==========================================================

For Healthy Diet & Weight Loss Tips, check this out: http://www.realdiettips.com

==========================================================

How To Lose 8 Kgs Weight In 7

Days

By sharib

Are you looking for the fastest way to lose weight? Are you having a big party in a

couple of weeks time and are looking to get into skinny clothes that fit your properly?

Are you going out on a date in a couple of week’s time? Whatever be the reason that

you are trying to lose weight, you have come to the correct page that will provide you

with the ideal tips that will help you to easily lose weight in a week’s time.

It is important for you to find the right kind of weight reduction method to get back

into shape and never fall prey to diet pills and weight loss supplement

advertisements that you come across on television channels and the internet. If you

are able to combine a proper and healthy diet with an exercise regime, then this

could be your passport to the fastest way to lose weight and that too

naturally. The first and foremost thing that you should remember is that you

should not skip meals or eat at irregular times in any weight loss plan. If you ever

thought that skipping a meal or two an eating a hearty meal only once a day is never

going to help in reducing your weight. Also, make sure that you set realistic weight

loss target goals before beginning a weight loss program and try to achieve the set

target. Always bear in mind that you can only stretch your body to a certain limit

with rigorous exercise routines and a well balanced and healthy diet plan.

One of the most popular and commonly followed diet plans of many weight loss

enthusiasts is the General Motors diet plan and this plan is the best plan that you can

come across on various sources that will provide you with the fastest way to lose

weight and that too naturally without intake any other health supplements or diet

pills. General Motors is one of the leading car manufacturing brands and they have

come up with a renowned and successful General Motors Diet Plan or GM Diet Plan

that is followed by many other companies as well as educational institutions as it will

help in improving the well being of people working in an office or a school or a

college or any other industry. The GM diet plan is found to be successful in people of

all age groups and there are even claims that people have been able to lose 8

kilograms of weight within a week’s time by following the diet plan from GM.

There are quite a lot of people who are a bit plumper for their liking and are looking

at different ways to lose weight without putting in a big effort. There have quite a lot

of people who have tried various options like yoga, workout in the gym, running,

jogging and regular exercise to reduce weight but have not been able to get rid of the

excess fat deposits on their body and to reduce their weight. If your bulkiness is your

worry and you would like to shed off those extra kilos from your body, then GM diet

could be the answer to all your weight problems.

GM Diet Plan Chart If you are ready to go on a GM diet plan, the first thing is that you need to do is to get

your mind ready for the diet regime that you are going to follow. Only if you have a

controlled and peaceful mind will you be able to be successful in this weight loss plan

that offers you the fastest way to lose weight. The diet plan is for one week and

through this diet period you will only be allowed to take specific foods as prescribed

in the diet plan for each of these seven days. It is believed that you will be able to

reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly as

mentioned below.

The most important thing that you need to realize in this fastest way to lose weight is

to not stay hungry at all. This will do the opposite and instead of your plans to lose

weight you might end up gaining a few extra kilograms. This plan suggests you the

right amount and the right quantity of food that you can intake in order to make you

feel you are full always. You might be curious thinking of how a diet plan will work

when you are allowed to eat and that too at a specified amount. Also, many people

who took this lose weight diet program from GM were puzzled on how a diet

program that does not ask you to fast will help in effective weight loss. But, there is

nothing to worry about in this diet plan as it is a sure shot procedure that will help

you to reduce your overall body weight by 5 to 8 kilos in about a week.

Day One

The first day is the most important day in your GM diet plan program. You are just

stepping into the world of knowing how you can reduce your body weight and that

too in 7 days time. The GM diet plan says that the first day of the diet must be a

complete fruit diet day. You have the option of eating all the fruits that you possibly

can and also take in whatever fruit that you like. But, it is important for you to make

sure that you avoid bananas from your fruit list on day one. Some of the suggested

fruits that you can take on the GM’s weight loss diet plan are watermelons and

cantaloupe. You are also supposed to drink about 8 to 12 glasses of water on day one

and make sure that you do not even touch any other food items, not even raw or

boiled vegetables. If you need this plan to work effectively in your body, then you

should only consume various kinds of assorted fruits throughout the day. If you feel

hungry, try to eat more fruits and of course drink water.

Day Two

If day one was a day that gave you the opportunity to binge on your favourite fruits,

then day two provides you an opportunity to eat only vegetables throughout the day.

You can take in the vegetables that you like both in the raw state and in cooked state.

But, it is important for you to make sure that you do not use any sort of oil while

cooking vegetables. Consuming boiled vegetables are also a good option. You can

take any vegetable that you like including potatoes. But, it would be safe for you to

try out the boiled potatoes early in the morning itself so that the carbohydrates get

burnt during the course of the day. Some of the common vegetables that are good to

be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and

cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled

cabbage and so on. There is no doubt that your digestive system will completely

undergo an overhaul by the evening and you also would need to visit the toilet more

times than before. Make sure that you do not miss out on your daily dose of 8 to 12

glasses of water along with a strict veggie diet on day two.

Day Three

The third day of your GM weight lose plan will allow you to take both vegetables and

fruits for the entire day. Make sure that you do not touch potatoes in the veggie

section and also make sure that you do not consume bananas from the fruit section.

You have the option of going for a fruit diet in the morning followed by a veggie diet

in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at

night. The options and the permutations and combinations of consuming the fruit

and vegetable diet or combination of both the diets is totally left to your disposal. You

can decide on what you would like to have provided it is fruits and vegetables. Never

miss the option of drinking 8 to 12 glasses of water even on day three as well.

Day Four

Day four would interest dieters looking for the fastest way to lose weight as it is filled

with a banana and milk diet. Yes, you need to take at least a minimum of 8 to 10

bananas throughout the day and are allowed three glasses of milk. You might be a bit

worried if this diet will make you feel hungry. But, on the contrary, you will feel quite

full with this diet plan at the end of the day. You need to divide the bananas and the

glasses of milk properly so that you do not feel any kind of starvation on the fourth

day of GM diet plan regime. Consuming a banana and a glass of milk in the morning

followed by a couple of bananas during the midday will be an ideal start today four.

You can take a glass of milk and two bananas for lunch on day four. You can also take

a couple of bananas in the evening or even three bananas and then take a couple of

bananas and a glass of milk at night. There will be no sign of hunger at all throughout

the entire day if you follow this simple day four regime.

Day Five

If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the

opportunity to a feast on day five. It is the day when you can have a cup of rice for

lunch and take about six to seven tomatoes throughout the day. As there is every

chance of producing a lot of uric acid in your body, it is ideal for you to increase the

water level from 12 glasses to 15 glasses on day five.

Day Six

You are in for another feast day on day six of the GM’s diet plan. Here too, you will be

allowed to take a cup of rice in the afternoon for lunch and you also need to stick on

to a vegetable diet for the rest of the day. It is also important for you to make sure

that you take at least 8 to 12 glasses of water on day six as well. This is the

penultimate day of your seven day GM diet plan regime and you are sure to feel quite

lighter than before by the sixth day. There is no doubt that you will also be improving

your digestive system completely with this seven day diet plan from General Motors.

Day Seven

This is the last day of the lose weight diet plan from GM. Here, you are allowed to

take a cup of rice and all the veggies that you would love to eat along with the fruit

juice of your choice. This is considered to be the best day of your entire diet regime as

you have the option to eat all the vegetables that you like and to flush it off by

consuming the fruit juices of your choice.

There is no doubt that you will see a considerable amount of weight loss in your

body and you have done nothing other than following a strict fruit and vegetable and

drinking water diet plan. There are also quite a lot of benefits that you gain from the

GM diet plan. You will see your face to glow even better than before and also will

improve your digestive system. The best advantage though would be that you would

see a reduction in your body weight by about 4 to 5 kilos or even more.

So, for all the overweight people who are starving their stomach away to lose excess

weight, try the healthier and fastest way to lose weight by following the simple GM

diet plan.

Original Source: http://www.myhealthtips.in/2013/06/how-to-lose-8-kgs-weight-in-7-days.html

==========================================================

For Healthy Diet & Weight Loss Tips, check this out: http://www.realdiettips.com

==========================================================