO WALLYBALL I Racquet Ct. 1 Sign up: Spa Activity Board.INTRO TO STRENGTH MACHINES A Cardio & Strength GymHIGH ROPES CHALLENGE COURSE Limit: 8 Spa LobbyTwo levels and 16 elements make the High Ropes Course an exciting mental and physical activity.3 hr. $235 Sign up: Outdoor Sports Activity Board or Ext. 4355.A SHOCKING APPROACH TO TREATING ACHES & PAINS CME Catalina RoomExtracorporeal Shockwave & Laser Therapy are treatments designed to provide pain relief, promote healing and restore and enhance day-to-day function. Find out more from a Canyon Ranch expert.

2:00 PMWATER WORKOUT A Limit: 20 T-PoolZUMBA® A Gym 1MOVESTRONG: ADVANCED FUNCTIONAL TRAINING III Limit: 10 Cardio & Strength GymAFTERNOON WALK A Spa LobbyYOGA PILATES BLEND II/III Yoga StudioFREEFORM FUSION II/III Limit: 15 Gym 3GOLF CLINIC: DRIVING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.

3:00 PMBEGINNING TRX I/II Limit: 11 Gym 3BALLAST BALL BLAST II/III Limit: 20 Gym 1WALLYBALL II/III Racquet Ct. 1INTERMEDIATE YOGA II Yoga StudioFORGIVENESS FROM THE HEART Limit: 12 Meet at Health & HealingSpiritual Wellness Director Stephanie Ludwig, MDiv, PhD, shows you how to heal resentment, hurt and regret through the spiritual practice of forgiving others and yourself.2 hr. $169 Sign up: Ext. 4338.

4:00 PMSTRETCH & RELAXATION A Gym 2RESTORATIVE YOGA A Limit: 20 Yoga StudioHIIT IT! III Limit: 12 Gym 130 min. SERIOUS CYCLE II/III Limit: 23 Indoor Cycling StudioSTRENGTH BASICS I Limit: 10 Cardio & Strength GymSCIENCE & NEAR-DEATH EXPERIENCES Catalina RoomDoes science support claims of near-death experiences? Canyon Ranch psychic Lesley Lupo, who had such an experience, will discuss this fascinating topic.

4:15 PMBIKE RIDE: SAGUARO SUNGLOW 2 Spa Lobby3 hr. Sign up: Outdoor Sports Activity Board.

5:00 PMBLESSINGS OF GRATITUDE Cactus RoomGratitude can be a powerful spiritual practice. Guided by Senior Spiritual Wellness Provider Julie Haber, MDiv, learn how to live a life of gratitude and receive its blessings.MUDRA MEDITATION A Sanctuary30 min. OPEN 12-STEP RECOVERY MEETING Mesquite RoomHosted by the local community, this meeting welcomes members of all 12-step fellowships, their families and those who are just curious about the spiritual principles of recovery.AUTHENTICALLY LOCAL Double U CaféEnjoy local, seasonal cuisine in a relaxed, casual environment. This means Southwestern spice and heritage ingredients - all from Tucson, the first UNESCO City of Gastronomy in the U.S.

6:00 PMADD SPRING TO YOUR STEP: THE SCOOP ON CONNECTIVE TISSUE Catalina RoomRestrictions in the fascia, or connective tissue, can lead to chronic pain. Join massage therapist Kate Price, and learn how releasing them can affect your range of motion.

7:00 PMEXPLORING THE MOTHER DAUGHTER RELATIONSHIP: JOYS AND CHALLENGES Cactus RoomJeannie DuBose, M.S., author and illustrator of "The Mother Daughter Dance", examines the yearning to be close and the need to be separate. Gain insight as we reflect, listen, learn and laugh!

8:00 PMSEARCHING FOR EARTHS - IS THERE LIFE LIKE OURS IN OUR SOLAR SYSTEM? Catalina RoomIn the last 20 years, scientists have discovered thousands of planets orbiting other stars. These numbers project to billions of habitable worlds in the Milky Way. What are the odds that there is life on these distant planets? Join Distinguished Professor Chris Impey as he talks about the quest to discover exoplanets & the implications for life in the universe. Lecture presented in partnership with University of Arizona College of Science.




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T H U R S D AY | A P R I L 2 6 , 2 0 1 8 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

6:00 AMHIKE: FORT LOWELL HILLS 3 Spa Lobby4 hr. 45 min. Sign up: Outdoor Sports Activity Board.HIKE: SOLDIER TRAIL 4 Spa Lobby5 hr. Sign up: Outdoor Sports Activity Board.

6:15 AMHIKE: HOPE CAMP 2 Spa Lobby5 hr. Sign up: Outdoor Sports Activity Board.

6:30 AMBIKE RIDE: SAGUARO PLUS 3 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.MORNING WALKS A Spa Lobby

7:00 AMBIKE RIDE: PANTANO RIVER PATH 4 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.SUNRISE YOGA II/III Yoga Studio60 min.

8:00 AMREBOUND JUMP BOOTS CLINIC II/III Limit: 6 Racquetball Courts $90 Sign up: Ext. 4338.TENNIS: INTERMEDIATE/ADVANCED CLINIC Tennis Courts $95 Sign up: Spa Activity Board.

8:30 AMDYNAMIC STRETCH EXPRESS II/III Gym 220 min. INTENTION & INSPIRATION FE Mesquite RoomPractice starting each day with a positive outlook.

9:00 AMSTRIDE & STRENGTH A Limit: 14 Cardio & Strength GymABOVE & BELOW THE BELT I/II Limit: 20 Gym 3INDOOR CYCLING A Limit: 23 Indoor Cycling StudioEPIC WATER BLAST III Limit: 20 T-PoolYOGA FOUNDATIONS 2 I/II Yoga StudioLONG & LEAN BARRE WORKOUT A Limit: 25 Gym 2TEAM WARRIOR CHALLENGE III Limit: 20 Gym 1CARDIO TENNIS CLINIC Tennis Courts $95 Sign up: Spa Activity Board.GUIDED LABYRINTH WALK Limit: 12 SanctuaryVisit the labyrinth with a Spiritual Wellness provider. Learn about this sacred archetype, and walk its path with intention in a shared community of spiritual seekers. Sign up: Ext. 4338.

10:00 AMWOMEN'S STRETCH A Limit: 30 Yoga StudioMEN'S STRETCH A Gym 2CORE CONDITIONING II/III Limit: 30 Gym 1H2O POWER A Limit: 24 T-PoolFITNESS FIRST I Gym 3CARDIO CIRCUIT II Limit: 20 Cardio & Strength GymGOLF CLINIC: PUTTING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.DEMYSTIFYING THE RECOVERY JOURNEY FE Catalina RoomGuest speaker Fred Holmquist, program director at the Hazelden Betty Ford Foundation, explains how AA and the 12-step model can help overcome any kind of addiction. All are welcome.

11:00 AMAQUA FIT I Limit: 15 Aquatic CenterWALLYBALL II/III Racquet Ct. 1INTERMEDIATE YOGA II Yoga Studio1 hr. 15 min. MUSCLE MAX II/III Gym 3DJ DANCE PARTY II Gym 1ON THE BALL A Limit: 20 Gym 2PILATES REFORMER CLINIC: BEGINNING Limit: 5 Pilates Studio $90 Sign up: Ext. 4338.BETTER FOOTWEAR: THE ROAD TO HAPPY FEET Spa LobbyCanyon Ranch footwear expert Cindi Binder will show you how to select the right athletic shoes, and how to correct alignment and relieve foot pain using orthotics.MAKING YOUR LIFE A SPIRITUAL ADVENTURE Cactus RoomSpiritual wellness provider, Danita Noland will offer a map, skills, guidance and inspiration for undertaking a journey that satisfies the yearning for meaning and wholeness in daily life.

