how to be happy in life always
TRANSCRIPT
Things To Stop Doing So You Can Be
Happy In Life Always
There are a lot of things that you should do to find
happiness in life
Once you get there, it is even more challenging to stay
happy every day, but that’s only half of it
There are a lot of things that you should avoid doing in
order to get back to your old happy self and stay there
forever
Anand Mishra Star Infranet talks about habits that you should avoid so that you can always feel happy
Don’t Dwell In The Past
The past is over and done with. There is no point in
looking back at what happened and asking
yourself “what if”
When something bad happens in your past, the best thing you can do is forget about it and move
forward
Doing this will give you something to look forward to as opposed to thinking about how sad you are all the time
Don’t Remain Sedentary
As soon as you stop moving and living your life, that’s
exactly when depression will set in
When you are unhappy, that is the worst time to give yourself a break and relax.
Instead, you should be proactive on working on
changing and improving your mood
Don’t stay in bed or put off plans. Instead, get up early and exercise and find more social activities that you can
include yourself in
The more you do, the harder it will be to spend time being unhappy. Keep yourself busy and you will be a happier person overall
Don’t Hold Grudges
No matter who wronged you or what they did, there’s no
point in holding a grudge
Holding a grudge will only make you more upset about what happened. Try not to think about things and work on forgiving people for their
past mistakes
Even if you feel they do not deserve it, forgiveness is a tool that will help you more
than anyone else
The goal is for you to be happy and forgiving them is one of the steps you have to take in order to accomplish
that
