The best way to circumvent the pain and discomfort associated with transporter operation is to make use of ergonomically designed controls.

Use a lighter force when operating the controls in your transporter.

Bending your wrist up and down frequently can lead to carpal tunnel syndrome. In order to avoid this, the wrist should be relaxed and in the middle.

Whenever you can, take a break – so you can stretch your wrist or give it a rest. 

New studies show that workers with carpal tunnel syndrome usually suffer from Vitamin B6 insufficiency. If you do not want to develop this work-hampering disease, then make sure to consume a diet rich in Pyridoxine (Vitamin B6.)