HOW TO CHOOSE THE PERFECT INSOLE FOR YOUR FLAT FOOT?

- Stride Fitness

http://www.stridefitness.co.in/

It is very important to pick an insole that’s not too tight nor too lose. A tight insole provides less shock absorption while one’s walking. When such equipment receives force, the equipment does not compress properly. Thus, the force created by your feet on the floor is sent back into the joint(s) of your body. This may lead to joint problems including knee pain, ankle pain and back aches.

http://www.stridefitness.co.in/

On the other hand, if an insole is too loose for your feet- then it may initially give you comfort, but prove to be ineffective in reducing the problems created by flat foot. Since, they’re made from a squashed foam material. It is obvious within the first few uses that the grip provided isn’t sufficient.

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Many of the insoles available in stores are of “approximate size” and hence, this results in faulty fit for those wearing it.There are some people who feet size may be ‘in between’, thus having the misconception that the perfect insoles might not be there for them in the market. The best practice is to get the insoles checked yourself and not depend on what’s written outside the box.

http://www.stridefitness.co.in/

Also, your feet might take time to adjust to your new pair of insoles. Last but not the least read the reviews about insoles for flat foot. This will assist you in knowing specific features that can give fast relief.

http://www.stridefitness.co.in/

About Stride-We provide insoles for flat feet, heel pain exercise treatment, childrens foot insoles, posture and gait analysis centre, diabetic shoes & socks treatment in Vile Parle. Our foot specialist, sports physiotherapist will give you the best knee joint pain treatment and support in Mumbai.

http://www.stridefitness.co.in/