NOONHIIT IT! III Limit: 12 Gym 130 min. COMMUNITY TABLE: MEMBERSHIP SALES Canyon Ranch GrillTM

Learn how Membership at Canyon Ranch is the best investment you can make in lifelong health for you and your family.LUNCH & LEARN Demo KitchenEnjoy ORANGE GLAZED CHICKEN MEATBALLS AND BROWN RICE RAMEN, soup, salad and dessert and watch our demo chef prepare the entrée.

12:30 PMNEW BOGAFIT BOOT CAMP CLINIC Limit: 10 T-Pool $90 Sign up: Ext. 4338.

1:00 PMGYROKINESIS A Limit: 15 Gym 1INTRO TO WALLYBALL I Racquet Ct. 1 Sign up: Spa Activity Board.BREATHING A Yoga StudioINTUITIVE ARCHERY Limit: 6 Spa LobbyThere is more to getting the arrow from the bow to the target than mere technical knowledge. Come explore the mindfulness skills and archery techniques that will help you with your archery practice.2 hr. $110 Sign up: Ext. 4338.CLIMBING FOR FITNESS Limit: 8 Spa Lobby2 hr. $155 Sign up: Outdoor Sports Activity Board or call Ext. 4355.NEW THE ZENTANGLE® METHOD Limit: 12 Art Studio 2This easy-to-learn method of creating beautiful images by drawing structured patterns restores self-acceptance, renews confidence, and generates calm and focus. Learn more with Danita Noland, MDiv.2 hr. $169 Sign up: Ext. 4338.UNDERSTANDING AYURVEDA Spa LobbyJoin a licensed massage therapist and learn about Ayurveda, an ancient Indian healing system for mind, body and spirit.THE SCIENCE BEHIND THE SPIRIT CME Catalina RoomIn this session with Param Dedhia, MD, learn how today's best medicine honors the individual and seeks to personalize healing on all levels - mental, emotional and spiritual as well as physical.

2:00 PMYOGA FOR A HEALTHY BACK I Yoga StudioMUSCLE RELIEF: ROLL WITH IT! A Gym 2ZUMBA® A Gym 1WATER WORKOUT A Limit: 20 T-PoolBOXER'S WORKOUT III Limit: 12 Gym 3AFTERNOON WALK A Spa Lobby

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FITNESS LEVELS I – beginner, II – intermediate, III – advanced, A – all levels HIKING & BIKING LEVELS 1 - 6 (See page 22 for more information.) FITNESS CLASSES 45 min. PRESENTATIONS/WORKSHOPS 50 min. unless noted. MONTHLY EMPHASIS Transform FE – Featured Event: Uncovering Recovery CME – Continuing Medical Education Your service allowance may be applied toward activity fees.

2:00 PM, continuedGOLF CLINIC: CHIPPING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.HANDS-ON COOKING CLASS Demo KitchenQUICK FIX. We'll show you easy, tasty meals that you can make at home in minutes.2 hr. $159 Sign up: Ext. 4338.NEW HEALTH, HEALING AND HAPPINESS FE Cactus RoomLiving a spiritually engaged life can lend itself to greater health, healing and deeper levels of contentment - discover how with Julie Haber, MDiv. Reignite your spirit for optimum well-being.

3:00 PMCARDIO CIRCUIT II Limit: 20 Cardio & Strength GymDESERT DRUMMING A Limit: 22 Gym 2PILATES CIRCUIT CLASS A Limit: 20 Gym 3WALLYBALL II/III Racquet Ct. 1POWER FLOW II/III Yoga StudioNEW CROSSROADS: SOULFULLY NAVIGATING LIFE'S TWISTS & TURNS Limit: 12 Meet at Health & HealingDo you feel ready for something new? Are you in a place where decision making is key? Julie Haber, MDiv, teaches how to best steer your compass so you can live in alignment with your soul's purpose.2 hr. $169 Sign up: Ext. 4338.TEA AT THREE Double U CaféEnjoy afternoon tea with Director of Operations Jill Clark and chat about how to optimize your stay. You'll get little-known tips and discover what's new.ANGELS AMONG US Catalina RoomDo guardian angels exist, and what role do they play in our lives? Clairvoyant Pat Bruckmann discusses angel energy in the modern age.CULTIVATING COMPASSION FE CME Cactus RoomJoin Amy Hawthorne, MS, LMFT, to gain a deeper understanding of what compassion is, what prevents us from cultivating it, and why it is essential for health, healing and change.

3:15 PMWOW YOUR BROWS Spa LobbyA Canyon Ranch beauty professional will teach you how to tweeze and shape your brows to create the perfect look.

4:00 PMRESTORATIVE YOGA A Limit: 20 Yoga StudioSTRETCH & RELAXATION A Gym 2INDOOR CYCLING A Limit: 23 Indoor Cycling StudioLIVING THROUGH LUNAR CYCLES Catalina RoomLearn practical ways of incorporating lunar energy into your healthy living routine. Astrologer Will McCastle details how the moon's phases and movement through the zodiac can increase your potential.PHOTO WALK Limit: 8 Spa Lobby3 hr. $110 See Outdoor Sports Activity Board or call Ext. 4355 for current time and to sign up.

5:00 PMMEDITATION A Yoga Studio30 min. MEXICAN FARE Double U CaféKick back and enjoy an authentic taste of Mexico.OPEN 12-STEP RECOVERY MEETING FE Mesquite RoomHosted by the local community, this meeting welcomes members of all 12-step fellowships, their families and those who are just curious about the spiritual principles of recovery.BIOACTIVE FOODS FOR BETTER HEALTH Cactus RoomLearn how bioactive foods can help protect your health. Canyon Ranch nutritionist Pamela Echeverria, MS, RDN, will discuss the best food sources and ways to include them in your diet.

7:00 PMSPIRITUAL CYCLING A Limit: 23 Indoor Cycling StudioMusic and lighting will help create an indoor cycling journey of mindfulness and a set intention. Let this class move you to a heightened state of awareness and a deeper sense of gratitude.FINDING JOY IN YOUR CAREER: A PRACTICAL APPROACH Cactus RoomWe all get stuck on the path to finding joy in our jobs. No matter where you are on the path to change in your life, Amy Reeves will provide you practical tips, exercises & ideas for moving forward.

7:30 PMNAILED IT - LATEST TECHNOLOGY IN NAIL CARE WITH DAZZLE DRY PavilionDazzle Dry is the original, nontoxic, vegan, cruelty free nail care system. Meet a Dazzle Dry expert and learn how to keep your hands & nails youthful & in great condition. NIGHT VISION GOGGLES EXPERIENCE Limit: 6 Spa Lobby2 hr. $115 Sign up: Ext. 4355.

8:00 PMWHEN TAKING CARE OF OTHERS FEELS MORE IMPORTANT THAN CARING FOR YOURSELF FE Catalina RoomWe struggle with feelings of self-centeredness yet often suffer more from our self-sacrificing. Join Fred Holmquist of the Hazelden Betty Ford Foundation to explore the art of being helpful.

