how to do vertical leg crunch exercise
TRANSCRIPT
Vertical Leg crunch Exercise
This is simply a leg crunch done with a
elevated lower body.
1
This adds additional intensity to your
abdomen.
2
Do this by crossing the legs in an elevated position
like when you are in a sitting chair position while
you have your back on the floor.
3
Perform crunches in this position bringing your
head towards your knees while you have your
arms behind your back.
4
