how do you know if a behavior has become an addiction?
DESCRIPTION
This slideshow describes a simple test to determine if a behavior such as: Internet use, sex, substance use, and/or gambling has become an actual and problematic Addiction.TRANSCRIPT
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How do you know if a behavior has become an Addiction?
By Juan Blea, MA, LADAC, CEP
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If someone’s doing something….
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…and it seems like it might be making his or her life suck….
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then check the behavior against the Three C’s of Addiction:
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Addiction Control Consequence Compulsion
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Has he or she lost Control of the behavior?
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Does he or she do the behavior, even though there are bad
Consequences because of it?
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Does he or she do the behavior out of Compulsion?
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If you answered yes to all three questions….
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Then the behavior has probably become an Addiction
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Again, the Three C’s of Addiction are:
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Addiction Control Consequence Compulsion