9:00 PMEVENING REFLECTION FE Mesquite RoomTake stock of the day and how it unfolded for you. Share observations with a supportive group - all working together to stay spiritually fit and end the day with serenity.


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5:45 AMPHOTOGRAPHY HIKE Limit: 8 Spa Lobby4 hr. $110 See Outdoor Sports Activity Board or call Ext. 4355.

6:15 AMHIKE: VENTANA/MAIDEN POOLS 3 Spa Lobby4 hr. 45 min. Sign up: Outdoor Sports Activity Board.HIKE: PONTATOC AMPHITHEATER 4 Spa Lobby4 hr. 30 min. Sign up: Outdoor Sports Activity Board.

6:30 AMHIKE: LOWER BEAR CANYON 2 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.MORNING WALKS A Spa Lobby

7:00 AMBIKE RIDE: PANTANO RIVER PATH 3 Spa Lobby3 hr. 30 min. Sign up: Outdoor Sports Activity Board.

7:30 AMCOMMUNITY TABLE: PROGRAM ADVISING Canyon Ranch GrillTM

Chat with one of our expert Program Advisors over breakfast, and learn how to make the most of your stay.


8:30 AMDYNAMIC STRETCH EXPRESS II/III Gym 220 min. INTENTION & INSPIRATION FE Mesquite RoomPractice starting each day with a positive outlook.

9:00 AMINDOOR CYCLING A Limit: 23 Indoor Cycling StudioSURFSET FITNESS III Limit: 11 Gym 3STRIDE & STRENGTH A Limit: 14 Cardio & Strength GymLONG & LEAN BARRE WORKOUT A Limit: 25 Gym 2ZUMBA® A Gym 1GENTLE VINYASA I Yoga StudioPICKLEBALL INTRO CLINIC Tennis Courts $90 Sign up: Spa Activity Board.CARDIO TENNIS CLINIC Tennis Courts $95 Sign up: Spa Activity Board.

10:00 AMH2O POWER A Limit: 24 T-PoolTENNIS MIXER Limit: 12 Tennis Courts Sign up: Spa Activity Board.MEN'S STRETCH A Gym 2WOMEN'S STRETCH A Limit: 30 Yoga StudioFIERCE! TABATA WORKOUT III Gym 1CARDIO CIRCUIT II Limit: 20 Cardio & Strength GymGOLF CLINIC: DRIVING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.SCULPTURE STROLL Spa LobbyStroll around the property with artist Sandra Knox and learn about the sculptures she has created for the Ranch.1 hr. 30 min.

11:00 AMWALLYBALL II/III Racquet Ct. 1AQUA FIT I Limit: 15 Aquatic CenterTRX & KETTLEBELL WORKOUT III Limit: 11 Gym 3ROCKIN' RETRO I/II Gym 1DEEP WATER PUMP A Limit: 12 T-PoolINTRO TO AYURVEDIC YOGA I Yoga Studio60 min. PILATES REFORMER TOWER WORKOUT Limit: 5 Pilates Studio $90 Sign up: Ext. 4338.THE POWER OF CONSCIOUS EATING FE Cactus RoomJulie Haber, MDiv, Senior Spiritual Wellness Provider, will share ways to open to a new way of eating and a new relationship to food.

NOONINTRO TO INDOOR CYCLING I Limit: 23 Indoor Cycling Studio20 min. FITNESS FOR YOUR FEET A Limit: 30 Gym 120 min. COMMUNITY TABLE: EXERCISE PHYSIOLOGY Canyon Ranch GrillTM

Learn about the importance of our exercise physiology program in the Canyon Ranch integrative health framework.LUNCH & LEARN Demo KitchenEnjoy CAULIFLOWER PIZZA WITH PARMESAN PESTO ROASTED TOMATOES, soup, salad and dessert and watch our demo chef prepare the entrée.

1:00 PMTAI CHI A Yoga StudioINTRO TO WALLYBALL I Racquet Ct. 1 Sign up: Spa Activity Board.AERIAL ADVENTURE: ZIPLINE Limit: 8 Spa Lobby1 hr. 30 min. $110 Sign up: Outdoor Sports Activity Board.SACRED MEDITATION IN THE WATER Limit: 9 Aquatic CenterExperience the healing power of water. Float in a warm pool as a spiritual wellness provider guides you in a soothing meditation, restoring connection to your sacred self. $59 Sign Up: Ext. 4338.TAKING YOGA HOME Spa LobbyJoin a Canyon Ranch yoga instructor and learn about the benefits of yoga, and discover which styles are best for you.LEARN HOW TO FOCUS YOUR INTENTION Catalina RoomWith Canyon Ranch psychic Lesley Lupo, learn how to move a crystal pendulum by simply focusing your gaze.

F R I D AY | A P R I L 2 7 , 2 0 1 8 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

H I K I N G & B I K I N G

The highlight of many Canyon Ranch vacations! You’ll find our daily schedule and sign-up boards outside the Outdoor Sports area in the Spa. We list length, terrain, elevation gain and altitude for all hikes and bike rides. Our staff will be happy to make recommendations to suit your interests and level of experience.

Food, water, backpack and poles are provided. Please dress for the weather and wear hiking boots.

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2:00 PMBUFF BOOTY II Gym 1WATER WORKOUT A Limit: 20 T-PoolBOXER'S WORKOUT III Limit: 12 Gym 3AFTERNOON WALK A Spa LobbyMOVESTRONG: ADVANCED FUNCTIONAL TRAINING III Limit: 10 Cardio & Strength GymYOGA FOR BALANCE I Yoga StudioSTRETCH A Gym 2GOLF CLINIC: BUNKERS Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.HANDS-ON COOKING CLASS Demo KitchenBARBECUE U. Learn the secrets of grilling, including great marinades, sauces and relishes.2 hr. $159 Sign up: Ext. 4338.PANEL DISCUSSION: INTEGRATIVE MEDICINE & ADDICTION FE Cactus RoomCanyon Ranch professionals will explore the role of complementary therapies for addictions recovery. Bring your questions!

3:00 PMPILATES TO THE BEAT II/III Gym 1POSTURE & BALANCE I Gym 2WALLYBALL II/III Racquet Ct. 1INTERMEDIATE YOGA II Yoga StudioMUSCLE MAX II/III Gym 3NEW CREATIVE WRITING FOR SELF-DISCOVERY Limit: 12 Art Studio 2Take a deep dive into the spiritual practice of journaling with spiritual wellness provider Danita Noland, MDiv. Learn multiple prose & poetry exercises for discovering & expressing your truest self.2 hr. $169 Sign up: Ext. 4338.BOD POD® BODY COMPOSITION DEMO Spa LobbySee a demonstration of this quick, non-invasive test to measure body composition. A Canyon Ranch exercise physiologist will explain the importance of lean body mass.30 min.

3:15 PMWATSU DEMO Aquatic CenterWant to learn more about Watsu®? Come and observe this uniquely relaxing and therapeutic aqua treatment.

4:00 PMDAO-IN CHINESE YOGA I Yoga StudioHIIT IT! III Limit: 12 Gym 130 min. STRETCH & RELAXATION A Gym 2SERIOUS CYCLE II/III Limit: 23 Indoor Cycling StudioSTRENGTH BASICS I Limit: 10 Cardio & Strength GymAERIAL HAMMOCK YOGA CLINIC Limit: 5 Gym 3 $90 Sign up: Ext. 4338.

