HOW TO BECOME A SELF-TRACKING AFICIONADO

1 LOVE NUMBERS

You don’t have to be a math wiz to appreciate what statistics, chances, figures can show and teach us. Numbers do not lie!

2 LOVE YOUR NUMBERS

They are YOUR numbers. Find out what they can do for you. Let data mining discover unknown trends in your life. Face it, numbers do not lie. They will help you understand yourself, optimize your life, and help you achieve goals.

CALORIES BURNED

HEART RATE

TWEETS

WEIGHT FLUCTUATIONBLOG COMMENTS

MOOD

WEBSITE USAGE

COMMUNICATION METHODS

WORKING HABITS

STEPS TAKEN TWITTER FOLLOWERS

WORK INTENSITY

FAT PERCENTAGE

STRESS LEVEL

SLEEP PATTERNSSPEEDDISTANCE TRAVELED

FOOD INTAKE

NUMBER OF LAPS

EMAIL TRAFFIC

WORK HOURS

STAIRS CLIMBED

FACEBOOK FRIENDS

NUMBER OF SMILES

NUMBER OF FRIENDS

HOURS OF EXERCISE

TEMPERATURE

WELLNESS

EMOTIONS

What can you Self Track?

3 GET INTO SELF-TRACKING TECHNOLOGY

There are many useful gadgets and apps out there that simplify self-tracking and easily allow you to get involved. i.e. OmniContext, FitBit,

FITBIT STEPS+CALORIES+STAIRS+SLEEP PATTERNS

WITHINGS WIFI SCALE

WEIGHT+BODY FAT-SENT WIRELESSLY TO YOUR IPHONE

ZEO HOURS OF SLEEPQUALITY OF SLEEP

NIKE FUELBAND CALORIES+STEPS+ACTIVITY LEVEL-YOU GET FUEL POINTS!

OMNICONTEXT INTERNET TRACKINGAPPLICATION USEEMAIL MONITORING-ASSESSES PRODUCTIVITY LEVEL -PROVIDES FEEDBACK FOR IMPROVEMENT

4 BEGIN FOLLOWING AND IMPROVING

YOUR OWN SELF-TRACKING DATA

Data is only useful when it is applied. Follow your numbers and make the necessary adjustments to become more efficient and achieve your goals!

@OmniContextPA

5 BECOME ACTIVE IN THE COMMUNITY!

Share your metrics and compare your progress with friends, family, and others involved in the self-tracking community!

QUANTIFIED SELF

http://omnicontext.org/ http://hypersoft.com/

https://www.facebook.com/personal.analytics https://twitter.com/OmniContextPA