How to build bigger Pecs

1] Patience! Building muscle is a very slow process, it might

take an year.

2] Perform lot of squeezing workouts. The most common

mistake people make when training chest is that they only

focus on pushing workouts like bench press and dumbbell

presses. To build a huge, powerful chest you got to do

squeezing exercises! You can perform alternate squeezing and

pushing chest workouts.

3] Don’t workout shoulders or triceps 2 days before your chest

workout. Reason behind it, too much pushing makes shoulder

tired and triceps interfere with their ability to give chest

workouts.

4] Avoid overtraining! People do pushups every day thinking

that is the way to huge pecs, WRONG, it isnt even the way to

strong pecs. Doing pushups every day optimizes your pecs for

doing pushups every day.

5] While doing chest training, hit it HARD. You need to work out

chest with intensity for 70-80 minutes. Building a big chest

takes power and it takes volume. No you CANT do half your

chest exercises in the morning and rest in night – do it all at one

occasion!

6] Alter rest and reps range weekly. Change rest period from

week to week. When you go really intense with 3-5 reps, take

5min rest between sets. When you are working out with lighter

weight with 8-12 reps only do a minute between sets.

7] Shoulder packing is vital for two reasons. It prevents

shoulder injuries & packed position gives you extra mechanical

leverage which allows you to lift additional weight.

8 ] Good nutrition. You should take good, high protein nutrition

not only on your workout day but also for the next 5 days after

the workout.

9] Get enough sleep. Have good genetics. Pecs shape is genetic.

If you have a gap between your pecs you will have it no matter

how huge your pecs become.