4:30 PMBIKE RIDE: SABINO CANYON MATINEE 3 Spa Lobby2 hr. Sign up: Outdoor Sports Activity Board.

5:00 PMMEDITATION A Yoga Studio30 min. OPEN 12-STEP RECOVERY MEETING FE Mesquite RoomHosted by the local community, this meeting welcomes members of all 12-step fellowships, their families and those who are just curious about the spiritual principles of recovery.PAELLA NIGHT Double U CaféJoin us for a taste of seaside Spain at Canyon Ranch. Vibrant Paella, served with heaps of seafood, rice and the unmistakable taste of saffron.I KNOW I SHOULD EXERCISE, BUT... CME Cactus RoomDespite its benefits, most people still don't exercise consistently. Exercise physiologist Eric Alikpala, MA, talks about the reasons why, and offers practical solutions to help you get and stay fit.

6:00 PMA LITTLE RANCH MUSIC Clubhouse Living RoomEnjoy live music in the Clubhouse. The perfect end to your active day.1 hr. 30 min.

7:00 PMWHAT DO PEOPLE ACTUALLY DO IN THEIR JOBS? Cactus RoomJob coach Amy Feind Reeves has a rare skill to translate job titles into practical descriptions. Come to this interactive session to answer the question of what people do but find hard to explain

8:00 PMTECHNOLOGY ADDICTION AND THE DIGITAL DETOX FE Catalina RoomWith digital communications and high-tech expert Rob Falk, explore the line between use and abuse of technology, and how to live with it in a healthy and mindful way.


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S AT U R D AY | A P R I L 2 8 , 2 0 1 8 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

6:00 AMHIKE: DOUGLAS SPRINGS 4 Spa Lobby6 hr. 30 min. Sign up: Outdoor Sports Activity Board.HIKE: BALANCED ROCK 3 Spa Lobby4 hr. 30 min. Sign up: Outdoor Sports Activity Board.8-MILE WALK III Spa Lobby2 hr.

6:15 AMHIKE: WILD HORSE CANYON 2 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.

6:30 AMMORNING WALKS A Spa LobbyBIRD WALK Limit: 8 Spa Lobby2 hr. Sign up: Outdoor Sports Activity Board or Ext. 4355.

7:00 AMBIKE RIDE: AGUA CALIENTE 3 Spa Lobby3 hr. Sign up: Outdoor Sports Activity Board.

8:00 AMCENTERING MEDITATION A Sanctuary30 min.

8:30 AMFITNESS FOR YOUR FEET® A Limit: 30 Gym 120 min. INTENTION & INSPIRATION FE Mesquite RoomPractice starting each day with a positive outlook.

9:00 AMINDOOR CYCLING A Limit: 23 Indoor Cycling StudioABOVE & BELOW THE BELT I/II Limit: 20 Gym 3STRIDE & STRENGTH A Limit: 14 Cardio & Strength GymYOGA PILATES BLEND II/III Yoga StudioWORLD BEAT A Gym 1

10:00 AMMEN'S STRETCH A Gym 2WOMEN'S STRETCH A Limit: 30 Yoga StudioDRUMMING CIRCLE A Gym 1H2O POWER A Limit: 24 T-PoolCARDIO CIRCUIT II Limit: 20 Cardio & Strength GymMUSCLE MAX II/III Gym 3GOLF CLINIC: PITCHING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.LIVING THROUGH LOSS FE Cactus RoomGather wisdom and tools from spiritual wellness provider Pamela Dintaman, MDiv, BCC, to help you through times of loss and grief.

11:00 AMWALLYBALL II/III Racquet Ct. 1AQUA FIT I Limit: 15 Aquatic CenterPOWER FLOW II/III Yoga Studio1 hr. 15 min. BOSU 3D EXTREME III Gym 1PILATES MAGIC CIRCLE A Limit: 25 Gym 3OPEN 12-STEP RECOVERY MEETING FOR WOMEN FE SanctuaryThis meeting welcomes members of all 12-step fellowships, their families, and those who are just curious about the spiritual principles of recovery.OPEN 12-STEP RECOVERY MEETING FOR MEN FE Mesquite RoomThis meeting welcomes members of all 12-step fellowships, their families, and those who are just curious about the spiritual principles of recovery.KEEP YOUR JOINTS HEALTHY CME Catalina RoomCanyon Ranch exercise physiologist Mary Stauder, MS, clarifies the difference between hurt and harm, and shows you how to escape the pain cycle.

NOONHIIT IT! III Limit: 12 Gym 130 min. ABS EXPRESS A Gym 220 min. LUNCH & LEARN Demo KitchenEnjoy JERK SPICE SHRIMP TACOS WITH MANGO RELISH, soup, salad and dessert and watch our demo chef prepare the entrée.COMMUNITY TABLE: FITNESS Canyon Ranch GrillTMBring your questions and chat with one of our knowledgeable fitness professionals.COMMUNITY TABLE: GROUP GETAWAYS Canyon Ranch GrillTM

What could make Canyon Ranch better? Being here with family and friends! Learn from a group sales team member how to organize a wonderful group trip for a truly memorable experience.

1:00 PMINTRO TO WALLYBALL I Racquet Ct. 1 Sign up: Spa Activity Board.GOLF CLINIC: IRONS Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.HIGH ROPES CHALLENGE COURSE Limit: 8 Spa LobbyTwo levels and 16 elements make the High Ropes Course an exciting mental and physical activity.3 hr. $235 Sign up: Outdoor Sports Activity Board or Ext. 4355.NEW THE ART OF LOSS AND GRIEF Limit: 12 Art Studio 2Go beyond talking about grief: express your experiences of loss & change creatively with a variety of media. Discover personally & universally healing images & words with Pamela Dintaman, MDiv, BCC.2 hr. $169 Sign up: Ext. 4338.

1:30 PMWATERCOLORS IN THE PLEIN AIR TRADITION Limit: 6 Spa Lobby3 hr. $110 Sign up: Outdoor Sports Activity Board.



E x p e r i e n c e G u i d e H I G H L I G H T SBUILDING BETTER RELATIONSHIPSHealthy, loving relationships are a source of joy and well-being. They can also be challenging. Clarify the underlying issues, identify alternative communication strategies and develop skills to enhance any relationship. You can use your service allowance toward this life-enhancing session. 50 minutes.

Intrigued? Call Program Advising at Ext. 4338.

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M Y S C H E D U L E S A T U R D A Y


2:00 PMZUMBA® A Gym 1WATER WORKOUT A Limit: 20 T-PoolCHAIR YOGA I Limit: 20 Yoga StudioFREEFORM FUSION II/III Limit: 15 Gym 3AFTERNOON WALK A Spa LobbyGOLF CLINIC: CHIPPING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.PILATES REFORMER CLINIC: BEGINNING Limit: 5 Pilates Studio $90 Sign up: Ext. 4338.HANDS-ON COOKING CLASS Demo KitchenBREAKFAST EXPRESS. Learn how to make easy, healthy and quick meals to eat on the run. The most important meal of the day just got a whole lot easier.2 hr. $159 Sign up: Ext. 4338.ESTABLISHING BALANCE: UNDERSTANDING YOUR ACHES & PAINS CME Catalina RoomDo you have lingering pain? Taylor Wade, MS, LAT, ATC, will help explain why we develop chronic injuries and the importance of establishing muscular and postural balance within the body.

