how sleep & productivity are linked: "wake up early is the new work all night." by...
Post on 21-Oct-2014
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We coach a new startup in the Quantified Self movement. How does one dot in your life affects the other?TRANSCRIPT
Wake up earlyis the new
Work all nightHow sleep & productivity are linked
Many successful entrepreneurs tend to start the day with an #earlyshift
Apple CEO, Tim Cookwakes at 5am
Starts with his inbox,goes to gym at 6am.
Starbucks CEO, Howard schultzarrives at the office at 6am
After finishing his workout...
I’m looking at my own sleep as well.
@nickdemey tracked via Sleepcycle
< I’m trying to get out of bed at 6am.
Without big success so far I must admit. No routine, a baby of 5 months,...
Others are pushing the envelope...
5:30am
4:25am
Dan Lagani, Reader’s Digest Association’s president of North America
Aaron Kwittken, CEO Kwittken + Company Worldwide source: Fastcompany
Again, both start the day with a workout!
source: Fastcompany
"I am out of bed by 5:30 a.m. and have a good cup of coffee before my morning workout.”
"I already packed a gym bag the night before and I keep my swim gear in my car at all times. I’m in the water at 5:15 a.m.”
I try to experiment with swimming or running for max 30 min, before heading to the office.
Should you kickstart the day with a workout?
I use the following trackers for this:
Runtastic
Runkeeper
Moves LiftRecommended!
Good Sleep
What does make you productive?
EarlyShift
Workout!
+ + +
Good Sleep
What does make you productive?
EarlyShift
Workout!
+ + + Drinkwater
+ ...
Many people have different views on this,that’s why I believe “tracking” is a good start!
+
That’s where Project Addapp comes in!
Try the first beta via ProjectAddapp.comwhat is this all about?
Try the first beta via ProjectAddapp.com
2 intrapreneurs are currently working hard on a very early stage prototype (MVP) of a new service
to link personal data trackers.
With Board of Innovation we give this startup some coaching.
Sleep & Productivity are linked.
So you better understand what affects your sleep, right?
according to successful entrepreneurs:
Good Sleep Productivity
Project Addapp can help to debunk myths.
Telegraph.co.uk - “Less sleep will make you fat.” Seth Godin - “Eat more animal fat to sleep longer.”
Harvard.edu - “Lose weight to sleep better.”
Is this true for you?
at least in the near future, their team is building the service as we speak ;)
early workouts are part of the equation.also according to successful entrepreneurs:
Early workouts
ProductivityGood Sleep
early workouts are part of the equation.also according to successful entrepreneurs:
Early workouts
ProductivityGood Sleep
To hack your life,you have to track your life
and so on...
Start to measure your life to be more
more
productive
happy
...
Try to understand how one dot ofyour life affects the other.
more
“Sleeping your way to success”article on Lifehacker.
In the mean time, you have to trust these experts
“Your body’s best time for everything”article on buffer.
“The truth about sleep & productivity”article on Inc.
“Relax, you’ll be more productive.”article on New York Times.
Try the first beta via ProjectAddapp.com
Don’t forget to send your feedback to this startup team!