how to get rid of saliva
TRANSCRIPT
*Disclaim: The effectiveness from applying these natural tipswill be depended on the body condition of the applicant.
Overview• The existence of saliva in our mouth is crucial to our
oral well-beings; however, it is often taken forgranted. The benefits of saliva are to make sure thatyour mouth is clean and to prevent the accumulationof bacteria in the mouth, which may lead to oralproblems, such as tooth decay [1].
• While lack of saliva, or known as Dry Mouth, is quitecommon among people, excessive saliva is a lessobvious problem. If you think that the more salivathere is, the better it improves our oral conditions,you are wrong. An excessive amount of saliva cancause discomforts in the daily life. Not only does itform a bad habit of spitting it out frequently, but italso ruins your image in other people’s eyes. Adisastrous scenario is that the saliva comes out ofyour mouth when you communicate with others [2].
• Pregnant women are the most common sufferers ofexcessive saliva. It comes as a normal symptomof morning sickness. Besides, the habit ofconsuming too many sweetened foods isresponsible for this problem. Much saliva may bealso a result of some medications [3] [4].
• To deal with this problem, medications are seen asunnecessary. You can get rid of saliva naturally withthe support of some ingredients which are availablearound you.
Top 15 simple and practical tips on how to get rid of saliva
1. Cinnamon2. Clove3. Yogurt4. Water5. Ginger6. Ice7. Lemon8. Lime9. Black Pepper10. Indian Gooseberry11. Avoid Smoking12. Brush the teeth13. Chewing gum14. Mint15. Cardamon
1. CINNAMON
Cinnamon can eliminate the bacteria existing in themouth effectively and limit the production of salivaquickly at the same time. You should use it in theform of tea several times per day [5].• Prepare cinnamon powder by crushing some
sticks.• Mix the powder with water.• Place them over the heat to boil in several minutes.• Then, keep steeping it in the next 10 minutes
before straining it.• Consume the mixture daily. Before drinking, you
can pour a bit raw honey to make it taste better.Note: Only natural sweeteners, such as honey, are acceptable in the excessive saliva treatment.
2. CLOVE
The second tip is to chew some cloves a fewtimes per day. Is believed that cloves canaffect the nerves and salivary glands. Withanti-inflammatory and antibacterial qualities,cloves are great for the efforts to expel thebacteria from the mouth [6].• If you do not prefer chewing them raw, you
can make it into the tea to drink every day.• Crush some spoons of cloves to get the
powder that should be mixed with water later.• Consume the mixture when you notice a high
amount of saliva in the mouth.
3. YOGURT
• When there is so much saliva in the mouththat you cannot stand it any more, yogurtshould be used as one of the best ways tohelp you on how to get rid of salivanightmare [7].
• Note: remember that you should use onlyunsweetened yogurt which does not worsenthe situations.
4. WATER
The idea of adding more fluid in the mouthseems irrelevant in the attempts on how to getrid of saliva, right? Nevertheless, a sufficientamount of water intake on a daily basis is vitalto keep yourself from dehydration. When watergoes through the mouth, it will bring the salivaalong and the amount of saliva is reducedsignificantly, isn’t it? This is one of the leastexpected tips on how to get rid of saliva.
5. GINGER
If you cannot stand keeping an ice cube in themouth even for seconds, you can replace itwith some ginger slices. Ginger is also one ofthe best tips on how to get rid of saliva. Its anti-inflammatory quality is absolutely beneficial forthe elimination of bacteria from your mouth,which may be the main causes for cavities [8].• Take a fresh ginger and cut it into thin slices.• Get some slices into the mouth and keep
them there for several minutes.
6. ICE
This recommendation on how to get rid ofsaliva seems a bit challenging. All you need totake is an ice cube and keep it in your mouthfor several minutes. The coldness of the icewill make you feel numb immediately and as aresult, halt the production of saliva at once.
7. LEMON
• Chewing a piece of lemon is stronglyrecommended for those who want to get ridof saliva instantly. The strong acidity ofstrong will prevent the salivary glands fromcausing an excessive amount of saliva [9].Furthermore, lemon has positive impacts onthe prevention of many oral diseases. Youcan read more about it at Top 10 NaturalBenefits of Lemon.
• You can place a piece of lemon in the mouthand keep it there for a few minutes.
• Alternatively, you can mix the fresh lemonjuice with water and consume the mixtureseveral times per day.
8. LIME
Lime whose quality is quite similar to that oflemon can be applied in the process of helpingyou on how to get rid of saliva as well. Followthe same procedures which are explainedabove.
9. BLACK PEPPER
If you desire to get rid of saliva quickly, youcan make use of black pepper combined withhoney and ginger which is also another naturalhome remedy for how to get rid of saliva.• Prepare equal amounts of black pepper and
ginger powder.• Combine them well.• You can pour a spoon of honey – a natural
sweeter – to help you consume it moreeasily.
10. INDIAN GOOSEBERRY
Indian gooseberry is another natural homeremedy for how to get rid of saliva as soon aspossible.• Take some spoons of Indian gooseberry and
crush them into powder.• The powder should be combined with warm
water.• Consume the mixture after you have meals
on a daily basis.
11. AVOID SMOKING
• To give up smoking is really a firmrecommendation on how to get rid of saliva.When excessive saliva happens in mostexpectant mothers, smoking is even strictlyforbidden so as not to have negative impactson your and your baby’s vulnerable immunesystem [10] [11] [12][13] [14] [15].
• This is also a good way to stay awayfrom Yellow Teeth – a common problemwhich often scares people.
12. BRUSH THE TEETH
Undeniably, we have been taught to brush ourteeth regularly since childhood, but ironically,not everyone knows how to brush the teeth inthe right way. If you are one of those whosuffer from excessive saliva, you ought tobrush your teeth 2-3 times on a daily basis.This is also a great way to help you get rid ofbad breath, isn’t it?
13. CHEWING GUM
Chewing gums is not only a mere way toimprove the relaxation and concentration, butalso one of the most effective tips on how toget rid of saliva. Specifically, chewing gumscan drive your nerves to focus on anotherissue and immediately, the product of salivawill be halted.The only thing you need to remember is thatyou had better choose sugarless chewinggums because the presence of sugar canmake the situation worse and worse.
14. MINT
• Mint leaves work as effectively as chewinggums, and more importantly, they bring afresh breath naturally. It is one of the best tipson how to get rid of saliva. Some researcheseven showed that mint could speed up yourefforts to relax and control the production ofsaliva in the mouth.
• To get the best results, you should make surethat the leaves are clean before keepingthem in the mouth for a few minutes.
15. CARDAMON
• Last but not least, cardamom can beconsidered as one of the greatest tips on howto get rid of saliva. It eradicates the badbreath quickly, expels as much bacteria fromthe mouth as possible, and prohibit thesalivary glands from causing too much saliva.
• When you suffer from this problem, you cantake cardamom into the mouth and chewthem raw.
• Besides, you can prepare powderedcardamom and mix it with boiling water. Aftersteeping the mixture in about 10 minutes, youhad better consume it twice per day.
*Disclaim: The effectiveness from applying these naturaltips will be depended on the body condition of theapplicant.
