how habits-are-formed
TRANSCRIPT
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HowHabitsAreFormed
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HowHabits AreFormed
IgnoranceStage:Unconscious Incompetence
"I don’t knowthatI don't know"
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HowHabits AreFormed
AwarenessStage:Conscious Incompetence
"I nowknowthatI don't know"
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HowHabits AreFormed
DesireStage:ConsciousCompetence
"I amworkingon it"
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HowHabits AreFormed
ConditioningStage:UnconsciousCompetence
"I candoitinmyI sleep"