how to supercharge your brain to boost memory
TRANSCRIPT
![Page 1: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/1.jpg)
www.rockwellnutrition.com
![Page 2: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/2.jpg)
www.rockwellnutrition.com
Feed Your Brain1
![Page 3: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/3.jpg)
www.rockwellnutrition.com
Fruits and Vegetables
These foods are rich in powerful antioxidants that help protect the
brain from damage.
![Page 4: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/4.jpg)
www.rockwellnutrition.com
Omega-3 Rich Foods
Omega-3 fats are important for healthy brain function and
working memory.
![Page 5: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/5.jpg)
www.rockwellnutrition.com
Eggs
Rich in choline which is essential for normal brain development.
![Page 6: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/6.jpg)
www.rockwellnutrition.com
Grass-Fed Beef
An excellent source of protein, omega-3, iron and zinc, which helps
improve brain health.
![Page 7: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/7.jpg)
www.rockwellnutrition.com
Complex Carbohydrates
Our brain needs carbohydrates to fuel its performance.
![Page 8: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/8.jpg)
www.rockwellnutrition.com
Nuts
Nuts are rich in amino acids and essential oils, which help
improve focus and concentration.
![Page 9: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/9.jpg)
www.rockwellnutrition.com
Green Tea
Green tea has polyphenols which enhance memory and mental
alertness.
![Page 10: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/10.jpg)
www.rockwellnutrition.com
Red Wine
Red wine when taken in moderation, may help improve memory
and cognition.
![Page 11: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/11.jpg)
www.rockwellnutrition.com
Supplement2
![Page 12: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/12.jpg)
www.rockwellnutrition.com
Vitamin B12 helps you learn, think
critically, and concentrate.
![Page 13: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/13.jpg)
www.rockwellnutrition.com
Ginkgo boosts blood circulation to
your brain, thus improving memory
and mental clarity.
![Page 14: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/14.jpg)
www.rockwellnutrition.com
Ginseng helps enhance memory,
increase mental efficiency and boost
energy levels.
![Page 15: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/15.jpg)
www.rockwellnutrition.com
CoEnzyme Q10 supplements help
maintain overall health and mental
function.
![Page 16: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/16.jpg)
www.rockwellnutrition.com
Resveratrol may improve blood flow
through your brain and support brain
health.
![Page 17: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/17.jpg)
www.rockwellnutrition.com
Fish oil has EPA and DHA (omega-3
fats), which promotes brain health.
![Page 18: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/18.jpg)
www.rockwellnutrition.com
Stay Physically Active3
![Page 19: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/19.jpg)
www.rockwellnutrition.com
Do “Brain Workouts”4
![Page 20: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/20.jpg)
www.rockwellnutrition.com
Jigsaw puzzles
Video games
Mental calculations
Memorize phone
numbers
Crossword puzzles
Mentally-challenging
apps
Practice doodling
Try new routes when
driving
![Page 21: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/21.jpg)
www.rockwellnutrition.com
Learn Something New5
![Page 22: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/22.jpg)
www.rockwellnutrition.com
Read More
![Page 23: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/23.jpg)
www.rockwellnutrition.com
Get a New Hobby
![Page 24: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/24.jpg)
www.rockwellnutrition.com
Practice Creativity
![Page 25: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/25.jpg)
www.rockwellnutrition.com
Enroll in a New Course
![Page 26: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/26.jpg)
www.rockwellnutrition.com
Manage Stress6
![Page 27: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/27.jpg)
www.rockwellnutrition.com
Stop Multitasking
![Page 28: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/28.jpg)
www.rockwellnutrition.com
De-Clutter
![Page 29: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/29.jpg)
www.rockwellnutrition.com
Stop Smoking, Alcohol
Abuse and Illegal Drug
Use
![Page 30: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/30.jpg)
www.rockwellnutrition.com
Make Time for Enjoyment
![Page 31: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/31.jpg)
www.rockwellnutrition.com
Get Enough Rest and
Sleep
![Page 32: How to supercharge your brain to boost memory](https://reader030.vdocument.in/reader030/viewer/2022013118/55aae6231a28ab7e1b8b484f/html5/thumbnails/32.jpg)
www.rockwellnutrition.com
http://rnblog.rockwellnutrition.com/
For more useful articles, please visit: