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After a traumatic experience, it can be helpful to get your thoughts outside of your head. Writing down your experiences can help you gain perspective about your situation and help to reduce how distressing they are. Use the lines below to jot down anything that comes to mind related to your traumatic experiences. __________________________________________________________________________________________ __________________________________________________________________________________________ __________________________________________________________________________________________ __________________________________________________________________________________________ __________________________________________________________________________________________ __________________________________________________________________________________________ __________________________________________________________________________________________ yourself? ___________________________ ___________________________ ___________________________ ___________________________ ___________________________ ___________________________ ___________________________ Others? ___________________________ ___________________________ ___________________________ ___________________________ ___________________________ ___________________________ ___________________________ the world? ___________________________ ___________________________ ___________________________ ___________________________ ___________________________ ___________________________ ___________________________ When you’ve experienced multiple traumatic experiences, or carried trauma for a long time, it can shape the way you see yourself, the world, and others. These changes in beliefs are there to protect you from future harm, even when threats are gone. They can change the way you relate to others, whether or how you take risks, or how you feel positively about yourself. How have your traumatic experiences shaped the way you see: Practicing grounding techniques can help you get unstuck from your mind and your body. Use the Keep Your Mind Grounded worksheet to learn and practice staying grounded as a coping skill for your unwanted thoughts and feelings. Use the Stopping Stupid Thoughts worksheet to reflect on and change the beliefs above. Both worksheets, as well as others, can be accessed at screening.mhanational.org/diy. feelings ___________________________ ___________________________ ___________________________ ___________________________ ___________________________ ___________________________ ___________________________ ___________________________ feelings ___________________________ ___________________________ ___________________________ ___________________________ ___________________________ ___________________________ ___________________________ ___________________________ Reflecting on your writing experience above, do you notice how your body has changed in response to your feelings? Use the space below to identify the feelings you experience while reflecting on your story and draw lines to the corresponding area of your body where you experience that emotion.

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Page 1: How have your traumatic experiences shaped the way you see

After a traumatic experience, it can be helpful to get your thoughts outside of your head. Writing down your experiences can help you gain perspective about your situation and help to reduce how distressing they are. Use the lines below to jot down anything that comes to mind related to your traumatic experiences.

______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

yourself?_____________________________________________________________________________________________________________________________________________________________________________________________

Others?_____________________________________________________________________________________________________________________________________________________________________________________________

the world?_____________________________________________________________________________________________________________________________________________________________________________________________

When you’ve experienced multiple traumatic experiences, or carried trauma for a long time, it can shape the way you see yourself, the world, and others. These changes in beliefs are there to protect you from future harm, even when threats are gone. They can change the way you relate to others, whether or how you take risks, or how you feel positively about yourself.

How have your traumatic experiences shaped the way you see:

Practicing grounding techniques can help you get unstuck from your mind and your body. Use the Keep Your Mind Grounded worksheet to learn and practice staying grounded as a coping skill for your unwanted thoughts and feelings. Use the Stopping Stupid Thoughts worksheet to re�ect on and change the beliefs above.

Both worksheets, as well as others, can be accessed at screening.mhanational.org/diy.

feelings________________________________________________________________________________________________________________________________________________________________________________________________________________________

feelings________________________________________________________________________________________________________________________________________________________________________________________________________________________

Re�ecting on your writing experience above, do you notice how your body has changed in response to your feelings? Use the space below to identify the feelings you experience while re�ecting on your story and draw lines to the corresponding area of your body where you experience that emotion.

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