how to live a stress free life
TRANSCRIPT
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How to Say Goodbye to Stress
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Life today is stressful but it doesn’t need to be if you learn some key ways to manage it or train yourself to respond to it in a more positive light.
Here are a few tips that will help you
say goodbye to your stress:
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Keep a balanced diet
• Three balanced meals a day keeps you energetic, bright and cheerful.
• Cut out snacking on fast food and sugar drinks; instead go for foods that support your body to better handle stress.
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Ensure sufficient sleep
• Stress is caused when you do not get enough sleep and rest as you are then not able to cope effectively with daily challenges, at work or at home!
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Be consistent
• Being perfect is impossible, so put your stress into the right perspective and proudly aim for daily consistency of achieving small goals in what you undertake.
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Exercise regularly
• Go to the gym or • Take a DAILY walk for AT LEAST
20 minutes. • Practice yoga or play a sport - this
is all good for healthy relaxation of both mind and body.
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Positive Mental Attitude (PMA)
• Make the effort to have a positive outlook, training yourself to find the positive even when it all seems to be bad.
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Turn your stress into happiness
and set a goal to be a
new and positive person.
For more updates, visit:http://DrDoraida.com
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