http://healthable.org/how- to- look-after-your-health-without-blowing- the-budget/ May 1, 2013

How to Look After Your Health without Blowing theBudget

Edward Kevin

Your health is the most important thing to you. Without this, you will not be able to work, enjoylife with your family or spend t ime with f riends. It makes sense to look af ter your health on adaily basis but it can cost a lot of money. Here are some t ips to help you look af ter your healthwithout ending up in debt.

Schedule Yearly Trips to Your Doctor

You should see your doctor once a year to make sure that you are in full health. Your doctorwill be able to check your blood pressure, heart rate and blood work to make sure you are notsuffering f rom any diseases. If you have any problems, ment ion these at your visit . If you dosuffer f rom problems between your yearly visits, schedule an appointment right away. Seeingyour doctor early could help prevent the issue gett ing worse, which will cost more money in thelong run.

Eat a Healthy and Balanced Diet

Avoid eat ing too much fat ty foods. Focus on having a balanced and healthy diet , whichincludes eat ing breakfast , lunch and dinner and some healthy snacks. This will help to ensureyou get all the nutrients required to help avoid any major health problems. It will help you stay f itand at a normal weight to avoid further complicat ions.

While eat ing a good diet , focus on the amount of water that you drink. Your organs need waterto work correct ly and you should have between six and eight glasses per day. This can be in theform of pure water f rom the tap or a bott le, squash, juice, sof t and hot drinks. Water is the bestthing for you but the others help to add f lavor to encourage you to drink more.

Exercise on a Daily Basis

Take up exercise. If you haven’texercised for a long t ime, build it upslowly unt il you do 150 minutes ofexercise per week. This does nothave to be all at one t ime and is bestsplit up over f ive or six days, so youhave at least one day of f exercising

a week. You do not need to dosomething strenuous as long as yourheart rate increases. Simply going fora walk with f riends will help you live ahealthily life.

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To help you get into a rout ine, f ind something that you enjoy doing. This could be running,swimming or even a game of soccer with your f riends. By doing something you enjoy, you willwant to keep doing it and feel more benef it . You will be able to put more ef fort in which will helpyour lifestyle and health even more.

Should You Take Supplements?

Supplements can help your health but you should talk to your doctor f irst . There is a limitedregulat ion on the various supplements available and it is important to f ind things that will helpyou. Having extra supplements of vitamin D, calcium and vitamin C may be worthwhile sincethese are of ten harder to get and absorb f rom normal food.

Take Your Medicat ions

Think you don’t need your medicat ions? They are of ten better for you than hoping your bodycopes normally. The problem is that medicat ions can cost a lot of money. You may f ind non-prescript ive medicat ions are just as good and will help save money. Talk to the pharmacist thenext t ime you are gett ing your medicat ions to help save you money.

It doesn’t have to cost a fortune to look af ter your health. Take your t ime to schedule yearlycheckups with your doctor and eat a healthy and balanced diet . These will help you save moneyin the long term.