how to increase your self-esteem

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Mental Health

Promotion Series

HOW TO ... increase your self-esteem


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Useful organisations

British Association for Behavioural and CognitivePsychotherapiesPO Box 9, Accrington BB5 2GDtel./fax: 01254 875277e-mail: [email protected]: www.babcp.com

British Association for Counselling and Psychotherapy (BACP)1 Regent Place, Rugby, Warwickshire CV21 2PJtel. 0870 443 5252fax: 0870 443 5160minicom: 0870 443 5162e-mail: [email protected]: www.counselling.org.ukSend an A5 SAE for a list of accredited local counsellors

The Courage to SingLorrayn de Peyer5 Bloomsbury House, Clarence Avenue, London SW4 8HZtel: 0208 671 1286e-mail: [email protected]: members.xoom.calm/thecouragetosingLondon-based workshops and courses dedicated to helping

people find their voices and express themselves

Depression Alliance35 Westminster Bridge Road, London SE1 7JBtel. 020 7633 0557fax: 020 7633 0559e-mail: [email protected]: www.depressionalliance.org

Charity offering help to people with depression, run by sufferers


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Mental Health Promotion

Inst itute for Complementary MedicinePO Box 194, London SE16 7QZtel. 020 7237 5165fax: 020 7237 5175e-mail: [email protected]: www.icmedicine.co.ukSend an SAE for a list of individual practitioners in various

complementary therapies

The Natural Voice Pract it ioners Networke-mail: [email protected]: www.singout.ukgateway.netOffers an informal directory of teachers, performers and work-shop leaders among its activities

The Voices Foundation38 Ebury Street, London SW1W OLUtel: 0207 730 6677fax: 0207 259 0598e-mail: [email protected]: www.voices.orgRuns one-day singing workshops around the country, among itsother activities

References

Self-Esteem: Simple Steps to Develop Self-Worth and HealEmotional Wounds, G. Lindenfield, (Thorsons 2000)Well-Tuned Womeneds F. Armstrong, J. Pearson(The Womens Press 2000)


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Further reading and order form

A-Z of Complementary and Alternative Therapies(Mind 2000) 3Asserting Your Self: How to feel confident about getting morefrom lifeC. Birch (How to books 1999) 9.99Getting the Best from your Counsellor or Psychotherapist (Mind1995) 1How to Assert Yourself (Mind 2000) 1How to Look After Yourself (Mind 2000) 1

How to Accept YourselfW. Dryden (Sheldon Press 1999) 6.99How to Deal with Anger(Mind 2000) 1How to Accept YourselfDr W. Dryden (Sheldon Press 1999) 6.99How We Feel: An insight into the emotional world of teenagersJ. Gorgon, G. Grant (JKP 1997) 12.95Learn to Relax M. George(Duncan Baird 2000) 10.99Manage your Mind The mental health fitness guideG. Butler, T. Hope (Oxford University Press 1995) 8.99

Massage: An introductory guide to the healing power of touchS. Mitchell (Element 1999) 5.99Meditation: An introductory guide to relaxation for mind and bodyD. Fontana (Element 1999) 5.99Mind Guide to Food and Mood(Mind 2000) 1Mind Guide to Managing Stress(Mind 2000) 1Overcoming Low Self-esteemM. Fennell (Robinson 1999) 7.99Self-esteem Research, theory and practiceC. J. Mruk (Free

Association Books 1999) 16.95Self-help Groups Getting started, keeping goingJ. Wilson, J.Myers (R. A. Wilson 1998) 7.99Success from SetbacksG. Lindenfield (Thorsons 1999) 6.99Understanding Depression(Mind 2000) 1Understanding Talking Treatments(Mind 2000) 1Women and Mental Healthed. D. Kohen (Routledge 2000)16.99

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Please send me the titles marked above. I enclose a cheque

(including 10% for p&p) payable to Mind for

Name

Address

Postcode

tel.

For a catalogue of publications from Mind, send a A5 SAE to

the address below.

If you would like to order any of the titles listed here, pleasephotocopy or tear out these pages, and indicate in the appropriateboxes the number of each title that you require.

Please add 10% for postage and packing, and enclose a

cheque for the whole amount, payable to Mind. Return yourcompleted order form together with your cheque to:

Mind Mail Order15-19 BroadwayLondonE15 4BQ

tel. 020 8221 9666fax: 020 8534 6399e-mail: [email protected](Allow 28 days for delivery).


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HOW TO ... rebuild af ter breakdownHOW TO ... Increase your self-esteem

This booklet was written by Penny Cloutte

ISBN 1-903567-03-3 M ind 2001

No reproduction w ithout permission

Mind is a registered charity No. 219830

Mind (National Association fo r Mental Health)

15-19 Broadway, London E15 4BQtel. 020 8519 2122, fax. 020 8522 1725

web. www.mind.org.uk

Mind does this by:

advancing the views, needs and ambitions of people with

experience of mental distress

promoting inclusion through challenging discrimination

influencing policy through campaigning and education

inspiring the development of quality services which reflect

expressed need and diversity

achieving equal civil and legal rights through campaigning and

education

The values and principles which underpin Minds work are:

autonomy, equalit y, know ledge, parti cipation and respect

For details of your nearest Mind association and of local services contact Minds helpline,MindinfoLine: 020 8522 1728 (within London) or 0845 7660 163 (outside London)Mon-Fri 9.15am 4.45pm. For interpretation, MindinfoLine has access to 100 languages viaLanguage Line. Typetalk is available for people with hearing or speech problems who have access toa minicom. To make a call via Typetalk dial 0800 959598, fax. 0151 709 8119.

Scottish Association for Mental Health tel. 0141 568 7000

Northern Ireland Association for Mental Health tel. 02890 328474

Mind works for a better life for everyonewith experience of mental distress

how to increase your self-esteem

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