how to avoid unhealthy lifestyle?
TRANSCRIPT
How to Snap Out Unhealthy Lifestyle?
Reasons of Unhealthy Lifestyle ? Unhealthy living is not just eating unhealthy food, It includes
excessive smoking, drugs, no fitness, lack of sleep and mental stress.
Regular eating of fast food / Junk Food
Consumption of oil, non-veg food
Reasons of Unhealthy Lifestyle -Drugs & Alcohol addiction
Laziness
Late working hours
Smoking Habits
People take drug to change something about their life and sometimes by their own choice.
Sometimes due to hectic life schedule people follow unhealthy lifestyle to save time.
Some people get addicted due to their friend circle. Some people brought up in such environment that they
get into the habit of not eating right and are suffering for it now.
Some people can’t afford to live healthy as it is expensive to eat healthy foods for them.
Why do People Live Unhealthy Life?
It isn
’t
FUN
Effects of Unhealthy Living
Heart attack
ObesityDiabetes
Stress
Mantra to have Healthy Lifestyle
2. ExerciseIn early morning, there is less pollution in the air so it is the best time to stretch your body. Morning exercise increases blood flow to your body providing an extra dose of oxygen.
1. Yoga Yoga is an integral part of our lifestyle. It removes the impurities from the level of mind and unites everything with the spirit.
Mantras to Healthy Living
3. Sleep EnoughSome studies have shown that 8 hrs of sleep is an average requirement for adults. Proper sleep is first essential for Mental and physical health and proper working
of our body clock.
4. Eating Habits- Fruits are sources of natural nutrients,with full of antioxidant.
Mantras to Healthy Living
5. Drink a glass of water in the morning Wake up in the morning and take a warm glass of water with lemon juice, It will detoxify your whole body and would help to reduce your body fat.
6. Health Supplement The herbal health food can be added to the diet to boost overall health and energy; to provide immune system support and reduce the risks of illness and age-related condition.
Mantras to Healthy Living
Thank You