how healthy are we? isaac maro md mph njiapanda /afya check programs are we as healthy as we think...
TRANSCRIPT
![Page 1: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??](https://reader036.vdocument.in/reader036/viewer/2022062404/551ab2f6550346b2288b4b5b/html5/thumbnails/1.jpg)
How healthy are we?
Isaac Maro MD MPH Njiapanda /Afya Check Programs
Are we as healthy as we think we are??
![Page 2: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??](https://reader036.vdocument.in/reader036/viewer/2022062404/551ab2f6550346b2288b4b5b/html5/thumbnails/2.jpg)
Health
A state of complete physical, mental,
social and economical well-
being and not merely the absence of
diseases or infirmity – WHO.
![Page 3: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??](https://reader036.vdocument.in/reader036/viewer/2022062404/551ab2f6550346b2288b4b5b/html5/thumbnails/3.jpg)
Lifestyle Way of living of individuals, families, and
communities, in which they incorporate to cope with their surroundings physically,
psychologically, socially and economically.
![Page 4: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??](https://reader036.vdocument.in/reader036/viewer/2022062404/551ab2f6550346b2288b4b5b/html5/thumbnails/4.jpg)
![Page 5: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??](https://reader036.vdocument.in/reader036/viewer/2022062404/551ab2f6550346b2288b4b5b/html5/thumbnails/5.jpg)
Lifestyle more than any other known factor is the greatest risk factor when it comes to health of an
individual, yet it is the most controllable – Researches
![Page 6: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??](https://reader036.vdocument.in/reader036/viewer/2022062404/551ab2f6550346b2288b4b5b/html5/thumbnails/6.jpg)
•Diet •Habits •Behavior
s
How do the two worlds meet??
![Page 7: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??](https://reader036.vdocument.in/reader036/viewer/2022062404/551ab2f6550346b2288b4b5b/html5/thumbnails/7.jpg)
Diet•Meat •Dairy
Products •Vegetable
Oils •Sugary Foods
Lifestyle•Sedentary Lifestyle •Tobacco smoking •Alcohol drinking •Lack of
exercise
![Page 8: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??](https://reader036.vdocument.in/reader036/viewer/2022062404/551ab2f6550346b2288b4b5b/html5/thumbnails/8.jpg)
Lifestyle diseases or diseases of longevity or diseases of civilization are diseases that appear to
increase in frequency as people become richer and comfortable!!!!
![Page 9: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??](https://reader036.vdocument.in/reader036/viewer/2022062404/551ab2f6550346b2288b4b5b/html5/thumbnails/9.jpg)
![Page 10: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??](https://reader036.vdocument.in/reader036/viewer/2022062404/551ab2f6550346b2288b4b5b/html5/thumbnails/10.jpg)
![Page 11: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??](https://reader036.vdocument.in/reader036/viewer/2022062404/551ab2f6550346b2288b4b5b/html5/thumbnails/11.jpg)
Atherosclerosis
![Page 12: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??](https://reader036.vdocument.in/reader036/viewer/2022062404/551ab2f6550346b2288b4b5b/html5/thumbnails/12.jpg)
![Page 13: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??](https://reader036.vdocument.in/reader036/viewer/2022062404/551ab2f6550346b2288b4b5b/html5/thumbnails/13.jpg)
Colorectal Cancer
![Page 14: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??](https://reader036.vdocument.in/reader036/viewer/2022062404/551ab2f6550346b2288b4b5b/html5/thumbnails/14.jpg)
Liver Cirrhosis
![Page 15: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??](https://reader036.vdocument.in/reader036/viewer/2022062404/551ab2f6550346b2288b4b5b/html5/thumbnails/15.jpg)
Type II Diabetes
![Page 16: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??](https://reader036.vdocument.in/reader036/viewer/2022062404/551ab2f6550346b2288b4b5b/html5/thumbnails/16.jpg)
![Page 17: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??](https://reader036.vdocument.in/reader036/viewer/2022062404/551ab2f6550346b2288b4b5b/html5/thumbnails/17.jpg)
Coronary Heart Disease
![Page 18: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??](https://reader036.vdocument.in/reader036/viewer/2022062404/551ab2f6550346b2288b4b5b/html5/thumbnails/18.jpg)
![Page 19: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??](https://reader036.vdocument.in/reader036/viewer/2022062404/551ab2f6550346b2288b4b5b/html5/thumbnails/19.jpg)
![Page 20: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??](https://reader036.vdocument.in/reader036/viewer/2022062404/551ab2f6550346b2288b4b5b/html5/thumbnails/20.jpg)
![Page 21: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??](https://reader036.vdocument.in/reader036/viewer/2022062404/551ab2f6550346b2288b4b5b/html5/thumbnails/21.jpg)
![Page 22: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??](https://reader036.vdocument.in/reader036/viewer/2022062404/551ab2f6550346b2288b4b5b/html5/thumbnails/22.jpg)
ACTIVITIES •Healthy diet•Avoiding tobacco use •Avoid excessive alcohol drinking •Regular exercises •Taking proactive measures to prevent ill health
OUTCOME •Longer life •Reduced disability•Improvement in health (mentally and physically ) •Delay loss of cognitive function •Reduce health services costs
![Page 23: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??](https://reader036.vdocument.in/reader036/viewer/2022062404/551ab2f6550346b2288b4b5b/html5/thumbnails/23.jpg)
Good care of yourselves today guarantee you a healthier, longer and a happier life
![Page 24: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??](https://reader036.vdocument.in/reader036/viewer/2022062404/551ab2f6550346b2288b4b5b/html5/thumbnails/24.jpg)
Jumatatu – 3:30 UsikuMarudio- Alhamisi 10:30 Jioni Clouds TV - Jumapili 10:30 Jioni
Jumanne – 3:45 Asubuhi (Clouds FM)
Gazeti la Mwananchi Kila Ijumaa Tovuti:
www.afyacheck.co.tzwww.facebook.com/afyacheck
www.youtube.com/Afyacheckonline