how to avoid basketball injuries
TRANSCRIPT
How To Avoid Basketball Injuries ?
What Types Of Injuries Are Most Common In Basketball ?
Types Of
Injuries
Jammed Fingers
Knee Injuries
Bruising
Foot Fracture
Cuts
Ankle Sprains
Must Follow pre-season physical examination and doctor
recommendations for injury prevention
The skill drills given by the coach
prepare the player mentally and
enhance the coordination and motor
performance skills…
Energy and Strength :
Energy and strength are very much required for players while
playing as well as for injury prevention…
The player should follow an efficient movement while playing and inefficiency bumps on the injury
Conditioning :
Players must follow a strenuous aerobic
exercise to maintain the body flexibility in
between the resting period
Injury rates are high for athletes who
didn't maintain a proper physical
fitness regime.
The player should progress gradually after a period of
inactivity and should follow
Aerobic conditioning,
Strength training and
Agility training etc..
Athletes must avoid overuse injuries by taking at least
one season rest after a continuous play
The coach or the trainer should deliver the right
information to the players about the injury
prevention program and its usability time to time.
Basketball Equipment : As per studies
“basketball players are very little aware of
protective clothing”
To avoid ankle injuries, one must use low or high-
top basketball shoes .
