how cryotherapy enhances performance.doc

8/14/2019 How Cryotherapy Enhances Performance.doc

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How Cryotherapy Enhances Performance Used Prior to training - The natural 'high' caused by the adrenalin and

endorphins released after the Cryo session allows top athletes to push beyond

their training boundaries.

Used After training - An accelerated breakdown of Lactic Acid leads to a

significant reduction in inflamation and fatigue and delayed onset muscle

soreness !"#$%. This allows athletes a &uicker return to their net training

session.

As you can train more often using the Cryosauna( you can build your stamina(muscle mass and muscle tone much &uicker and easier.

)educes reco*ery time between training and competition

+elps to boost performance

,ncreases muscle tone

,ncreases the competiti*e edge

)elie*es fatigue and delayed onset muscle soreness !"#$%

,mpro*es circulation making the body more resistant to cold temperatures

,t promotes the release of the 'happiness hormone' endorphins% making you

feel more enegetic( alert and in a more posoti*e frame of mind. ndorphins( which

ha*e a natural pain-killing effect( are secreted faster( and anti-inflammatory

substances start circulating more acti*ely

,t strenghtens immunity( making it unlikely that you will catch *iruses( colds(

flu and stomach bugs from those aroud you

Cryotherapy enefits

Athletic Performance / )eco*ery

ceptional effects of healing ha*e been obser*ed in the sports traumatology area.

$ystematic cryotherapy has become an optional method in healing the sports traumas( and

is also applied as a method of biological regeneration. Additionally( pre-cooling using


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cryotherapy chambers prior to physical eertion% has been pro*en to impro*e peak le*els of

performance and reduce post workout lactate le*els by as much as 01 percent.

,nternationally( cyotherapy use in training and reco*ery centers has become the latest trend

with national "lympic teams( professional sports teams( runners( and *irtually e*ery type ofathlete to impro*e results and minimi2e in3ury related loss of workout time.

$port in3uries

4hole ody Cryotherapy causes inhibition of inflammation which results in a reduction of

pain and swelling. This reduction in pain and swelling impro*es 3oint function which enables

therapists to progress treatment &uicker and results in an o*erall sooner return to play.

Currently being used by Elite Athletes throughout the world to !ecreases ,56U)7 )C"8)7 time by up to 9:;

Psychological competiti*e edge

+ailed as the

+elps reduce !"#$ delayed onset muscle soreness% significantly

,ncrease in muscle strength

,ncrease in performance

,nhibits ,5?LA##AT,"5 and impro*es 6",5T ?U5CT,"5

,ntensifies T)A,5,5@ $C+!UL$ by reducing reco*ery time

)eco*ery from intense eercise

4hole ody Cryotherapy helps the body reco*er after intense eercise by flushing out the

muscles and deli*ering oygen and nutrients to the muscles. ,t can also be used as part of a

training program to enhance sporting performance. 4hole ody Cryotherapy increases

muscular resistance to fatigue and also enable the muscles capacity to regenerate. This

results in an o*erall increase in muscular performance.

,mpro*ement of !isease Processes / )ehabilitation

The anti-inflammatory and analgesic properties of cryotherapy can drastically impro*e 3oint

disorders such as rheumatoid and osteoarthritis.

,t also helps reduce itching and inflammation in serious skin conditions such as Psoriasis

and c2ema.


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Patients fre&uently report dramatic natural energy boost and fatigue relief for hours and

increased libido.

nergy( #ood / ,mpro*ement of !epression

4hen you undergo a session of Cryotherapy( circulation impro*es( which causes an

increase in the deli*ery of oygen and nutrients around the body. The brain releases natural

endorphins to help cope with the etreme cold temperatures. These same

endorphins increase energy le*els and lea*e you with a euphoric feeling for reported up to 1

hours by clients following a session. These naturally boosted endorphins ha*e

been known to impro*e sleep and aid in the treatment of depression and other mental health

ailments. 4hole body Cryotherapy has been successfully studied for depressi*e disorders

and is used for this indication in se*eral hospitals in urope today. Cryotherapy easesdepression by triggering a release of adrenalin and endorphins into the blood stream. The

release of endorphins reduces stress by decreasing le*els of aniety and irritability.

?ree2e your fat off

Cryotherapy makes your metabolism work three times faster A5! reduces cellulite. +owB

4ell( the sub-2ero temperatures make your blood circulation soar( boosting oygen and

nutrients around the body( speeding up remo*al of toins and e*en toning your muscles.

After three sessions thatDs like( nine minutes in total your cellulite will be reduced andyouDll be burning fat faster. Cryotherapy should be used as part of a healthy li*ing plan.

Anti-Aging / $kin )e3u*enation

4hole ody Cryotherapy impro*es the general condition of the skin by increasing oygen

and nutrient supply to the skin. ?re&uent 4hole ody Cryotherapy tightens the skin and

pre*ents wrinkles. !uring Cryotherapy treatment the skin *essels and capillaries undergo a

period of *asoconstriction constriction of blood *essels% followed by *asodilatation dilation

of blood *essels% upon finishing the session. This causes toins stored in the layers of the

skin to be broken down and flushed away. The intense cold -0E:% acti*ates collagen

production in the deeper layers of the skin( lea*ing your skin firm and tight. After se*eral

treatments( clients ha*e noticed the skin becoming smoother and more e*en toned with

regained elasticity and impro*ed o*erall feeling.

#etabolic oost


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posure to etreme cold during Cryotherapy tricks the body into thinking itDs going into

hypothermia( causing it to boost its metabolic rate in order to maintain and increase heat

production. This causes the body to burn between 9::-1:: etra calories. Cryotherapy may

be the powerful training partner your weight-loss program needs.

how cryotherapy enhances performance.doc

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