26/07/2015 How to Open Your Spiritual Chakras: 8 Steps (with Pictures)

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How to Open Your Spiritual ChakrasAccording to Hindu and/or Buddhist belief, chakras are vast (yet confined)pools of energy in our bodies which govern our psychological qualities. Thereare said to be seven main chakras in all; four in our upper body, which governour mental properties, and three in the lower body, which govern ourinstinctual properties. They are:

The Muladhara (root) chakra. The Svadhisthana (sacral) chakra. TheManipura (solar plexus) chakra. The Anahata(heart) chakra. The Visuddhi(throat) chakra. The Ajna (third eye) chakra. The Sahasrara (crown) chakra.According to Buddhist/Hindu teaching all of the chakras should contribute to ahuman's well­being. Our instincts would join forces with our feelings andthinking. Some of our chakras are usually not open all the way (meaning, theyoperate just like when you were born), but some are over­active, or even nearclosed. If the chakras are not balanced, peace with the self cannot beachieved.

Read on to discover the art of becoming aware of the chakras, as well as avery reliable technique designed to open them.

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Understand that if you are opening your chakras, there is no need to try tomake over­active chakras less active. They are simply compensating for the

inactivity of closed chakras. Once all of the chakras are opened, the energy evens out,and becomes balanced.

Open the Root Chakra (red). This chakra is based on being physically aware andfeeling comfortable in many situations. If opened, you should feel well­balanced

and sensible, stable and secure. You don't distrust people around you for no reason.Youfeel present in what is happening right now, and very connected to your physical body. Ifit's under­active: you tend to be fearful or nervous, and easily feel unwelcome. If it'sover­active: you may be materialistic and greedy. You feel as if you should be secureand are unwelcome to a change.

Use the body and become aware of it. Do yoga, walk around the block, or do

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some manual house­cleaning. These activities let your body become known toyou, and will strengthen the chakra.Ground yourself. This means that you should connect with the ground, and feelit beneath you. To do this, stand up straight and relaxed, put your feet shoulderwidth apart, and slightly bend your knees. Move your pelvis forward a little, andkeep your body balanced, so that your weight is evenly distributed over thesoles of your feet. Then sink your weight forward. Stay in this position forseveral minutes.After grounding yourself, sit cross­legged, as shown in the picture below.Let the tips of your thumb and index finger touch gently, in a peaceful motion.Concentrate on the Root chakra and what it stands for, at the spot in betweenthe genitals and the anus.Silently, yet clearly, chant the sound "LAM."All this time, let yourself relax, still thinking about the chakra, it's meaning, andhow it does or should affect your life.Keep doing this until you are completely relaxed. You may have a "clean"feeling.Visualize a closed red flower. Imagine a very powerful energy radiating it: itslowly opens showing four red petals full of energy.Contract the perineum holding breath and releasing.

Open the Sacral Chakra (orange). This chakra deals with feeling and sexuality. Ifopen, feeling are released with liberty, and are expressed without you being over­

emotional. You would be open to affinity and can be passionate as well as outgoing.You also have no problems based on sexuality. If it's under­active: you tend to beunemotional or impassive, and are not very open to anybody. If it's over­active: you tendto be sensitive and emotional all the time. You may also be very sexual.

Sit on your knees, with your back straight, but relaxed.Lay your hands in your lap, palms ups, on top of each other. Left handunderneath, the palm touching the back fingers of the right hand, and thethumbs touch gently.Concentrate on the Sacral Chakra and what it stands for, at the sacral bone(lower back).Silently, yet clearly, chant the sound "VAM."All this time, let yourself relax, still thinking about the chakra, it's meaning, andhow it does or should affect your life.Keep doing this until you are completely relaxed. Again, you may have a "clean"feeling.

Open the Navel Chakra (yellow). This chakra encircles confidence, especiallywhen in a group. When open, you should feel in control and have good feeling of

dignity in yourself. If it's under­active: you tend to be passive and indecisive. You couldbe frequently apprehensive and this doesn't reward you. If it's over­active: you tend to beimperious and aggressive.

Sit on your knees, with your back straight, but relaxed.Put your hands before your stomach, slightly below your solar plexus. Let thefingers join at the tops, all pointing away from you. Cross the thumbs andstraighten the fingers (this is important).Concentrate on the Navel Chakra and what it stands for, at the spine, slightlyabove the navel.Silently, yet clearly, chant the sound "RAM."

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All this time, let yourself relax even more, continuing to think about the chakra,it's meaning, and how it does or should affect your life.Keep doing this until you are completely relaxed. You should have a "clean"feeling (for every chakra).

