how to teach module 4 - nature's sunshine products · in.form coaches webinar ... invitation...
TRANSCRIPT
6/3/2014
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IN.FORM Coaches Webinar
HOW TO MODULE 4The Good Bad and Ugly of Weight Loss
Agenda
• Two Major Announcements
• HOW TO EFFECTIVELY TEACH MODULE FOUR The Good Bad and Ugly of Weight Loss
• Your Questions and Comments
6/3/2014
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HOW TO TEACH MODULE 4
Robin CookManager, MO
Your Session 4 Invitation
(From your Resource DVD)
How YOU can Effectively Teach Module 4
The Good Bad and Ugly of Weight Loss• Use the Student Manuals
• Print out a 3‐Up PDF of the slides.
• You can use a Computer and Projector or Television
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Teach from Your Manual
• Make sure your students follow along in their manual.
• Encourage note taking
• Remember the pages of the Participant Manuel are identical starting on page 7 of your Coaches Manual.
You can print out a 3‐up PDF of your slides
for your Participants
so they can take notes
The Good, Bad & Ugly of Weight Loss
Module 4
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Wins and Learnings
Successes?
Learning Opportunities?
Did you steer clear of toxins in your foods?
Getting help from a pro
A protein, that is.
Provides satiety (feeling full)
Thermogenesis (calorie burning)
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Enhanced protein diets can help prevent:
Type 2 diabetes
Osteoporosis
Muscle loss
Heart disease
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Nature’s Harvest
13 g protein/serving
Vegetable protein (pea protein)
Contains 49 super foods
Vegan, dairy‐free, gluten‐free,
lactose‐free
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SmartMeal
15 g protein/serving
Soy Protein
Three flavors: Vanilla, Chocolate
and Chai
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Love and Peas
20 g protein/serving
Vegetable protein (pea protein)
Vanilla
Vegan, dairy‐free, gluten‐free,
lactose‐free
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Nutri‐Burn
25 g protein/serving
Lactose‐free whey protein
Flavors: Chocolate and vanilla
Contains CLA and Green Tea
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How much do I need?
We recommend 100 grams/day with 30 grams at breakfast.
How much have you been getting?
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Increased protein during dieting:
Increases loss of body fat
Slows the loss of lean muscle tissue
Wouldn’t you rather lose fat than muscle?
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Fiber may be man’s real best friend
Fiber‐rich foods typically:
Require more chewing, so you eat more slowly
Fill you up and linger longer
Contain fewer calories
Getting enough fiber can help you achieve a healthy weight!
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Add fiber, subtract pounds, multiply happiness
Benefits of fiber:
Improve blood sugar levels
Reduce the risk of developing Type 2 diabetes
Help lower the “bad” cholesterol
May even reduce blood pressure and inflammation!
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How to be more wholesome
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We interrupt your regularly scheduled programing
to bring you this very important announcement
Get Started in May and Get Rewarded
IN.FORM Coach Winners
Jon RaynesLeadership Development Manager
6/3/2014
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Get started in May and get REWARDED! 49 of you STARTED!!!
Start your IN.FORM group in May with at least 5 IN.FORM participants and receive over $215 of products, samples and giveaways for your events! You’ll receive:
1 – Stixated1 – Nature’s Harvest Samples1 – Nature’s Harvest 1 – Love & Peas Samples1 – Love & Peas 1 – SmartMeal Vanilla Samples1 – SmartMeal Chocolate
Get started in May and get REWARDED! IPad Air Winner #1
Carroll Knauf
Get started in May and get REWARDED! IPad Air Winner #2
Jennifer Weiss
6/3/2014
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Get started in May and get REWARDED! Computer & Projector!
Reuben Yoder
Get started in May and get REWARDED! Grand Prize Winner!
A trip for two to beautiful Cabo San Lucas at the Fiesta Americana Grand Los Cabos!!! (airfare not included)
Reta Nowatzke
In Summary our May Getting Started Winners Are!!!
• IPad Air = Carroll Knauf
• IPad Air = Jennifer Weiss
• Computer & Projector = Reuben Yoder
• Cabo – for Two = Reta Nowatzke
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Are you feeling bad cause you did not start your IN.FORM Group in MAY?
Can you image going to a Spa for the Day?
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The New Get started in JUNE and get
REWARDED!
Scott TerryLeadership Development Manager
Get Your IN.FORM Group started in JUNE and get a GURANTEED PRIZE
• Stixated
• Nature’s Harvest Samples
• Nature’s Harvest
• Love & Peas Samples
• Love & Peas
• SmartMeal Vanilla Samples
• SmartMeal Chocolate
Start your IN.FORM group in JUNEwith at least 5 IN.FORM participants and receive over $215 of products, samples and giveaways for your events!
Start your IN.FORM Group in JUNE and be in the Drawing for your Spa Day!
• Register your names of the individuals along with a picture of the group.
• Also, Coaches having a group with 10+ participants receive one raffle ticket per participant and 15 tickets per participant who enrolls in an upcoming IN.FORM certification. The more participants and future coaches, the more raffle tickets you get in the drawing!
• The prizes will be awarded live on our July 8th IN.FORM webinar.
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Special Promotion June 4‐6
Buy 3 get 1 free
Special Promotion June 4‐6
Buy 3 get 1 free OR Buy 9 get 4 free
Now back to our regularly scheduled programing
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How to be more wholesome
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“Refined grains”
Processed to remove the germ and bran
This removes many of the nutrients!
Examples:
White flour
Grits
White rice
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Fast food ≠ Healthy food
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Fat – a nasty word. Or is it?
We need “healthy” fats in our diet such as Omega‐3 and Omega‐6.
Our bodies are unable to make these so they must be supplied through our diet.
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Beware of trans fats!
Increases risk of cardiovascular disease
Read the label! Manufactures can list 0g of trans fat if less than .5g
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Quiz
Increasing protein in the diet is beneficial for preventing:
a. Type 2 diabetes and heart disease
b. Obesity
c. Loss of muscle mass
d. All of the above
Quiz
Which is the highest protein food, with the least amount of calories?
a. Cottage cheese
b. Almonds
c. One cup of chili with beans
d. Cream‐filled cupcakes
Quiz
Fiber can be found in:
a. Dairy products
b. Fruits and vegetables
c. Meat
d. All of the above
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Up Next Week:Mastering Your Food Environment
Homework
Read module 4
Track grams of protein you eat each day. Strive for 100 grams daily
Track your fiber intake. Increase your intake slowly to needed amounts
See You Next Week!
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HOW TO TEACH MODULE 4The Good Bad and Ugly of Weight Loss
Thank you Robin CookManager, MO
We have some Questions for YOU
Do you have Questions you would like to ask
or Comments you would like to Share?