how to create sustainable behaviour change
TRANSCRIPT
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A BETTER WAY TO CHANGE
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WHEN YOU DECIDE TO MAKE A HEALTHY CHANGE
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YOU’RE PROBABLYMAKING A FUNDAMENTAL ERROR
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TIME
EXERCISESESSIONSPER WEEK
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YOU’RE PROBABLYSTARTING FROM A LOW BASE
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BUT TRYINGTO MAKE A BIG CHANGE
TIME
EXERCISESESSIONSPER WEEK
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SO YOU STARTWHERE YOU WANT TO END
“Let’s Do This”
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AND ITFEELS GOOD MAN
“I’m up 300% this week!”
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BUT THENSOMETHING HAPPENS
“I slept in.”
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FOLLOWED BYSOMETHING ELSE
“I’m sick/injured/travelling today.”
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AND SUDDENLYTHE MOMENTUM STOPS
“I don’t think I’ll make it now.”
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AND YOUJUST GIVE UP
“Maybe some other time.”
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AND END UP BACKWHERE YOU STARTED
“It’s been a bad few days.”
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WITH A RENEWED SENSE OF FAILURE
“Failed again...”
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AND WE DO THIS TO OURSELVESAGAIN AND AGAIN AND AGAIN
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UNTIL IT MAKES MORE SENSEJUST TO DO NOTHING AT ALL
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WE KNOWTHERE’S A BETTER WAY
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IT ALL STARTS WITHMAKING A TINY CHANGE
“This is easy.”
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BUILDINGYOUR COMPETENCE
“I could keep this up effortlessly.”
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AVOIDINGCHANGE FATIGUE
“This isn’t hard.”
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SO THAT WHENSOMETHING HAPPENS
“I’m sick/injured/travelling this week.”
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IT’S A LITTLEEASIER TO ADJUST
“I can fix this.”
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AND NOT LOSE THE MOMENTUM “I’m back.”
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SO YOU NEVERFEEL LIKE A FAILURE
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AND YOU CAN KEEP TRYINGAGAIN AND AGAIN AND AGAIN
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UNTIL IT MAKES MORE SENSEJUST NEVER TO STOP
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YOU CANBE THIS
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OR YOU CANBE THIS
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BUT ONLY ONE WAYGETS YOU TO YOUR DESTINATION
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NOW IT’SYOUR MOVE