3:00 PMBUFF BOOTY II Gym 1VINYASA FLOW II Yoga StudioKILLER DRILLS & SKILLS III Limit: 18 Gym 3WALLYBALL II/III Racquet Ct. 1SOUL OF LOVING RELATIONSHIPS Limit: 12 Meet at Health & HealingJoin Senior Spiritual Wellness Provider Julie Haber, MDiv, in exploring what it means to find, cultivate and sustain a spiritually loving and fulfilling relationship.2 hr. $169 Sign up: Ext. 4338.

4:00 PMRESTORATIVE YOGA A Limit: 20 Yoga StudioSTRETCH & RELAXATION A Gym 2INDOOR CYCLING A Limit: 23 Indoor Cycling StudioTHE PROMISES OF RECOVERY FE Catalina RoomJoin a panel from a variety of 12-step programs as they discuss the alchemy of a life based on 12-step spirituality that helps people turn addictions into catalysts for a healthy life.

5:00 PMMUDRA MEDITATION A Sanctuary30 min. ARIZONA GRILL Double U CaféSavor the Southwest's unique Sonoran cuisine.OPEN 12-STEP RECOVERY MEETING FE Mesquite RoomHosted by the local community and featuring a special guest speaker, this meeting welcomes members of all 12-step fellowships, their families and those who are just curious.THE SPIRITUAL ART OF AGING Cactus RoomHow can we approach the aging process like artists of life, seeing it as a creative & spiritual opportunity? Pamela Dintaman, MDiv, BCC, shares perspective on this important, inevitable phase of life.

6:00 PMA LITTLE RANCH MUSIC Clubhouse Living RoomEnjoy live music in the Clubhouse. The perfect end to your active day.1 hr. 30 min. CREATIVE PHOTOGRAPHY Catalina RoomFind out how to see nature with a photographer's eye. Learn new techniques as an Outdoor Sports photography guide demonstrates ways to create stunning images of the Sonoran Desert.

7:00 PMNEW COFFEE & CANVAS Limit: 36 PavilionUnleash your creative side and have fun! Our teachers guide you step-by-step through a painting. Enjoy coffee, snacks and great company while creating a work of art to remind you of your Ranch stay.1 hr. 30 min. $45 Sign up: Ext. 4338.BREAKING BAD (OR OLD) HABITS Cactus RoomIt's hard to make changes, even ones you want. Hawkeye Richardson, executive director of an educational nonprofit, shows how to harness your energy to be effective, productive and live with intention.

8:00 PMINSTINCT/INTUITION: A MODEL FOR UNDERSTANDING HOW WE SUFFER AND WE THRIVE FE Catalina RoomAs humans, we're a synthesis of necessity and freedom. Fred Holmquist of the Hazelden Betty Ford Foundation talks about achieving balance between the forces that drive us and lead us.



O N T H E R I G H T F O O T

Hiking, biking, climbing, Zumba® – you’re moving a lot during your stay. Have you done anything to treat your feet? The Prickly Pear Pedicure nourishes and hydrates in true Arizona fashion. Schedule your appointment at Ext. 4414..

CLASSES & ACTIVITIES

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SIX CLASS CATEGORIES: Aquatic • Cardio • Dance • Flexibility • Mind-body • StrengthFOUR FITNESS LEVELS:I (Beginner) II (Intermediate) III (Advanced) A (All Levels)A complete and well-balanced program will ideally include a combination of cardio, strength and flexibility.

BEGINNER All, Level I, Level I/II

Cardio – New or returning to a cardiovascular program/ occasional walking, 15-20 minutes. Low to moderate intensityStrength – New or returning to a strength program/no formal or specific weight-training programFlexibility – New or returning to a flexibility programYoga – New or returning to a yoga practice

INTERMEDIATE Level II, Level II/III

Cardio – Current program consisting of 30 to 40 minutes of cardiovascular work 3 or 4 times a week. Moderate intensity.Strength – Current program including push-ups, squats, lungesFlexibility – Currently stretching on a regular basis at the beginning or end of a workoutYoga – At least 6 months of practicing once a week, comfortable doing a Sun Salutation

ADVANCED No limitations, Level II/III, Level III

Cardio – Current program consisting of 40+ minutes of cardiovascular work 4 or more times a week. Moderate to high intensity.Strength – Current free-weight program consisting of multi-planar movements on unstable surfacesFlexibility – Currently stretching on a regular basis at the beginning or end of a workoutYoga – Daily practice for several years that includes advanced poses

CARDIO & WEIGHT GYM: 6:30 am to 6 pm – Classes held in the Weight Room have priority use of equipment. Shirt and shoes are required. When choosing a class, please be mindful of your fitness level. Although you may be an avid runner, keep in mind that your flexibility may be at a different level. We want you to enjoy your stay and find classes that suit your needs. If you have any questions about a class, ask the instructor or call Fitness at Ext. 4356.

WALKS & RUNSMorning walks daily 6:30 AM - A Please bring your water bottle for all walks.30-minute walk – A walk on relatively flat terrain that will accommodate all paces up to 15 minutes per mile, which is 4 mph on a treadmill. Daily40-minute walk – Intermediate walk including some hills with the lead at a 13-minute-per-mile pace, which is 4.5 mph on a treadmill. Su,M,T,Th,F40-minute Advanced Interval Training Walk – Challenge yourself. We will use both hills and speed to perform seven heart-rate-elevating intervals, followed by seven periods of active recovery. W,Sa 50-minute walk – Hilly power walk with the lead at a 12-minute-per-mile pace, which is 5 mph on a treadmill. Su,M,T,Th,FOne-hour walk – A walk on relatively flat terrain that will accommodate all paces up to 15 minutes per mile, which is 4 mph on a treadmill. W,Sa8-mile walk – Sa 6:00 AMAfternoon walk – An invigorating 40-minute walk that will accommodate all paces.Daily 2PM

REMINDERS:• All fitness classes are 45 minutes unless otherwise noted.• For your safety, no admittance later than 5 minutes after the hour.• Pace yourself – choose classes appropriate to your fitness level.

• As a courtesy, please avoid wearing perfume and cologne in the gyms.• We advise wearing aqua socks or athletic socks in the pool.• The two-mile loop is open from dawn to dusk.

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AQUATICAQUA FIT In warm water, focus on muscular endurance and range of motion. Daily 11amAQUA ZUMBA Join the Zumba® pool party. Splash, laugh, twist and shout in this fun, challenging cardio water workout that will leave you exhilarated and wanting more! Mo 2pmDEEP WATER PUMP Non-impact cardiovascular workout in deep water using a flotation belt. We, Fr 11amEPIC WATER BLAST An intense and powerful water circuit class using a variety of tools to challenge you in shallow and deep water. Th 9amH2O POWER A challenging aerobic conditioning class in shallow and deep water. Daily 10amSYNCHRONIZED SWIM WORKOUT A rhythmic, dance-like form of swimming synchronized to music. This aquatic class is designed to challenge stability, endurance, muscular coordination and the deep stabilizers of the core. Tu 4pmWATER WORKOUT Combine aerobic conditioning and muscular endurance work in the pool. Su, Tu, We, Th, Fr, Sa 2pm