Open the Heart Chakra (green). This chakra is all about love, caring, andendearment. When open, you seem to be compassionate and friendly, always

working in amicable relationships. If it's under­active: you tend to be cold and unfriendly.If it's over­active: you tend to be so "loving" towards people that you suffocate them, andyou could be seen as selfish for it.

Sit cross­legged.Let the tips of your index finger and thumb touch on both hands.Put your left hand on your left knee and your right hand in front of the lower partof your breastbone.Concentrate on the Heart Chakra and what it stands for, at the spine, level withthe heart.Silently, but clearly, chant the sound "YAM."All this time, continue to relax your body, and think of the chakra, it's meaning,and how it does or should affect your life.Keep doing this until you are completely relaxed, and the "clean" feeling returnsand/or intensifies within your body.

Open the Throat Chakra (light blue). This chakra is based on self­expressionand communication. When the chakra is open, expressing yourself is easy, and art

seems to be a great way to do this. If it's under­active: you tend not to speak too much,so you are classified as shy. If you lie often, this chakra can be blocked. If it's over­active: you tend to speak so much, it annoys a lot of people. You could also be a prettybad listener.

Once again, sit on your knees.Cross your fingers on the inside of your hands, without the thumbs. Let thethumbs touch at the tops, and pull them up a bit.Concentrate on the Throat Chakra and what it stands for, at the base of thethroat.Silently, but clearly, chant the sound "HAM."All this time, keep on relaxing your body, thinking of the chakra, it's meaning,and how it does or should affect your life.Keep doing this for about five minutes, and the "clean" feeling will intensify onceagain.

Open the Third Eye Chakra (blue). Like it's name, this chakra deals with insight.When open, you have excellent clairvoyance, and tend to dream a lot. If it's under­

active: you tend to look up to other people to think for you. Relying on beliefs too often,you also tend to be confused most of the time. If it's over­active: you tend to live in aworld imagination all day long. In the extremes, you could suffer from frequentdaydreams or even hallucinations.

Sit cross­legged.Put your hands in front of the lower part of the breast. The middle fingers shouldbe straight and touch the tops, pointing away from you. The other fingers arebent and touch at the two upper phalanges. The thumbs point towards you and

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meet at the tops.Concentrate on the Third Eye Chakra and what it stands for, a little above thecenter of the two eyebrows.Silently, but clearly, chant the sound "OM" or "AUM."All this time, relaxation of the body should come a bit naturally, and continue tothink of the chakra, it's meaning, and how it does or should affect your life.Keep doing this until the same "clean" feeling seems to come back or intensify.

Open the Crown Chakra (purple). This is the seventh and most spiritual chakra.It encircles a being's wisdom and being one with the universe. When this chakra is

open, prejudice disappears from your To Do list, and you seem to become more awareof the world and it's connection to yourself. If it's under­active: you tend to not be veryspiritual, and may be quite rigid in your thoughts. If it's over­active: you tend tointellectualize things all the time. Spirituality seems to come first in your mind, and if youare really over­active, you may even ignore your bodily needs (food, water, shelter).

Sit cross­legged.Lay your hand before your stomach. Let the little fingers point up and away fromyou, touching at their tops, and cross the rest of the fingers with the left thumbunderneath the right.Concentrate on the Crown Chakra and what it stands for, at the very top of yourhead.Silently, but clearly, chant the sound "NG" (yes, this chant is as hard as itlooks).All this time, your body should now be totally relaxed, and your mind should beat peace. However, do not stop concentrating on the Crown Chakra.This meditation is the longest, and should take no less than ten minutes.WARNING: don't use this meditation for the Crown Chakra if your Root Chakrais not strong or open. Before dealing with this last chakra, you need a strong"foundation" first, which the Root exercises will present to you.

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When activating the "third eye" rub lightly in a circle motion around thearea where the third eye chakra is out.

Sit in a quiet and warm area, treat this exercise as you would ameditation. During the summer, you could sit in a field or in a garden.During the winter, a warm room with no distractions. If you have asauna, although few people do, it is an excellent place to sit, calmyourself, and clear your head.

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Categories: Chakra

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Italiano: Aprire i tuoi Chakra Spirituali, Español: abrir tus chakrasespirituales, Português: Abrir Seus Chakras, Deutsch: Seine Chakrenöffnen, Nederlands: Zo activeer je je chakra's, Français: ouvrir vos chakras, 中文: 打开

你的脉轮, Русский: раскрыть свои духовные чакры, Čeština: Jak otevřít svéčakry, Bahasa Indonesia: Membuka Cakra

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