HOW TO DO A HOW TO DO A FLIPTURNFLIPTURN

Jake G.

Last Strokes

• At the flags, take two more breaths

• Make the rest of your strokes pulls powerful.

The Entry

• On the last pull, push head to your chest and tighten your abs.

Butterfly Push

• Kick a butterfly kick down to propel your body into a flip.

In The Flip

• Bend your knees into the wall

• You should be upside down, under water.

The Shot

• When in position, your knees will act like a spring and shoot you off of the wall.

Off The Wall

• You should be shot very fast off of the wall.

Streamline

• Place your arms in a streamline position (extended above head).

Turn

• Now, turn to your left until you are on your stomach.

Power Kick

• do three butterfly kicks (flutter kick with feet together).

Freestyle Kick

• After the fly kick, do freestyle kick until you reach the surface.

The Pull

• When you reach the surface do three power pulls without breathing.

The New Lap

• Breath and start swimming your new lap with speed.

Works Cited• http://members.fortunecity.com/mgirasula/ft-11.jpg• wings.avkids.com/.../advanced/swimming-01.html• http://members.fortunecity.com/mgirasula/ft-1.jpg • http://www.pullbuoy.co.uk/tumble2.jpg• www.pullbuoy.co.uk/freestyleturns.html• cache.viewimages.com/xc/51033304.jpg?v=1&c=Vi...

• http://www.diabetes.org/ueimages/butterfly.jpg• http://www.collegesportsscholarships.com/swimming%2• http://newsimg.bbc.co.uk/media/images/41806000/jpg/

_41806398_swimmer416.jpg02.gif• http://www.svl.ch/FreestyleStrokeTiming/ArmstrokeTiming.jpg