CARDIOBALLAST BALL BLAST The BOSU Ballast Ball (a weighted stability ball) workout enhances your total fitness program by integrating balance training into stretching, aerobic and strength exercises. We 3pmBOGAFIT BOOT CAMP CLINIC This isn't your regular boot camp. Hop into the pool and onto a floating FITMAT®, where you'll workout with balance and strength exercises. Mo, Th 12:30pmBOSU 3D EXTREME This high-intensity, team-oriented workout combines functional, integrated, total body training with explosive cardio, intense core and interactive team challenges. Mo 9am; Sa 11amBOXER'S WORKOUT Punch, jab and hook your way through this aerobic workout. Jumping rope and heavy bag work included. Mo, Th, Fr 2pmCARDIO CIRCUIT Aerobic circuit workout using cardio machines and strength equipment. Daily 10am; Th 3pmCORE CONDITIONING Challenge your ability to stabilize outside your normal base of support. Incorporate core exercises on a variety of equipment to build mobility, strength and stability. Su, Th 10am; Mo, Tu 3pmDESERT DRUMMING Burn calories, release stress and feel the joy by drumming on a physioball in this fun, invigorating class. Su, Tu, Th 3pm; We 11amFIERCE! TABATA WORKOUT Fast and furious integrated intervals are enhanced with core strength exercises. Tabata offers the best of cardio training techniques to provide a full-body workout. Su 9am; Tu, Fr 10am; We 11amFITNESS FIRST Easy-to-follow, gentle, low-impact choreography including functional exercises and stretching. Su, Tu 9am; Th 10amGLIDE & BURN Using the Gliding™ discs you will be performing progressive movements to strengthen the muscles, challenge the core and enhance muscular endurance and balance. Mo 10amHIIT IT! 30 minutes of high-intensity training with minimal breaks between exercises. Increase cardiovascular output using athletic and strength training for an all-round aerobic and anaerobic workout. Mo, Th, Sa 12pm; We, Fr 4pm

INDOOR CYCLING The outdoor ride is transported into the studio where you experience a strength-, endurance- or interval-focused class. Daily 9am; Mo, Tu, Th, Sa 4pmINTRO TO INDOOR CYCLING Learn the fundamentals of indoor cycling. Class covers proper bike setup and riding techniques. This is a must for first-time riders. Mo, Fr 12pmINTRO TO WALLYBALL This is a one-time prerequisite for 11 am and 3 pm Wallyball. Learn the rules and basic skills for this popular game. Daily 1pmKILLER DRILLS & SKILLS Take your strength and endurance to the extreme in this rigorous and relentless workout. Utilize a variety of equipment to achieve a total body workout. Mo 11am; Sa 3pmREBOUND JUMP BOOTS CLINIC With springs on your feet, enjoy an amazing cardio workout. Tu, Th 8amROCKIN' RETRO Get your heart pumpin' and spark nostalgia in this low-impact class featuring fun and easy choreography set to music from the '60s, '70s and '80s. Mo 9am; Fr 11amSERIOUS CYCLE A 60-minute, high-intensity guided ride for experienced guests without injury or limitations. Hills, sprints, pyramids, intervals and Tabatas may be incorporated into the workout. Su, We, Fr 4pmSTRIDE & STRENGTH Treadmill work followed by strength and muscular endurance. Daily 9amSURFSET FITNESS Surf's up! Inspired by the sport of surfing, this fun, land-based workout mimics the movement of a surfboard in water, combining elements of cardio, strength, balance and core training. Su 2pm; Tu, Fr 9amTEAM WARRIOR CHALLENGE Participate in a team-based competition using strength, agility, endurance and strategy. Complete high intensity exercises to score points - it's the hardest fun you'll ever have!Su 3pm; Mo 2pm; Th 9amWALLYBALL Fast-paced athletic sport challenge similar to volleyball, using the four walls of an indoor court. One-time prerequisite: Introduction to Wallyball. Daily 11am, 3pmX-TREME OUTDOOR BOOT CAMP Join us at the Challenge Course for this hour-long test of your abilities. Weight-lifting gloves recommended. Bring a water bottle and towel. We 8:30am

CREATIVE EXPRESSIONBEAUTY OF BREATH Artfully map your meditative inhalations and exhalations with essential oil-enhanced watercolor. Tu 12pmCREATIVE WRITING FOR SELF-DISCOVERY Take a deep dive into the spiritual practice of journaling with spiritual wellness provider Danita Noland, MDiv. Learn multiple prose & poetry exercises for discovering & expressing your truest self. Fr 3pmLET GO & FLOW Experience moving more freely with the changing currents of your life through the integration of abstract painting, movement and music. We 10amTHE ART OF LOSS AND GRIEF Go beyond talking about grief: express your experiences of loss & change creatively with a variety of media. Discover personally & universally healing images & words with Pamela Dintaman, MDiv, BCC. Sa 1pmTHE ZENTANGLE® METHOD This easy-to-learn method of creating beautiful images by drawing structured patterns restores self-acceptance, renews confidence, and generates calm and focus. Learn more with Danita Noland, MDiv. Th 1pm

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YOUR INTENTION STONE Design a special stone for focusing your attention on your personal intention. Tu 1pm

DANCEDJ DANCE PARTY It's the can't-miss, high-energy cardio party. Dance instructors teach you to move and groove in this workout with attitude. Tu, Th 11amLET'S DANCE A different dance form each week emphasizing fun, rhythmic movement. See Spa Lobby Fitness Board for today's class. Mo 3pm; Tu 2pmWORLD BEAT Join our drummers and instructors for this free-spirited dance workout that combines Latin, African, Brazilian, hip hop, jazz and modern dance. We, Sa 9amZUMBA® Feel the energy and move your body to fun and easy-to-follow Latin rhythms. Su, Mo 11am; We, Th, Sa 2pm; Fr 9am

FLEXIBILITYDYNAMIC STRETCH Perform powerful dynamic stretches, moving through a challenging yet comfortable range of motion, followed by static stretches to improve your functional range for sports and daily living. Tu 9amDYNAMIC STRETCH EXPRESS In this 20-minute class, perform powerful dynamic stretches, followed by static stretches to improve your functional range for sports and daily living. Th, Fr 8:30amFITNESS FOR YOUR FEET® 20 minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength, and increase function and flexibility using our exercise domes. Mo, We, Sa 8:30am; Tu, Fr 12pmMEN'S STRETCH Designed for men to improve total body flexibility. Daily 10amMUSCLE RELIEF: ROLL WITH IT! Learn the basics of foam rolling and myofascial release to reduce soreness. Tu, Th 2pmSTRETCH Improve total body flexibility. Tu 11am; Fr 2pmSTRETCH & RELAXATION Promotes flexibility and breathing and relaxes tense muscles. Daily 4pmSTRETCH EXPRESS An efficient 20-minute standing or floor stretching routine designed to increase flexibility and range of motion. Su 12pmWOMEN'S STRETCH Designed for women to improve total body flexibility. Daily 10am

GOLFGOLF CLINIC: BUNKERS How to get out of the bunker every time. Mo, Fr 2pm; We 10amGOLF CLINIC: CHIPPING Find out how to chip the ball consistently to within one-putt range. Tu 10am; Th, Sa 2pmGOLF CLINIC: DRIVING Driving, aka the long ball, is about 3-1 tempo, sweet-spot strikes and 3-second holds. Whether intermediate or advanced, you'll benefit from these insights. Su 1pm; We 2pm; Fr 10amGOLF CLINIC: IRONS The irons are known as golf's accuracy clubs. Learn what "hit down on the ball," "divot forward" and "back-footing it" mean. Mo 10am; Sa 1pmGOLF CLINIC: PITCHING Learn the fundamentals of successful pitching and how to fly the ball over obstacles with confidence. Su 2pm; Sa 10am

