How to Avoid Sleep After LunchThe reason for feeling sleepy soon after a meal is this: When we eat, the energy is diverted to our digestive system for digestion. This relaxes and slows down the rest of our body.

Tips are mentioned in furthcoming slides to avoid sleeping after lunch.

Have a healthy breakfast

Avoid junk food for lunch

Avoid heavy meals

Avoid empty calories

Avoid alcohol

Avoid caffeine

Have a mid-morning snack

Get proper sleep

Tips for avoid sleep after lunch• Have a healthy breakfast• Avoid junk food for lunch• Avoid heavy meals• Avoid empty calories• Avoid alcohol• Avoid caffeine• Have a mid-morning snack• Get proper sleep