GOLF CLINIC: PUTTING 40 percent of shots in a round of golf are putts - learn to improve your stroke. Su, Th 10am; Tu 2pm

MIND-BODYAERIAL HAMMOCK YOGA CLINIC Using a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. Aerial yoga skills class is recommended. Please see a Program Advisor for restrictions. We 11am; Fr 4pmAERIAL PILATES CLINIC Enjoy a Pilates session using a fabric hammock suspended from the ceiling. Mo 12pmAERIAL YOGA SKILLS Playful yoga using a fabric hammock suspended from the ceiling. Not for moms-to-be or those with glaucoma, unmedicated high blood pressure or osteoporosis. Loose clothing; no sleeveless tops. Tu 12pmBOGA YOGA CLINIC Move through challenging yoga poses as you balance on the floating FITMAT®, all while having a blast in the pool. This aquatic yoga class is a one-of-a-kind workout experience! We 12:30pmBREATHING Learn proper breathing techniques for relaxation and stress reduction. Su, Th 1pmCENTERING MEDITATION Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath. Su, Mo, Tu, We, Fr, Sa 8amCHAIR YOGA This class uses chairs and incorporates balancing and other standing poses. Ideal if you don't want to sit on the floor, or would like to try chair yoga for breaks at work. Mo, We 9am; Sa 2pmDAO-IN CHINESE YOGA This Taoist practice helps attune your chi and the five elements in your body with universal vitality. Through gentle movements and postures, you open your meridian channels and dissipate negativity. Fr 4pmDRUMMING CIRCLE Experience the spirit and magic of rhythm by playing percussion instruments in this don't-miss class. No musical training necessary. Instruments provided. We, Sa 10amFREEFORM FUSION This Pilates-inspired class features the freeFORM board - a core-conditioning system on wheels: an unstable surface to challenge sense of body position, flexibility, balance and core stability. Mo 3pm; We, Sa 2pmGENTLE VINYASA A yoga flow class using components of sun salutations and other postures requiring standing, forward bending and kneeling. Fr 9amGYROKINESIS Release neck and shoulder tension using rhythmic, spiraling movements to open energy pathways, open your joints and improve your posture. Th 1pmINTERMEDIATE YOGA This nonflow class will deepen your practice as we move into more challenging postures with focus on alignment and form. Mo, Th 11am; We, Fr 3pmINTRO TO AYURVEDIC YOGA In this gentle practice, learn to balance the five elements that make up the universe, and explore the best poses to help balance your dosha, or constitution. Not for moms-to-be. Tu, Fr 11amMEDITATION Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax. Su, Mo, Th, Fr 5pmMUDRA MEDITATION Learn how to incorporate mudras (hand positions) into your meditation practice. Mudras can help bring mindful focus for the novice and a deeper intention for the experienced meditator. We, Sa 5pm

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PILATES CIRCUIT CLASS This total-body Pilates workout incorporates small props such as the magic circle, freeFORM Board and Fletcher Towel, focusing on core activation, mobility and stability. Mo 9am; Th 3pmPILATES MAGIC CIRCLE Learn how to use the Pilates magic circle to engage your core, strengthen and stretch. Sa 11amPILATES MAT I Learn the fundamentals and the beginning exercises of the Pilates mat discipline. We 11amPILATES PUSH-PULL The Magic Circle and Fletcher Towel work are integrated into this class to strengthen and properly align the entire body while also improving posture and stability. Su 2pmPILATES REFORMER CLINIC: BEGINNING Increase body awareness as you focus on breathing, alignment, stabilization of the upper and lower body and lengthening the spine. Tu 10am; Th 11am; Sa 2pmPILATES REFORMER CLINIC: INTERMEDIATE/ADVANCED This invigorating workout focuses on enhancing core strength and lengthening muscles. Prior Pilates reformer experience is required. Tu 2pmPILATES REFORMER TOWER WORKOUT The Pilates Tower and Reformer is designed to work the deepest abdominal muscles while dramatically sculpting your legs, butt, arms and back. Leave this workout feeling totally exhilarated! Mo 2pm; We 9am; Fr 11amPILATES TO THE BEAT This is a lively, Pilates mat-inspired class that's choreographed to upbeat pop songs. Challenge yourself to rhythmically flow from one exercise to next - it's toe-tapping fun. Fr 3pmPOWER FLOW Focus on stamina, strength and power, using variations of sun salutations and balancing postures in this power flow yoga class. Mo, Th 3pm; Sa 11amQI GONG This ancient art uses breath to strengthen internal organs and gentle movement for calming the mind. Tu 1pmRESTORATIVE YOGA Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. Su, Mo, Tu, We, Th, Sa 4pmSUNRISE YOGA Energize your day with an early-morning yoga practice (preferably before breakfast) including inversions, arm balances and backbends in your flow practice. Th 7amSUSPENSION YOGA Using our TRX® equipment, add a core and balance challenge to traditional yoga poses. We 10amTAI CHI Experience this ancient Chinese movement practice that helps conserve and develop life energy. Fr 1pmTAI CHI SWORD Learn to enhance the fluency of chi with Taoist sword techniques. We 1pmVINYASA FLOW Stretch, balance and flow through challenging, intermediate-level postures that connect movement and breath. Build endurance, flexibility and strength. Su 11am; Sa 3pmYIN YOGA Release deeply held tension in this quiet, contemplative class which takes a Taoist approach to yoga asana, focusing on seated, supine and prone postures for up to five minutes. Su, Tu 2pmYOGA FOR A HEALTHY BACK Learn postures and breathing techniques that help maintain a healthy back. Su 9am; Th 2pm

YOGA FOR BALANCE One of the benefits of an asana practice is improved balance. This nonflow practice will help you learn balance or build on your abilities. Fr 2pmYOGA FOUNDATIONS This beginner class focuses on alignment in basic postures from a standing, kneeling and supine position with emphasis on yogic breathing. Mo 2pmYOGA FOUNDATIONS 2 Deepen your practice and move beyond the fundamentals of Yoga Foundations. This nonflow practice will focus on standing, kneeling and seated poses as well as breathing techniques. Tu, Th 9amYOGA NATURALLY Enjoy an outdoor gentle-yoga practice with a dynamic sequence of poses, including Vinyasa Flow. Su, Tu 3pmYOGA PILATES BLEND Vinyasa yoga meets Pilates mat method in this flow-style workout. A great opportunity to practice both disciplines in one class. We 2pm; Sa 9am

OUTDOOR SPORTSBIKE RIDE: BICYCLE CONFIDENCE CLASS Become a more confident cyclist in this mix of clinic and road ride. Mo 10:30amBIRD WALK Enjoy a bird-watching stroll around the Ranch and neighboring horse farm. Binoculars provided. Tu, Sa 6:30amCLIMBING FOR FITNESS Climb our rock wall for a great workout. Mo, Th 1pmDESERT DISCOVERY HIKE Learn about the ecology of the Sonoran Desert as a staff naturalist guides you on an easy hike to inspire and invigorate you. Su 6:30amHIGH ROPES CHALLENGE COURSE Two levels and 16 elements make the High Ropes Course an exciting mental and physical activity. Su 8am; We, Sa 1pmNATIVE AWARENESS Experience the outdoors as you learn mobile meditation techniques led by a Canyon Ranch Outdoor Sports expert. We 10amNIGHT VISION GOGGLES EXPERIENCE Learn to use night vision technology on this night walk into Sabino Canyon. Mo, Th 7:30pmPHOTO WALK Learn how to photograph nature on this photo walk around the Ranch. A camera and a CD of your images will be provided. Th 4pmPHOTOGRAPHY HIKE Learn how to take memorable nature photos. A camera and a thumb drive of your images will be provided. Mo, Fr 5:45amPRIMITIVE FIRE-MAKING Connect with the primal thrill of creating fire. We 7amWATERCOLORS IN THE PLEIN AIR TRADITION Join an outdoor painting expedition to special locations around Canyon Ranch. See a demonstration by artist Jay Williams, then create your own colorful memories. Mo, We 6:30am; Sa 1:30pm

STRENGTHABOVE & BELOW THE BELT Use various types of props in this 10-station, circuit-based endurance class. We, Th, Sa 9amABS EXPRESS Twenty minutes focused on strengthening your abs and lower back. Su, Tu 8:30am; Sa 12pmBEGINNING TRX Learn proper form and techniques on the TRX® Suspension Trainer®, practicing foundational movements that apply to everyday activities. This class is highly recommended before taking TRX & Flex. Su 11am; We 3pm

For all Hiking & Biking activities, please sign up on the Activity Boards located in front of the Hiking & Biking Offices. Departure times vary due to the location and level of hike or bike ride.

It is important that you choose a hike you can complete comfortably and that will not compromise your safety or that of the group. Please take altitude into account when selecting a hike.

To schedule private activities please call Outdoor Sports at Ext. 4355, between 8 am and 4 pm.

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BUFF BOOTY Focus on your abs, buns and legs to create long, lean muscles while developing strength and balance. Su, Tu, Fr 2pm; Sa 3pmINTRO TO STRENGTH MACHINES This class is to teach proper set-up and use of the strength training machines. Basic principles, benefits and the Canyon Ranch philosophy of weight training may also be discussed. Mo, We 1pmKETTLEBELL EXPRESS This class integrates strength movements to provide a cardiovascular-based, full-body workout. Challenge your muscle endurance and core stability, and experience kettlebells in a safe environment. Su, We 12pmLONG & LEAN BARRE WORKOUT High-repetition exercises and mat work combine to strengthen, tone and balance your whole body in this workout at the ballet barre. Mo 2pm; Tu 4pm; We, Th, Fr 9amMOVESTRONG: ADVANCED FUNCTIONAL TRAINING Challenge your body with the MoveStrong™ Functional Training System. Using your body weight and moving objects, you'll build cardiovascular endurance and strength. We, Fr 2pmMUSCLE MAX Take your strength workout to the next level with challenging exercises using a variety of strength and stability equipment. Mo, Sa 10am; Th 11am; Fr 3pmON THE BALL Use a stability ball to improve muscle tone, balance, posture and coordination. Th 11amPOSTURE & BALANCE Learn the importance of training the muscles on the back of your body - known as the posterior chain. Explore balance exercises with various pieces of equipment to improve your posture and balance. Tu 10am; Fr 3pm

STRENGTH BASICS Learn and perform nine exercises that will start you on your way to foundational strength training, incorporating body weight and dumbbells. We, Fr 4pmTRX & KETTLEBELL WORKOUT Advanced fusion workout using TRX and kettlebell equipment. Strength, cardio and core training are the focus in this dynamic-duo class. TRX and kettlebell experience recommended. Tu 3pm; Fr 11am

TENNISCARDIO TENNIS CLINIC Enjoy a heart-pumping cardio tennis workout to music. Mo, Tu, We, Th, Fr 9amPICKLEBALL INTRO CLINIC Learn the basics skills of this highly popular game from our tennis pros. Mo, We, Fr 9amTENNIS MIXER Our Round Robin doubles mixer is a great way to meet other players. No partner needed. Level: Intermediate. Tu, Fr 10am

HIKING & BIKINGBeginning hikes – Rated 1 or 2, for people who exercise infrequently or prefer a more moderately paced experience.Intermediate and advanced hikes – Hikes rated 3 through 6, have more emphasis on the workout and are generally steeper and led at a pace consistent with the fitness level of the group.Breakfast, snacks and lunch are supplied as appropriate. Guide service, packs, water and transportation to trailheads are provided.Bike rides – Rated beginner, intermediate and advanced, ranging from casual four-mile cruises to extended 30-mile tours.We ride both on pavement and limited mountain trails.Bikes are available for short-term use from our Biking office at no charge.

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COCONUT MELTThis rejuvenating experience uses warm coconut poultices to leave your skin soft, smooth and supple. Relax deeply as gentle heat aids in the penetration of this amazing oil. For more information, call Ext. 4338.

MOVESTRONG FUNCTIONAL FITNESS TRAININGWorking with a trainer, use your body weight as resistance to build strength that carries over to real-world activities, using our MoveStrong Functional Training equipment. This advanced total body workout is not recommended for those with limitations and/or injuries. For more information, call Ext. 4338.

MEDICAL GAIT & ORTHOTIC ANALYSISSore, tired achy feet? Meet with a Certified Athletic Trainer for a Medical Gait and Orthotic Analysis to create strategies for pain relief and getting you to put your best foot forward. For more information, call Ext. 4338.

SUPPORTING YOUR MICROBIOMEThe vast collection of microbes in the bowel plays a symbiotic role in digestion and immune function. Learn which foods, dietary patterns and supplements can help support your microbiome and promote health. For more information, call Ext. 4338.

HAVE YOU TRIED THESE?

EXCELLENT REASONS TO GET A MOVE ON Exercise makes you feel proud of yourself: There’s no more satisfying and legitimate source of self-esteem than knowing you’re taking good care of yourself.

Many forms of exercise get you outside: There’s no substitute for fresh air and time spent in the natural world.

HOW TO EAT WELL Splurge on color: The brilliant colors of fruits, vegetables and legumes come from phytochemicals, a varied class of miracle nutrients that scientists are just beginning to appreciate fully. You don’t need a degree in biochemistry to choose a variety of brilliantly colored, simply prepared plant foods every day.

H E A L T H T I P Sexcerpted from Mel's Tips for Healthy Living

LIFE ENHANCEMENT CENTER® TOURSLearn about our weeklong Life Enhancement Program®, including the popular Canyon Ranch Weight Loss Program, and find renewed inspiration to live your best and healthiest life. Please call Ext. 4465 to arrange for a personal tour.

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Beauty Salon (appts) ........................... 4414Bell Services ........................................ 4320Canyon Ranch Grill™ ........................... 4313CR aesthetics™ ...................................... 4112CR™ Shops ............................................ 4442Double U Café .................................... 4100Exercise Physiology ........................... 4730Fitness .................................................. 4356Golf Performance Center ................. 4627Guest Services .................................... 4312Hotel Operator ........................................... 0

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Housekeeping ..................................... 4367Life Enhancement Center® ............. 4465Life Management .............................. 4430Medical .................................................. 4419Message Retrieval. .................................... 0Nutrition ............................................... 4480Outdoor Sports (Hiking & Biking) ... 4355Program Advisors ............................... 4338Real Estate Sales ............................... 4220Registration .......................................... 4300Reservations .......................................... 7713

Showcase Boutique ........................... 4318Skin Care (appointments) ................... 4411Tennis ........................................ 4358, 4400Welcome Center .................................. 4331

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